Down 130lbs...and counting

That's just the motivation I needed today. Thanks and congrats!

biengardo1 wrote: »

Wow, you have done incredibly! I wish I could do KETO - too taxing on my liver. I had some issues and a liver lab test showed high liver enzymes. They figured form KETO. I'm back on trying to keep at lower carb and at almost 59 years, hoping this works. Menopause has wreaked havoc on my metabolism for sure! You look beautiful!!

I really sympathise with the menopause issue. I am 57, and I also thought low carb might help me. It turns out that for me it was definitely not the way forward. I have lost 30lbs since May, but wasn't feeling all that well on it (very low energy levels) until I upped my carbs (and fibre) and cut my fat to get myself consistently within the recommended levels. That may not work for you; you need to experiment. Just don't assume (as I had) that low carb is the best/only way.

Good luck!

Wow! Amazing work and truly inspirational. You should consider being a PT or coach.

Fantastic results and fantastic dedication! This post is an inspiration for sure!