Just Give Me 10 Days ~ Round 132
Options
Replies
-
This daily check in has helped me in so many ways. It really shows that slow and steady, progress over time is possible.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/13: 134.5lbs.
ROUND GOAL WEIGHT: 134.5-134lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Day/Weight/Comment
11/13 - 134.5lbs. (Starting my 5th round!)
11/14 - 132.5lbs. (Run is done this morning! Beautiful even though a bit chilly.)
11/15 - 134.5lbs. Got my run in before the rain!)
11/16 - 137.5lbs. (So thankful it is not raining today and can run on my lunch hour!)
11/17 - 136lbs. (Here!)
11/18 - 134.5lbs. (Still here!)
11/19 - 133.5lbs. (Here!)
11/20 - 133.5lbs. (Very thankful I didn’t binge yesterday. Stress is high at work with COVID cases rising in our community. Stuck to plan.)
11/21 -
11/22 -7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
Last weight
11/12 - 153.9
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs weekdays, 14+hrs weekends.
Day, Weight, Comment
11/13 - 152.1
11/14 - 153.1
11/15 - DNW
11/16 - 150.4
11/17 - 151.7
11/18 - 152.8
11/19 - 152.6
11/20 - 151.5 - Not sure if its the 96oz of water I drank (not including my tea) or the fact that I could barely finish a full meal. Didn't fast long, 13.5hrs. I went downhill fast yesterday with congestion. I was miserable. BF made me breakfast and made me eat it so I could take my meds. Also made me a hot toddy which I have to say really did help for a bit. Today, so far, is better. I can at least breathe through both sides of my nose. For now. I have only been awake a half hour... Depending on how I feel when the sun comes up, I may or may not do the 5k as planned. Its just a walk, but if the allergies outside, exposed for that long, are possibly going to make it worse, I'm not doing it. No need to make myself suffer longer, I might as well wait until I'm fully recovered (or, if I decide to go out and have to come back in, I'll do my 5k in parts/sessions and finish it another day without feeling bad about myself). Today I plan to fast normal (16-17hrs) since I'm out of meds anyway - I'll have to go to the store for more if I feel I need them later. Thinking I'll go back to bed here shortly and let my body rest - BF had to wake up to go down to help FamHub's mom finish moving with FamHub. Hopefully just a day trip, though a long one hence leaving so early. Of course, I can't sleep through it. And my body may feel unwell enough to allow me additional sleep which usually isn't like me (once I'm up, I'm up)
11/21
11/22
Previous Day's Comments11/13 - Dropping down. TOM is settling out finally and I'm feeling less bloated and heavy from it. THANKFULLY. That was miserable. Today I will be cleaning the bedroom in preparation for the reorganization and set up of the new bed. Not sure when BF will return. Either tomorrow or Sunday but I'd rather have it ready than not at all. Today, if the rain allows, I'll set up my garden with the new trellis. I've gotten spinach this week, too. I've planted one, but I bought a second small plant and want to plant that today before the worst of the rain. Hoping it holds off long enough for me to get out there after I've finished my coffee. Nothing terribly exciting going on.
11/14 - I don't know. Heavy dinner? There was a slice of pizza involved. I don't know otherwise. Met my minimum water goal and if you count my evening tea, I met my 75oz goal. Fasting has been going well since that day I was insatiably hungry. Between 16 and 17hrs daily. BF is coming home today, he's already on the road at this time. Its about 8-8.5hr drive so he'll be here for dinner. The pup will be very happy, as will I.
11/15 - DNP
11/16 - Yesterday was not good. I only got about 2 or 3 hours of good sleep. Woke up shivering for about 2 hours straight before falling asleep for only another hour. I didn't feel cold, but my body wouldn't stop shivering. Not quite sure what that was. Didn't weigh and didn't have the energy to get off couch to get my laptop to post. I just wanted to curl up and watch my football uninterrupted. Ended up making salmon last night for dinner with Fam, though, since we provided the fish and scallops. BF hadn't had a home cooked meal in a week so I wasn't going to allow him to cook, either. Then the dog decided to wake me up an hour early this morning and I'm quite cranky. I'm still feeling lack of sleep from yesterday. Feeling bloated, especially in the lower belly. Up near ribcage seems normal, which is an odd type of bloat for me. Usually my entire abdomen feels fluffy/squishy. Probably due to not fasting long at all - BF made us breakfast since it was his first morning home. Today, I want to hit 16hrs if possible. Wish I didn't have work so I could nap, I need it.
