Gastric bypass surgery
Options
lilleyheidi
Posts: 1 Member
Has anyone else had gastric bypass surgery? I had my surgery 11 1/2 months ago and have lost about 125lbs. I have about 25ish lbs left that I want to lose. As a bariatric patient I am physically not able to eat 1200 calories a day, I'm wondering how others work out their calorie count and macros. Any advice is welcome
1
Replies
-
My doc told me as long as Im getting in my protien first, then veggies, starch if I have room, I was good. Follow serving sizes. And get 80g of protien a day. But Im only 5 weeks out so I wish you the best! Check out Facebook groups as well! There's on called GASTRIC BYPASS (in caps) and its a wealth of information. Going to add you as a friend as well! If you dont mind0
-
Try the search function on the message board. There are a load of threads concerning this that you might find helpful.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions