50+ women getting ready for 2021!

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Replies

  • edising
    edising Posts: 45 Member
    I'm in. Been a member for several years, and always fall off track shortly after starting. Really need to focus and get moving, my weight is interfering with my life.
  • bebeisfit
    bebeisfit Posts: 951 Member
    I was going to post about my poor food choices yesterday and decided I need to focus on the positives instead. Please join in!

    Today I did a 30 min upper body strength workout. And more important, while grocery shopping did not visit the Firecakes donut truck that was parked outside the store. I love baked goods and they make a really good donut. I also purchased a few different veggies.

    What did you do to move in the right direction? Physically or mentally?

    Looking forward to hearing good things.. and nothing is too small.
  • DomSav1234
    DomSav1234 Posts: 1 Member
    Good afternoon, I would like to see if I am able to get some motivation. I will be 50 in January and I would really like to feel better. My mind feels young and active but my body says "heck no, sit your fat butt down", looking to maybe get some motivation from others. Of course I would try and do the same, Hope you all have a wonderful holiday season !
  • sandypoint1267
    sandypoint1267 Posts: 15 Member
    Hello all, I am 58 years old. Have been overweight most of my life. Joined MFP in September. So far I have lost 20 pounds! Just keeping it simple. I log everything. Do yoga most mornings. Trying to add other excercise as well. Walking, stationary bike etc. Look forward to the journey .
  • Selftami
    Selftami Posts: 6 Member
    you are so right and realistic, as it can't just be a diet or you can't enjoy life. I am slow and steady learning yet creeping up to that 52 mark and losing isn't easy anymore. I am with yall.
  • sandypoint1267
    sandypoint1267 Posts: 15 Member
    Slow and steady ( and sustainable) is what I am striving for 😀
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Love that!
  • sandypoint1267
    sandypoint1267 Posts: 15 Member
    Well said TMac ! That is exactly what I am striving for. A life well lived ( no bikini required ). ❤️
  • RunningMaven57
    RunningMaven57 Posts: 24 Member
    I came across the attached article written by Sarah Raphael in 2018, entitled “Women Don't 'Disappear' Over 50, They Are Our Most Valuable Role Models”. It really hit home for me.

    My own narrative about weight loss and my journey that’s led me to MFP is more than that number on the scale. It’s about being the healthiest version of myself in all the four main pillars of health: physically, mentally, emotionally, and spiritually, that will enable me to live the full, adventure filled life I aspire to. And, more importantly, it’s about believing I’m worthy of loving myself, regardless what the scale or anyone else says, because this is MY story and I’m in charge of writing what my next chapters are.

    I look forward to reading what your new narratives are.

    https://www.refinery29.com/en-gb/inspiring-women-over-50
  • bebeisfit
    bebeisfit Posts: 951 Member
    RunningMaven57 wrote: »
    I came across the attached article written by Sarah Raphael in 2018, entitled “Women Don't 'Disappear' Over 50, They Are Our Most Valuable Role Models”. It really hit home for me.

    My own narrative about weight loss and my journey that’s led me to MFP is more than that number on the scale. It’s about being the healthiest version of myself in all the four main pillars of health: physically, mentally, emotionally, and spiritually, that will enable me to live the full, adventure filled life I aspire to. And, more importantly, it’s about believing I’m worthy of loving myself, regardless what the scale or anyone else says, because this is MY story and I’m in charge of writing what my next chapters are.

    I look forward to reading what your new narratives are.

    https://www.refinery29.com/en-gb/inspiring-women-over-50

    Great article..I'm not sure what my narrative is. And thats a bit frightening/scary. I need to do some soul searching.

    At 59, I want to not think my self worth is related to my weight. Yet I want to continue to be healthy and get stronger so I can be that person that travels wherever I want solo (post covid obv), goes hiking and camping with my younger friends. And isn't afraid to say what's on my mind.

    Thanks for the push to look inside myself.
  • RunningMaven57
    RunningMaven57 Posts: 24 Member
    I watched this TED talk last and, while aimed specifically at raising kids, found there's a lot here related to my own Emotional Intelligence (EI). As a recovering perfectionist, throughout my life I've found it really easy to suppress how I was really feeling, unable to articulate why I was angry, depressed, hurt, or even frustrated. I also didn't know how to ask for help or even tell someone else I needed help, building a defensive wall around me that said to the outside world, she's alright and can do anything herself.

    I've paid an incredible price for not having the emotional intelligence to "fix" myself. While seen as the "go to" person to get something done throughout my 35 year career, the hours spent at work took time away from family and the relationships I really cared about. I became repressive, angry, frustrated, because the "to do's" and endless task lists were keeping me from the very things I loved and, as a result, impacting my overall health.

    It's been a year and a half since I retired from my career and it's take all that time to decompress and unlearn my destructive habits, and now I'm learning new healthy habits to take their place. I'm in a much healthier place now, using journalling to describe my feelings and breathing techniques to deal with frustration. I'm also learning how to ask for help, while learning how to be ok with others doing things their own way. I'm definitely not perfect at any of this and that's Ok. Life's in a much place.

  • annliz23
    annliz23 Posts: 3,747 Member
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  • RunningMaven57
    RunningMaven57 Posts: 24 Member
    RunningMaven57 wrote: »
    I watched this TED talk last and, while aimed specifically at raising kids, found there's a lot here related to my own Emotional Intelligence (EI). As a recovering perfectionist, throughout my life I've found it really easy to suppress how I was really feeling, unable to articulate why I was angry, depressed, hurt, or even frustrated. I also didn't know how to ask for help or even tell someone else I needed help, building a defensive wall around me that said to the outside world, she's alright and can do anything herself.

    I've paid an incredible price for not having the emotional intelligence to "fix" myself. While seen as the "go to" person to get something done throughout my 35 year career, the hours spent at work took time away from family and the relationships I really cared about. I became repressive, angry, frustrated, because the "to do's" and endless task lists were keeping me from the very things I loved and, as a result, impacting my overall health.

    It's been a year and a half since I retired from my career and it's take all that time to decompress and unlearn my destructive habits, and now I'm learning new healthy habits to take their place. I'm in a much healthier place now, using journalling to describe my feelings and breathing techniques to deal with frustration. I'm also learning how to ask for help, while learning how to be ok with others doing things their own way. I'm definitely not perfect at any of this and that's Ok. Life's in a much place.

    Oops! See the video URL was missing. Here’s the talk: https://youtu.be/6fL09e8Tm9c

  • RunningMaven57
    RunningMaven57 Posts: 24 Member
    We've been focused on taking care of a four year old, to help out his mom and dad, both essential workers who work opposite shifts. Meal prep has centered around making food a four year old will actually eat, meaning my usual vegan fair is out.

    Around midday our first day taking care of him, I gave up on stressing over what I was eating and started just enjoying his company and how he looks at the world. As a result, I wasn't scavenging the cupboards to eat his snacks, instead grabbing an apple or a handful of nuts to eat during his snacks, while we talked about his view of the world.

    Today the scale is three pounds lighter and I feel great! Better yet, we've had a lovely visit with our grandson, that ends today with us delivering him to his other Grandparents for their turn.

    I feel incredibly blessed to have been able to take care of him, home schooling and all. He's given me a perspective on life I really needed right now.

    😀
  • suzzan5
    suzzan5 Posts: 2 Member
    I'm glad to have found this group. I'm 53 & have thyroid issues. Looking to get healthier & try some new recipes. I have tried ww before but really like counting calories vs points. Good luck to all :smile:
  • newdoda
    newdoda Posts: 30 Member
    suzzan5 wrote: »
    I'm glad to have found this group. I'm 53 & have thyroid issues. Looking to get healthier & try some new recipes. I have tried ww before but really like counting calories vs points. Good luck to all :smile:

  • newdoda
    newdoda Posts: 30 Member
    I too have thyroid disease, thyroid cancer in 2016 at 54 with right lobe removed and Hashimotos Disease. Thyroid disease is a hideous disease that many underestimate. I understand your struggle! Even on 2 different meds every day is a battle for optimal health. MFP in conjunction with an exercise program has really helped me shed weight and feel better. I wish you the best on your journey to be the best you that you can be.
  • bebeisfit
    bebeisfit Posts: 951 Member
    sunlovr wrote: »
    Hi everyone! I definitely need community! I am tired of being overweight. Hopefully I am posting right?

    What a cute kitty as your profile pic!

    Yes you posted. 😀
  • bebeisfit
    bebeisfit Posts: 951 Member
    Hey all you fabulous over 50 women. I was thinking of starting a new group for women over 50. But limiting it to maybe 25-35 people, some will naturally drop out as they no longer are active.

    Some of the other groups get so large and I feel lost amongst the masses. And I feel like I need to weed through so much.

