Just Give Me 10 Days ~ Round 132
Replies
-
CSW: 290.6
Goal for rest of this round: To end round on a loss and not a gain.
Day/Weight/Comment
11/13:
11/14: 290.6
11/15: 290.6
11/16: 289.6 (-1 lb) ⬇️
11/17: 288.6 (-1) ⬇️ just hope I can continue to lose and not gain any. This is a very hard time of the year 😢 to be trying to lose weight. There's no one around to help keep me in check. {This is both a good & bad thing} 🤣😂
11/18:
11/19:
11/20:
11/21:
11/22:
Holidays are coming up soon and even though I'll be alone, the temptation of the seasons treats🥧 🍬 🍪 and foods 🦃 🍠will be hard to pass over. 😞
Just hoping not to over indulge to much over the next few weeks, but stay as close to my daily calorie limit as much as possible. It is the most Yuuummy time of the year. 😂 💖8 -
@CamandJarvis I keep “Throat Coat” tea by Traditional Medicinals on hand at all times. When I first got it, I had to get it at a health food store but Walmart usually carries it these days. An odd taste at first but it really seems to help for whatever reason.7
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 132 118.5
11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF
11/14 116.5
11/15 117.0 Going to friend’s for drinks and dinner later.
11/16 117.5 OMG I ate a huge filet last night, sautéed spinach and garlic and a piece of cream cheese poundcake with berries and whipped cream. Everything was so good!
11/17 116.5 AF last night. Got my flu shot yesterday and my arm hurts and I have a headache. Not sure if h/a is from the shot.8 -
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 Goals: Continue to Track & Make Healthy Food Choices, Minimize Alcohol, 30 Minutes Intentional Daily Movement, Lose 1.5 pounds
Day/Weight/Comment
11/13: 175.9 No change from yesterday but that was a big drop, so no worries there. On track with logging and staying at a deficit, AF currently on a 5 day streak (no plans to drink any time soon), and eating IF 16/8.
11/14: 175.7 A little drop from yesterday, so that's good! I was super tired yesterday when I woke up. My FitBit showed 41 times "awake" and 51 times "restless" during the previous night's sleep, so even though I know that FitBit sleep data isn't 100% accurate, I for sure had a bad night. Not enough sleep is a definite sabotage for me and while I wanted to give in and eat junk & drink wine, I did not and stayed the course, AF, IF 16/8, and all healthy food choices in a deficit. Other than that it was a dreary raining day, so I took a rest day but will be out running today.
11/15: 175.4 Had a nice long sleep in yesterday morning and then went for my run. Run felt pretty good but I'm a minute off where I would like my pace to be, but I'll keep plugging away and get there. NSV of the day, I made homemade pumpkin bread, logged the recipe and had a just a small slice that fit in my calories and was still at a deficit (I don't eat any exercise calories back unless I am distant running). Still AF and IF 16/8.
11/16: 174.6 Nice drop and puts me officially back in the "overweight" category, and out of the the much more upsetting category I've been hovering in since quarantine started. I will not go back to that! My AF streak continues and still IF 16/8 for eating.
11/17: 174.6 No Change from yesterday. Feeling a little bloated from yesterday, thinking too much sodium in my dinner. Lots of fluids today! Waiting for it to warm up a bit and then planning on getting a run in on my lunch hour. I need 6 more runs before our Turkey Trot next week. I've also got my local Turkey Trot that I normally do, which is also a virtual event this year. I'll miss lining up with everyone on Thanksgiving morning to run but I won't miss having to do it so early, it is usually about 19 degrees F when that race starts!
11/18
11/19
11/20
11/21
11/22
Turkey Trot 5K Training:
11/11: 1.94 Mile Run (Road)
11/12: 1.50 Mile Walk (Treadmill)
11/14: 2.00 Mile Run (Road)
11/15: 2.25 Mile Rin (Road)10 -
Round 132
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 90 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R131 EW= 207.4
R132 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
Day/Weight/Comment
11/12 …..207.4….. ENDING WEIGHT LAST ROUND
11/13 …..207.6….. I was horribly and uncontrollably hungry yesterday. My choices weren’t too bad but the quantities were disgusting.
