Just Give Me 10 Days - Rounds 134
Replies
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
Last weight
12/03 - 151.2
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
12/03 - 150.1
12/04 - 150.6
12/05 - 150.4
12/06 - 151.9 - Not shocked or worried. Had pizza for lunch as well as homemade bread and chicken gnocchi soup for dinner. A very heavy, high-carb day. Had one small glass of wine, but tummy feels like a hangover. I'm guessing that doesn't have to do with wine and is all food-related. I did have lots of dairy - cheese for lunch, heavy cream and cheese for dinner. Sipping water frequently this morning to overcome and seems to be helping. Managed 14hr fast yesterday and ~75oz water. Depending on when wings are done for Football Sunday and when my fast ends (aiming 16hrs, if I can), I'll save leftover chicken gnocchi for lunch tomorrow. Hopefully I can show a drop in the morning to get back on track.
12/07
12/08
12/09
12/10
12/11
12/12
Previous Day's Comments12/03 - Wowza, I didn't expect this. Scale even teased me by flasting 149.9 a couple times before settling. My official TOM is here so I'm wondering if that's playing a part in it. Hopefully it also means my hormones are rebalancing from the (potential) medicine interaction. I did admire myself in the mirror this morning - I can see how much different I look without all the chronic bloating. Apparently my fasting sweet spot is 17-18+ hrs instead of 16 to see significant drops in bloating. May be a bit more challenging to reach on a daily basis, but when its just BF and I, dinner is early enough to make it doable. I drank about 112oz (estimating) yesterday. I was real thirsty towards the evening. Fasted 17.5hrs. Was a bit peckish but wanted slightly longer fast. Had back to back meetings that I knew I couldn't make it through, though. BF made steak and mashed potatoes for us for dinner. I tried to eat slowly and mindfully as to not overeat, but I finished my plate and then finally felt the fullness 20 minutes later. Luckily, the stuffed feeling lasted only about 10 minutes and I was back to feeling satiated. Bodies are funny when you try to learn to listen to them. Definitely not the most straightforward at times.
12/04 - Ah man! Honestly, I expected a larger bump up. BF made chicken alfredo for dinner so there's some bloating from that. Fasted 16hrs - he made breakfast as well. Biscuits and gravy, yuuum. Its been a few weeks since I've had that so I decided to splurge. Hit 75oz I think. Didn't measure leftover water from my 32oz water bottle. I'm satisfied with it. Lazy day today, I think. Going to make bread base to refrigerate tonight for tomorrow's chicken gnocchi. Recipe says refrigerating it helps with fluffiness or something? Can be made 3 days ahead before popping it into oven. Guess we shall find out! Found out last night, his ex is letting the kids come down here for Christmas! A week!! They leave the 26th to go back We weren't expecting to have them again until spring break. He bought them presents from us to ship up there but now we want to spoil them some more and grab a few more things for them to open down here with us. EEK! Exciting.
12/05 - I'm shocked to be down. I started fasting after dinner but decided to drink a glass of hot gluhwein after BF told me the 2.5hr call with his mom is about his dad in hospital. Its an ugly situation all around. I felt helpless as I'm the helper type so I sipped my gluhwein and read while he isolated in the garage to work on the bug. Got to socially distance see Fam! COVID cancelled our usual Christmas parade, but the community (about 30 people) got together to do their own. Park on main street, stay in vehicles, and watch them drive personal vehicles decorated past us. We parked next to Fam and got to see the Godkids through the windows (Godson is still showing zero signs of COVID. If anything, he's crazier and happier than before hospital. Think its because he's free from hospital again). I was able to ask about gluten free flour alternative and now I can make enough dinner to drop off chicken gnocchi and bread. FamWife has sensitivies/intolerances so the soup has just enough of those to make her a little uncomfortable, but nothing huge (a little gluten from gnocchi and lactose). So I'll be making a second loaf today of gluten free bread to drop off to her with the soup! At least I know she can enjoy the bread without worry! Cooking and baking will be a good distraction and therapy for me today.
12/06
12/07
12/08
12/09
12/10
12/11
Completed: 3/1512/01 - What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 - Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 - Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 - Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
12/05 - I realized I'm behind on YWA calendar. I did the meditation as day 2 instead of day 1! Oops. Hoping a short practice today since I'm not sure plans.
12/06 - Didn't get a practice in and not sure I'll get one in today. Will have to focus on getting them done during the week and give myself slack on weekends since they're always spur of the moment.
