Just Give Me 10 Days - Rounds 134
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Round 133 (11/23) | SW: 158 | GW: 156 | EW: 155.4
Round 134 (12/3) | SW: 154.8 | GW: 152
Day/Weight/Comment
12/03 - 154.8 -> Seems to be my set point... Time to start kicking butt!
12/04 - 154.4
❄️12/05 - Forgot
12/06
12/07
12/08
12/09
12/10
12/11
12/124 -
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW 188.2 (+0.4)
Round 128 SW 189.2 EW 186.8 (-2.4)
Round 129 SW 187.2 EW 188.8 (+1.6)
Round 130 SW 188.6 EW 187.0 (-1.6)
Goals
- Stay within calorie budget
- run/walk, yoga, or lift every day this 10 day round
SW: 190.6
GW: 187.x
Day/Weight/Comment
12/03 DNW and also went over calories (PMS chocolate, wine, and salty snacks)
12/04 190.6 well it's to be expected, as my eating hasn't been great and I have some hormonal water weight hanging around. Mindfulness today and also lots of water.
12/05 189.9 total cals for the day 1537. Walked 2.5 miles
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/138 -
Goals
- Check in every day
- Close Apple Watch Move and Time 3 x's and 14 hours Stand
- Weigh and log everything in food diary
SW: 126
RSW: 123.4
GW: 118
RGW: 122 anything
Day/Weight/Comment
12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I am 55 I am over this!!!! Still TOMing!!! 6 days later, migraine for 3 weeks, but now know I did not overeat as much as I thought and was ridiculous in my cravings. Hope to be over this hormonal blip soon and be able to access and monitor in a regular controlled environment this round.
12/05: 124.2- Going wrong way and still messed up hormonally -its been a week now. Today no pickleball, home gym workout, harder to push my here.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
12/4: Body Pump- 1 hour, 2 hours Pickleball8 -
First time doing a 10-day tracking round. Hello and happy tracking to all!
M, 54.
12/2017 highest ever 221#
01/2020 pre-'work from home' 198#
09/2020 work from home has been tough 209#
Ultimate Goal: 185#
Goal for this round: Break 200#
12/3 SW 202/ No exercise today; not enough water; too many nuts as a late night snack
12/4 203/ The result of last night's salty fatty snacks. Better tracking and water today. 30min circuit training.
12/5 201/ Off to a good start...
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/137 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.2
GW: 135
Round 132 End Weight: 201.2
Round 133 End Weight: Thanksgiving
12/4 - 202.2
12/5 - 201.6
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
12/13 -7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
Last weight
12/03 - 151.2
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
12/03 - 150.1
12/04 - 150.6
12/05 - 150.4 - I'm shocked to be down. I started fasting after dinner but decided to drink a glass of hot gluhwein after BF told me the 2.5hr call with his mom is about his dad in hospital. Its an ugly situation all around. I felt helpless as I'm the helper type so I sipped my gluhwein and read while he isolated in the garage to work on the bug. Got to socially distance see Fam! COVID cancelled our usual Christmas parade, but the community (about 30 people) got together to do their own. Park on main street, stay in vehicles, and watch them drive personal vehicles decorated past us. We parked next to Fam and got to see the Godkids through the windows (Godson is still showing zero signs of COVID. If anything, he's crazier and happier than before hospital. Think its because he's free from hospital again). I was able to ask about gluten free flour alternative and now I can make enough dinner to drop off chicken gnocchi and bread. FamWife has sensitivies/intolerances so the soup has just enough of those to make her a little uncomfortable, but nothing huge (a little gluten from gnocchi and lactose). So I'll be making a second loaf today of gluten free bread to drop off to her with the soup! At least I know she can enjoy the bread without worry! Cooking and baking will be a good distraction and therapy for me today.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
Previous Day's Comments12/03 - Wowza, I didn't expect this. Scale even teased me by flasting 149.9 a couple times before settling. My official TOM is here so I'm wondering if that's playing a part in it. Hopefully it also means my hormones are rebalancing from the (potential) medicine interaction. I did admire myself in the mirror this morning - I can see how much different I look without all the chronic bloating. Apparently my fasting sweet spot is 17-18+ hrs instead of 16 to see significant drops in bloating. May be a bit more challenging to reach on a daily basis, but when its just BF and I, dinner is early enough to make it doable. I drank about 112oz (estimating) yesterday. I was real thirsty towards the evening. Fasted 17.5hrs. Was a bit peckish but wanted slightly longer fast. Had back to back meetings that I knew I couldn't make it through, though. BF made steak and mashed potatoes for us for dinner. I tried to eat slowly and mindfully as to not overeat, but I finished my plate and then finally felt the fullness 20 minutes later. Luckily, the stuffed feeling lasted only about 10 minutes and I was back to feeling satiated. Bodies are funny when you try to learn to listen to them. Definitely not the most straightforward at times.