11/14 …..210.0 ….. OMGosh! A friend brought Chinese Food over from out-of-town yesterday. I’m in shock. All low carb/low cal veggies for today and praying for no sugar drop as I compensate.
11/15 …..208.6 ….. Lost some of the bloat. Stuck to mainly healthy as planned yesterday. I will try to do the same today although I am already fighting the hunger from such low cal yesterday. I can do this…… Horrible cold rain today. Better than the usual snow I suppose. Gloomy.
11/16 …..207.2 ….. I continue to work that bloat back down. I have been getting in lots of movement to the point of being sore. I wouldn’t call it exercise. Just hard work. However, every burned calorie counts, right?
11/17 …..209.0 ….. Big time fluid retention. Very little water shedding (or TMI either). Quantities and meal sizes were good. Choices…meh. Today is the last day for restaurants in my state. I will probably have a carry-out meal tonight with my son. Otherwise, I will try to stay mindful.
11/18 …..xxxxx …..
11/19 …..xxxxx …..
11/20 …..xxxxx …..
11/21 …..xxxxx …..
11/22 …..xxxxx …..
12 -
GrandmaJackie wrote: »Round 132
Please join us! Starting on 11/03 JUST GIVE ME 10 DAYS, we will begin Round 132
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 168.4
GW: 165
Day/Weight/Comment
11/13 168.6 ~ {Steps 11,232} ~ During the day went fabulous but at night the snacks, won again, 😈😈
11/14
11/15
11/16 168.8 ~ {Steps 14,764} ~ It was tough so far today with not letting my emotions get the best of me but soooo far so good. I’ll try to update my previous days sorry!
11/17 167.7 ~ {Steps TBD} ~
11/18
11/19
11/20
11/21
11/22
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Starting Weight 162.4
Goal this round 161
Day/Weight/Comment
11/13- 163.0 I dont know why!
11/14- 162.8 I am trying to drink 8 glasses of water a day, one would think that would be easy.
11/15- 162.1 Continuing downward trend but I am coming up on my weekend which is hard to stay on track.
11/16- 161.8 I know its hardly into 161 but I was excited to see it. I think all the water is helping.
11/17- 160.8 Hummm, not sure whats going on here. I have been below my cal goals for several days.
11/18
11/19
11/20
11/21
11/228 -
For those of you wondering why my life has been turned upside down:
Last spring I decided to sell my two motel/cabin businesses and my home and go into an early retirement. Since my husband passed away 4 years ago, it has been difficult for me to manage (especially in maintenance) by myself. I live with my autistic son who can only offer minimal help.
My goal was to find a home in my area to stay near my children and grandchildren. To find the right buyers for my loyal guests and to find something that would offer space to set my son up for his own full apartment to teach him more independence. I managed to do all that but it was quite a journey.
The house I found was being managed by a Court Conservator because the homeowner was diagnosed with Alzheimers. The goal was to get the sale through the court before her death (sadly) so that it would not enter into a lengthy probate process.
Finally after 7 months of paperwork and prayer, my business has sold and I have closed on both properties and on my new home also. These past few weeks I have spent trying to continue to run the business during very very heavy hunting seasons (Sept 14-Nov 14 bird, bear, bow, small game) and (Nov 15-Nov 30) Deer Rifle). I have also been working with the new owners who have occupied the other business and are coming to the business where I reside for training. This is a painstaking process.
I am now, also, in the middle of packing and moving things. My home becomes more bare by the minute. There is much to do at the new house. Adding gas lines. Fixing some plumbing. Replacing the well bladder, getting internet (where there never was any) and phone service hooked up. Getting Directv hooked up (where there never was any). Dryer Vents, Dishwasher and extra phone lines are on the agenda today.
