Just Give Me 10 Days - Rounds 134
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deepwoodslady wrote: »Round 134
My goal is to Dance for 20 minutes per day to increase my calorie burn.
Dec 01 – Danced 20 minutes and my was it harder than last time!
Dec 02 – Danced my heart out for 20 minutes.
Dec 03 – No dancing. Paperwork and wrapping presents.
I LOVE your goal! I bet it helps your mood as well as your calorie burn! Are you doing the Body Groove dance stuff or are you free-styling it? What kind of music do you play? I just love this!
@UTMom81 I am freestyling it. It doesn't always look pretty because I try to incorporate a lot of arm movement too (to keep it aerobic). I have lists of songs I have made on my Alexa. It is a blend of all types of music to keep it interesting. I switch from list to list.4 -
@amylein In the past we have walked through the cactus garden at Ethel M’s Chocolate Factory but this year you need reservations and HOW will they control wandering crowds?? Our friends are going but also have decorated their yard. He had told me he would make me a Manhattan (I’d never had one) if we were going by some evening so last night I let them know we were coming. I snapped a picture of their front decor and now wish I had videoed my little walk through!
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 134 118.5
12/3 118.5
12/4 117.5 My DH is driving me crazy with his obsessing about something/anything daily.
12/5 118.0 We ate at Golden Corral yesterday-Early Bird Special. It wasn’t crowded at 3:30 and we were finished and leaving by 4:30. OMAD
My goal is to get motivated to do ANYTHING!
12/4 Barely moved. 2621 steps!4 -
@AR10at50 Prayers to your FIL and your entire family.4
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Round 134
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 92 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R133 EW= 206.8
R134 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
Day/Weight/Comment
12/02 …..206.8….. ENDING WEIGHT LAST ROUND
12/03 …..206.2 ….. A low cal day to put things back in order.
12/04 …..203.6 ….. I actually counted how many times I got up last night to pee and in 5 hours I got up 10 times! That is a lot, even for a diabetic. I presume much of this overnight loss is fluid although I don’t recall eating anything that would retain such water! I did eat another low calorie and lower carb day but I didn’t get in many steps or movement. It was a paperwork day. Today I work on Christmas decorating a new house where nothing is planned or measured. Gotta start fresh on where to put things. I am struggling to make decisions.
12/05 …..203.8 ….. Hopefully rehydrated after a large fluid loss.
12/06 …..xxxxx …..
12/07 …..xxxxx …..
12/08 …..xxxxx …..
12/09 …..xxxxx …..
12/10 …..xxxxx …..
12/11 …..xxxxx …..
12/12 …..xxxxx …..
My goal is to Dance for 20 minutes per day to increase my calorie burn.
Dec 01 – Danced 20 minutes and my was it harder than last time!
Dec 02 – Danced my heart out for 20 minutes.
Dec 03 – No dancing. Paperwork and wrapping presents.
Dec 04 – Danced for 20 minutes to mostly classic rock.
6 -
GrandmaJackie wrote: »
Round 134 - Correction
Please join us! Starting on 12/03 JUST GIVE ME 10 DAYS, we will begin Round 134
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 169.9
GW: 167
Day/Weight/Comment
12/03 169.9 ~ {Steps 6,981} ~ Spot on with diet and a shorter workout. I pulled a hamstring a couple days ago so basically besides yoga, I’m only talking Pete for his morning walk.
12/04 169.9 ~ {Steps 8,985} ~ I decided to start decorating, haven’t been in the mood lately. 😖
12/05 169.9 ~ {Steps TBD} ~ I’ve NEVER had the scale the same for 3 days, my sodium isn’t high or calories. The only difference is my workouts. I’m thinking I might have to get another SHORT walk in.on the bright spot my hamstring isn’t as bad.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
6 -
@quiltingjaine, mine is too! He keeps watching the news. We can control OUR actions NOT everyone’s else. I STILL need to take walks but that being said, I’m staying safe.
I loveeeeeee Golden Corral probably a little too much! Ethel M’s Chocolate Factory is fabulous that’s definitely something we miss from living in Las Vegas.2 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
I want to see 189.9 in December 2020.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2
Round 133
Month/Day: Weight / Comment
12/03 194.8 It was just bloating. I had pizza last night because I was busy running errands with my children. I do my Zumba every morning for the past month no one day missed. 15 minutes wakes me up and loosens up my muscles. If I get additional workout in great but to me the morning Zumba is part of my routine like brushing my teeth.
12/04: 194.6 Busy cleaning house getting ready to put this tree up. So very active.
12/05: 193.2 storming here all day. Tree trimming all day...
12/06:
12/07:
12/08:
12/09:
12/10:
12/11:
12/12:
7 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01)
R129 (did not track because scale was broken)
R130 (did not track because scale was broken)
R131 EW/EBF%: 220.6 (-1.8)/29.1 (-0.3), AW/ABF%: 220.8 (-2.2)/29.08 (-0.46)
R132 EW/EBF%: 218.0 (-2.6)/28.5 (-0.6), AW/ABF%: 219.2 (-1.6)/28.74 (-0.34)
R133 EW/EBF%: 218.4 (+0.4)/28.6 (+0.1), AW/ABF%: 218.4 (-0.8)/28.63 (-0.11)
Total W lost/Total BF% lost: 22.6/0.9
Average W/BF% lost per round: 1.61/0.13
Round 134 goal(s): 216.0 (sticking with it!), and exercise at least 3 times during this challenge
Day/Weight/BF%/comment
12/3: 218.2 (-0.2)/28.5 (-0.1). I'm in a bit of an annoying plateau phase; I just can't get below 218. That being said, I can remember very clearly (and recently) when I was talking about not being able to get under 220 for the longest time. Patience is a virtue. This is a marathon, not a sprint. I'm like 98% on-plan, all the time. And, if I'm being perfectly honest with myself, I have not been exercising AT ALL. There's a lot of room for me to put more effort into this. With that being said, I'm going to shoot for a workout tonight (at home) when I get off of work.
12/4: 218.0 (-0.2)/28.5 (0.0). I AM SOOOOOOOOOOOOO SICK OF 218.X!!!! I just had to say that. My scale was REALLY TRYING to get me down to 217.8 today, but, in the end, it relented and stayed at 218.0. Exercise did not happen last night, at least not what I was trying for originally (and I wasn't "mad" at that at all). My brain is ready for my body to release some weight, but apparently brain and body are not on the same page. Perhaps my body is rebelling, angry that I have not followed through with my promises of exercise. You're right, body. I need to get you moving.
12/5: 217.4 (-0.6)/28.4 (-0.1). Sweet. That's all I was asking for (finally spying sub-218.0). My brother-in-law and his fiancee are coming over today for outdoors social distancing. We're going to order out, and I'll get a delicious keto-friendly salad. I feel a little guilty having them come over with the COVID-19 craziness currently happening (20,000+ cases per day in CA and over 200,000 nationwide), but I'll be masked at almost all times (except while eating/sipping), we'll be socially distanced, and, again, we'll be on my covered patio outside.
12/6:
12/7:
12/8:
12/9:
12/10:
12/11:
12/12:
11 -
12/4: 130.5
12/5: 130.5
5 -
Round 134
I'm ready for my Round 12! ⛄🎄
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 144.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: Any loss this week will be celebrated.
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
🏃 11/23: 144.2
🏃 11/24: 144.6
🏃 11/25: 143.8 I went to a holiday lunch yesterday where I ate fajitas, nachos, and Christmas treats. Even though I balanced it with a shrimp salad later that night, I thought for sure I'd have to pay. Instead, I actually lost. That's awesome! It looks like I am succeeding at enjoying the holidays in moderation.
🏃 11/26:
🏃 11/27:
🏃 11/28:
🏃 11/29:
🏃 11/30:
🏃 12/01:
🏃 12/02:
My Weight Chart:
7 -
Stay low carb this round. Keep trying
SW: 181
GW: get under 180
Day/Weight/Comment
12/04 181 12870 steps
12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
10 -
JUST GIVE ME 10 DAYS ~|~ Round 133 (round 66 for me ) I'm in for another round – I need this to lose a few pounds before Christmas! I've been going a bit haywire!!!! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to get back into and stay in133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.
Day/Weight/Comment
12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.
12/04 134.4 – 5.58 miles walked yesterday, calories 10 over.
12/05 133.4 - 9.97 miles walked yesterday including 5K completed in 46:06, 634 calories in credit.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Round 133 95.0
3rd 95.8
4th 95.6
5th 95.4
6th 95.25 -
@quiltingjaine - I like the snowman! They're so happy and festive. Manhattans are one of my go-to drinks if I don't get bourbon/scotch or wine. I order them with dry vermouth and they're a lot less sweet which I prefer. Hope you enjoyed! 2
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@HoopsGuy72 - congrats on 217! Yeah!! Have fun at the gathering - sounds like you're doing it all the right way!3
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JGM10D Round 133🎄🎅🏻🌟🤶🌟🎅🏻🌟🎄
🎄 DECEMBER 🎄
🎄🌟🎅🏻🌟🤶🌟🎅🏻🌟🎄
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 133- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 133 EW: 146.7
Round 134
Goal: Maintain <150
==============================- 03/12: 146.6: Goals🌟
- 04/12: 146.8: Goals🌟
- 05/12: 146.4: Goal🌟
- 06/12: xxx: Goals
- 07/12: xxx: Goals
- 08/12: xxx: Goals
- 09/12: xxx: Goals
- 10/12: xxx: Goals
- 11/12: xxx: Goals
- 12/12: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻
- Round 121 EW 150.6🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5
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