6 -
CW : 123.3 lbs
RGW : 121.5
Goals
1. Eat within alloted calorie goal
2. Eat clean and limit processed and restaurant meals
3. Min. 10K steps
4. 8 c. H2O
5. Start yoga / meditation
12/03 - 123.2 lbs. celebrated birthday and blew goals.
12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K steps, 6 c water. Probably last few days have caught up to me. Will keep focused on the prize.
12/05 - 125.8 lbs. Ate in calorie budget, ate clean, 13K steps, 8 c. Water.
12/06 - 123.8 lbs - Ate above calorie budget, ate mostly clean, slipped and snacked on unhealthy things, 15K steps, 8c. water.
Sigh, dont know if its my scale or luck, but my number has been lower post bad days and higher after good days. Need to keep reminding myself to be patient and see what turns up after 10 days.
12/07 -
7 -
R134 - SW:192.6; GW:188.x; UGW: 165
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Day - Weight - Yesterday macros - Comment
12/03 - 192.6 - 133g protein; 33g fat; 10g net carb
12/04 - 192.4 - 135g protein; 31g fat; 6g net carb
12/05 - 191.2 - 149g protein; 38g fat; 7g net carb
12/06 - 190.2 - 145g protein; 30g fat; 10g net carb - I'm liking these losses! First big push with these macros so I'm assuming it will slow down but I could get used to this! Went to the Christmas market to get outside yesterday but the line was 2 hours to get in due to max capacity (I got there before it opened too!!!). Good grief! I didn't wait around that long because I figured the experience I've loved in previous years includes the people watching and fun. Oh well, hope it's better next year!!
12/07
12/08
12/09
12/10
12/11
12/128 -
Stay low carb this round. Keep trying
SW: 181
GW: get under 180
Day/Weight/Comment
12/04 181 12870 steps
12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow.
12/06 Sunday. Taking a break
12/07
12/08
12/09
12/10
12/11
12/12
12/13
8 -
Female 50 yrs. 5'2"
Long term goal 125
9/23/2020 OSW 170.1
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Round 132 ⬇️ 1.6 lbs. 160.8
Round 133 ⬆️ 2.0 lbs. 162.8
Round 134
Starting Weight 162.8
Goal this round 160
12/03 - 163.0 Getting back track, I know its going to take a few days to adjust.
12/04 - 162.7
12/05 - 164.5 Holy moly, hopefully that disappears in a day or two.
12/06 - 163.5 Well, thats 1 down.
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -7 -
M, 54.
12/2017 highest ever 221#
01/2020 pre-'work from home' 198#
09/2020 work from home has been tough 209#
Ultimate Goal: 185#
Goal for this round: Break 200#
12/03 SW: 202/ No exercise today; not enough water; too many nuts as a late night snack
12/04: 203/ The result of last night's salty fatty snacks. Better tracking and water today. 30min circuit training.
12/05: 201/ Off to a good start... Fewer carbs, more water. Power yoga (my edited version of P90X Yoga X)
12/06: 202 / Boo! Two steps forward, one back. Too much sodium in the taco seasoning last night, maybe. Today's workout: kickboxing, then taking the dogs to the park. Fish stew for dinner.
12/07:
12/08:
12/09:
12/10:
12/11:
12/12:
12/13:8 -
Round 134
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 92 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R133 EW= 206.8
R134 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
Day/Weight/Comment
12/02 …..206.8….. ENDING WEIGHT LAST ROUND
12/03 …..206.2 ….. A low cal day to put things back in order.
12/04 …..203.6 ….. I actually counted how many times I got up last night to pee and in 5 hours I got up 10 times! That is a lot, even for a diabetic. I presume much of this overnight loss is fluid although I don’t recall eating anything that would retain such water! I did eat another low calorie and lower carb day but I didn’t get in many steps or movement. It was a paperwork day. Today I work on Christmas decorating a new house where nothing is planned or measured. Gotta start fresh on where to put things. I am struggling to make decisions.
12/05 …..203.8 ….. Hopefully rehydrated after a large fluid loss.
12/06 …..203.4 ….. I’m still bouncing around in the 203 range so that is a big YAY for me. I thought the big drop between the Dec 3 and Dec 4 would not stick. This just inspires me even more….. Come on Onederland!
12/07 …..xxxxx …..
12/08 …..xxxxx …..
12/09 …..xxxxx …..
12/10 …..xxxxx …..
12/11 …..xxxxx …..
12/12 …..xxxxx …..
My goal is to Dance for 20 minutes per day to increase my calorie burn.
Dec 01 – Danced 20 minutes and my was it harder than last time!
Dec 02 – Danced my heart out for 20 minutes.
Dec 03 – No dancing. Paperwork and wrapping presents.
Dec 04 – Danced for 20 minutes to mostly classic rock.
Dec 05 – Danced for about 22 minutes to a nice mix of music.
10 -
@GrandmaJackie DH deleted all news and sports apps/tabs from his computer a couple of weeks ago because of all of the negativity. I DID learn (eventually) that he had a headache that wouldn’t go away. We both have arthritis in our necks so morning h/as are common but usually do go away once we’re up and moving.
I keep forgetting that you used to live in Vegas. I would love to walk through the garden at Ethel M’s if it was a bit warmer but I really hate COLD particularly after enduring Colorado for over 30 years!
We DO need to take care of ourselves, stay safe and stay healthy!2 -
@amylein I’m glad you saw it as a snowman, too! I was informed by my DH and the homeowner that it is a gingerbread man! OOPS! LOL It looked more white to me than brown. I’ll have to drive by in the daylight. Art makes his Manhattans with sweet vermouth and there were 2 of the biggest maraschino cherries I have ever seen in the bottom! It was very good but I could definitely tell it had “sweet” things in it. Amazing how the taste buds change.
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@nanishora I have learned over the decades that what I ate yesterday won’t be reflected on the scale for up to 3 days. I was always amazed how I would gain after starving myself then go out for pizza and ice cream and have a drop the next day! It was only after I started keeping track of what I ate each day and my daily weight, that I discovered this pattern.4
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Okay, pardon me for my OCD kicking in. Throw snowballs at me if you must. This round started on 12/3 and ends on 12/12. 😁😁1
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 134 118.5
12/3 118.5
12/4 117.5 My DH is driving me crazy with his obsessing about something/anything daily.
12/5 118.0 We ate at Golden Corral yesterday-Early Bird Special. It wasn’t crowded at 3:30 and we were finished and leaving by 4:30. OMAD
12/6 118.0 DH had headache and slept a lot yesterday and didn’t want to eat. I should have ignored him and fixed dinner early (3-4) because I was getting pretty darn hungry by 5:30 when it was ready! He ate and his h/a improved. I got over 9 hours of sleep last night!!! WHOO HOO! That is unheard of!
12/7
12/8
12/9
12/10
12/11
12/12
My goal is to get motivated to do ANYTHING!
12/4 Barely moved. 2621 steps!
12/5 UGH! Worse than day before!6 -
SW: 241.6 (August 2020)
Final GW: under 160 (normal BMI)
Round 134 goal weight less that 208.8
Final weight in each round.
130. 215.6
131. 212.0 (-3.6)
132. 212.6. (+0.6)
133. 209.4 (-3.2)
Day/Weight/Comment
12/4. 208.4
12/5. 207.6
12/6. 207.4 ate poorly again but my weight is still lower. Makes me wonder if I was cutting too deep and I needed a few days at an even calorie in vs out to rev my metabolism. I’m starting to visualize onederland ❤️
12/7
12/8
12/9
12/10
12/11
12/12
12/13
6 -
Round 134
Age: 39
Height: 5’ 3”
SW: 163
CW: 137
GW: 125
GW for this round: 136
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Goals for this round:
- Enjoy the holidays and all the associated treats in moderation. Focus on enjoying the moments, not binging on the sweets.
- Train to be able to run a 5K without stopping by New Years Day.
12/3 - 136.8 - In for another round! Really want to work hard and lose another pound or two before Christmas. The temptation is starting already though - my daughter declared last night that she wants to make Christmas cookies today. I’ve got the sugar cookie dough defrosting in the fridge - we’ll have so much fun! I just have to limit myself to one cookie.
12/4 - 136.0 - Hello, mini-whoosh! Haven’t had one of you in awhile. Had a great day yesterday - we did do the cookies though we used leftover orange frosting, so they kind of ended up as Halloween/Christmas hybrid cookies. 😂. The one I had was delicious though! And it’s great to be able to model healthy attitudes toward food to my daughter. Today she’s saying she wants to go exploring (and I want to get us outside as much as possible before the new stay-at-home order kicks in here in the Bay Area) so I’m hoping to take the kids to a nearby open space. We’ll see what happens when I tell them that means they have to put on their shoes. 🤣
12/5 - 136.2 - My county announced yesterday that we are implementing a new stay-at-home order starting on Sunday. No non-essential travel, no social gatherings of any kind, non-essential businesses shut down again. We’ve been in a social “pod” with one other family and our twice-weekly play dates have been a major part of the structure of our week. I know we are incredibly lucky to be in a position to weather this relatively easily, but it’s still a blow. However, we will absolutely do what we need to in order to help slow the spread of this virus. Now I need to focus on helping my kids through this and not just turning to cookies, cakes, candy and all the holiday treats to “make myself feel better.” *sigh*
12/6 - 136.2 - A short workout this morning, before a pancake breakfast with the family and a virtual book club Zoom call. Just finished getting most of my meal prep done - carrot cake overnight oats for breakfast, chipotle shredded chicken for lunch and a Tuscan chicken stew in the slow cooker for dinner tonight. Still deciding if I will make egg muffins or just hard boil some eggs. Whew!
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
12/3 - Walked/jogged 1.57 miles last night. I’d like to find a good C25K program that I could jump into - I don’t need to start from the beginning, but I’d like a plan to help me get to a full 5K without breaks.
12/4 - Walked/jogged 2.1 miles last night. I also downloaded the C25K app - I think I can start with Week 6 and work up from there. Hardest part will be getting the dog to cooperate!
12/5 - So...I hope this is ok, but after a lot of thought yesterday, I am going to change my goal for this challenge. I do still want to be able to run a 5K without stopping, but this new stay-at-home order made me rethink whether that’s what I need to be working towards right now. As I explained above, my kids (and I) are losing our only social outlet - our play dates with our “pod family” - which have been a major factor in keeping my 5-year old (and therefore me and my almost 2-year old) grounded. Even with them, it’s been rough on her and she’s acted out a lot... and I’m ashamed to say I haven’t been as patient and calm as I’d like to be when she has. I think it’s a fitting way to end 2020 by focusing on connecting to and centering myself - so I don’t turn to food to deal with this stay-at-home situation, and so I can better support my kids as they go through it as well. Very very long way of explaining that I’m changing my goal to 15-20 minutes of yoga and mindfulness meditation each night before bedtime. If anyone has suggestions for videos/apps they like, I’d love to hear them.
12/6 - No yoga yet, but I sat and just breathed for about 10 minutes last night after everyone else went to bed.
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -7 -
Round 133 95.0
3rd 95.8
4th 95.6
5th 95.4
6th 95.2
7th 95.04 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins plus 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
Day/Weight/Comment
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
Chris8 -
TerriRichardson112 wrote: »
JGM10D Round 133🎄🎅🏻🌟🤶🌟🎅🏻🌟🎄
🎄 DECEMBER 🎄
🎄🌟🎅🏻🌟🤶🌟🎅🏻🌟🎄
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
December focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 133- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 133 EW: 146.7
Round 134
Goal: Maintain <150
==============================- 03/12: 146.6: Goals🌟
- 04/12: 146.8: Goals🌟
- 05/12: 146.4: Goal🌟
- 06/12: 146.2: Goals🌟
- 07/12: xxx: Goals
- 08/12: xxx: Goals
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/12: xxx: Goals
- 12/12: xxx: Goals
- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻
- Round 121 EW 150.6🌻 my
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Round 133 95.0
3rd 95.8
4th 95.6
5th 95.4
6th 95.2
7th 95.0
Goal before 1st Jan: 100% of my exercise will be running
7th Dec: 0%5 -
SW:
GW:
Day/Weight/Comment
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/134 -
Goals
- Stay within calorie budget
- walk a half hour every day
SW: 161.8
GW:
Day/Weight/Comment
12/04 161.9
12/05 162.9
12/06 164.4
12/07
12/08
12/09
12/10
12/11
12/12
12/135 -
Super busy week coming up, just have to get through it.
SW: 233.6 (Aug 2020)
UGW: 170
Short term goal: Fit comfortablly into my inspirational jeans.
Day/Weight/Comment
12/03 - 198.2; 9k steps
12/04 - 196.6; 7k steps
12/05 - 194.8; 11k steps.
12/06 - 194.0; 9k steps
12/07
12/08
12/09
12/10
12/11
12/126 -
GrandmaJackie wrote: »Round 134
Please join us! Starting on 12/03 JUST GIVE ME 10 DAYS, we will begin Round 134
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 169.9
GW: 167
Day/Weight/Comment
12/03 169.9 ~ {Steps 6,981} ~ Spot on with diet and a shorter workout. I pulled a hamstring a couple days ago so basically besides yoga, I’m only talking Pete for his morning walk.
12/04 169.9 ~ {Steps 8,985} ~ I decided to start decorating, haven’t been in the mood lately. 😖
12/05 169.9 ~ {Steps 14,195} ~ I’ve NEVER had the scale the same for 3 days, my sodium isn’t high or calories. The only difference is my workouts. I’m thinking I might have to get another SHORT walk in.on the bright spot my hamstring isn’t as bad.
12/06 168.5 ~ {Steps 6,483} ~ woot hoot, now it’s time to keep the scale moving the right direction. The key is to keep moving 🚶♀️and healthy food choices 🫐🍌🥒🍎🧅🍆
12/07
12/08
12/09
12/10
12/11
12/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
7 -
JUST GIVE ME 10 DAYS ~|~ Round 133 (round 66 for me ) I'm in for another round – I need this to lose a few pounds before Christmas! I've been going a bit haywire!!!! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to get back into and stay in133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.
Day/Weight/Comment
12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.
12/04 134.4 – 5.58 miles walked yesterday, calories 10 over.
12/05 133.4 - 9.97 miles walked yesterday including 5K completed in 46:06, 634 calories in credit.
12/06 133.4 - 4.3 miles walked yesterday; more sorting and clearing of MIL's bungalow!! 275 calories over
12/07 132.8 – rest day yesterday, no house clearing and enforced no walk; rain!! A delicious 3 course roast beef Sunday lunch yesterday kept me full all afternoon and evening, so I didn't need/have any tea; 281 calories in credit.
12/08
12/09
12/10
12/11
12/12
12/13
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ7 -
Round 134: DAY FIVE
Overall starting weight: 349.2
Round 132 starting weight: 327.4 (currently 21.8lbs lost)
Aim for Round 134: lose 2lbs (325.4)
Day/Weight/Comment
12/03: 327.6
12/04: 327.6
12/05: 326.9
12/06: 326.9
12/07: 327.4
12/08
12/09
12/10
12/11
12/12
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs
Round 132: - 2.7lbs
Round 133: -1.4 lbs8 -
Hi. This is my fifth round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW Goal for the round 53.3
Thu 3 54.2 trend ⬇️ Scale went in the wrong direction 👿
Fri 4 54.1 trend ⬇️ Progress but I’d have liked more!
Sat 5 53.9 trend ⬇️ 😊
Sun 6 53.8 trend ⬇️ I’m back to the lightest I’ve weighed this year (back in April) 😊
Mon 7 53.6 trend ⬇️ 😀
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12
9 -
HoopsGuy72 wrote: »5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
R129 (did not track because scale was broken)
R130 (did not track because scale was broken)
R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 220.8 (-2.2)/29.08 (-0.46)
R132 EW/EBF%: 218.0 (-2.6)/28.5 (-0.6), AW/ABF%: 219.2 (-1.6)/28.74 (-0.34)
R133 EW/EBF%: 218.4 (+0.4)/28.6 (+0.1), AW/ABF%: 218.4 (-0.8)/28.63 (-0.11)
Total W lost/Total BF% lost: 22.6/0.9
Average W/BF% lost per round: 1.61/0.13
Round 134 goal(s): 216.0 (sticking with it!), and exercise at least 3 times during this challenge
Day/Weight/BF%/comment
12/3: 218.2 (-0.2)/28.5 (-0.1). I'm in a bit of an annoying plateau phase; I just can't get below 218. That being said, I can remember very clearly (and recently) when I was talking about not being able to get under 220 for the longest time. Patience is a virtue. This is a marathon, not a sprint. I'm like 98% on-plan, all the time. And, if I'm being perfectly honest with myself, I have not been exercising AT ALL. There's a lot of room for me to put more effort into this. With that being said, I'm going to shoot for a workout tonight (at home) when I get off of work.
12/4: 218.0 (-0.2)/28.5 (0.0). I AM SOOOOOOOOOOOOO SICK OF 218.X!!!! I just had to say that. My scale was REALLY TRYING to get me down to 217.8 today, but, in the end, it relented and stayed at 218.0. Exercise did not happen last night, at least not what I was trying for originally (and I wasn't "mad" at that at all). My brain is ready for my body to release some weight, but apparently brain and body are not on the same page. Perhaps my body is rebelling, angry that I have not followed through with my promises of exercise. You're right, body. I need to get you moving.