I look forward to logging more consistently again in the very near future. I look forward to more movement and exercise when I am finally in my new home and retired. In the meantime, I appreciate ALL THE SUPPORT and the CARE AND KINDNESS and ALL THE PATIENCE this group have given me. I will get back in that saddle again, I promise! I will keep weighing in, keep reporting and try my best not to blow my fitness goals too bad. During the final part of my business process, just know that I APPRECIATE EACH AND EVERY ONE OF YOU. You are all MAKING A POSITIVE AND WONDERFUL DIFFERENCE IN MY LIFE and I THANK YOU FOR THAT.12 -
quiltingjaine wrote: »@CamandJarvis I keep “Throat Coat” tea by Traditional Medicinals on hand at all times. When I first got it, I had to get it at a health food store but Walmart usually carries it these days. An odd taste at first but it really seems to help for whatever reason.
I've never heard of that! I'll have to look it up and see if my WalMart has it. I got earl grey and a honey lemon ginger tea, plus got some honey to add to hot water to help coat. Feels better already with my earl grey with a dash of honey. Took my congestion meds and the sinus pressure is easing off a bit. Hoping this trend continues! Focusing on water and then I'll grab another mug of tea, I think.
Worst part? I want the honey to help soothe, but I had to break my fast at just over 12hrs to incorporate. Ugh! A couple days of shorter fasts are fine if it helps me bounce back faster, I think. Will keep it up and take allergy meds in hopes I can stop any additional before it starts.4 -
Goals
- update once a day
- exercise daily and completing my apple watch challenge- close all 3 rings 3x's
- maintain my food diary!!!!
Age: 55
Height: 5’ 4.5"
SW: 127
CW: 123.4
RSW-123.4
RGW-122.4
GW:118
Day/Weight/Comment
11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my success. I am committing to weigh everyday and complete my food diary daily. Starting on the weekend will be challenging, compounded if restrictions start up again. Planning pickleball indoors today, too cold for outside. Bad start missing my body pump class this morning, will try to do this afternoon. Good Luck everyone, and stay healthy.
11/14- 125.4- Knew this would happen  Went out to lunch with my wonderful friends and pickleball buddies, had the most delicious salad: Wilted Kale with roasted butternut squash, cashews, lemon Tahini dressing. Totally awesome! Had to guess the calorie, and Ham sure was full of sodium. Usually takes me several days to equalize. Oh I forgot a Bloody Mary too! I knew too expect this, but still hate going backwards. Bad migraine this morning waiting for medicine to kick in then hope to do Body Pump and stretching and some kind of Trot.
11/15- 125.4 I know, I know, I know it will take 3-4 days to equalize my bloat from lunch Friday but I does play with your mind. Hubby wanted to grab takeout last night, but I decided against it because did not want to bloat even more. Thanks to the Turkey Trot Challenge I did do a over 4 mile walk- we lost our dog in September who inspired me to walk everyday, so miss her but felt great to be outside. Ate above my calories yesterday, wanted to grab a leftover halloween can and my husband and daughter had raided supply and left me with only 10000 mini bars yuck- still ate 6- So should be relieved I stayed the same.
11/16
11/17 125.2- Thrown off course Sunday and Monday- My father-in- passed away. Thanks goodness peacefully at home He did not have Covid but because of Covid we can not travel to the funeral.
11/18
11/19
11/20
11/21
11/22
Just read about the Turkey Trot Challenge and would like to participate too.
11/14- 4.3 mile walk...11 -
deepwoodslady wrote: »For those of you wondering why my life has been turned upside down:
Last spring I decided to sell my two motel/cabin businesses and my home and go into an early retirement. Since my husband passed away 4 years ago, it has been difficult for me to manage (especially in maintenance) by myself. I live with my autistic son who can only offer minimal help.
My goal was to find a home in my area to stay near my children and grandchildren. To find the right buyers for my loyal guests and to find something that would offer space to set my son up for his own full apartment to teach him more independence. I managed to do all that but it was quite a journey.
The house I found was being managed by a Court Conservator because the homeowner was diagnosed with Alzheimers. The goal was to get the sale through the court before her death (sadly) so that it would not enter into a lengthy probate process.
Finally after 7 months of paperwork and prayer, my business has sold and I have closed on both properties and on my new home also. These past few weeks I have spent trying to continue to run the business during very very heavy hunting seasons (Sept 14-Nov 14 bird, bear, bow, small game) and (Nov 15-Nov 30) Deer Rifle). I have also been working with the new owners who have occupied the other business and are coming to the business where I reside for training. This is a painstaking process.
