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PHOTO ONLY SUCCESS STORIES!
Replies
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stephy1824 wrote: »
I can't get over how amazing this is!
I cant either! what exercises did you do?0 -
DeterminedFee201426 wrote: »
I cant either! what exercises did you do?
Going by the dates on the photos, looks like about three years’ worth of fork set-downs and plate push-aways to me! Probably a bunch of other exercises too! Seriously though, great work.2 -
2010-2019
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The photos are from my YouTube videos - Youths Q&A about Christianity (July 13) and Amazing Christian testimonies (Nov 15).
Channel: the bible with Tina.
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I don't take it for granted, I know that at any point my journey could have taken another turn, and things could have turned out differently...
Humble and thankful 💕119 -
you look healthy. Congratulations!2
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Mr_Healthy_Habits wrote: »
I don't take it for granted, I know that at any point my journey could have taken another turn, and things could have turned out differently...
Humble and thankful 💕
What an inspiration 👏7 -
Slowly seeing some.shape taking place. 4 weeks, 10 lbs down!45 -
A little over a year apart, but only a few months into my regimen!41 -
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Great job 👍1
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Mr_Healthy_Habits wrote: »
I don't take it for granted, I know that at any point my journey could have taken another turn, and things could have turned out differently...
Humble and thankful 💕
Awesome! What is your before/after weight?1 -
missblondi2u wrote: »
damn!! nice job10 -
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Hit the 100lb loss mark this morning!115 -
@Falconscoach
100 lbs, that’s awesome! Great job. You must feel so much better.0 -
I have been resistance training for 7 weeks now. Can't complain. Quite content.61 -
Okay, so I’m not at my ultimate goal but I’ve made a lot of progress since the end of June. I’m 5’2” and weighed 178lb starting out. Today, I weigh 147 and going down. In the next month or so, I’ll be in the 130s. Though I do need to exercise more (I’m careful due to supraventricular tachycardia from an arrhythmia), I’m getting kind of proud of myself. I’ll try to post a then & now. I haven’t done this yet. Be easy, guys! I swear I’ll be forever self conscious 😅
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Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.2
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vannahsanders wrote: »Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.
Yes, they've shown up - as links, not inline - you look great: Nice work!3 -
January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...
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2
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Marcus_Eating_Donuts wrote: »
January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...
Haha! Good to know about the Christmas card thing! Keep up the great work!2 -
2012 to 2020, exercise and plant based diet can make a difference.
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snaileatsplants wrote: »
Dec 2019 — 223lbs
Oct 2020 — 143lbs
This was not a triumph of willpower. I always had that. This was the result of finally being believed by a doctor who didn’t automatically assume I was dishonest or self-deceived about my lifestyle. I had already been an active, health-conscious vegan for years. This happened with very minor changes, carefully tailored to treat a specific medical diagnosis that was discovered when I was sent to a specialist for testing. This is why we need to end the stigma and help prevent medical discrimination! I spent my entire adult life being blamed and told to just diet by almost every doctor I saw, no matter what I was there to treat, yet in a matter of months, one doctor who actually listened had more of an impact than decades of prejudiced ones who thought I was just being weak-willed.
(1) Your style is so unique and colorful and fun!
(2) your progress is amazing!
(3) is there any chance you'd be willing to disclose a little more information about the medical condition? Just for reference for any others having the same issues. If not, that's cool!
Thanks!
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2020 progress Mar- Dec
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I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.
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I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️23
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