12/04 - Ah man! Honestly, I expected a larger bump up. BF made chicken alfredo for dinner so there's some bloating from that. Fasted 16hrs - he made breakfast as well. Biscuits and gravy, yuuum. Its been a few weeks since I've had that so I decided to splurge. Hit 75oz I think. Didn't measure leftover water from my 32oz water bottle. I'm satisfied with it. Lazy day today, I think. Going to make bread base to refrigerate tonight for tomorrow's chicken gnocchi. Recipe says refrigerating it helps with fluffiness or something? Can be made 3 days ahead before popping it into oven. Guess we shall find out! Found out last night, his ex is letting the kids come down here for Christmas! A week!! They leave the 26th to go back We weren't expecting to have them again until spring break. He bought them presents from us to ship up there but now we want to spoil them some more and grab a few more things for them to open down here with us. EEK! Exciting.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
Completed: 3/1512/01 - What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 - Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 - Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 - Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
12/05 - I realized I'm behind on YWA calendar. I did the meditation as day 2 instead of day 1! Oops. Hoping a short practice today since I'm not sure plans.
8 -
12/05 176.8 This feels great! If I know my body though, it’ll blip back up tomorrow. But I’m enjoying it today! Did 16:8 IF yesterday. Hopefully the weather will clear a bit today, and I can get in an outdoor walk. Got the Christmas tree up and will decorate it today if all goes as planned. Soon, I’ll be traveling to NC to be with my Mom. Dad says there’s a plan to bring her home from the hospital, but it’s complicated and he’s so exhausted he can’t articulate it well. Will find out more this evening. I don’t think there’s any hope that she pulls out of this though. Just a matter of time.
Keeping you in thoughts and prayers for you mom2 -
🧘🏻🧶🏃🏽♀️📚🧣👩🏻💻🎄
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R133 12/2/20 End weight 182.6. 10 day ave cals 1633. Walked ~29 miles.
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358. Walked 16.6 miles.
R134 Goals — High P&F, low C breakfast. No snacking. Walk & meditate most days.
Day/Weight/Comment
12/3 - 182.4
Another unintentional very low-cal day. I’m finding that a high-protein + moderate fat/low(er) simple carbs breakfast leaves me less hungry all day, and we’ve been having bigger lunches and a small snack at supper time the past few days. Not sure DH would go for this way of eating long term, but I could. Anyway, I’m feeling much better and in control than I have in a long time (which I attribute partly to being off FB for the past couple of weeks) + not scrolling the news feeds constantly! I’m hoping to get some walking mileage in the next few days while it’s in the 40s, before the temp drops and I hibernate indoors! Wishing everyone a good round!
12/4 - 182
I’ve decided to drop the competitive (mostly with myself!) frame around walking, though I’ll likely sign up in the spring for some races again. One thing I’m trying to work on along with another Type A friend is being kinder and less competitive with myself. All my life I’ve pushed myself very hard toward quantifiable goals, which has helped me to a fair amount of success in different realms. But my friend suggested a few days ago that I’m too hard on myself, especially during this weird, difficult time we’re living. “You’d never push a friend that hard or track them in so many arenas — calories, miles/minutes, words [I’m a writer] per day, or beat them up when they fall short.” I think she may be right. Goals are useful, but there’s a time for everything and although I’ll keep tracking calories & weight for a while, mostly out of habit, I’m going to try to cut myself some slack in other areas. I even slept in this morning!
12/5 - 182
Happy Saturday, all!
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
8 -
CW : 123.3 lbs
RGW : 121.5
Goals
1. Eat within alloted calorie goal
2. Eat clean and limit processed and restaurant meals
3. Min. 10K steps
4. 8 c. H2O
5. Start yoga / meditation
12/03 - 123.2 lbs. celebrated birthday and blew goals.
12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K steps, 6 c water. Probably last few days have caught up to me. Will keep focused on the prize.
12/05 - 125.8 lbs. Ate in calorie budget, ate clean, 13K steps, 8 c. Water.
12/06 -
12/07 -
7 -
Round two!
Last chance before the Solstice, Christmas, and New Year's Eve, to get some calorie domination in!
Previously...
133 = 205/93 - 200.6/91
SW: 200.1/90.8
Goal: Preplan my food Every day
Day/Weight/Comment
12/03 = 200.6/91
The saga of the chicks continues. Abandoning the two remaining eggs yesterday, the hen and three chicks had a grand first day out of the nest pecking, scratching, and all that wholesomeness, but did not return to the nest, I had to gather up the eggs and keep them warm till they hatched -which they did today (after a rough night for me of turning up/down an electric throw blanket every hour or so to maintain heat at the right temp)
Monitoring the two chicks (and their blanket) all day, I had no energy left for anything else, None. I found myself completing the routine tasks mindlessly, and definitely would have strayed from my kj budget but I'd already preplanned my food which saved me the effort of having to choose what to have and made it... just easier.
I realised I need this in my life. It's a new goal to preplan my food every day for Dec (changes on the day are fine)
12/04 = 91
Sad start to the morning, one of the chicks passed away overnight (drowned in the chick waterer somehow) we buried her under the mulberry tree, RIP sweetie.
The good news is that in the evening the two late hatched chicks, now named Dora (the explorer) and Daisy (she? is tiny with a large yellow patch) easily joined the other two chicks under the fluffy butt of Tweets (the hen), who at first seemed a little confused but happy at having suddenly doubled her wards
I tried to stay awake to listen out for chick trouble and don't even remember falling into blissfully undisturbed sleep.
I didn't feel so great today and didn't eat enough, or so MFP informs me in Big Red Letters (I do hope it's not three strikes you're out )
12/05 = 90.8
I'm feeling the calorie deficit today! That'll teach me to eat half my calories, I'm extra useless!
So I'm having an indulgence day, the only thing I'm keeping green today is the kj count, the rest can put on the red light,
put on the red light
put on the red light
Roxanne!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
8 -
Hi, I’m Karen, in my 50’s
OSW Sept.2018 187
12/3-165-Rode my bike 10 miles and tried to eat healthy.
12/4-166-IF 17 hrs. Lots of digging in the yard.
12/5-164-IF 16 hrs. I didn’t have time to walk far or ride my bike, so I rollerbladed around (outside) our house; the dogs love it and chase me the whole time. Got the Christmas decor up in our new house, I know how @deepwoodslady feels, but, Donna, we can keep moving it all around until we have to put it all away.Our adult boys are coming to visit today, FIL is on hospice and won’t last until Christmas.
BIKED:
12/2-10 miles
WALKED
12/1-5 miles
SKATED
12/4- 1 mile9 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Round 132 ⬇️ 1.6 lbs. 160.8
Round 133 ⬆️ 2.0 lbs. 162.8
Round 134
Starting Weight 162.8
Goal this round 160
12/03 - 163.0 Getting back track, I know its going to take a few days to adjust.
12/04 - 162.7
12/05 - 164.5 Holy moly, hopefully that disappears in a day or two.
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -8 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 133
Month/Day: Weight / Comment
12/03: 210.4 / happy to start another ten days that matter. It’s easy to see how an unexamined life can eb away if you aren’t paying attention.
12/04: 209 / Hope you all have a great Friday! This weekend I am going to try to figure out how to get more active. Yoga with Adrienne is my go-to also when it comes to virtual yoga. Before the pandemic I was practicing twice a week in a class at the gym.
I think about YWA a lot…. I just need to unroll the mat and do it!
That reminds me of my Meyers-Briggs personality analysis. I think it is INTJ. (Introvert, Intuitive, Thinking, Judging) I might be an F instead of a J. Feeling. One of the traits is that if an INTJ thinks through how to do something (which they always do before hand), they somehow think in their memory that they have already done it. HA!
On the Enneagram scale I am a five.
12/05: 210.2 / yoyo
12/06:
12/07:
12/08:
12/09:
12/10:
12/11:
12/12:
4 -
MichelinMan66 wrote: »Goal for this round: Break 200#
12/5 201/ Off to a good start...
Hello! You're ALMOST THERE!! Aaaghh!! You've got this5 -
@acrylicfox - I think we need photos of these fluffy little chicks when you are feeling more rested
Aww! thanks for taking an interest
I will get some photos soon
5 -
acrylicfox wrote: »
12/05 = 90.8
I'm feeling the calorie deficit today! That'll teach me to eat half my calories, I'm extra useless!
So I'm having an indulgence day, the only thing I'm keeping green today is the kj count, the rest can put on the red light,
put on the red light
put on the red light
Roxanne!
Here's the link for everyone to watch/listen so I'm not the only one with the song stuck in my head now. Haha!
https://www.youtube.com/watch?v=3T1c7GkzRQQ6 -
R134 - SW:192.6; GW:188.x; UGW: 165
---
Day - Weight - Yesterday macros - Comment
12/03 - 192.6 - 133g protein; 33g fat; 10g net carb
12/04 - 192.4 - 135g protein; 31g fat; 6g net carb
12/05 - 191.2 - 149g protein; 38g fat; 7g net carb - Happy with the progress now that I'm more focused on macros & tracking! Hoping to get out of the house for a drive of some sort today! Feeling a little lonely (I always seem to around the holidays) so I'm going to figure out something to cheer me up! There's a Christmas market in town that I might go to, I normally go with friends or a loved SO but it's just me (thus the lonely). Should be fun though as long as the place isn't packed! If I go I'll snap y'all a picture of this place because it makes me happy! So.. you should take a picture of what has made you happy today and post it in your update!! Can't wait to see.
12/06
12/07
12/08
12/09
12/10
12/11
12/127 -
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 133 STARTING WEIGHT ON 12/3: 137.5lbs.
ROUND GOAL WEIGHT: 137.5-137 lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Round 132: 134-136.5 (+2.5)
Round 133: 139-138 (-1)
Round 134
Day/Weight/Comment
12/04 – 137.5 lbs. (Here we go!)
12/05 – 140 lbs. (It is okay!)
12/06 - 136.5 lbs. (The scale is a strange thing.)
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -7 -
Round 134: DAY THREE
Overall starting weight: 349.2
Round 132 starting weight: 327.4 (currently 21.8lbs lost)
Aim for Round 134: lose 2lbs (325.4)
Day/Weight/Comment
12/03: 327.6
12/04: 327.6
12/05: 326.9
12/06
12/07
12/08
12/09
12/10
12/11
12/12
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs
Round 132: - 2.7lbs
Round 133: -1.4 lbs6 -
Round 134
Age: 39
Height: 5’ 3”
SW: 163
CW: 137
GW: 125
GW for this round: 136
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Goals for this round:
- Enjoy the holidays and all the associated treats in moderation. Focus on enjoying the moments, not binging on the sweets.
- Train to be able to run a 5K without stopping by New Years Day.
12/3 - 136.8 - In for another round! Really want to work hard and lose another pound or two before Christmas. The temptation is starting already though - my daughter declared last night that she wants to make Christmas cookies today. I’ve got the sugar cookie dough defrosting in the fridge - we’ll have so much fun! I just have to limit myself to one cookie.
12/4 - 136.0 - Hello, mini-whoosh! Haven’t had one of you in awhile. Had a great day yesterday - we did do the cookies though we used leftover orange frosting, so they kind of ended up as Halloween/Christmas hybrid cookies. 😂. The one I had was delicious though! And it’s great to be able to model healthy attitudes toward food to my daughter. Today she’s saying she wants to go exploring (and I want to get us outside as much as possible before the new stay-at-home order kicks in here in the Bay Area) so I’m hoping to take the kids to a nearby open space. We’ll see what happens when I tell them that means they have to put on their shoes. 🤣
12/5 - 136.2 - My county announced yesterday that we are implementing a new stay-at-home order starting on Sunday. No non-essential travel, no social gatherings of any kind, non-essential businesses shut down again. We’ve been in a social “pod” with one other family and our twice-weekly play dates have been a major part of the structure of our week. I know we are incredibly lucky to be in a position to weather this relatively easily, but it’s still a blow. However, we will absolutely do what we need to in order to help slow the spread of this virus. Now I need to focus on helping my kids through this and not just turning to cookies, cakes, candy and all the holiday treats to “make myself feel better.” *sigh*
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
12/3 - Walked/jogged 1.57 miles last night. I’d like to find a good C25K program that I could jump into - I don’t need to start from the beginning, but I’d like a plan to help me get to a full 5K without breaks.
12/4 - Walked/jogged 2.1 miles last night. I also downloaded the C25K app - I think I can start with Week 6 and work up from there. Hardest part will be getting the dog to cooperate!
12/5 - So...I hope this is ok, but after a lot of thought yesterday, I am going to change my goal for this challenge. I do still want to be able to run a 5K without stopping, but this new stay-at-home order made me rethink whether that’s what I need to be working towards right now. As I explained above, my kids (and I) are losing our only social outlet - our play dates with our “pod family” - which have been a major factor in keeping my 5-year old (and therefore me and my almost 2-year old) grounded. Even with them, it’s been rough on her and she’s acted out a lot... and I’m ashamed to say I haven’t been as patient and calm as I’d like to be when she has. I think it’s a fitting way to end 2020 by focusing on connecting to and centering myself - so I don’t turn to food to deal with this stay-at-home situation, and so I can better support my kids as they go through it as well. Very very long way of explaining that I’m changing my goal to 15-20 minutes of yoga and mindfulness meditation each night before bedtime. If anyone has suggestions for videos/apps they like, I’d love to hear them.
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -9
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