Just Give Me One Month - November

Starting weight this month: 106.2kg/234.1lb
Goal weight this month: 102kg/224.8lb

02 Nov: 106.2kg/234.1lb

Starting weight: 12.07 (March 2020)
Start weight this month: 11.02
Goal weight this month: 10.10
Target goal weight: 9.07

March - lost just 1lb
April - lost 8lbs 😁
May - lost 4lbs
June - stayed the same 😫
July - stayed the same 😭
August - gained 2lbs 😠
September - lost 5lbs ☺️
October - lost 1lb

1 Nov - 11.02
2 Nov - 11.02

Starting weight September 2020: 177.4 lb
Starting weight this month: 168 lb
Goal weight this month: 165 lb

Current weight: 167 lb

Starting weight 27 August 2020 - 271.3

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8

Target for 30 Nov - 230

4 Nov - 163.3

Target for November: Getting out of 160s.

Starting weight September 2020: 177.4 lb
Starting weight this month: 168 lb
Goal weight this month: 165 lb

Current weight: 166.4

October was losing the same 1/2 lb over and over. Started eating more fiber and my body has really responded!

Starting weight: 12.07 (March 2020)
Start weight this month: 11.02
Goal weight this month: 10.10
Target goal weight: 9.07

March - lost just 1lb
April - lost 8lbs 😁
May - lost 4lbs
June - stayed the same 😫
July - stayed the same 😭
August - gained 2lbs 😠
September - lost 5lbs ☺️
October - lost 1lb

1 Nov - 11.02
2 Nov - 11.02
3 Nov - 11.04 whoops 😭
4 Nov - 11.04 😭
5 Nov - 11.03

Starting weight in 2016 - 157.4
Going on and off for weight loss.

Finally starting again -

November 1 - 149
November 2 - 148.2
November 3 - 148
November 4 - 147.6
November 5 - 147.4

I am inspired by each of you and your commitment and progress. Thank you so much for sharing. OK, I'm new here. Here goes:
My highest weight a year ago 169 lbs. My current weight today is 156 lbs.
Goal weight 125 lbs. by my 50th birthday on May 25, 2021

My plan includes 30 min of morning yoga 5-6 days a week and a 30-40min afternoon walk/jog 4-5 days a week, removing processed flour entirely, increasing my consumption of water-rich fruit and veggies while making sure I get plenty of healthy protein, calcium, and healthy fruit sugars and enzymes. I'm allergic to all nuts and seeds, except sesame. So, fish, chicken, beans, green smoothies, salads, eggs, lactose free dairy and yogurt, lots of raw fruits and veggies, fenugreek powder added to smoothies for mood and appetite management, cinnamon powder added to smoothies for blood sugar management, black tea with ginger for digestion and immunity, cherry concentrate and turmeric supplements for inflammation and immunity, enzyme supplements for gut and immunity.

November 2019 = 169 lbs.
December 2019 = 158 lbs.
January 2020 = 156 lbs.
February 2020 = 152 lbs.
March 2020 = 148 lbs.
April 2020 = 151 lbs. - coronavirus STINKS
May 2020 = 153 lbs. - SHUT down was HORRID for eating and exercising
June 2020 = 153 lbs. - isolating with my 8 year old was REALLY getting old
July 2020 = 155 lbs. - trying to get back on track
August 2020 = 153 lbs. - the 2-3 lb. yoyo continues
September 2020 = 155 lbs. the 2-3 lb. yoyo continues
October 2020 = 153 lbs. the 2-3 lb. yoyo continues
November 5, 2020 = 156 lbs. - THE YOYO gets thrown OUT TODAY!
Goal by December 1, 2020 = 150 lbs.
Goal for January 1, 2021 = 145 lbs.
Goal for February 1, 2021 = 139 lbs.
Goal for March 1, 2021 = 133 lbs.
Goal for April 1, 2021 = 129 lbs.
Goal for May 25, 2021 (MY 50th Birthday!) = 125 lbs.

LIFE GOAL - NO looking back! No lamenting potato chips or sugar. No fantasizing about food that actually hurt my health and mood. A lifetime commitment to exercise 6 days a week, walking or jogging, and yoga, and eating with respect and kindness for my body and my mind, to give myself gentleness and kindness even on days that don't go well or where my choices aren't stellar.

If I hit my November goal weight, I will not longer be in the "Obese" category for BMI, but rather just the "Overweight" category.

Don't weigh myself everyday.

Heaviest weight: 212 lbs
Nov start weight: 177.1 lbs
Nov goal weight: 174.2 lbs
Ultimate Goal Weight: 140 lbs

January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs

Nov 3: 179.0
Nov 6: 180.1 (ugh. Hopefully just hormonal water retention)

10-25-20 Weight 185. Today 175

Starting weight 27 August 2020 - 271.3

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8
4 Nov - 238.6
5 Nov - 236.8 (water weight low?)
6 Nov - 235.6
8 Nov - 234.2

Pleased to have arrived at the other side of a drinking day and a hangover day with a loss.

I made sure I did 600kcal of exercise each day and stuck to my planned alcohol intake.

Target for 30 Nov - 230

Starting weight 27 August 2020 - 271.3

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8
4 Nov - 238.6
5 Nov - 236.8 (water weight low?)
6 Nov - 235.6
8 Nov - 234.2
9 Nov - 235.2

Target for 30 Nov - 230

Starting weight: 12.07 (March 2020)
Start weight this month: 11.02
Goal weight this month: 10.10
Target goal weight: 9.07

March - lost just 1lb
April - lost 8lbs 😁
May - lost 4lbs
June - stayed the same 😫
July - stayed the same 😭
August - gained 2lbs 😠
September - lost 5lbs ☺️
October - lost 1lb

1 Nov - 11.02
2 Nov - 11.02
3 Nov - 11.04 whoops 😭
4 Nov - 11.04 😭
5 Nov - 11.03
6 Nov - 11.03
7 Nov - 11.02
8 Nov - 11.02
9 Nov - 11.01 ☺️
10 Nov - 11.01

Starting weight 27 August 2020 - 271.3

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8
4 Nov - 238.6
5 Nov - 236.8
6 Nov - 235.6
8 Nov - 234.2
9 Nov - 235.2
10 Nov - 235.0
11 Nov - 233.2

After 4/5 days of hovering at 235, and exercising with a significant calorie deficit each of those days, all of a sudden I drop to 233.2.

Who knows how this works, so long as every Thursday I weigh less than I did the previous Thursday!!!

Anniversary dinner tonight in Nobu, lets see how tomorrow’s weigh-in goes 😀

Target for 30 Nov - 230