I am now, also, in the middle of packing and moving things. My home becomes more bare by the minute. There is much to do at the new house. Adding gas lines. Fixing some plumbing. Replacing the well bladder, getting internet (where there never was any) and phone service hooked up. Getting Directv hooked up (where there never was any). Dryer Vents, Dishwasher and extra phone lines are on the agenda today.
I look forward to logging more consistently again in the very near future. I look forward to more movement and exercise when I am finally in my new home and retired. In the meantime, I appreciate ALL THE SUPPORT and the CARE AND KINDNESS and ALL THE PATIENCE this group have given me. I will get back in that saddle again, I promise! I will keep weighing in, keep reporting and try my best not to blow my fitness goals too bad. During the final part of my business process, just know that I APPRECIATE EACH AND EVERY ONE OF YOU. You are all MAKING A POSITIVE AND WONDERFUL DIFFERENCE IN MY LIFE and I THANK YOU FOR THAT.
What a change! I'm glad things are moving forward. Wishing you ease in the work on the new house and a simple transition for your son (how is he handling all this? I do worry about him, in general. I know he's well taken care of but the world is... a mess at times and its hard on us all).5 -
@deepwoodslady - ((HUGS)) It does sound like you've had a lot on your mind as well as physically draining. I hope the new owners of your cabins & hunting lodge are successful as well as your personal reset on your own life with a new home, your autistic son, nearby kids/grandkids, and retirement. Congrats on accomplishing those goals. You'll soon have much more time for your own personal reflection and I believe 2021 will be an inspiration to you for your weight loss journey and health. Take care!5
-
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
R129 (did not track because scale was broken)
R130 (did not track because scale was broken)
R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 223.0 (-2.2)/29.08 (-0.46)
Total W lost/Total BF% lost: 20.4/0.4
Average W/BF% lost per round: 1.7/0.08
Round 132 goal(s): 219.0
Day/Weight/BF%/comment
11/14: 219.6 (-1.0)/28.8 (-0.3). I am going to do some strength training today, even if it means using a crappy machine, body weight exercises, and some rubber bands. It's time. Being here is great, but exercise is the other main ingredient in my overall health and fitness. Time to step it up.
11/15: 219.2 (-0.4)/28.8 (0.0). I actually exercised yesterday. I did not do a ton of stuff, but I hit most body parts, and I put a decent effort in. I'm definitely feeling it this morning. Knowing myself and my body, I'm going to shoot for twice per week to start; depending on how long this feeling lasts, I might even wait until Friday or so to allow myself to recover (after such a long layoff).
11/16: 219.8 (+0.6)/28.9 (+0.1). I think this is more due to weighing in earlier during the work week than I do on the weekend. I'm not feeling super-sore today; I may try exercising again today.
11/17: 218.4 (-1.4)/28.6 (-0.3). This is a nice drop. I've been REALLY good with my diet. Last night I was pretty sore from working out recently, but I MIGHT try to exercise again tonight. No matter what, I'll get some exercise in either tonight or tomorrow. Hope everyone is doing well (or at least okay).
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
7 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.6. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6
Day/Weight/Comment
11/13 197.2 What did I say it happened last challenge. 197 196 195 Day 10 198.6 I should be happy about it but I am frustrated. I will keep my eye on the prize but 192 keeps getting further and further away. For three years before I the weight came on in earnest, I maintained between 188 and 192. I want it back!
11/14 196.8 15000 steps 1886 calories. Pizza at my job yesterday and I ate my salad.
11/15 196.6
11/16 196.2
11/17 195.8 under the weather today. No workout this far. Kids sick.
