Who’s the every day workout people in here?

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Replies

  • __Di__
    __Di__ Posts: 1,658 Member
    I go running three times per week, followed by weights. Two further days I do weights. I always have one day off per week, sometimes two.
  • gradchica27
    gradchica27 Posts: 777 Member
    I do something every day, or probably 28/30 days. But it’s not hitting it hard every day. I will either walk 4-7 miles or bike an hour every day, lift weights 5-6 days a week.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited November 2020
    All I do right now is row an average of 5km everyday on my C2 Rower.

    No more lifting, walking/hiking, nada else. It's working for now.
  • violaesmith85
    violaesmith85 Posts: 15 Member
    I do at least 15 minutes twice a day.
  • rcl6
    rcl6 Posts: 84 Member
    I’m an everyday guy. I alternate between strength training and cardiBlo.
  • JulioM997
    JulioM997 Posts: 13 Member
    I'm a 5 day split guy. Mostly bodybuilding with some power lifting days sprinkled in. Not a fan of cardio, but need to be. :)
  • LGS_RFS
    LGS_RFS Posts: 78 Member
    Strength training M-F and weekends is basically cardio and strength training chasing a 2.5 year old and carrying him all over the place.
  • michaelsmithpa
    michaelsmithpa Posts: 22 Member
    Hit the gym at 4:00 AM. I train 7 days a week, weights for 90 minutes Mon-Sat, 20-30 mins of cardio Mon-Sat, Sunday 90-120 mins of cardio. Been lifting since I was 27, (just turned 66 in Oct)
  • alyssagb1
    alyssagb1 Posts: 353 Member
    Same here. Usually not miserable if I miss a day, but there’s definitely some unease.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Lift 6 days a week (1 bodypart per day) and cardio (high and low) everyday. Even on vacations or if I'm away from home.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • DoubleG2
    DoubleG2 Posts: 123 Member
    5 day push/pull split M-F, 2 mile run T-W-Th, long run Sat, Recover Sun.
  • maria4560h
    maria4560h Posts: 41 Member
    I like working out every day mostly at the gym. I did it originally to help me lose weight however I never lost anything. I gained and went back to beginning weight back and forth. That don’t mean it was all fat gained. At one time I wanted to join the military but was too underweight yet very athletic. Most of it was cardiovascular. I changed it to be mostly bodybuilding and gained 100lbs in less than a year of muscle mass. I found out boot camp was a lot easier than I hoped. Less athletic requirements than my daily usual. It was disappointing. I was the only one that wanted more exercise in boot camp. Everyone else complained of too much. Haha. My typical time at the gym today is at least 2 hours. Not as long as it was previously when I gained 100lbs. I exercised no less than 5 hours any day of the week. That is normal for a professional athlete. 5 hours or more a day. I was scouted for the olympics but chose the military. Do I regret that? Not at all.
  • CMB44512
    CMB44512 Posts: 70 Member
    In my mind I workout everyday. In reality I workout 3-4 lately. Only because I like to rest my muscles 24 hours between lifting.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Raises hand.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • DanoEvs
    DanoEvs Posts: 5 Member
    5 days a week at work in my lunch break, dunno if that counts but that's what I do 🤟
  • Dharma413
    Dharma413 Posts: 1 Member
    Twice a day, one workout outside. 👊 I'm doing the 75 Hard Challenge.
  • penguininprogress007
    penguininprogress007 Posts: 2 Member
    I workout daily - running most of the days, around 4-5 strength sessions and almost daily yoga too. I need my daily movement to feel whole.
  • miallbena8190
    miallbena8190 Posts: 29 Member
    I work out everyday. Weights in the gym followed by 5km run on the treadmill all at lunchtime. Then usually 3 to 4 times a week also ride about 15km at least per session outside on the bike. I don’t feel me if I don’t work out. I didn’t use to work out this much but now have it as daily habit also mixed with eating healthy foods.

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