Reached my Goal weight :)
62pinecomes
Posts: 8 Member
Since August 1st I have doing Intermittent Fasting and I love it! I have reached my goal weight and feel so much better. But, now the question is how to maintain. Any tips on maintaining?
8
Replies
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Congratulations! As for maintaining, I'd just say keep on doing what you're doing, just don't force as much of a deficit.
Have you figured out what your sweet spot is in terms of calories per day? If not, then I'd increase a bit and watch for a week or two... The weight will fluctuate over time, so identify what range you're happy with... If you go over the top limit, eat a bit less. If you go under the lower limit.. Eat a bit more.
Now it's all about fine tuning the machine.1 -
Wanna share about your intermittent fasting?? How did you start? What was your schedule? Any good info to share about it (articles, etc)?
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