Just Give Me 10 Days - Rounds 134

globalhiker

12/4: 130.5
12/5: 130.5

antiderivative

Round 134
I'm ready for my Round 12! ⛄🎄

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 144.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️

RGW: Any loss this week will be celebrated.

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)

🏃 11/23: 144.2
🏃 11/24: 144.6
🏃 11/25: 143.8 I went to a holiday lunch yesterday where I ate fajitas, nachos, and Christmas treats. Even though I balanced it with a shrimp salad later that night, I thought for sure I'd have to pay. Instead, I actually lost. That's awesome! It looks like I am succeeding at enjoying the holidays in moderation.
🏃 11/26:
🏃 11/27:
🏃 11/28:
🏃 11/29:
🏃 11/30:
🏃 12/01:
🏃 12/02:





My Weight Chart:

lilysillycat

Stay low carb this round. Keep trying

SW: 181
GW: get under 180

Day/Weight/Comment

12/04 181 12870 steps

12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow.

12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 133 (round 66 for me ) I'm in for another round – I need this to lose a few pounds before Christmas! I've been going a bit haywire!!!! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round (again) will be to get back into and stay in133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)

Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.

Day/Weight/Comment
12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.
12/04 134.4 – 5.58 miles walked yesterday, calories 10 over.
12/05 133.4 - 9.97 miles walked yesterday including 5K completed in 46:06, 634 calories in credit.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

@UTMom81 - thinking of you, your Mom & family, sending you hugs and hoping the medics are keeping her comfortable and pain free xx

musicsax

@AR10at50 - you, your FIL & family are all in my thoughts, hoping he is comfortable and receiving sufficient pain relief if he needs it, hugs to you all xx

threewins

Round 133 95.0

3rd 95.8
4th 95.6
5th 95.4
6th 95.2

amylein

@quiltingjaine - I like the snowman! They're so happy and festive. Manhattans are one of my go-to drinks if I don't get bourbon/scotch or wine. I order them with dry vermouth and they're a lot less sweet which I prefer. Hope you enjoyed!

amylein

@HoopsGuy72 - congrats on 217! Yeah!! Have fun at the gathering - sounds like you're doing it all the right way!

TerriRichardson112

JGM10D Round 133

🎄🎅🏻🌟🤶🌟🎅🏻🌟🎄
🎄 DECEMBER 🎄
🎄🌟🎅🏻🌟🤶🌟🎅🏻🌟🎄

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

• Stabilise weight under 150
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

• 2018 goal: get back down to 160 ✅
• 2019 goal: proceed down to 150 ✅ with 2 months to spare
• 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
• That's a WIN in my book!
  
• 2020
• Focus: maintenance! I might even manage to lose a bit more ever so slowly.
  
• (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 133

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: <150
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 133 EW: 146.7
Round 134
Goal: Maintain <150
==============================

• 03/12: 146.6: Goals🌟
  
• 04/12: 146.8: Goals🌟
  
• 05/12: 146.4: Goal🌟
  
• 06/12: xxx: Goals
  
• 07/12: xxx: Goals
  
• 08/12: xxx: Goals
  
• 09/12: xxx: Goals
  
• 10/12: xxx: Goals
  
• 11/12: xxx: Goals
  
• 12/12: xxx: Goals
  

Last few Rounds

• Round 127 EW: 148.4🌻
  
• Round 126 EW: 151.2🌻
  
• Round 125 EW: 152.2🌻
  
• Round 124 EW: 149.4🌻
  
• Round 123 EW 150.2🌻
  
• Round 122 EW 150.1🌻
  
• Round 121 EW 150.6🌻
  
• Round 120 EW 150.1🌻
  
• Round 110 EW 148.2🌻
  
• Round 109 EW 147.2🌻
  
• June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
  

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

prehistoricmoongoddess

Monday to Saturday

I might have duplicated some of these, but I keep forgetting to add them on a daily basis

Logged food yes
Under calories yes
Exercise yes


Still not doing enough steps

Sunday 29th
6397

Monday 30th
6147

Tuesday 1st
8444

Wednesday 2nd
11598

Thursday 3rd
10062

Friday 4th
5564

Saturday 5th
5092

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 149.0
UGW: 132.2

12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins plus 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins

Day/Weight/Comment

12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. 5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

Chris

astroamy

So yes, I can't realistically be losing 1.5lbs a day (wouldn't that be nice). But in round 133 I kept bouncing up, now my weight is bouncing down.

SW: 233.6 (Aug 2020)
UGW: 170
Short term goal: Fit comfortablly into my inspirational jeans.

Day/Weight/Comment
12/03 - 198.2; 9k steps
12/04 - 196.6; 7k steps
12/05 - 194.8; 11k steps.
12/06
12/07
12/08
12/09
12/10
12/11
12/12

171lake

I started this challenge in December 2018 and lost 42.6 lbs in 13 months. I’m up 13 lbs since March 2020 and I really want to start changing things now instead of waiting to the end of the year.

33, F, 5’1”

SW: 146lbs
GW: 120 lbs

GW for this round: 144

Day/Weight/Comment
12/05 146, plan on doing a 45 minute peloton ride and will start decorating the Christmas tree today.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

ZizzyBumble

Hi. This is my fifth round. I weigh in Kg and also record my Happy Scale trend

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW Goal for the round 53.3

Thu 3 54.2 trend ⬇️ Scale went in the wrong direction 👿
Fri 4 54.1 trend ⬇️ Progress but I’d have liked more!
Sat 5 53.9 trend ⬇️ 😊
Sun 6 53.8 trend ⬇️ I’m back to the lightest I’ve weighed this year (back in April) 😊
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12

prehistoricmoongoddess

Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs


Day/Weight/Comment

12/04 153.6lbs - Yay! I've finally reached the overweigh range. BMI of 30 at last!
12/05 153.2lbs
12/06 152.8lbs
12/07
12/08
12/09
12/10
12/11
12/12
12/13

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 133 (round 66 for me ) I'm in for another round – I need this to lose a few pounds before Christmas! I've been going a bit haywire!!!! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round (again) will be to get back into and stay in133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)

Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.

Day/Weight/Comment
12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.
12/04 134.4 – 5.58 miles walked yesterday, calories 10 over.
12/05 133.4 - 9.97 miles walked yesterday including 5K completed in 46:06, 634 calories in credit.
12/06 133.4 - 4.36 miles walked yesterday; more sorting and clearing of MIL's bungalow!! 275 calories over
12/07
12/08
12/09
12/10
12/11
12/12
12/13
KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Ikeeptrying2

The 'drops' will be progressively difficult as December moves along. I'm OK with that. In fact, I will probably gain a few lbs. I don't deny myself the many food and beverage celebrations that come with the holiday season but the log will be for honesty sakes.

SW: 144 (maintenance is 135-145)
GW: 135

Round 133 ending weight: 138.4

Day/Weight/Comment
12/03 - 137.4
12/04 - 137.2
12/05 - 138.2 - high sodium and alcohol
12/06 - 137.6
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -

krea4

12/04 - 65.75
12/05 - 65.40
12/06- 65.30
12/07
12/08
12/09
12/10
12/11
12/12
12/13

I've been losing and gaining the same 1kg for the last 2 months. I am now determined to stay in 64kgs and not head back up to 66kg.

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
3 weeks (~ 2 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)

R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)

R134:
🎯Mini Goal: Finish this round below 213

Day/Weight/Previous Day’s Comment
12/3 213.6 @ fishing camp 🎣 No exercise, mentally exhausted helping my mom, 1109 cal, 39 net carbs, 2 wine. Fried shrimp & boiled crabs fresh out of the water for dinner.
12/4 215.1 @ fishing camp 🎣 Walked 3.6 miles, plank, 2396 cal, 98 net carbs, 3 bourbon & 7.
12/5 214.6 @ fishing camp 🎣 Walked 3.6 miles, 1163 cal, 35 net carbs, 1 bourbon & 7, 2 wine.
12/6 215.1 No exercise, long car ride, 1834 cal, 126 net carbs, 2 wine.

Kick 2020 to the Curb
GOAL : Progress
- Walk 100 miles: 10.8
- Bike 10x 30 min:
- Plank 31 days: 3

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)

Day/Weight/Comment
12/03 179.0 Baby, it’s COLD outside! So all my exercise was done inside yesterday. I’ve done 18:6 IF the past two days so I think that is helping me.
12/04 178.0 Had a really good food day yesterday and did 19:5 IF.
12/05 176.8 This feels great! If I know my body though, it’ll blip back up tomorrow. But I’m enjoying it today! Did 16:8 yesterday with the IF. Hopefully the weather will clear a bit today, and I can get in an outdoor walk. Got the Christmas tree up and will decorate it today if all goes as planned. Soon, I’ll be traveling to NC to be with my Mom. Dad says there’s a plan to bring her home from the hospital, but it’s complicated and he’s so exhausted he can’t articulate it well. Will find out more this evening. I don’t think there’s any hope that she pulls out of this though. Just a matter of time.
12/06 177.2 I figured this was coming after yesterday’s big drop, but I’m ok with it. It’s still trending down really well of late. I brought my scales to my parents’ house because I will have to really keep a close eye on things while I’m here or I will undo all my hard work.
12/07
12/08
12/09
12/10
12/11
12/12



12/03 Did 2 miles of Leslie Sansone video and really enjoyed it. She really works you out, full-body! I’m still a little uncoordinated for some of the moves she adds in, but it’s fun and hopefully I’ll get less clutsy as I do more.
12/04 Rode 35 minutes and 8.52 miles on my exercise bike. No walking other than 11K+ steps, but I’m only counting real “walking outside or in an exercise walk” miles.
12/05 Rode 30 minutes for 7.58 miles. No walks, but 13k steps getting things done around the house trying to get ready for Christmas and cook some meals to put in my parents’ freezer for whatever the future holds. Realized this morning that I had confused some bike and walking miles when working on the totals, so I’ve gone back to correct the totals in this post.
12/06 Rode my Dad’s ancient elliptical bike last night. It’s harder than mine so I'll have to get used to it, but it’s better than nothing. Cranked out a tough 4 miles on this total body machine and I’m feeling it in my arms a bit this morning. Hope to get in a long walk today before they bring Mom home.

Total toward 100 mile goal walked by 12/31 (since 11/14)= 44.98 WALK
Total Bike Miles toward Goal: 43.93 BIKE

Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time.

kalchthaleri

STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 133 STARTING WEIGHT ON 12/3: 137.5lbs.
ROUND GOAL WEIGHT: 137.5-137 lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Round 132: 134-136.5 (+2.5)
Round 133: 139-138 (-1)
Round 134
Day/Weight/Comment
12/04 – 137.5 lbs. (Here we go!)
12/05 – 140 lbs. (It is okay!)
12/06 - 136.5 lbs. (The scale is a strange thing.)
12/07 - 139.5 (Thank goodness I have been tracking since 2014 and I see that this is "normal." The ups and downs...)
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

SModa61

Round 134 will be spent in Florida. The good is that there are lovely opportunities to get outdoor exercise but the bad is more dietary challenge with restaurants and MIL cooking when we visit her. Goal for this round is to get to 135 or below, which should not be hard given that the past two days I was under 136 (.8 uptick this morning to start off the round ) and this goal would support my goal for overall month of December of 2 lb loss from yesterday, Dec 1.

For my kick it to the curb, my goal for while I am in Florida (this whole round) is to walk/run to Sombrero beach, take a picture of the sun rising, and walk/run back. That appears to be a little over 6.5 miles total. With that milage, it will likely be a lot more walk than run. :P I’ll figure out my next challenge when I get back home.

Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving.

Round 133

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2

Round 134 – starting weight 136.4

12/3 – 136.0 (florida scale) Successfully handled dining out last night and keeping under calories. I order two items from the appetizer section, tuna tataki and lump blue crab cakes with chipotle sauce. Perfect meal. For main exercise, I have been heading out before sunrise for my alone walks. Yesterday, got a 4 mile walk and this morning I went for 4.5 miles. Working closer to heading for my Sombrero Beach morning.

12/4 – 135.2 (florida scale) Had to change the batteries last night. I have no idea if that impacted numbers either before battery change or after. But this number is within the realm of possibilities given I weighed this same number one day last round. We’ll see what tomorrow brings.

12/5 – 134.8 (florida scale) To continue to get through these remaining days in the keys, I have pre-tracked all my dinners and breakfasts, including dining out (accessed online menus). That bit of control is helping me get through.