    I'm looking for active members who will encourage others. Maybe a weekly challange not tied to the scale. Recipe swap?. Best practices/tips. YouTube & book recommendations. What am I missing?

    I haven't formed the group yet and I think it needs to be a private one so we can keep it small.

    Thoughts? Suggestions welcome.

    Also if you'd prefer to just be friends go ahead and send a request WITH a short note..I'm never sure who these random requests are from (call me paranoid of internet creeps).

    Hope you all are having a great Friday and are meeting your goals.
  • sandypoint1267
    sandypoint1267 Posts: 15 Member
    I am also a thyroid cancer survivor. Had my total thyroid removed in 2012. Always had weight issues, but now it much more difficult. I am on thyroid medication and my levels fluctuate a lot which affects my weight and my ability to lose weight. So far I am liking MFP . I have lost 20 pounds in a little over two months. Weight loss is slowing down now, but still losing. Slow but steady .
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    bebeisfit wrote: »
    Hey all you fabulous over 50 women. I was thinking of starting a new group for women over 50. But limiting it to maybe 25-35 people, some will naturally drop out as they no longer are active.

    Some of the other groups get so large and I feel lost amongst the masses. And I feel like I need to weed through so much.

    I used to moderate the Holiday challenge group a few years ago, and it's hard to keep a group active without a really big base (like the low carb group or groups), since some don't post and some drop out and so on. I'd make it open to a bigger group to make sure you have a core group that participates. I would love such a group, though -- think it would be fun and inspiring.
  • newdoda
    newdoda Posts: 30 Member
    sandypoint1267 wrote: »
    I am also a thyroid cancer survivor. Had my total thyroid removed in 2012. Always had weight issues, but now it much more difficult. I am on thyroid medication and my levels fluctuate a lot which affects my weight and my ability to lose weight. So far I am liking MFP . I have lost 20 pounds in a little over two months. Weight loss is slowing down now, but still losing. Slow but steady .

    You are doing FANTASTIC! 20 LBS in 2 months is INCREDIBLE! I'm absolutely 💯 ecstatic for you because I know how incredibly hard it is to lose. Keep up that great work, slow and steady wins the your race 🤩
  • newdoda
    newdoda Posts: 30 Member
    Oh, sandypoint1267, I forgot I read a GREAT book recently by Kate Deering How to Heal Your Metabolism, that has a wealth if info for anyone really but in particular thyroid and food. Just in case you are interestec.
  • bebeisfit
    bebeisfit Posts: 951 Member
    lemurcat2 wrote: »
    bebeisfit wrote: »
    Hey all you fabulous over 50 women. I was thinking of starting a new group for women over 50. But limiting it to maybe 25-35 people, some will naturally drop out as they no longer are active.

    Some of the other groups get so large and I feel lost amongst the masses. And I feel like I need to weed through so much.

    I used to moderate the Holiday challenge group a few years ago, and it's hard to keep a group active without a really big base (like the low carb group or groups), since some don't post and some drop out and so on. I'd make it open to a bigger group to make sure you have a core group that participates. I would love such a group, though -- think it would be fun and inspiring.

    Thanks for the imput. I guess I was hoping if someone joined, they would participate, but I realize so many people post a few times and then move on, never to be seen again ... I may have done that in the past, lol.

  • RunningMaven57
    RunningMaven57 Posts: 24 Member
    bebeisfit wrote: »
    Hey all you fabulous over 50 women. I was thinking of starting a new group for women over 50. But limiting it to maybe 25-35 people, some will naturally drop out as they no longer are active.

    Some of the other groups get so large and I feel lost amongst the masses. And I feel like I need to weed through so much.

    I'm looking for active members who will encourage others. Maybe a weekly challange not tied to the scale. Recipe swap?. Best practices/tips. YouTube & book recommendations. What am I missing?

    I haven't formed the group yet and I think it needs to be a private one so we can keep it small.

    Thoughts? Suggestions welcome.

    Also if you'd prefer to just be friends go ahead and send a request WITH a short note..I'm never sure who these random requests are from (call me paranoid of internet creeps).

    Hope you all are having a great Friday and are meeting your goals.

    I think moving this to a group would be great, as it'll provide a platform to start/post discussions on a variety of topics, which will make it so much easier to follow and be involved.

    As for member limits, not so keen on that. If people participate, great. If not, that's ok, as everyone has different comfort levels and time availability. I'd be much more interested/concerned about the quality of discussions and the content shared. Relationships will grow from there.

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