Just Give Me 10 Days - Rounds 134
Replies
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I have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round.
OSW 88KG
RSW 62.1 kg
Average last round 62.58 kg
Target this round is to lower the average weight.
12/04 62.3kg not a big gain and I'm on track. Gym done with 30 mins of cardio and 30 mins of strength training. Core fitness class later.
12/05 62.5kg. I probably should be more bothered but I'm doing everything right so it'll work soon. Last gym day and work day this year!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
K2020TTC
I have done my 2 hours of cardio this week! Next week will be harder as I'm going to holiday home and will be traveling and away from the gym. Will try to rack up the swimming minutes.6 -
Round 134: DAY TWO
Overall starting weight: 349.2
Round 132 starting weight: 327.4 (currently 21.8lbs lost)
Aim for Round 134: lose 2lbs (325.4)
Day/Weight/Comment
12/03: 327.6
12/04: 327.6
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs
Round 132: - 2.7lbs
Round 133: -1.4 lbs5 -
The 'drops' will be progressively difficult as December moves along. I'm OK with that. In fact, I will probably gain a few lbs. I don't deny myself the many food and beverage celebrations that come with the holiday season but the log will be for honesty sakes.
SW: 144 (maintenance is 135-145)
GW: 135
Round 133 ending weight: 138.4
Day/Weight/Comment
12/03 - 137.4
12/04 - 137.2
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -6 -
Hi. This is my fifth round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW Goal for the round 53.3
Thu 3 54.2 trend ⬇️ Scale went in the wrong direction 👿
Fri 4 54.1 trend ⬇️ Progress but I’d have liked more!
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12
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HoopsGuy72 wrote: »
12/3: 218.2 (-0.2)/28.5 (-0.1). I'm in a bit of an annoying plateau phase; I just can't get below 218. That being said, I can remember very clearly (and recently) when I was talking about not being able to get under 220 for the longest time. Patience is a virtue. This is a marathon, not a sprint. I'm like 98% on-plan, all the time. And, if I'm being perfectly honest with myself, I have not been exercising AT ALL. There's a lot of room for me to put more effort into this. With that being said, I'm going to shoot for a workout tonight (at home) when I get off of work.
We'd LOVE to have you join us in our Kick 2020 to the Curb Virtual Event! I was actually thinking of you when I added in the "Lift" goal and the person holding weights into the logo. Set a goal and join us!5 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Day/Weight/Comment
12/03 179.0 Baby, it’s COLD outside! So all my exercise was done inside yesterday. I’ve done 18:6 IF the past two days so I think that is helping me.
12/04 178.0 Had a really good food day yesterday and did 19:5 IF.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/03 Did 2 miles of Leslie Sansone video and really enjoyed it. She really works you out, full-body! I’m still a little uncoordinated for some of the moves she adds in, but it’s fun and hopefully I’ll get less clutsy as I do more.
12/04 Rode 35 minutes and 8.52 miles on my exercise bike. No walking other than 11K+ steps, but I’m only counting “walking outside or in an exercise walk routine” miles.
Total toward 100 mile goal walked by 12/31 (since 11/14)= 53.5
Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. Bike miles total= 23.83. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time.7 -
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Day/Weight/Comment
12/04 153.6lbs - Yay! I've finally reached the overweigh range. BMI of 30 at last!
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110 but also happy with where I’m at right now.
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8
Goal weight for this round: Dropping back down to 114 or 113 would be wonderful! We shall see!
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days 12/3 116.0 Did not post.
12/4 Did not weigh yet. My husband has his last final of OT grad school this morning, so I don’t want to bother him while he’s trying to fall back to sleep on the couch (I work from home in our bedroom). I’m so excited for him and we are going to North Conway, NH this weekend to celebrate him finishing the school part (he still has to work full time for free from January through June) and also celebrate my 30th birthday a bit more because we couldn’t go out anywhere for it last month. We’ll just hangout in the room and get take-out from a restaurant we love but it’ll be fun because the rooms are awesome and each one has a different theme.
12/3 Did not post, but I did do 25 minutes of yoga
12/4 Did a 30 minute yoga session from the Playbook app. I plan on working in a spin bike session today too at some point. I gave my body a break yesterday from the bike and I think it really helped. I’m loving the yoga because it makes me more aware of how not flexible I am. I know by doing it daily, it will help improve my flexibility and help strengthen my body in ways I hadn’t been working on with just the spin bike. We’re not leaving for NH until tomorrow late morning, so I’ll be able to work a spin bike workout into my Saturday too!
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Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
Round 133 BW: 209.8
Round 134 BW: 209.8
Is anyone else having trouble getting into the Community page? I learned long ago I can't access it through the app, but normally going through the website it works fine. Lately it's about 50/50.
Day/Weight/Comment
12/3
12/4 - 209.8
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
Turkey Trot Goal - 20 miles. Actual miles 22.59
Kick 2020 to the Curb Goal - 30 miles6 -
gets you excited for a moment before you realize it means batteries....10 -
Round 134 will be spent in Florida. The good it that there are lovely opportunities to get outdoor exercise but the bad is more dietary challenge with restaurants and MIL cooking when we visit her. Goal for this round is to get to 135 or below, which should not be hard given that the past two days I was under 136 (.8 uptick this morning to start off the round
) and this goal would support my goal for overall month of December of 2 lb loss from yesterday, Dec 1.
For my kick it to the curb, my goal for while I am in Florida (this whole round) is to walk/run to Sombrero beach, take a picture of the sun rising, and walk/run back. That appears to be a little over 6.5 miles total. With that milage, it will likely be a lot more walk than run. :P I’ll figure out my next challenge when I get back home.
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving.
Round 133
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134 – starting weight 136.4
12/3 – 136.0 (florida scale) Successfully handled dining out last night and keeping under calories. I order two items from the appetizer section, tuna tataki and lump blue crab cakes with chipotle sauce. Perfect meal. For main exercise, I have been heading out before sunrise for my alone walks. Yesterday, got a 4 mile walk and this morning I went for 4.5 miles. Working closer to heading for my Sombrero Beach morning.
12/4 – 135.2 (florida scale) Had to change the batteries last night. I have no idea if that impacted numbers either before battery change or after. But this number is within the realm of possibilities given I weighed this same number one day last round. We’ll see what tomorrow brings.
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM, 3 min mixed planks
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/11
ROUND 134 TOTAL: TBD
TOTAL SINCE 9/14: -16.6
5 -
JUST GIVE ME 10 DAYS ~|~ Round 133 (round 66 for me ) I'm in for another round – I need this, I want to lose a few pounds before Christmas! I've been going a bit haywire!!!! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to get back into and stay in133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.
Day/Weight/Comment
12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.
12/04 134.4 – 5.58 miles walked yesterday, calories 10 over.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ4 -
@acrylicfox - I think we need photos of these fluffy little chicks when you are feeling more rested 5
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R132 20201122: 214.6 (-2.2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
4 weeks (~ 2-3 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R133 20201202: 214.4 (-.2)
R134:
🎯Mini Goal: Finish this round below 213
Day/Weight/Previous Day’s Comment
12/3 213.6 @ fishing camp 🎣 No exercise, mentally exhausted helping my mom, 1109 cal, 39 net carbs, 2 wine. Fried shrimp & boiled crabs fresh out of the water for dinner.
12/4 215.1 @ fishing camp 🎣 Walked 3.6 miles, plank, 2396 cal, 98 net carbs, 3 bourbon & 7.
Dec I will once again target 100 miles! PLUS 10x 30 min recumbent bike workouts. AND daily plank (no specific number or time ... just do a plank). Kick starting my weight loss that has been losing momentum before the new year.
Monthly Running Total
GOAL : Progress
- Walk 100 miles: 7.2
- Bike 10x 30 min:
- Plank 31 days: 2
12/1 Walk 3.6, Plank 1x20sec
12/2 ZIP
12/3 Walk 3.6, Plank 1x30sec4 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.5
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 74: Sun, 11/29: 214.1 Walked 4 miles in the rain, 1224 cal, 38 net carbs, AF.
Heading to the camp in order to help my Mom (her husband passed away this month) … review her financial situation, review & pay bills, get her Christmas decor out of attic and decorate (plus find a spot for it to store so there is no need to use attic in the future). Remember to care for myself as I care for her.
BROUGHT MY SCALE TO THE FISHING CAMP!
Day 75: Mon, 11/30: 214.5 @ fishing camp 🎣 (- .8 Weigh-In Day) Walked 3 miles after long drive, 1293 cal, 25 net carbs, AF.
Day 76: Tues, 12/1: 214.3 @ fishing camp 🎣 Walked 3 miles, 1617 cal, 92 net carbs, 2 7&7. Rice in my gumbo and the pecan pie were the killers to my carbs today.
Day 77: Wed, 12/2: 214.4 @ fishing camp 🎣 Walked 3.6 miles, plank, 2014 cal, 108 net carbs (fries & pecan pie), 1 wine.
Day 78: Thurs, 12/3: 213.6 @ fishing camp 🎣 No exercise, mentally exhausted helping my mom, 1109 cal, 39 net carbs, 2 wine. Fried shrimp & boiled crabs fresh out of the water for dinner.
Day 79: Fri, 12/4: 215.1 @ fishing camp 🎣 Walked 3.6 miles, plank, 2396 cal, 98 net carbs, 3 bourbon & 7.
Day 80: Sat, 12/5: @ fishing camp 🎣 💜😊💜
12th Week Goal Weight: <214 AGAIN
12th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: 215.3 (+.9 Weigh-In Day) Walked 3 miles, 1279 cal, 35 net carbs, AF. Wow! Brunch with the kids to celebrate DH’s birthday … poached eggs on crab cakes with hot sauce hollandaise and skillet hash browns.
Day 69: Tues, 11/24: 214.1 Walked 5 miles, 1684 cal, 55 net carbs, AF. I know what to do to lose weight I just need to execute and repeat! One slice of pizza with salad instead of 3 slices and no salad. Did splurge on a little yummy homemade mac&cheese with steak and roasted broccoli.
Day 70: Wed, 11/25: 213.8 Walked 3 miles, 1325 cal, 29 net carbs, 2 wine, 2 drinks.
Day 71: Thurs, 11/26: 213.6 🦃 Walked 3 miles morning + 2 miles evening, 1328 cal, 39 net carbs, 2 wine. Fries but no bun with the burger Turkey thawed, side dishes created and in fridge!
Day 72: Fri, 11/27: 215.6 Walked 3 miles, 2553 cal, 140 net carbs, 3 wine. Skipped lunch after logging my food for dinner in advance! Lovely Thanksgiving meal.
Day 73: Sat, 11/28: 215.6 💜😊💜 Walked 2 miles, 1820 cal, 119 net carbs, AF. Leftover Thanksgiving food galore for lunch & turkey sausage gumbo for dinner.
11th Week Goal Weight: <214
11th Week Actual Weight: 215.6 Let the 213.x slip away and indulged in too much Thanksgiving. Back to the drawing board!2 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
Last weight
12/03 - 151.2
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
12/03 - 150.1
12/04 - 150.6 - Ah man! Honestly, I expected a larger bump up. BF made chicken alfredo for dinner so there's some bloating from that. Fasted 16hrs - he made breakfast as well. Biscuits and gravy, yuuum. Its been a few weeks since I've had that so I decided to splurge. Hit 75oz I think. Didn't measure leftover water from my 32oz water bottle. I'm satisfied with it. Lazy day today, I think. Going to make bread base to refrigerate tonight for tomorrow's chicken gnocchi. Recipe says refrigerating it helps with fluffiness or something? Can be made 3 days ahead before popping it into oven. Guess we shall find out! Found out last night, his ex is letting the kids come down here for Christmas! A week!! They leave the 26th to go back We weren't expecting to have them again until spring break. He bought them presents from us to ship up there but now we want to spoil them some more and grab a few more things for them to open down here with us. EEK! Exciting.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
Previous Day's Comments12/03 - Wowza, I didn't expect this. Scale even teased me by flasting 149.9 a couple times before settling. My official TOM is here so I'm wondering if that's playing a part in it. Hopefully it also means my hormones are rebalancing from the (potential) medicine interaction. I did admire myself in the mirror this morning - I can see how much different I look without all the chronic bloating. Apparently my fasting sweet spot is 17-18+ hrs instead of 16 to see significant drops in bloating. May be a bit more challenging to reach on a daily basis, but when its just BF and I, dinner is early enough to make it doable. I drank about 112oz (estimating) yesterday. I was real thirsty towards the evening. Fasted 17.5hrs. Was a bit peckish but wanted slightly longer fast. Had back to back meetings that I knew I couldn't make it through, though. BF made steak and mashed potatoes for us for dinner. I tried to eat slowly and mindfully as to not overeat, but I finished my plate and then finally felt the fullness 20 minutes later. Luckily, the stuffed feeling lasted only about 10 minutes and I was back to feeling satiated. Bodies are funny when you try to learn to listen to them. Definitely not the most straightforward at times.
12/04
12/05
12/06
12/07
12/08
12/09
12/10
12/11
Completed: 2/15
12/01 -What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 -
Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 -Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 -Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
9 -
Age: 42
Height: 5' 6"(ish)
SW: 210
CW: 202.2
GW: 135
Round 132 End Weight: 201.2
Round 133 End Weight: Thanksgiving
12/4 - 202.2
12/5 -
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
12/13 -4 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
12/3 DNW
12/4 157.6 Must. Stay. Mindful. Don't forget to stretch, ride or be active every day
4 -
CW : 123.3 lbs
RGW : 121.5
Goals
1. Eat within alloted calorie goal
2. Eat clean and limit processed and restaurant meals
3. Min. 10K steps
4. 8 c. H2O
5. Start yoga / meditation
12/03 - 123.2 lbs. celebrated birthday and blew goals.
12/04 - 125.8 lbs. Ate in calorie budget. Ate clean except a slice of leftover cake, 13K steps, 6 c water. Probably last few days have caught up to me. Will keep focused on the prize.
12/06 -
4 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 133
Month/Day: Weight / Comment
12/03: 210.4 / happy to start another ten days that matter. It’s easy to see how an unexamined life can eb away if you aren’t paying attention.
12/04: 209 / Hope you all have a great Friday! This weekend I am going to try to figure out how to get more active. Yoga with Adrienne is my go-to also when it comes to virtual yoga. Before the pandemic I was practicing twice a week in a class at the gym.
I think about YWA a lot…. I just need to unroll the mat and do it!
That reminds me of my Meyers-Briggs personality analysis. I think it is INTJ. (Introvert, Intuitive, Thinking, Judging) I might be an F instead of a J. Feeling. One of the traits is that if an INTJ thinks through how to do something (which they always do before hand), they somehow think in their memory that they have already done it. HA!
On the Enneagram scale I am a five.
12/05:
12/06:
12/07:
12/08:
12/09:
12/10:
12/11:
12/12:
6 -
Hi, I’m Karen, in my 50’s
OSW Sept.2018 187
12/3-165-Rode my bike 10 miles and tried to eat healthy.
12/4-166-IF 17 hrs. Lots of digging in the yard.
BIKED:
12/2-10 miles
WALKED
12/1-5 miles
December 3, 2020 7:57AM edited December 33 -
R134 - SW:192.6; GW:188.x; UGW: 165
Day - Weight - Yesterday macros - Comment
12/03 - 192.6 - 133g protein; 33g fat; 10g net carb
12/04 - 192.4 - 135g protein; 31g fat; 6g net carb - Tried a new 'chocolate protein pudding' recipe today and it was pretty good! It's a large serving and 105 calories, 18 protein, 2 fat and 2 carb. Yum! I split this in half for a morning and afternoon snack to even out my calories throughout the day.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
Please add me so I can high five all of your accomplishments as they show up in my feed!!
6 -
@_JeffreyD_ - I'm also an INTJ! I've never tried yoga but I might have to give it a shot one of these days!4
-
@playhardkf2017 - happy belated birthday and congrats to your hubs! That has got to be a lot of work!!
2 -
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 133 STARTING WEIGHT ON 12/3: 137.5lbs.
ROUND GOAL WEIGHT: 137.5-137 lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Round 131: 137.5-134 (-3.5)
Round 132: 134-136.5 (+2.5)
Round 133: 139-138 (-1)
Round 134
Day/Weight/Comment
12/04 – 137.5 lbs. (Here we go!)
12/05 – 140 lbs. (It is okay!)
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -
4 -
-
🧘🏻🧶🏃🏽♀️📚🧣👩🏻💻🎄
Revised 2020 Goal - <180
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R133 12/2/20 End weight 182.6. 10 day ave cals 1633. Walked ~29 miles.
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358. Walked 16.6 miles.
R134 Goals — High P&F, low C breakfast. No snacking. Walk & meditate most days.
Day/Weight/Comment
12/3 - 182.4
Another unintentional very low-cal day. I’m finding that a high-protein + moderate fat/low(er) simple carbs breakfast leaves me less hungry all day, and we’ve been having bigger lunches and a small snack at supper time the past few days. Not sure DH would go for this way of eating long term, but I could. Anyway, I’m feeling much better and in control than I have in a long time (which I attribute partly to being off FB for the past couple of weeks) + not scrolling the news feeds constantly! I’m hoping to get some walking mileage in the next few days while it’s in the 40s, before the temp drops and I hibernate indoors! Wishing everyone a good round!
12/4 - 182
I’ve decided to drop the competitive (mostly with myself!) frame around walking, though I’ll likely sign up in the spring for some races again. One thing I’m trying to work on along with another Type A friend is being kinder and less competitive with myself. All my life I’ve pushed myself very hard toward quantifiable goals, which has helped me to a fair amount of success in different realms. But my friend suggested a few days ago that I’m too hard on myself, especially during this weird, difficult time we’re living. “You’d never push a friend that hard or track them in so many arenas — calories, miles/minutes, words [I’m a writer] per day, or beat them up when they fall short.” I think she may be right. Goals are useful, but there’s a time for everything and although I’ll keep tracking calories & weight for a while, mostly out of habit, I’m going to try to cut myself some slack in other areas. I even slept in this morning!
12/5 -
12/6 -
12/7 -
12/8 -
12/9 -
12/10 -
12/11 -
12/12 -
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 134 118.5
12/3 118.5
12/4 117.5. My DH is driving me crazy with his obsessing about something/anything daily.6 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 95th Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
SW: 144
Day/Weight/Comment
12/03 - 144
12/04 - 144
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
5
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