Just Give Me 10 Days - Rounds 134

GrandmaJackie
GrandmaJackie Posts: 36,983 Member
in Challenges
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Round 134

Please join us! Starting on 12/04 JUST GIVE ME 10 DAYS, we will begin Round 134
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.



Goals
- check in at least every other day
- Participate
- Low carb





SW:
GW:

Day/Weight/Comment
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

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๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ This is NOT A DIET. Itโ€™s a LIFESTYLE. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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ยซ134567…15

Replies

  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    Thanks so much yet again @GrandmaJackie !!!! Definitely need all of you to bounce back from Thanksgiving and stay determined through the holidays coming up <3

    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: TBD

    Last weight
    12/03 - TBD

    Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13

    Previous Day's Comments
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12


    y0w1f3xme3tx.png
    12/04 -
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    Goals
    - Stay within calorie budget
    - walk a half hour every day






    SW:
    GW:

    Day/Weight/Comment
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13




    y0w1f3xme3tx.png
  • Ikeeptrying2
    Ikeeptrying2 Posts: 156 Member
    The 'drops' will be progressively difficult as December moves along. I'm OK with that. In fact, I will probably gain a few lbs.

    I don't deny myself the many food and beverage celebrations that come with the holiday season but the log will be for honesty sakes.

    SW: 144 (maintenance is 135-145)
    GW: 135

    Round 133 ending weight:

    Day/Weight/Comment
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    @GrandmaJackie Many thanks for tagging me.
  • AR10at50
    AR10at50 Posts: 1,666 Member
    edited December 2020
    Hi, Iโ€™m Karen, in my 50โ€™s
    OSW Sept.2018 187
    12/4

    https://us.v-cdn.net/5021879/uploads/editor/lj/y0w1f3xme3tx.pngqd3ugpgbc9ec.png

    Biked:
    Walked:
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @GrandmaJackie Thank you, again!!
  • musicsax
    musicsax Posts: 4,669 Member
    Thank you @GrandmaJackie , I'm in again for another round!!
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    12/02 -
    12/03 -

    Day/Weight/Comment

    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -

    Chris
  • ssswish65
    ssswish65 Posts: 26 Member
    Thank you @GrandmaJackie. I'm going to try 10.
  • acrylicfox
    acrylicfox Posts: 295 Member
    Thanks to @GrandmaJackie for another round.

    I'm game!
    (Though I still have to finish my notes in 133 Disorganized? who me?)

    Last chance before the Solstice, Christmas, and New Years Eve, to get some calorie domination in,
    I will kick 2020 to the curb with my jolly boots of doom! (and youtube workout videos)

    SW: /
    GW: ?

    Day/Weight/Comment
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13

  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    edited December 2020
    Round 134: DAY ZERO

    Overall starting weight: 349.2
    Round 132 starting weight: 327.4 (currently 21.8lbs lost)
    Aim for Round 134: lose 2lbs (325.4)

    Day/Weight/Comment

    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13


    Round 129: -3.8lbs
    Round 130: - 2lbs
    Round 131: -1.3 lbs
    Round 132: - 2.7lbs
    Round 133: -1.4 lbs
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi. This is my fifth round. I weigh in Kg and also record my Happy Scale trend

    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
    Round 132 SW 56 EW 54.7. Loss 1.3kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW Goal for the round 53.3
  • UTMom81
    UTMom81 Posts: 1,580 Member
    Thank you, @GrandmaJackie!

    Aren't the dates off by one day? Should the new round start on Dec. 3?

    61 year old female; 5โ€™5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Rd 129 SW: approx.186; EW: 181.6
    Rd 130 SW: 181.6, EW: 182.6
    Rd 131 SW: 181.6, EW:181.6
    Rd 132 SW: 181.6, EW 178.8
    Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)

    I'm not even going to set a goal for this round other than to hopefully lose any amount. If Mom gets out of the hospital, I'll be going to stay with my parents for a week or two until we get home health care lined up and Dad gets comfortable with them, so it will be a challenge to get in exercise and/or cook healthy meals for them. They enjoy good ole Southern Comfort Food. I'll be cooking meals for their freezer while I'm there for when I leave, too.

    Day/Weight/Comment
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12

  • SModa61
    SModa61 Posts: 3,113 Member
    GIVE ME 10 DAYS CHALLENGE 134

    Round 134 will be spent in Florida. The good it that there are lovely opportunities to get outdoor exercise but the bad is more dietary challenge with restaurants and MIL cooking when we visit her. Goal for this round is to get to 135 or below, which should not be hard given that the past two days I was under 136 (.8 uptick this morning to start off the round :( ) and this goal would support my goal for overall month of December of 2 lb loss from yesterday, Dec 1.

    For my kick it to the curb, my goal for while I am in Florida (this whole round) is to walk/run to Sombrero beach, take a picture of the sun rising, and walk/run back. That appears to be a little over 6.5 miles total. With that milage, it will likely be a lot more walk than run. :P Iโ€™ll figure out my next challenge when I get back home.

    Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving.

    Round 133

    Female
    Height 5โ€™ 4.5โ€
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8 9/14-9/23
    Round 127: -2.0 9/24-10/3
    Round 128: -1.4 10/4-10/13
    Round 129: -1.4 10/14-10/23
    Round 130: -2.2 10/24-11/2
    Round 131: -2.8 11/3-11/12
    Round 132: -2.2 11/13-11/22
    Round 133: -.8 11/12-12/2

    Round 134 โ€“ starting weight 136.4

    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12


    6p80tiblxwxo.png

    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11

    ROUND 134 TOTAL: TBD
    TOTAL SINCE 9/14: -16.6
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Male: 63
    6โ€™-2โ€
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 133
    Month/Day: Weight / Comment

    12/03
    12/04:
    12/05:
    12/06:
    12/07:
    12/08:
    12/09:
    12/10:
    12/11:
    12/12:
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 226.5
    Ultimate Goal Weight 175 by August 2021

    I want to see 189.9 in December 2020.

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2

    Round 133
    Month/Day: Weight / Comment

    12/03
    12/04:
    12/05:
    12/06:
    12/07:
    12/08:
    12/09:
    12/10:
    12/11:
    12/12:
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited December 2020
    Thanks once more, @GrandmaJackie ! And thanks everyone who makes this group so welcoming, inspiring, accepting, and otherwise worth coming back to through downs & ups โ€” 3+ years for me! โค๏ธโค๏ธโค๏ธ

    โ„๏ธ๐Ÿง˜๐Ÿป๐Ÿงถ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ“š๐Ÿงฃ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป

    Revised 2020 Goal - <180
    UGW - 130
    HSW - 218.2 (Feb. 2015)
    Weight 218.2 in Feb. 2015
    R15 9/9/17 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 โ˜น๏ธ
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 ๐Ÿ˜ก)
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 ๐Ÿ˜)
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 โ˜น๏ธ)
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 ๐Ÿคฌ
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358. Walked 16.6 miles.

    R133 12/2/20 End weight 182.6. 10 day ave cals 1633. Walked ~29 miles.
    R134 Goals โ€” Calories <1400. >10 g P breakfast. No snacking. Walk most days.
    End of 2020 goal โ€” weight <180.

    Day/Weight/Calories Previous Day/Walking/Comment
    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/8 -
    12/9 -
    12/10 -
    12/11 -
    12/12 -

    weight.png

    6p80tiblxwxo.png

    Goals โ€” 5K/3.1 mi - <55 min by 11/15 โœ”๏ธ
    10k/6.2 mi - <2 hours by 12/31
    100 miles by 12/31

    exercise.png

  • nedw3
    nedw3 Posts: 379 Member
    Female 50 yrs. 5'2"
    Long term goal 125

    9/23/2020 OSW 170.1
    Round 127 โฌ‡๏ธ 5.0 lbs. 165.1
    Round 128 โฌ†๏ธ 0.3 lbs. 165.4
    Round 129 โฌ‡๏ธ 0.3 lbs. 165.1
    Round 130 โฌ‡๏ธ 1.6 lbs. 163.5
    Round 131 โฌ‡๏ธ 1.1 lbs. 162.4
    Round 132 โฌ‡๏ธ 1.6 lbs. 160.8
    Round 133 โฌ†๏ธ 2.0 lbs. 162.8

    Starting Weight 162.8
    Goal this round 160

    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
  • kmort009
    kmort009 Posts: 271 Member
    Round 134

    Age: 39
    Height: 5โ€™ 3โ€
    SW: 163
    CW: 137
    GW: 125

    GW for this round: 136

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
    Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
    Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
    Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
    Round 133 (8): 138.8 to 137.0 (-1.8 lbs)

    Goals for this round:
    - Enjoy the holidays and all the associated treats in moderation. Focus on enjoying the moments, not binging on the sweets.
    - Train to be able to run a 5K without stopping by New Years Day.

    Ready for another round! My goal this time around are to simply be mindful of my food during the holidays. We have plenty of traditions that involve food and I will still enjoy them just like I did Thanksgiving - but having more chocolate and treats in the house is a temptation to overindulge. I want to savor it when I get to eat something delicious and chocolaty rather than just eating a bunch of them mindlessly.

    I am also going to work on improving my 5K time and getting to the point where I can run the whole thing. 2020 has been a rough year - but Iโ€™m determined to end it stronger and fitter than Iโ€™ve been in a long time!

    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/8 -
    12/9 -
    12/10 -
    12/11 -
    12/12 -

    0ovz3ahk1oga.png

    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/8 -
    12/9 -
    12/10 -
    12/11 -
    12/12 -
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    edited December 2020
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW: 241.0 (7/18/2020)
    OBF%: 29.5 (9/30/2020)
    UGW: One-derland

    R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
    R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
    R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
    R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
    R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
    R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
    R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
    R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
    R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
    R129 (did not track because scale was broken)
    R130 (did not track because scale was broken)
    R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 220.8 (-2.2)/29.08 (-0.46)
    R132 EW/EBF%: 218.0 (-2.6)/28.5 (-0.6), AW/ABF%: 219.2 (-1.6)/28.74 (-0.34)
    R133 EW/EBF%: 218.4 (+0.4)/28.6 (+0.1), AW/ABF%: 218.4 (-0.8)/28.63 (-0.11)

    Total W lost/Total BF% lost: 22.6/0.9
    Average W/BF% lost per round: 1.61/0.13

    Round 134 goal(s): 216.0 (sticking with it!), and exercise at least 3 times during this challenge

    Day/Weight/BF%/comment

    12/3:
    12/4:
    12/5:
    12/6:
    12/7:
    12/8:
    12/9:
    12/10:
    12/11:
    12/12:

    bi146exu6omk.png
  • threewins
    threewins Posts: 1,455 Member
    Round 133 95.0

    3rd 95.8 (salt)
  • amylein
    amylein Posts: 21 Member
    edited December 2020
    Hey everyone -- I'd like to join the fun! I seem to have started talking to myself in my profile diary and I'd rather have folks to chat with and get to know!

    Me: Female, 37, 5'9", Colorado - I've been battling weight since I can remember. Highest weight was ~250 but I've been able to get (and stay) under 200 for quite a while but I'm trending upwards and I need to get things on track! I was hanging around 170-175 for about 6 months then it started going up up up this May. 193.6 today.

    Goals
    - Check in daily
    - Stick to my macros - high protein (at least 130g), low carb (10 total max), moderate fat (minimum 30, max 40)
    - Get 8+ hours of sleep per night

    Doing these macros for two weeks (11/30 through 12/13) then will re-evaluate; possibly do a week off of low/moderate fat and bump that up to 30 min/90 max. I use https://mariamindbodyhealth.com/calculator/.

    R134 SW: Will input soon! GW: Start weight -3!! EW: TBD!

    Maintaining goal weight: 160-165

    Day/Weight/Comment
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12

    Please add me so I can high five all of your accomplishments as they show up in my feed!! :smiley:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited December 2020
    Lost track of the days!

    ๐Ÿ’•Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley:ย 

    *link to: get emoji ~ copy and paste emoji

    โ€ขMFP Forums Emojis

    โ€ขlink to: emojipedia

    โ€ขlink to: Full List of BBcode Colors

    โ€ขlink to: bbcode random hex color code generator

    ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know ๐Ÿ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ


    โ—Infused water for fluid retention

    โ–ช1/2 gallon purified water
    โ–ช1 cucumber sliced
    โ–ช2 lemons, sliced or juiced added to water
    โ–ช10 sprigs of parsley

    โ–  Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

    ย 
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
    ย ย ย 

    โ€ขIngredientsโ€ข
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ยฝ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    โ€ขInstructionsโ€ข
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    โ€ขStir & Enjoy!

    Give Your Liver Some ๐Ÿ’ Smoothie

    โ€ข1 handful ~ *raw kale, any kale
    โ€ข1 handful ~ *raw spinach
    โ€ข1 cup ~ cilantro or parsley leaves
    โ€ข1/2 ~ large avocado
    โ€ข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    โ€ข1 scoop ~ your favorite raw greens powder
    โ€ขStevia, if you need to make it palatable
    โ€ขWater or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ


    โ—This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


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    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    15 Warm Salad Recipes

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipesย ย 

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐Ÿ”, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

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