11/17 - Up and down up and down. Think its because I got a little more water in? Also took my allergy meds and some mucus/congestion relief, not sure how much an impact that made. Need to take some again, I'm still not feeling great in my sinuses. Causing a dull chronic headache all day yesterday and seems to be looking like that again today. I can breathe through my nose fine and my throat is a little less sore (less postnasal drainage, I'm guessing) but still not 100% better. I feel so sleepy but can't tell if that's from the constant slight headache and my body wanting to sleep all this off or what. Didn't get shivers last night, thankfully, so slightly more restful sleep. Only fasted 15.25hrs yesterday as BF made breakfast again for me (usually he only makes for himself so I think its just a matter of him being home and able to cook again he's making mini-feasts in the morning for us. Dinner was chili and I added some rice for the filling factor- I was STUFFED! Water wasn't great, didn't quite meet goal but I also had a couple large mugs of tea I didn't track. Bought some more tea that I think will soothe my throat better and some other teas for that caffeine punch. Already have the sinus headache, no need to intensify it with slight caffeine withdrawals (usually not bad for me if I'm feeling well, but feeling unwell always makes it feel worse). Taking it easy today - think we are working on the VW bug to get it road-ready before the weekend when BF will be gone Friday and then we all unload Saturday. Hopefully I'll feel better then by taking a few down days.
11/18 - Up up and away. Not sure if its lack of water (I'm not tracking my tea, though it is mostly water) or a heavy dinner (wasn't hungry, just peckish enough to eat a bit, but it was heavy) or my congestion meds. Throat a little better today, still a little achy and sore. My nose..... congested. Can still breathe through it but not while breathing heavily. All good, though. A bit of congestion is more tolerable than an achy throat that makes it difficult to swallow. Taken allergy meds 2 days in a row and my congestion meds to seem to help for a short bit. Too bad I found out yesterday I can only have them when I eat. Took with my fast-breaking honey tea and ended up running to grab some food, though not hungry, to help settle it. So I'm waiting until I break my fast to take them again today. Ended up a zombie this morning so after my morning meeting, I accidentally crashed. I was so tired I couldn't even keep my eyes open and could barely speak coherently. Slept from 7-10 on accident when BF woke me up finally. Luckily, I'm at a standstill at work until I get my feedback and so I can't do anything but sit and wait for that email. I feel loads better having gotten that extra rest. Hoping to be back on track Friday for the Turkey Trot!
11/19 - A little drop. Woke up and my stomach felt tight and bloated, though. Dinner was homemade burgers and I had a salad on the side for more veggies. Only ate half the burger, maybe a tiny bit more than half and called it good. Didn't snack. Lunch was much larger and didn't even finish that, just ate so I could take my congestion meds. The congestion is worse, I couldn't breathe out my nose for a period last night and now I can only partially breathe out of my right nostril (left is good to go). Have a bit of a sinus headache to go with this morning. Sleep was much better, though still waking up frequently. At least this time, I was able to sleep until my alarm. Met my minimum water goal yesterday so happy about that. Focusing on that again today. I want to take my meds but I'm relying on Vicks on my nose and chest to help for the time being. So stuffed up, I can't even smell the vicks in the slightest which is concerning. Usually I only lose smell when my nose is so stuffed I can't breathe. I have taste, though, and no other symptoms so still not worried about COVID. Just a weird sinus cold.
11/20
11/21
11/19 - Today is the day, if I can manage it once there's light.
5 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 93rd Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
SW: 144
Day/Weight/Comment
11/13 - 143 - I'm really going to try to behave this weekend so I can make this stick longer than a couple days.
11/14 - 142.5
11/15 - 142.5
11/16 - 142.5
11/17 - 144.5 - Two words can explain this...pecan pie. My husband brought one home Friday night and I had a couple pieces over the weekend. It's not unusual for my weekend food to show up on Tuesday or Wednesday. I'll have to watch my calories the next couple days and drink plenty of water.
11/18 - 143.5 - That's better. I just need to stay on track this week.
11/19 - 143 - Staying on track even though a co-worker brought in a dark chocolate layer cake the other day. I had a paper thin sliver and luckily, since it was so good, the rest of my co-workers ate it up before I could talk myself into going back for more.
11/20 - 142.5
11/21
11/22
5 -
@UTMom81 Two tricks I consider when facing a restaurant are #1 find the menu online and pre-track what I am going to have and #2 Order from the appetizer section to make a meal if nothing else works - even if that means 2 appetizers. I often find that the hard to deal with calories are in the sides and not the main meal protein.4
-
Next overall goal is to get to 137.6, which is what I weighed 10/2/19. I think these smaller attainable goals are really helping.
Continuing with this plan for round 132: continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving.
Round 132
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131: -2.8
Round 132 – starting weight 139.4
11/13 – 138.8 Another down. This is all good but not certain why I am losing more consistently than in early October. Exercise averages out the same and I am using the same goal calories to stay under. The only ideas I am having is that could I somehow be changing my base metabolism? I’m not sure how that works. Anyhow, I’ll take it while I can and I keep bracing myself for a plateau or a take back from my losses.
11/14 – 139.2 Given I had no ups the whole last round, I am almost relieved to see this. All good!
11/15 – 139.0 Got in another walk yesterday. Started by walking the route I mentioned last round, the night that I walked and jogged, so I now know its mileage correctly and have updated my other file where I keep all my exercise for the month. I then continued on for two more loops within my neighborhood (see below). Pace was not great, but I managed to multitask and caught up with my parents on the phone. I’ll just consider it more of a distance day. Next experiment is to figure out the difference in milage if I walk the inner sidewalk vs the outer sidewalk in the "loop". Yesterday was inner and the milage was less than I recalled from when I measured a couple years ago, so curious if the "old" number is the outer sidewalk.
11/16 – 138.6 Last night, I pushed for a walk/jog of the 5K. I liked that I improved, but this morning I have left hip and right knee pain, so I am not doing something right. I only plan to attempt the walk/jog once a week anyhow, so we’ll see how it calms down.
11/17 – 138.8 Scale this round is much more typical. Tracking and keeping under my calories continues to be good. Yesterday, just did basic walk to loosen up the stiff joints after the previous night’s “wog”.
11/18 – 138.4 Past two days, I have spent a bunch of time planning and tracking. DD is asking that I quarantine as many days as possible prior to Thanksgiving (I am the comparative risk to them as they quarantine just about 24/7). Then 2 days after Thanksgiving DH and I have to travel to a seasonal home to oversee the repairs that have been doing on in our absence. When we get back, we will be quarantining again. Anyhow, I have pre-tracked and purchased the groceries for every dinner from now through the day before Thanksgiving (thanksgiving and day after will not be tracked – but will still make best effort – and then I have to be flexible on the travel day), and then I also have pre-tracked the 4 days after we return. The few fresh produce items I will need this next week can be done via pickup or delivery, and my 4 day post travel days will receive a produce delivery and then more extensive groceries as well. COVID tests are being planned for days 1 and then test again on day 4 or 5. I will then be needing to start quarantining for X-mas again, right away. Trying hard to maintain focus on general health, accomplish what needs to be accomplished in the real world, and keep healthy and safe for the sake of myself, my children and grandson, my parents, and MIL.
11/19 – 138.2 Yesterday, I again used the stationary bike for some cardio. What I did different is did 3 smaller rides throughout the day. That is much easier to fit in. I still prefer the outdoor walks, but days like today (19 degree ATM) make it much less interesting. Tomorrow’s temps should be better.