11/18
11/19
11/20
11/21
11/22
Quote8 -
Round 132: DAY FIVE
Overall starting weight: 349.2
Round 132 starting weight: 331.9
Aim for Round 132: lose 1.9lbs (330)
Day/Weight/Comment
11/13: 331.9 lbs
11/14: 331.0 lbs
11/15: 330.0 lbs
11/16: 330.4 lbs
11/17: 330.4 lbs
11/18
11/19
11/20
11/21
11/22
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs9 -
Round 132
Age: 39
Height: 5’ 3”
SW: 163
CW: 139.6
GW: 125
GW for this round: 138
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Goals for this round:
- Lose 1.5 lbs
- Run/walk my evening walk with the dog to work up to a 5K by Thanksgiving
- Start a body weight strength training program 3x a week
11/13 - 140.2 - Slight increase from the end of last round, but not surprising given my recent drops. Feeling very tired today too, so I cut my morning workout down.
Turkey Trot 5K - I tried to run the 1.6 mile route last night, but the doggie didn’t want to come with me! She was more interested in sniffing and I had to cajole her the whole way. This might require a new plan. 😂
11/14 - 140.4 - One of the things I love about this group (on top of the awesome support and accountability) is having all these notes for reference. I had a super hungry day yesterday - ate all my planned calories, within my usual macros and was still so hungry. So I looked back at my notes from previous rounds - and the same thing happened almost exactly a month ago right before my TOM. That let me relax about it, and warned me that my weight probably was going to hold today and go up for the next few days. But it’s just hormones/water retention and it will be back down again soon.
Turkey Trot 5K - 1.5 mile walk last night. Will try to do a 1.5 mile walk with the dog tonight, then drop her off and run the route a second time.
11/15 - 140.8 - The scale is what it is this morning. Was high on calories yesterday (1,800 instead of 1,600) - just kept snacking - but I did get two good workouts in so I feel less guilty about it. Thought I’d take it easy today, but then DH proposed taking the kids on a hike - so I got in a 3 mile hike (which involved either pushing a 30 lb toddler in a stroller, controlling a 50+ lb dog who did NOT want to heel, or carrying said 30 lb toddler when he refused to go back in the stroller after he got the taste of freedom.) So much for a rest day!
Turkey Trot 5K - Did 2.57 miles last night - walked the first 1.57 with the dog, then ran another mile. Just wasn’t quite feeling up to doing the full 1.57 running, but I’ll get there.
11/16 - 141.4 - Ok, the scale can go back down any time now. 😣 Even knowing the “why” doesn’t make it easy to see that number in the morning. Not feeling great today so I only did about 45 minutes of cardio this morning. Will have to try and do the strength exercises throughout the day.
Turkey Trot 5K - Walked 1.57 miles yesterday.
11/17 - 140.6 - Ok, right direction! Let’s just keep that up. Focusing now on my daughter’s birthday on Friday - she’s been so excited about turning 5 and I want to do everything I can to make it special even without her friends coming over for a party. Planning on special meals, a balloon garland, a FaceTime tea party with grandparents and a “kitty” cake!
Turkey Trot 5K - Walked 2 miles last night - will attempt to walk and run again tonight, though it’s rainy now.
11/18
11/19
11/20
11/21
11/228 -
Round 129 94.8
Round 130 94.3
Round 131 94.2
Lowest value is chosen for each round
last round, this
1 94.4 95.8
2 94.9 95.0
3 94.8 95.0
4 94.2 94.8
5 94.6 95.2
6 94.6 95.0
7 95.3
8 95.2
9 95.0
10 95.0
7 -
JGM10D Round 132🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 132- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹31 Oct 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 131 EW: 148.1
Round 132 Goal: Maintain
==============================- 13/11: 147.4: Goals🌟
- 14/11: 147.9: Goals🌟
- 15/11: 147.8: Goal🌟
- 16/11: 147.9: Goals🌟
- 17/11: 147.8: Goals🌟
- 18/11: xxx: Goals
- 19/11: xxx: Goals
- 20/11: xxx: Goals
- 21/11: xxx: Goals
- 22/11: xxx: Goals
- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
SW: 180.5
GW: 178
Day/Weight/Comment
11/13
11/14
11/15 180.5 sunday. taking a break from walk 10000 steps.
11/16 180.1 walk 12563 steps
11/17 180.5 tough day. Walk 15694 steps
11/18
11/19
11/20
11/21
11/22
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions