Down 130lbs...and counting

mommarass88 · December 2020

Age 23 to age 32.

Danielleh1130 · December 2020

Wow, you look great!

JojoInTheForks · December 2020

Congratulations, you look amazing! So inspiring!

JustaJoe00 · December 2020

very cool! you're working hard and it shows!

FABRICWOMAN · December 2020

You look like two different people. Amazing!

hesham_x21 · December 2020

That's amazing ! keep it up

Chef_Barbell · December 2020

Nicely done!!

brenn24179 · December 2020

wow what a difference! yes you look better the older you get, I am sure people will tell you this. How did you do it? exercise, low carb, small portions?

mommarass88 · December 2020

Keto/ low carb and lots of exercise!

shabanabibi1986 · December 2020

Omg. Amazing. It looks like it could be flipped from 32 to 23. U look so amazing. Congratulations.

happimess01 · December 2020

Amazing, you should be so proud!

ladyhelene10 · December 2020

You look fabulous. How did you do it?

Alex · December 2020

My jaw literally dropped, what an incredible change! Thank you for sharing these inspiring photos.

mommarass88 · December 2020

ladyhelene10 wrote: »

You look fabulous. How did you do it?

Strict diet...low carb worked the best for me and honestly the biggest thing was just changing how I felt about food. Oh and lots of exercise 😁

hfergie · December 2020

I know this might sound bad but it made me happy to see that it took you many years—simply because you never gave up! Maybe you had times when you weren’t as disciplined as others like we all do, but you just kept on trying. Having that type of attitude is what is going to set you up for a life of good health habits! And it also makes me feel ok that it’s taking me years too. Congrats girl!!

Indialove901 · December 2020

mommarass88 wrote: »

Age 23 to age 32.

Wow! You look great!

mommarass88 · December 2020

hfergie wrote: »

I know this might sound bad but it made me happy to see that it took you many years—simply because you never gave up! Maybe you had times when you weren’t as disciplined as others like we all do, but you just kept on trying. Having that type of attitude is what is going to set you up for a life of good health habits! And it also makes me feel ok that it’s taking me years too. Congrats girl!!

Doesn’t sound bad at all! Quick fixes never last...took a long time to change my relationship with food but now I have so much more control. My ups and downs also aren’t so dramatic anymore, they’re far easier to manage. Like everyone always says it’s a life change! Thank you, keep trekking and you’ll be just as successful!

luvfit3 · December 2020

Your pics are so motivating. It lets me know I can do this! Follow the way until the end result. I know Keto works I have tried it in the past for some weeks and lost the weight and drive too...it seems. I am hoping that when I start this time it will be a lifestyle change.

luvfit3 · December 2020

Care to share your diet? Meal plans?

dsgoingtodoit · December 2020

Thanks for sharing! Living a life focused on good health...and you started at such a young age... truly motivational...even to this 49 yr old... It might take me 9 yrs...but 130 to lose is where I am at...have lost 22 this year.... I'm going to remember you girl! Keep up the good work!

biengardo1 · December 2020

Wow, you have done incredibly! I wish I could do KETO - too taxing on my liver. I had some issues and a liver lab test showed high liver enzymes. They figured form KETO. I'm back on trying to keep at lower carb and at almost 59 years, hoping this works. Menopause has wreaked havoc on my metabolism for sure! You look beautiful!!

Sailor555 · December 2020

That's just the motivation I needed today. Thanks and congrats!

Miz_Owl · December 2020

Congratulations!

charmmeth · December 2020

biengardo1 wrote: »

Wow, you have done incredibly! I wish I could do KETO - too taxing on my liver. I had some issues and a liver lab test showed high liver enzymes. They figured form KETO. I'm back on trying to keep at lower carb and at almost 59 years, hoping this works. Menopause has wreaked havoc on my metabolism for sure! You look beautiful!!

I really sympathise with the menopause issue. I am 57, and I also thought low carb might help me. It turns out that for me it was definitely not the way forward. I have lost 30lbs since May, but wasn't feeling all that well on it (very low energy levels) until I upped my carbs (and fibre) and cut my fat to get myself consistently within the recommended levels. That may not work for you; you need to experiment. Just don't assume (as I had) that low carb is the best/only way.

Good luck!