11/20 – 137.4 Nice surprise, but I won’t get excited yet. Tonight is a portion controlled dinner of my MIL’s homemade gnocchi. Though the calories will be fine, I know from past experience from daily weighing that pasta dinners give me a temporary “up” on the scale even if the totally calories are on target.
11/21 –
11/22 –
11/13 - indoor cycling
11/14 - going to get out there today. will update later Update: 1:10:30 walk at 15’12” pace for 4.63 miles, avg hr 123 BPM, pace was a little slow because I was talking on the phone the whole walk instead of pacing my walk with music.
11/15 – tried to go for speed, which I plan to do once every 5 – 7 days. Did 3.15 miles in 38:01 mins, then a 1.2 mile cooldown walk in 18:41 min
11/16 – just basic walk day to keep moving – 3.65 miles in 58:12 min
11/17 – no turkey trot efforts, just indoor cycling, 31 min, and some ab work, 19 min
11/18 – High temp was 30 degrees so stuck with indoor cycle again, 50 min
11/19 – cold snap continues, I think tomorrow is supposed to be nice, indoor cycle today, 60 min
ROUND 132 TOTAL: TBD
TOTAL SINCE 9/14: -13.6
6 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.8
GW: 135
11/13 - 202.8
11/14 - 202.2
11/15 - 201
11/16 - 202.8
11/17 - 201.2
11/18 - 201.8
11/19 - 201
11/20 - 200.4
11/21
11/226 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R131 20201112: 216.8 (-2.2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round includes my 37th wedding anniversary 💕
This round includes my physical 🩺
6 weeks (~ 4 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R132: !
🎯Mini Goal: Finish this round below 215
Day/Weight/Previous Day’s Comment
11/13 214.8 SWOOSH! Walked 4 miles morning + 1 mile evening, gardening, tracked food, AF. Finally below 215 on my own scale and not just mom’s!
11/14 DNW @ Arkansas funeral Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 3 glasses of wine.
11/15 216.7 No exercise, long drive from Arkansas, tracked, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
11/16 214.4 Walked 3 miles, tracked food and really focused on net carbs and no fried food even with unexpected lunch out with our son & his wife after church, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
11/17 215.0 Walked 4 miles morning + 1 mile evening, tracked food focusing on low net carbs, AF.
11/18 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
11/19 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
11/20 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
@KarlyMst @deepwoodslady @quiltingjaine ... and others!
Thank you for the best wishes for our 37th anniversary!7 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
ONE Goal - track food and calories faithfully. Stop pretending that handful of peanuts or small bag of chips or 6 tootsie rolls don't matter. I'm a snacker and I've realized that's not going to change. What can change is my prep for snacking. Will spend this weekend making healthy/lo-cal things to snack on to replace chips, cookies, peanuts, etc. I love fruit but sometimes I need the crunch and chew that fruit doesn't provide.
Count days track food and stay under calories: :)
Day/Weight/Comment
11/13 211.4 - Pleasantly surprised.
11/14 210.4
11/15 211.4 - so last night at 9:30 I decide "I've been good today, I'm going to have peanuts and a D.C. What a dope. I may have been under calories, but all that salt!!!!!
11/16 209.8
11/17 209.2
11/18 208.8
11/19
11/20 209.4
11/21
11/22
I'm in for the Turkey Trot - great idea! Goal: 20 miles by Nov. 30
11/16 1.75 miles
11/17 34 degrees with winds 16mph. Call me wimpy. In January this will probably sound tame.
11/18 2.65 miles
11/20 2.67 miles7 -
SW: 241.6 (August 2020)
Final GW: under 160 (normal BMI)
End round 131. 212.0
Round goal weight 210
Day/Weight/Comment
11/13. 212.2
11/14. 212.0.
11/15. 211.6
11/16. 211.8.
11/17. 211.4
11/18. 210.6.
11/19. 212.0. New scale day!
11/20. 211.0. Ran 3.11 miles this morning. I didn’t want to go but once I started I felt great. So glad I pushed through.
11/21.
11/22.
@HoopsGuy72
I didn’t think you were anything but encouraging! There’s no way you could have known I can’t physically lift. I did successfully do 6 mins on the arm cycle at PT yesterday and I’m officially allowed to use 1 pound weights for range of motion exercises. I know it sounds lame to average people but I’m excited I get to actually do something. I appreciate your encouragement!7 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.6. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6
Day/Weight/Comment
11/13 197.2 What did I say it happened last challenge. 197 196 195 Day 10 198.6 I should be happy about it but I am frustrated. I will keep my eye on the prize but 192 keeps getting further and further away. For three years before I the weight came on in earnest, I maintained between 188 and 192. I want it back!
11/14 196.8 15000 steps 1886 calories. Pizza at my job yesterday and I ate my salad.
11/15 196.6
11/16 196.2
11/17 195.8 under the weather today. No workout this far. Kids sick.
11/18 194.0 Drank a lot of water yesterday. Attempting to flush out this head cold. Definitely a head cold. Questionable about this number because my health is not at 100%.
11/19 194.6 12562 Steps 1832 calories good day. I am happy with the progress.
11/20 194.6 12747 steps 2391 calories but It could be worse. I had a sandwich but only ate half.
11/21
11/22
7 -
CSW: 290.6
Goal for rest of this round: To end round on a loss and not a gain.
Day/Weight/Comment
11/13:
11/14: 290.6
11/15: 290.6
11/16: 289.6 (-1 lb) ⬇️
11/17: 288.6 (-1) ⬇️ just hope I can continue to lose and not gain any. This is a very hard time of the year 😢 to be trying to lose weight. There's no one around to help keep me in check. {This is both a good & bad thing} 🤣😂
11/18: 288.4 (-.2 oz)⬇️ Not much loss, but a loss is a loss! I'll take it over a gain any time. 😊
11/19: 288.4 (0)↔️ I haven't been exercising, just watching what I eat. If I could get around to doing some form of exercise I'd probably lose really good. I'm just happy that I haven't gained any weight so far this round.
11/20: 287.8 (-6 oz) ⬇️ For the next two days, I'm going to restrict my daily calories intake by up to 400 calories below what I normally eat.. We will see if this makes a difference over the next two days in the amount of weight lost. 😄
11/21:
11/22:8 -
🍁🧘🏻🧶🏃🏽♀️🍂
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 Goals — calories below 1500 maintenance; walk 30 miles.
Day/Weight/Calories Previous Day/Walking/Comment
11/13 - 182.8 - 1107
Yesterday was a good day all around — low calories, no snacks, and a nice 3.5 mile walk along the river and hit my first Turkey Trot goal. I’m aiming for 4 miles today. I’m feeling energized! 🏃🏽♀️
11/14 - 182.8 - 1118
Yesterday was fine overall. I didn’t do my long walk but did several shorties, though I’m not counting them toward my Turkey Trot goals. Planning at least 4 miles today on my favorite stretch of the Rivergreenway. When I was there Thursday, among other treats I saw an old sycamore FULL of birds (couldn’t see what they were with the sun in my eyes) and a gorgeous big abandoned hornets’ nest suspended from a branch and visible now that the leaves have fallen. I’m taking my camera today!
Enjoy your Saturday. Be safe!
11/15 - 182.6 — 1157
More short walks yesterday, probably a couple of miles worth. I won’t be out today — rain and very high winds. I have plenty to do inside, so all good. Have a lovely Sunday, all!
11/16 - 182.2 — 1216
No walk yesterday — we had temps in the low 30s and high winds all day with 60 mph gusts. Today is chilly but without the wind, so I’m aiming for at least 3 miles.
11/17 - 182 - 1295
I went for a lovely 4.25-mile walk yesterday on a new-to-me trail. The full trail is 4.5 miles, so one of my goals is to walk it all the way out and back. Probably not until spring, though. I ate a little more than I have been eating the past few days, but still well below maintenance, and no snacking! Yay! It’s really chilly today, but I’m going to try to get at least a short walk in this afternoon. I’m feeling much more in control, finally!
11/18 - 182.4 - 1127
Salty day yesterday, so I’m sure this is water. I’ve kept my calories very low this round. Yay! I skipped the long walk yesterday because my knee was hurting, but I’m aiming for at least 8K/5 miles today, lots of water, and low sodium. It’ll all come out in the wash!
11/19 - 182 - 1244
Boy, the 182s don’t want to let go! Tomorrow! Yesterday was a good day. Calories on target, and I took a nice walk, although not as long as planned as my knee was bothering me and I didn’t want to push it. It feels better today and it’s warmer today and tomorrow, so I’m hoping for a couple of nice, long walks. We do have a wind advisory today, but not as bad as last Sunday I’m going to put up the Christmas lights while it’s warm. We always teased my dad for waiting until it turned cold to hang the lights — don’t want to be him! 🎄 Have a lovely!
11/20 - 182 - 2234
I had a gluttonous weird-food day yesterday — granola & kefir for breakfast, pizza for lunch, apple + peanut butter for supper, popcorn, ice cream. 🤯 But my calories have been so low this round that my average is still low, and I have today planned. It was super windy out, so I just went for a short walk that I didn’t count for Turkey Trot mileage, but I did other little things — hung lights, so up and down the ladder a few times, vacuumed and cleaned the interior of my car, weeded some parts of my garden. How many calories do reading & knitting burn? 🧶 📚🧣 I probably won’t make my walking goal for the round, but at least I’m generally moving again, and have mostly cut my calories significantly. One little step at a time.
11/21 -
11/22 -
Goals — 5K/3.1 mi - <55 min by 11/15; 10k/6.2 mi - <2 hrs by 11/30; total >20 miles R132, 100 by 12/31
11/12 - 5.6k/3.5mi, 61 min, which equals 5K in 54.9 min. 1st Goal! 🌟
11/16 - 6.8K/4.25mi, 74 min
11/18 - 3.6k/2.25mi, 33 min
11/20 -
11/21 -
8 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Starting Weight 162.4
Goal this round 161
Day/Weight/Comment
11/13- 163.0 I dont know why!
11/14- 162.8 I am trying to drink 8 glasses of water a day, one would think that would be easy.
11/15- 162.1 Continuing downward trend but I am coming up on my weekend which is hard to stay on track.
11/16- 161.8 I know its hardly into 161 but I was excited to see it. I think all the water is helping.
11/17- 160.8 Hummm, not sure whats going on here. I have been below my cal goals for several days.
11/18- 161.6 I knew it was too good to be true.
11/19- 161.4
11/20- 161.4 No change today.
11/21
11/226 -
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 Goals: Continue to Track & Make Healthy Food Choices, Minimize Alcohol, 30 Minutes Intentional Daily Movement, Lose 1.5 pounds
Day/Weight/Comment
11/13: 175.9 No change from yesterday but that was a big drop, so no worries there. On track with logging and staying at a deficit, AF currently on a 5 day streak (no plans to drink any time soon), and eating IF 16/8.
11/14: 175.7 A little drop from yesterday, so that's good! I was super tired yesterday when I woke up. My FitBit showed 41 times "awake" and 51 times "restless" during the previous night's sleep, so even though I know that FitBit sleep data isn't 100% accurate, I for sure had a bad night. Not enough sleep is a definite sabotage for me and while I wanted to give in and eat junk & drink wine, I did not and stayed the course, AF, IF 16/8, and all healthy food choices in a deficit. Other than that it was a dreary raining day, so I took a rest day but will be out running today.
11/15: 175.4 Had a nice long sleep in yesterday morning and then went for my run. Run felt pretty good but I'm a minute off where I would like my pace to be, but I'll keep plugging away and get there. NSV of the day, I made homemade pumpkin bread, logged the recipe and had a just a small slice that fit in my calories and was still at a deficit (I don't eat any exercise calories back unless I am distant running). Still AF and IF 16/8.
11/16: 174.6 Nice drop and puts me officially back in the "overweight" category, and out of the the much more upsetting category I've been hovering in since quarantine started. I will not go back to that! My AF streak continues and still IF 16/8 for eating.
11/17: 174.6 No Change from yesterday. Feeling a little bloated from yesterday, thinking too much sodium in my dinner. Lots of fluids today! Waiting for it to warm up a bit and then planning on getting a run in on my lunch hour. I need 6 more runs before our Turkey Trot next week. I've also got my local Turkey Trot that I normally do, which is also a virtual event this year. I'll miss lining up with everyone on Thanksgiving morning to run but I won't miss having to do it so early, it is usually about 19 degrees F when that race starts!
11/18: 174.5 Feels like it will be forever before I am out of the 170's at this rate, but progress is progress and I will get there eventually! Not a great run yesterday but still did it, will be back running again today. AF, IF 16/8.
11/19: 174.6 Yesterday got in another Turkey Trot training run, 1st cold run of the season, burr!
11/20: 174.6 Scale is not moving this week but I'm just .2lbs from round goal so hopefully will get there by Sunday! Yesterday was a rest day but have another run planned for today.
11/21
11/22
Turkey Trot 5K Training:
11/11: 1.94 Mile Run (Road)
11/12: 1.50 Mile Walk (Treadmill)
11/14: 2.00 Mile Run (Road)
11/15: 2.25 Mile Run (Road
11/17: 2.50 Mile Run (Road
11/18: 2.5 Mile Run (Road)6 -
@HoopsGuy72 HAPPY 9th ANNIVERSARY! I hope you can have a big celebration on your 10th!2
-
Round 132
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 90 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R131 EW= 207.4
R132 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
Day/Weight/Comment
11/12 …..207.4….. ENDING WEIGHT LAST ROUND
11/13 …..207.6….. I was horribly and uncontrollably hungry yesterday. My choices weren’t too bad but the quantities were disgusting.
11/14 …..210.0 ….. OMGosh! A friend brought Chinese Food over from out-of-town yesterday. I’m in shock. All low carb/low cal veggies for today and praying for no sugar drop as I compensate.
11/15 …..208.6 ….. Lost some of the bloat. Stuck to mainly healthy as planned yesterday. I will try to do the same today although I am already fighting the hunger from such low cal yesterday. I can do this…… Horrible cold rain today. Better than the usual snow I suppose. Gloomy.
11/16 …..207.2 ….. I continue to work that bloat back down. I have been getting in lots of movement to the point of being sore. I wouldn’t call it exercise. Just hard work. However, every burned calorie counts, right?
11/17 …..209.0 ….. Big time fluid retention. Very little water shedding (or TMI either). Quantities and meal sizes were good. Choices…meh. Today is the last day for restaurants in my state. I will probably have a carry-out meal tonight with my son. Otherwise, I will try to stay mindful.
11/18 …..209.0 ….. I did horrible yesterday due to time constraints. Thank Goodness this wasn’t worse!
11/19 …..208.4 ….. Finally shed a normal amount of water yesterday (#1) so, while this loss may not be fat, it is welcomed.
11/20 …..208.4 ….. Moving today. It should be the final push out. Lots of work ahead today!
11/21 …..xxxxx …..
11/22 …..xxxxx …..
5 -
GrandmaJackie wrote: »Round 132
Please join us! Starting on 11/03 JUST GIVE ME 10 DAYS, we will begin Round 132
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 168.4
GW: 165
Day/Weight/Comment
11/13 168.6 ~ {Steps 11,232} ~ During the day went fabulous but at night the snacks, won again, 😈😈
11/14
11/15
11/16 168.8 ~ {Steps 14,764} ~ It was tough so far today with not letting my emotions get the best of me but soooo far so good. I’ll try to update my previous days sorry!
11/17 167.7 ~ {Steps 14,973} ~ Today my hubby worked and even though it was the first day my gym was officially closed for Covid, thank goodness for YouTube. Our forecast was right heavy thunderstorms!
11/18 166.6 ~ {Steps 10,734} ~ Late dinner caused the rise of my weight.
11/19 167.3 ~ {Steps 14,230} ~ Even though the scale didn’t move its a win in my books, I didn’t let night time snacks get the best of me, yay!
11/20 167.3 ~ {Steps TBD} ~
11/21
11/22
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 132 118.5
11/13 117.5 I think all leftovers are gone. I wanted “something” last night but didn’t give in. AF
11/14 116.5
11/15 117.0 Going to friend’s for drinks and dinner later.
11/16 117.5 OMG I ate a huge filet last night, sautéed spinach and garlic and a piece of cream cheese poundcake with berries and whipped cream. Everything was so good!
11/17 116.5 AF last night. Got my flu shot yesterday and my arm hurts and I have a headache. Not sure if h/a is from the shot.
11/18 116.0 This will go up, I wanted Mexican last night and have leftovers. Today is DH’s birthday and along with his leftovers, he’s going to lunch with our friend.
11/19 117.5 Up as predicted. It’s okay, still well under goal
11/20 116.53 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
R129 (did not track because scale was broken)
R130 (did not track because scale was broken)
R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 223.0 (-2.2)/29.08 (-0.46)
Total W lost/Total BF% lost: 20.4/0.4
Average W/BF% lost per round: 1.7/0.08
Round 132 goal(s): 219.0
Day/Weight/BF%/comment
11/14: 219.6 (-1.0)/28.8 (-0.3). I am going to do some strength training today, even if it means using a crappy machine, body weight exercises, and some rubber bands. It's time. Being here is great, but exercise is the other main ingredient in my overall health and fitness. Time to step it up.
11/15: 219.2 (-0.4)/28.8 (0.0). I actually exercised yesterday. I did not do a ton of stuff, but I hit most body parts, and I put a decent effort in. I'm definitely feeling it this morning. Knowing myself and my body, I'm going to shoot for twice per week to start; depending on how long this feeling lasts, I might even wait until Friday or so to allow myself to recover (after such a long layoff).
11/16: 219.8 (+0.6)/28.9 (+0.1). I think this is more due to weighing in earlier during the work week than I do on the weekend. I'm not feeling super-sore today; I may try exercising again today.
11/17: 218.4 (-1.4)/28.6 (-0.3). This is a nice drop. I've been REALLY good with my diet. Last night I was pretty sore from working out recently, but I MIGHT try to exercise again tonight. No matter what, I'll get some exercise in either tonight or tomorrow. Hope everyone is doing well (or at least okay).
11/18: 218.2 (-0.2)/28.5 (-0.1). I was exhausted yesterday, and I'm not completely sure why. Yes, there's still stress at work. COVID-19 still sucks. But I basically napped for 3-4 hours after dinner, stayed up for an hour or so, then went to bed (and slept through the night). Weird. I have a little headache this morning, and I have a LOT of work to do. Food was easy yesterday. On-plan all day, and I continue to cut down on "unnecessary" snacking.
11/19: 218.6 (+0.4)/28.6 (+0.1). I'm going to assume that this is normal fluctuation instead of getting angry at the scale today. It happens. Tonight is my 9th wedding anniversary, and I'll be keeping my celebration VERY keto-friendly (steak and veggies). I'm really glad tonight is #9, because my wife would be REALLY pissed if #10 got blown off in the middle of COVID-19...
11/20: 220.2 (+1.6)/28.9 (+0.3). I simply ate too much last night, and I had a glass and a half of red wine. I'm just going to own it. I'm going light for lunch today, and I'll eat normally tonight (on-plan). My brother-in-law and his girlfriend are coming over tonight. I will do some drinking, but not more than 3-4 ounces of the hard stuff (mixed with something zero-calorie). I'm still hopeful that I can get below 219.0 for the challenge, even though I have a long weekend. Last night was an aberration; meal planning makes staying on-track relatively easy.
11/21:
11/22:
11/23:
5 -
11/13 - 66.45
11/14 - 66.25
11/15 - 66.05
11/16 - 65.50
11/17 - 65.90
11/18 - 65.50
11/19 - 65.55
11/20 - 65.90
11/21
11/224
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 924 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions