New Member-NewKneesNewMe2021
Iarroyo68
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I am 52, recently told I need Bi-lateral knee replacements; before I can have the surgery I need to lose about 23lbs in 8 weeks (this was on 11/9/20) So I hit the gym, lowered by caloric intake to 1200 per day, switched to vegetarian/vegan and quit smoking cold turkey. Thank goodness for Myfitnesspal cause it has really helped me see what I am putting into my body. C
I am 52, recently told I need Bi-lateral knee replacements; before I can have the surgery I need to lose about 23lbs in 8 weeks (this was on 11/9/20) So I hit the gym, lowered by caloric intake to 1200 per day, switched to vegetarian/vegan and quit smoking cold turkey. Thank goodness for Myfitnesspal cause it has really helped me see what I am putting into my body. C
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