12/6 – 133.8 (florida scale) Really curious if this scale is accurate or not. Anyhow, yesterday, I found I had woken up before 6 am and decided to go for the “sunrise photo walk” sooner than I planned, given I needed to be out the door by 6:10 to make it to the beach in time for sunrise. I arrive at 6:54 for the 6:56 sunrise. Glad to have done it. Also, sharing a totally different observation. Last night, did take out pizza. Now, my normal method is “more is better” and would have ordered the 16” pizza and who knows what I would have eaten. Instead, I looked up pizza calories and concluded that with a 14” pizza I could have 2 slices safely, but then figure out during the day that will al little tweaking of the rest of the day, I could have 3. I thoroughly enjoyed dinner!

12/7
12/8
12/9
12/10
12/11
12/12




12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM, 3 min mixed planks
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 1 - 3 min plank
12/4 - AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 1 – 3 min plank
12/6
12/7
12/8
12/9
12/10
12/11

ROUND 134 TOTAL: TBD
TOTAL SINCE 9/14: -16.6

Anabirgite

Goals
- Check in every day
- Close Apple Watch Move and Time 3 x's and 14 hours Stand
- Weigh and log everything in food diary

SW: 126
RSW: 123.4
GW: 118
RGW: 122 anything

Day/Weight/Comment
12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I am 55 I am over this!!!! Still TOMing!!! 6 days later, migraine for 3 weeks, but now know I did not overeat as much as I thought and was ridiculous in my cravings. Hope to be over this hormonal blip soon and be able to access and monitor in a regular controlled environment this round.
12/05: 124.2- Going wrong way and still messed up hormonally -its been a week now. Today no pickleball, home gym workout, harder to push my here.
12/06: 124.2- So happy to see I held steady. Made my husband his favorite dinner but must have ate in moderation, he had to work yesterday and had an extremely difficult day! While waiting for him drank some wine and talked with my family out west. No pickleball, my secret to calorie burn, yesterday...will play this afternoon. Tried my best o log, always struggle with my own recipes and then proportions.
12/07
12/08
12/09
12/10
12/11
12/12
12/13


4oj6fvpw7eto.png


12/4: Body Pump- 1 hour, 2 hours Pickleball
12/5: Essentrics, CXWorks, Spin, Stretch, class then a walk.

acrylicfox

Round two!
Last chance before the Solstice, Christmas, and New Year's Eve, to get some calorie domination in!
Previously...
133 = 205/93 - 200.6/91

SW: 200.6/91
CW: 199.5/90.5
Goal: Preplan my food Every day
Goal: Be under 200lbs at the end of the round

Day/Weight/Comment
12/03 = 200.6/91
The saga of the chicks continues. Abandoning the two remaining eggs yesterday, the hen and three chicks had a grand first day out of the nest pecking, scratching, and all that wholesomeness, but did not return to the nest, I had to gather up the eggs and keep them warm till they hatched -which they did today (after a rough night for me of turning up/down an electric throw blanket every hour or so to maintain heat at the right temp)
Monitoring the two chicks (and their blanket) all day, I had no energy left for anything else, None. I found myself completing the routine tasks mindlessly, and definitely would have strayed from my kj budget but I'd already preplanned my food which saved me the effort of having to choose what to have and made it... just easier.
I realised I need this in my life. It's a new goal to preplan my food every day for Dec (changes on the day are fine)
12/04 = 91
Sad start to the morning, one of the chicks passed away overnight (drowned in the chick waterer somehow) we buried her under the mulberry tree, RIP sweetie.
The good news is that in the evening the two late hatched chicks, now named Dora (the explorer) and Daisy (she? is tiny with a large yellow patch) easily joined the other two chicks under the fluffy butt of Tweets (the hen), who at first seemed a little confused but happy at having suddenly doubled her wards
I tried to stay awake to listen out for chick trouble and don't even remember falling into blissfully undisturbed sleep.
(I didn't feel so great today and didn't eat enough, or so MFP informs me in Big Red Letters, I do hope it's not three strikes you're out )
12/05 = 90.8
I'm feeling the calorie deficit today! That'll teach me to eat half my calories, I'm extra useless!
So I'm having an indulgence day, the only thing I'm keeping green today is the kj count, the rest can put on the red light,
put on the red light
put on the red light
Roxanne!
12/06 =90.5
Wowzers! Onederland!
Hope I can still be under 200lbs at the end of the round! *fingers crossed* If I can manage it I decided that I'm going to buy myself a fruit tree as a reward
(I can't tell ya how hard it was to come up with a non-food based reward note to self: get better at that!)

