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I cannot consume my daily calorie intake!!

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Replies

  • andrew384
    andrew384 Posts: 14 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    Wow, Andrew, that's amazing! Very well done!
  • martinh78
    martinh78 Posts: 601
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    GREAT, and thanks for the update, brilliant to hear someone listening to advice and it working! Good job!

    For what it's worth I too cut down my drinking from 25 pints a week to between four and six and think that's why I lost 3" off my gut so quickly.

    Keep up the good work!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    oops, double post!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    Great work!!
  • meerkat70
    meerkat70 Posts: 4,605 Member


    For what it's worth I too cut down my drinking from 25 pints a week to between four and six and think that's why I lost 3" off my gut so quickly.

    We've cut out midweek wine. We only have a bottle of wine with dinner on the weekends. Makes a huge difference to both my calories and my purse!
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