Just Give Me 10 Days - Rounds 134

HAPPY WEEKEND! WHO ELSE IS EXCITED TO SEE BRUCE SPRINGSTEEN ON SNL TONIGHT?!?!?!

M, 54.
12/2017 highest ever 221#
01/2020 pre-'work from home' 198#
09/2020 work from home has been tough 209#
Ultimate Goal: 185#

Goal for this round: Break 200#

12/03 SW: 202/ No exercise today; not enough water; too many nuts as a late night snack
12/04: 203/ The result of last night's salty fatty snacks. Better tracking and water today. 30min circuit training.
12/05: 201/ Off to a good start... Fewer carbs, more water. Power yoga (my edited version of P90X Yoga X)
12/06: 202 / Boo! Two steps forward, one back. Too much sodium in the taco seasoning last night, maybe. Today's workout: kickboxing, then taking the dogs to the park. Fish stew for dinner.
12/07:201.5/ Didn't get in the kickboxing yesterday; had a very light jog instead. Glad the scale moved in the right direction, though not far enough.
12/08: 201.5 / Nothing gained, nothing lost. Boo, yet... okay.
12/09:201 / Right direction. Will this be a floor? Or a barrier I finally break through? TBD...
12/10: 202 / What?? Ate well yesterday. As in, under budget. Maybe a little too much sodium and not enough water, but wasn't too far off goals.
12/11: 201.5 / Circuit training today. Goal still in sight but time is ticking.


12/12: 202 / Well, darn. But, I have to say that daily tracking and reporting has been a good learning experience - I think my daily calorie allowance is too high, and my "lose 1lb/week" level is actually my maintenance level. I'm reducing the level by 10% and will look forward to the next round!


12/13:

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:
Last weight
12/03 - 151.2

Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
12/03 - 150.1
12/04 - 150.6
12/05 - 150.4
12/06 - 151.9
12/07 - 156.3
12/08 - 155.6
12/09 - 153.9
12/10 - 149.9
12/11 - 154.1
12/12 - 149.3 - I have ZERO idea where that came from. There was a place offering 3 knuckles of crab legs per person, unlimited fresh gulf oysters, and 5 drink tickets for $63 last night. BF LOVES oysters and covered both our ticket prices in oysters on his own. I had 6-8 of those plus my 3 knuckles of crab legs. Holy moly I was full but those were FRESH and delicious. It was worth it because feeding BF his full of fresh gulf oysters (last night was 8+ platters of 12) is about $800+ not including the crab legs or drinks. Its still happening Sunday and he was talking about going back for more! Anyway, I was stuffed to the brim and not sure how I have a loss at all today. Fasted just barely over 16hr as BF made me breakfast. About 85oz water. Hoping he sleeps in a bit more so I can fast a bit longer until he makes breakfast (venison tenderloin and eggs with green onions from my garden). 16hrs would be 1:21pm here so I might make my weekend goal of 14hrs. Army-Navy today, (West Point being my Alma Mater) so I'll be focused on that all day.


Previous Day's Comments

Completed: 5/15

CW : 123.3 lbs
RGW : 121.5

Goals
1. Eat within alloted calorie goal
2. Eat clean and limit processed and restaurant meals
3. Min. 10K steps
4. 8 c. H2O
5. Start yoga / meditation

12/03 - 123.2 lbs. celebrated birthday and blew goals.
12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K steps, 6 c water. Probably last few days have caught up to me. Will keep focused on the prize.
12/05 - 125.8 lbs. Ate in calorie budget, ate clean, 13K steps, 8 c. Water.
12/06 - 123.8 lbs - Ate above calorie budget, ate mostly clean, slipped and snacked on unhealthy things, 15K steps, 8c. water.
Sigh, dont know if its my scale or luck, but my number has been lower post bad days and higher after good days. Need to keep reminding myself to be patient and see what turns up after 10 days.
12/07 - 125.8 lbs - Ate 200 cal over calorie budget, ate clean, 13K steps, 6c water
Thinking through low water intake causes me to snack at times. I need to plan ahead and not budge from the decided diary
12/08 - 125.8 lbs - Ate 500-600 above cal budget, binged on sweets late night, 11K steps, 7c water
12/09 - 125.8 lbs - Ate in cal buget, ate clean, 13K steps, 8c water.
12/10 - 125.4 lbs - Ate in cal budget, ate clean, 15K stes, 9c water
12/11 - 125.4 lbs - Ate in cal budget, ate clean, 15K steps, 9c water
12/12 - 123.8 lbs - Ate 500 cals over the budget, ate mostly clean, binged on donuts late night, 16K steps, 8c water.
Lately I have gotten a sweet tooth. Any alcohol at all triggers it. I need to have healthy satisfying sweet alternatives for such times.