12/5: 217.4 (-0.6)/28.4 (-0.1). Sweet. That's all I was asking for (finally spying sub-218.0). My brother-in-law and his fiancee are coming over today for outdoors social distancing. We're going to order out, and I'll get a delicious keto-friendly salad. I feel a little guilty having them come over with the COVID-19 craziness currently happening (20,000+ cases per day in CA and over 200,000 nationwide), but I'll be masked at almost all times (except while eating/sipping), we'll be socially distanced, and, again, we'll be on my covered patio outside.
12/6:
12/7:
12/8:
12/9:
12/10:
12/11:
12/12:
Yay!!! So happy for you!!! Congrats! next step is to keep going! Proud of how far you've come!4 -
he 'drops' will be progressively difficult as December moves along. I'm OK with that. In fact, I will probably gain a few lbs. I don't deny myself the many food and beverage celebrations that come with the holiday season but the log will be for honesty sakes.
SW: 144 (maintenance is 135-145)
GW: 135
Round 133 ending weight: 138.4
Day/Weight/Comment
12/03 - 137.4
12/04 - 137.2
12/05 - 138.2 - high sodium and alcohol
12/06 - 137.6
12/07 - 137.6
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -8 -
Round 134
I think you are very wise to change your goal to one that benefits you mentally during another lock down. Are you allowed to take your kids on walks though? I don't know where you live, but if it's not too cold, that might help burn off some energy for your littles. I hate that you are having to endure this...again. Hang in there!
4 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Day/Weight/Comment
12/03 179.0 Baby, it’s COLD outside! So all my exercise was done inside yesterday. I’ve done 18:6 IF the past two days so I think that is helping me.
12/04 178.0 Had a really good food day yesterday and did 19:5 IF.
12/05 176.8 This feels great! If I know my body though, it’ll blip back up tomorrow. But I’m enjoying it today! Did 16:8 yesterday with the IF. Hopefully the weather will clear a bit today, and I can get in an outdoor walk. Got the Christmas tree up and will decorate it today if all goes as planned. Soon, I’ll be traveling to NC to be with my Mom. Dad says there’s a plan to bring her home from the hospital, but it’s complicated and he’s so exhausted he can’t articulate it well. Will find out more this evening. I don’t think there’s any hope that she pulls out of this though. Just a matter of time.
12/06 177.2 I figured this was coming after yesterday’s big drop, but I’m ok with it. It’s still trending down really well of late. I brought my scales to my parents’ house because I will have to really keep a close eye on things while I’m here or I will undo all my hard work.
12/07 177.6 Had a good food day yesterday and got in lots of exercise, so I’m not sure why this continues to go back up. Will have to see what I can do about this today. I can’t fast very well here at my parents’ house though. They just wouldn’t understand it. So that will work against me. Now that I think about it, I didn't drink much water yesterday, so I'll make that a priority today.
12/08
12/09
12/10
12/11
12/12

12/03 Did 2 miles of Leslie Sansone video and really enjoyed it. She really works you out, full-body! I’m still a little uncoordinated for some of the moves she adds in, but it’s fun and hopefully I’ll get less clutsy as I do more.
12/04 Rode 35 minutes and 8.52 miles on my exercise bike. No walking other than 11K+ steps, but I’m only counting real “walking outside or in an exercise walk” miles.
12/05 Rode 30 minutes for 7.58 miles. No walks, but 13k steps getting things done around the house trying to get ready for Christmas and cook some meals to put in my parents’ freezer for whatever the future holds. Realized this morning that I had confused some bike and walking miles when working on the totals, so I’ve gone back to correct the totals in this post.
12/06 Rode my Dad’s ancient elliptical bike last night. It’s harder than mine, but it’s better than nothing. Cranked out a tough 4 miles on this total body machine and I’m feeling it in my arms a bit this morning. Hope to get in a long walk today before they bring Mom home.
12/07 Got in a 3.16 mile walk before EMS brought Mom home. I had planned for 4 miles, but Dad called right in the middle of it, and I had to make a beeline back to their house by a shorter route. But I had almost 18K steps with everything that was going on, so at least I stayed active!
Total toward 100 mile goal walked by 12/31 (since 11/14)= 48.14 WALK
Total Bike Miles toward Goal: 43.93 BIKE
Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time.6
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