chogila wrote: »
I am fairly active but when it comes to eating, I have brake failure ! . What wud u recommend as I am sure that is the road to a reduced bulk ! Do share ur suggestions !! Stay safe
AnnPT77 wrote: »
In addition to the above, think about why you snack. Hunger? Habit? Stress? Boredom?
If the reason isn't hunger, the answer isn't food.
<other good info, but wanted to highlight the line above
Copyright 2005-2021 MyFitnessPal, Inc.