Just Give Me 10 Days - Rounds 134

12/04 - 65.75
12/05 - 65.40
12/06 - 65.30
12/07 - 65.35
12/08 - 65.45
12/09 -
12/10 - 65.85
12/11 - 65.70
12/12
12/13 - 65.80

If I was in maintenance this would be brilliant....

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.

Historical Averages:
Round 133
Month/Day: Weight / Comment

12/03: 210.4 / happy to start another ten days that matter. It’s easy to see how an unexamined life can eb away if you aren’t paying attention.

12/04: 209 / Hope you all have a great Friday! This weekend I am going to try to figure out how to get more active. Yoga with Adrienne is my go-to also when it comes to virtual yoga. Before the pandemic I was practicing twice a week in a class at the gym.

I think about YWA a lot…. I just need to unroll the mat and do it!

That reminds me of my Meyers-Briggs personality analysis. I think it is INTJ. (Introvert, Intuitive, Thinking, Judging) I might be an F instead of a J. Feeling. One of the traits is that if an INTJ thinks through how to do something (which they always do before hand), they somehow think in their memory that they have already done it. HA!

On the Enneagram scale I am a five.

12/05: 210.2 / yoyo

12/06: 211

12/07: 210.8 / Yesterday, I not only rolled out my matt, but I did some yoga.

12/08: 211.4 / Trying something new today. Less salt and less sugar.

This morning I realized that it has been a while since I let myself get hungry. By that I mean “first world” hungry. For me, first world hunger is more of a (mental?) pang, not a pain. Grateful that I live in an area of the world where food is abundant. I take it for granted. I am always topping off the “tank.”

I support an organization that helps families in the Dominican Republic. Every year they offer supporters the “rice and beans challenge.” Only eat rice and beans for a week and donate the money you save on groceries to help feed children in the DR. So, what do I do? I eat my normal diet and donate money anyway. That is how blessed I am, and also how unwilling I am to experience any pain or inconvenience… I need to work on that.

Sorry, this is not a rant at you all. Just for myself. Thanks for letting me share.

12/09: 212.2 / The reason I post here is plain as day.

12/10: 212.0 / I am enjoying hearing about TDEE. I have an old Excel spread sheet I made that uses a formula I found online. Starts with calculating my BMR. There seems to be some variance in how to calculate them both. I do not use an apple watch, but I might dig into this a little deeper.

I can be pretty nerdy. For example, I track my weight on a spread sheet and have it calculate and graph my 10-day high, low and average and also returns my average BMI.
By the way, if I actually got down to “normal weight” BMI, my mother would wonder if I need to go see a doctor! HA!

I would rather track these things than do anything about them. 😊

12/11: 211.4 / I have one more chance to get back to my starting weight this round.

12/12: 212.0 / Where did this last 10-days go?

Round 134
I'm ready for my Round 12! ⛄🎄

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 144.2
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️

RGW: Any loss this week will be celebrated.

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)

🏃 12/03: 144.2
🏃 12/04: 144.6
🏃 12/05: 143.8 I went to a holiday party yesterday where I ate fajitas and Christmas treats. Even though I balanced it with a shrimp salad later that night, I thought for sure I'd have to pay. Instead, I actually lost. That's awesome! It looks like I am succeeded at enjoying the holidays in moderation.
🏃 12/06: 144.2
🏃 12/07: 144
🏃 12/08: 145.2 Well. I had no idea what happened. I ate perfectly yesterday. Then, I figured it out. My baby is 20 months old, and my monthly cycle has decided to return today after being without it for over 2 years. The extra weight is only bloat, so I have to take it easy on myself for a few days.
🏃 12/09: 143.2 That's more like it!
🏃 12/10: DNW Happy Birthday to me! I had lasanga and Tres Leches cake at my mom's house!
🏃 12/11: 143.2 I had sushi today and it was delicious!
🏃 12/12: 143





My Weight Chart:

JGM10D Round 134
December focus: improving stamina, strength, flexibility, which may impact the scale
Aims: JGM10D ~|~ Round 134
🔹Posting weight and comments each evening. 🔹GW: 2020: <150
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 133 EW: 146.7
Round 134
Goal: Maintain <150
==============================

• 03/12: 146.6: Goals🌟
  
• 04/12: 146.8: Goals🌟
  
• 05/12: 146.4: Goal🌟
  
• 06/12: 146.2: Goals🌟
  
• 07/12: 146.6: Goals🌟
  
• 08/12: 146.4: Goals🌟
  
• 09/12: 147.0: Goals🌟
  
• 10/12: 146.6: Goals🌟
  
• 11/12: 146.4: Goals🌟
  
• 12/12: 147.0: Goals 🌟
  

Last few Rounds Daily Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you. Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!