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 134 118.5 AW 117.6
12/3 118.5
12/4 117.5 My DH is driving me crazy with his obsessing about something/anything daily.
12/5 118.0 We ate at Golden Corral yesterday-Early Bird Special. It wasn’t crowded at 3:30 and we were finished and leaving by 4:30. OMAD
12/6 118.0 DH had headache and slept a lot yesterday and didn’t want to eat. I should have ignored him and fixed dinner early (3-4) because I was getting pretty darn hungry by 5:30 when it was ready! He ate and his h/a improved. I got over 9 hours of sleep last night!!! WHOO HOO! That is unheard of!
12/7 118.0 Going shopping today
12/8 116.5 Yesterday we didn’t eat until 3:45pm on the way home from shopping. Outdoor dining at In-N-Out - the weather was perfect! I did have a handful of almonds around 8.
12/9 117.0
12/10 117.5 So frustrated with technology! Had to create a new password in my health insurance app 3 times in 2 days. It didn’t recognize it after I changed it so I entered the same one again this time it said I couldn’t use an old password! WTF (You can make of that whatever you like.) Then my Garmin wasn’t syncing! Spent an hour chatting with them! We haven’t had hot water more than a trickle in the kitchen tap for more than a month. Finally got new faucet from MOEN and had it installed yesterday. Now the water has quit coming through the refrigerator! Seriously sorry for carrying on but I. AM. FEELING. AT THE END OF MY ROPE! And now the damn cat is trying to bite me!!
12/11 117.5 Where has this round gone??? At least I’m not caving to food. A year ago today we were boarding a cruise ship. Oh how I long to be back there!
12/12 117.5

My goal is to get motivated to do ANYTHING!
12/4 Barely moved. 2621 steps!
12/5 UGH! Worse than day before!
12/6 WelI got more steps 3,377
12/7 6398 steps love Walmart and Sam’s Club because it’s walking with a purpose.
12/8 5019 steps
12/9 4033 steps
12/10 3071 steps
12/11 2844 steps

Round 134

Age: 39
Height: 5’ 3”
SW: 163
CW: 137
GW: 125

GW for this round: 136

Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)

Goals for this round:
- Enjoy the holidays and all the associated treats in moderation. Focus on enjoying the moments, not binging on the sweets.
- Train to be able to run a 5K without stopping by New Years Day.

12/3 - 136.8 - In for another round! Really want to work hard and lose another pound or two before Christmas. The temptation is starting already though - my daughter declared last night that she wants to make Christmas cookies today. I’ve got the sugar cookie dough defrosting in the fridge - we’ll have so much fun! I just have to limit myself to one cookie.

12/4 - 136.0 - Hello, mini-whoosh! Haven’t had one of you in awhile. Had a great day yesterday - we did do the cookies though we used leftover orange frosting, so they kind of ended up as Halloween/Christmas hybrid cookies. 😂. The one I had was delicious though! And it’s great to be able to model healthy attitudes toward food to my daughter. Today she’s saying she wants to go exploring (and I want to get us outside as much as possible before the new stay-at-home order kicks in here in the Bay Area) so I’m hoping to take the kids to a nearby open space. We’ll see what happens when I tell them that means they have to put on their shoes. 🤣

12/5 - 136.2 - My county announced yesterday that we are implementing a new stay-at-home order starting on Sunday. No non-essential travel, no social gatherings of any kind, non-essential businesses shut down again. We’ve been in a social “pod” with one other family and our twice-weekly play dates have been a major part of the structure of our week. I know we are incredibly lucky to be in a position to weather this relatively easily, but it’s still a blow. However, we will absolutely do what we need to in order to help slow the spread of this virus. Now I need to focus on helping my kids through this and not just turning to cookies, cakes, candy and all the holiday treats to “make myself feel better.” *sigh*

12/6 - 136.2 - A short workout this morning, before a pancake breakfast with the family and a virtual book club Zoom call. Just finished getting most of my meal prep done - carrot cake overnight oats for breakfast, chipotle shredded chicken for lunch and a Tuscan chicken stew in the slow cooker for dinner tonight. Whew!

12/7 - 136.2 - Yesterday didn’t go so well - slipped and had several more cookies than I should have last night. We’ll see if it affects the scale in the next few days. I did manage to stop myself from eating even more of them - and I was beating myself up for awhile about it. But I spent a chunk of my yoga/wind-down time thinking of all the progress I’ve made and everything I’ve accomplished, and how one time of a couple hundred extra calories can’t undo that. I’ll do better today, and tomorrow and the next day.

12/8 - 135.4 - I like that number! Maybe I should eat more shortbread cookies. 😂. Good day so far - did 45 minutes of Just Dance before breakfast and then took the kids out for a hike (if I call it a hike instead of a walk, they’ll wear their backpacks and my carry their own snacks 😉). Move goal on my Apple Watch complete before lunch!

12/9 - 135.6 - The Fitness app on my watch has been saying my average TDEE is about 2400 calories a day. That seemed really high to me, but I did the math last night. If I’m eating around 1600 a day (which is what I aim for but I’m not super precise) and burning 2400, that would put me at a loss of 1.6 lbs a week - and HappyScale has my rate at 1.5. Nice to know the numbers really do work out! 😂

12/10 - 135.6 - Have to keep reminding myself that the whole idea was to maintain this month. That I’m already 5 lbs under where I hoped to be at this time back when I started. That the point is to be able to enjoy those cookies and holiday treats without beating myself up. I just feel myself slipping - extra bites here and there, “just one cookie” sort of things without tracking because I know it will turn my MFP calorie allowance negative. It’s obviously not really impacting my weight yet, but I don’t want to fall down into a spiral of overeating and hiding it.

12/11 - 137.0 - Not surprised given how I’ve eaten the past few days and just the general time of month for me. Time to focus on how I feel and decide what is best for me mentally and physically going forward for the rest of December.

12/12 - 136.6 - Feeling very bloated and crampy today, so I don’t think this number is based on actual gain, just water weight. I didn’t want to end the round like this, but I know it will go back down in a few days. I got in a good workout this morning, but have a special holiday tea party planned for my daughter today with lots of treats. It will be completely worth it though - she is SO excited. See you all in the next round!



12/3 - Walked/jogged 1.57 miles last night. I’d like to find a good C25K program that I could jump into - I don’t need to start from the beginning, but I’d like a plan to help me get to a full 5K without breaks.

12/4 - Walked/jogged 2.1 miles last night. I also downloaded the C25K app - I think I can start with Week 6 and work up from there. Hardest part will be getting the dog to cooperate!

12/5 - So...I hope this is ok, but after a lot of thought yesterday, I am going to change my goal for this challenge. I do still want to be able to run a 5K without stopping, but this new stay-at-home order made me rethink whether that’s what I need to be working towards right now. As I explained above, my kids (and I) are losing our only social outlet - our play dates with our “pod family” - which have been a major factor in keeping my 5-year old (and therefore me and my almost 2-year old) grounded. Even with them, it’s been rough on her and she’s acted out a lot... and I’m ashamed to say I haven’t been as patient and calm as I’d like to be when she has. I think it’s a fitting way to end 2020 by focusing on connecting to and centering myself - so I don’t turn to food to deal with this stay-at-home situation, and so I can better support my kids as they go through it as well. Very very long way of explaining that I’m changing my goal to 15-20 minutes of yoga and mindfulness meditation each night before bedtime. If anyone has suggestions for videos/apps they like, I’d love to hear them.

12/6 - No yoga yet, but I sat and just breathed for about 10 minutes last night after everyone else went to bed.

12/7 - Did a 12 minute set of “wind down” yoga and then some sitting and breathing before bed last night

12/8 - Skipped yoga last night; will make sure to do it tonight

12/9 - I’m glad I changed my goal, because this is actually proving to be a challenge for me! You wouldn’t think taking 15 minutes for myself to do yoga each night would be hard, but it’s proving to be rather difficult. I did it last night, but nearly skipped it. Will make sure to get it in tonight as well.

12/10 - 20 minutes of bedtime yoga in front of the fire and Xmas tree last night. So nice!

12/11 - Was about to do my yoga last night when the little guy woke up and started crying - took over a half an hour to get him back to sleep and at that point I just went to bed.

12/12 - 15 minutes of yoga before bed last night.

Hi, I’m Karen, in my 50’s
OSW Sept.
2018 187

12/3-165-Rode my bike 10 miles and tried to eat healthy.
12/4-166-IF 17 hrs. Lots of digging in the yard.
12/5-164-IF 16 hrs. I didn’t have time to walk far or ride my bike, so I rollerbladed around (outside) our house; the dogs love it and chase me the whole time. Got the Christmas decor up in our new house, I know how @deepwoodslady feels, but, Donna, we can keep moving it all around until we have to put it all away.Our adult boys are coming to visit today, FIL is on hospice and won’t last until Christmas.
12/6-DNW- We got 2 visits in with FIL and our boys before they had to head home. It was wonderful for them to see him. While they were here, we ate and drank ourselves silly.
12/7-DNW-IF 17 hrs. I refuse to weigh after a big weekend of eating what I normally don’t. Bloat doesn’t mean weight gained. Biked 10 miles and walked 2 miles.
12/8-DNW
12/9-163-If I eat a bunch of bread and junk over the weekend, it takes me until Wednesday to get back to where I was Saturday morning. It’s just not worth it.
12/10-165 IF 12 hrs, biked 11 miles, ate sensibly. Baked a chicken breast, wrapped in parchment paper, came out moist.
12/11-163-IF 12 hrs. Walked 5 miles, ate well, except for the pie.
12/12-165-IF 14 hrs. Ate well, but heavy; Healthy eating so I’m not scared. Biked 10 miles.

https://us.v-cdn.net/5021879/uploads/editor/um/jc78uym6cv7y.pngmtvx4w2ereak.png

GOALS: Either Bike 10 mi, or Walk 5 mi Daily and throw in some skating.
BIKED:
12/2-10 mi, 12/7-10mi., 12/9-11 mi, 12/11-10mi.,= 41mi. Total
WALKED
12/1-5 mi, 12/7-2 mi, 12/8-5mi, 12/10-5 mi= 17mi. Total
SKATED
12/4- 1 mi,

Round 134
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 92 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R133 EW= 206.8
R134 EW= 204.2


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
12/02 …..206.8….. ENDING WEIGHT LAST ROUND

12/03 …..206.2 ….. A low cal day to put things back in order.

12/04 …..203.6 ….. I actually counted how many times I got up last night to pee and in 5 hours I got up 10 times! That is a lot, even for a diabetic. I presume much of this overnight loss is fluid although I don’t recall eating anything that would retain such water! I did eat another low calorie and lower carb day but I didn’t get in many steps or movement. It was a paperwork day. Today I work on Christmas decorating a new house where nothing is planned or measured. Gotta start fresh on where to put things. I am struggling to make decisions.

12/05 …..203.8 ….. Hopefully rehydrated after a large fluid loss.

12/06 …..203.4 ….. I’m still bouncing around in the 203 range so that is a big YAY for me. I thought the big drop between the Dec 3 and Dec 4 would not stick. This just inspires me even more….. Come on Onederland!

12/07 …..202.6 ….. I am determined to not let this holiday season put me in my typical downward spiral into H – E – Double Hockeysticks. 3 small light meals yesterday and no snacks.

12/08 …..203.4 ….. A Very Very late dinner last night (after midnight). I was so hungry that I went back for seconds. Lesson learned (but will it be remembered by my brain fog brain?) I must eat earlier so I’m not so ravished! I will focus on a low cal day today but spread my meals out and eat proper!

12/09 …..204.0 ….. Someone brought over my trigger food – Donuts. So it’s my fault because I (over) ate them. Gotta get this train back on it’s tracks.
I'm still down 2.8 lbs for this round so I am going to hang onto my progress and not let go!
12/10 …..204.2 ….. up 0.2 more. This is EXACTLY how it sneaks up on you!

12/11 …..204.2 …..

12/12 …..204.2 ….. I am down 2.6 lbs for the round and very happy considering the time of year it is. Great Job to everyone. See you next round.




My goal is to Dance for 20 minutes per day to increase my calorie burn.

Dec 01 – Danced 20 minutes and my was it harder than last time!
Dec 02 – Danced my heart out for 20 minutes.
Dec 03 – No dancing. Paperwork and wrapping presents.
Dec 04 – Danced for 20 minutes to mostly classic rock.
Dec 05 – Danced for about 22 minutes to a nice mix of music.
Dec 06 – Lots of movement but no dancing due to workmen here all day and continued unpacking.
Dec 07 – More workers here and no dancing. However, if you count going up and down stairs for hours as exercise, I got in my fair share!
Dec 08 – Danced about 8 minutes. Better than nothing I suppose.
Dec 09 – 20 minutes of dancing and it knocked the wind out of me. Slower songs next time until I get used to it again!
Dec 10 – No dancing. All working around the house and sitting…sitting…sitting while shopping online. No stores in my rural area!
Dec 11 – Danced 20 minutes and even sang to the songs!

12/04 - 65.75
12/05 - 65.40
12/06 - 65.30
12/07 - 65.35
12/08 - 65.45
12/09 -
12/10 - 65.85
12/11 - 65.70
12/12
12/13 - 65.80

If I was in maintenance this would be brilliant....

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.

Historical Averages:
Round 133
Month/Day: Weight / Comment

12/03: 210.4 / happy to start another ten days that matter. It’s easy to see how an unexamined life can eb away if you aren’t paying attention.

12/04: 209 / Hope you all have a great Friday! This weekend I am going to try to figure out how to get more active. Yoga with Adrienne is my go-to also when it comes to virtual yoga. Before the pandemic I was practicing twice a week in a class at the gym.

I think about YWA a lot…. I just need to unroll the mat and do it!

That reminds me of my Meyers-Briggs personality analysis. I think it is INTJ. (Introvert, Intuitive, Thinking, Judging) I might be an F instead of a J. Feeling. One of the traits is that if an INTJ thinks through how to do something (which they always do before hand), they somehow think in their memory that they have already done it. HA!

On the Enneagram scale I am a five.

12/05: 210.2 / yoyo

12/06: 211

12/07: 210.8 / Yesterday, I not only rolled out my matt, but I did some yoga.

12/08: 211.4 / Trying something new today. Less salt and less sugar.

This morning I realized that it has been a while since I let myself get hungry. By that I mean “first world” hungry. For me, first world hunger is more of a (mental?) pang, not a pain. Grateful that I live in an area of the world where food is abundant. I take it for granted. I am always topping off the “tank.”

I support an organization that helps families in the Dominican Republic. Every year they offer supporters the “rice and beans challenge.” Only eat rice and beans for a week and donate the money you save on groceries to help feed children in the DR. So, what do I do? I eat my normal diet and donate money anyway. That is how blessed I am, and also how unwilling I am to experience any pain or inconvenience… I need to work on that.

Sorry, this is not a rant at you all. Just for myself. Thanks for letting me share.

12/09: 212.2 / The reason I post here is plain as day.

12/10: 212.0 / I am enjoying hearing about TDEE. I have an old Excel spread sheet I made that uses a formula I found online. Starts with calculating my BMR. There seems to be some variance in how to calculate them both. I do not use an apple watch, but I might dig into this a little deeper.

I can be pretty nerdy. For example, I track my weight on a spread sheet and have it calculate and graph my 10-day high, low and average and also returns my average BMI.
By the way, if I actually got down to “normal weight” BMI, my mother would wonder if I need to go see a doctor! HA!

I would rather track these things than do anything about them. 😊

12/11: 211.4 / I have one more chance to get back to my starting weight this round.

12/12: 212.0 / Where did this last 10-days go?

Round 134
I'm ready for my Round 12! ⛄🎄

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 144.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️

RGW: Any loss this week will be celebrated.

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)

🏃 12/03: 144.2
🏃 12/04: 144.6
🏃 12/05: 143.8 I went to a holiday party yesterday where I ate fajitas and Christmas treats. Even though I balanced it with a shrimp salad later that night, I thought for sure I'd have to pay. Instead, I actually lost. That's awesome! It looks like I am succeeded at enjoying the holidays in moderation.
🏃 12/06: 144.2
🏃 12/07: 144
🏃 12/08: 145.2 Well. I had no idea what happened. I ate perfectly yesterday. Then, I figured it out. My baby is 20 months old, and my monthly cycle has decided to return today after being without it for over 2 years. The extra weight is only bloat, so I have to take it easy on myself for a few days.
🏃 12/09: 143.2 That's more like it!
🏃 12/10: DNW Happy Birthday to me! I had lasanga and Tres Leches cake at my mom's house!
🏃 12/11: 143.2 I had sushi today and it was delicious!
🏃 12/12: 143





My Weight Chart:

JGM10D Round 134
December focus: improving stamina, strength, flexibility, which may impact the scale
Aims: JGM10D ~|~ Round 134
🔹Posting weight and comments each evening. 🔹GW: 2020: <150
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 133 EW: 146.7
Round 134
Goal: Maintain <150
==============================

• 03/12: 146.6: Goals🌟
  
• 04/12: 146.8: Goals🌟
  
• 05/12: 146.4: Goal🌟
  
• 06/12: 146.2: Goals🌟
  
• 07/12: 146.6: Goals🌟
  
• 08/12: 146.4: Goals🌟
  
• 09/12: 147.0: Goals🌟
  
• 10/12: 146.6: Goals🌟
  
• 11/12: 146.4: Goals🌟
  
• 12/12: 147.0: Goals 🌟
  

Last few Rounds Daily Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you. Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!