1 month in!

alryan218
alryan218 Posts: 13 Member
in Success Stories
8jcgqa4xj5yy.jpg


After 1 month back at it...starting to see a little,very little V shape forming. Down 10 lbs month #1

Replies

  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    Great work
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Lookin' good. When it got to 20 lbs. that's what other people started to notice (on me). So hang on, once the comments & advice start coming :p
  • mommarass88
    mommarass88 Posts: 22 Member
    Awesome!
  • FABRICWOMAN
    FABRICWOMAN Posts: 539 Member
    Congratulations! Before you know it you will be at your goal. It is an awesome journey.
  • hesham_x21
    hesham_x21 Posts: 3 Member
    Good progress man keep it up !
  • AngelaHButterfly
    AngelaHButterfly Posts: 11 Member
    Keep the momentum going! You got this. :)
  • Sailor555
    Sailor555 Posts: 45 Member
    Congratulations! I'm just one week in, so it's nice to see a fellow traveler seeing positive changes so soon. Right now everything feels like a slog. As soon as I can see something real it will be exciting.
  • RenoStig
    RenoStig Posts: 34 Member
    Great results after a relatively short time. What does your workout routine look like?

    Also recently got started. My focus is purely weightloss currently but I'm hoping to see toning as well.
  • alryan218
    alryan218 Posts: 13 Member
    Thanks...well, currently gyms are closed where I am, so I am only doing some treadmill work and ice skating. I was lifting 3 days a week before but mostly just focused on diet and keeping under my calorie number. I basically set my level as sedentary and eat back my workout calories. I'm also doing a loose intermittent fast where my meal of the day is usually lunch. Good luck with your progress....im 42 days in now. With fat loss comes the toning!
  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    Based on my limited experience and what I've heard from others here...
    at about 5% of your original weight lost, you'll see (and maybe feel) a difference;
    at about 10% of your original weight lost, close friends and family may notice;
    at 20% lost, many people will see the difference.
    Of course your mileage will vary depending on exercise, starting point, etc.
  • Bluetail6
    Bluetail6 Posts: 2,984 Member
    Way to go!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!