The younger chicks have settled in and all four are enjoying the arrival of an electric brooder (that I ordered way back before my hen went broody) though they seem to prefer the real thing most of the time
Onwards to building the top part of the enclosure before they start flying!

12/07
12/08
12/09
12/10
12/11
12/12
12/13

acrylicfox

@amylein LOL Thanks

ssswish65

Hi, I'm Angela.

All time high:178 (01/09/2014)
All time low: 142.6 (04/27/2016)
SW: 168.2 (12/04/2020)
End R134: 170

GW: 155
Strategy:  Calories 900-1200, daily calorie burn 2000+

Day/Weight/Comment
12/04-173.2
12/05 - football game. Made better choices than most games in the past but still not perfect.
12/06 - 173.7
12/07
12/08
12/09
12/10
12/11
12/12
12/13

SheilaBoneham

🧘🏻🧶🏃🏽‍♀️📚🧣👩🏻‍💻🎄

Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)

Weight 218.2 in Feb. 2015
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358. Walked 16.6 miles.

R133 12/2/20 End weight 182.6. 10 day ave cals 1633. Walked ~29 miles.


R134 Goals — High P&F, low C breakfast. No snacking. Walk & meditate most days.

Day/Weight/Comment

12/3 - 182.4
Another unintentional very low-cal day. I’m finding that a high-protein + moderate fat/low(er) simple carbs breakfast leaves me less hungry all day, and we’ve been having bigger lunches and a small snack at supper time the past few days. Not sure DH would go for this way of eating long term, but I could. Anyway, I’m feeling much better and in control than I have in a long time (which I attribute partly to being off FB for the past couple of weeks) + not scrolling the news feeds constantly! I’m hoping to get some walking mileage in the next few days while it’s in the 40s, before the temp drops and I hibernate indoors! Wishing everyone a good round!

12/4 - 182
I’ve decided to drop the competitive (mostly with myself!) frame around walking, though I’ll likely sign up in the spring for some races again. One thing I’m trying to work on along with another Type A friend is being kinder and less competitive with myself. All my life I’ve pushed myself very hard toward quantifiable goals, which has helped me to a fair amount of success in different realms. But my friend suggested a few days ago that I’m too hard on myself, especially during this weird, difficult time we’re living. “You’d never push a friend that hard or track them in so many arenas — calories, miles/minutes, words [I’m a writer] per day, or beat them up when they fall short.” I think she may be right. Goals are useful, but there’s a time for everything and although I’ll keep tracking calories & weight for a while, mostly out of habit, I’m going to try to cut myself some slack in other areas. I even slept in this morning!

12/5 - 182
Happy Saturday, all!

12/6 - 182.2
DH brought home some raspberry sherbet. I indulged a bit. I hadn’t had any in, wow, years maybe. Delish, and now I’m over it.

12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -

GrandmaJackie

Round 134

Please join us! Starting on 12/03 JUST GIVE ME 10 DAYS, we will begin Round 134
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.



Goals
- check in at least every other day
- Participate
- Low carb




SW: 169.9
GW: 167

Day/Weight/Comment
12/03 169.9 ~ {Steps 6,981} ~ Spot on with diet and a shorter workout. I pulled a hamstring a couple days ago so basically besides yoga, I’m only talking Pete for his morning walk.
12/04 169.9 ~ {Steps 8,985} ~ I decided to start decorating, haven’t been in the mood lately. 😖
12/05 169.9 ~ {Steps 14,195} ~ I’ve NEVER had the scale the same for 3 days, my sodium isn’t high or calories. The only difference is my workouts. I’m thinking I might have to get another SHORT walk in.on the bright spot my hamstring isn’t as bad.
12/06 168.5 ~ {Steps TBD} ~ woot hoot, now it’s time to keep the scale moving the right direction. The key is to keep moving 🚶‍♀️and healthy food choices 🫐🍌🥒🍎🧅🍆

12/07
12/08
12/09
12/10
12/11
12/12




👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

CamandJarvis

kmort009 wrote: »

Very very long way of explaining that I’m changing my goal to 15-20 minutes of yoga and mindfulness meditation each night before bedtime. If anyone has suggestions for videos/apps they like, I’d love to hear them.

On YouTube, I watch Yoga With Adriene. She's awesome. Feeling lonely? She has a video for that. Feeling stressed? She has it. Meditation? Yep, those, too. I think that's what I most love about YWA - there's something for just about every mood/feeling I'm dealing with that day.