Just Give Me 10 Days ~ Round 135

kmort009 · December 2020

Round 135

Age: 39
Height: 5’ 3”
SW: 163
CW: 136.6
GW: 125

GW for this round: 135

Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)

Goals for this round:
- Continue to do yoga nightly
- Lose 1 - 1.5 lbs

12/13 - 136.8 - Feeling incredibly bloated and yucky today. Not a great start. I managed to get up and make myself do 45 minutes of Just Dance, which helped me feel better but obviously the scale is still high. I’m going to try and relax as much as possible for the rest of the day - as much as the kids let me!

12/14 - 136.8 - Yeah, so much for resting yesterday. I was on my feet all day long chasing kids, doing curbside pickups or making my meal prep for the week. I’m happy to get back to the meal prep though - it makes it so much easier to stick to my daily calories when I’m not figuring out on the fly what to eat.

12/15 - 135.6 - So excited this morning, and not even because of the scale (though I’m very happy to be under 136 again). Last night my husband surprised me with my Christmas present early - a Series 6 Apple Watch! I’d been using his old Series 1 after he got a new one last year; it worked fine and I really liked it, but I was really interested in the new Apple Fitness + that was coming out and you needed a Series 3 and up to use it. So Apple Fitness + launched yesterday... and he got me the new watch so I could get it! I tried two workouts this morning - a HIIT and a Strength training - and LOVED it. It was absolutely adorable with the kids trying to do it with me too. I’m not going to stop doing Ring Fit and Just Dance, but this is an awesome new option for me.

12/16 - 134.4 - That’s a nice whoosh! I needed that this morning. It’s so much harder to resist all the cookies and candy when you aren’t seeing progress on the scale.

12/17 - 134.6 - I always seem to have a tiny bump up after a big drop. I guess it’s just my body adjusting. I did a HIIT workout this morning and I definitely felt it! Hopefully mixing it up with new workouts and higher intensity will help me keep up a slow decrease until Christmas.

12/18 - 134.0 - Woke up sore this morning- still feeling the HIIT workout, I guess. So I started this morning with yoga and core workouts, then switched to dancing for about 20 minutes of cardio. Picking up the big grocery order this afternoon - everything we need for cookie making, Christmas Eve, Christmas breakfast and dinner - oh, and food for the rest of the week!

12/19 -
12/20 -
12/21 -
12/22 -

Goal: At least 15 minutes of yoga before bed each night

12/13 - 15 minutes of yoga and mindful breathing before bed.

12/14 - Skipped last night - too tired and fussy toddler again. Committing to doing it tonight.

12/15 - Did 12 minutes of yoga and about 5 of deep breathing before bed. Days have still been challenging with my 5 year old, but I do think this is helping. It’s helping me sleep, at least, which also results in a calmer me during the day!

12/16 - I had such a better day yesterday. Did 20 minutes of yoga before bed - I hope to find one of the Apple Fitness + yoga programs to be good for winding down for sleep.

12/17 - Does deep breathing while rocking a crying toddler at 1 AM count?

12/18 - Yoga stretches and relaxation moves last night

12/19 -
12/20 -
12/21 -
12/22 -

jaccimc63 · December 2020

Female, 5ft. 6 in.
Age 56
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 96th Round!

I've made it back to maintenance and need the accountability to keep me there.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5

SW: 143.5

Day/Weight/Comment
12/13 - 142.5 - My life's been a little crazy over the past week, but I have managed to track my weight. I'll try to catch up on all the posts from last round that I missed.
12/14 - 144 - Not a surprise. I had a feeling that the scale was off yesterday and I had plenty of sodium. Drinking all the water today!
12/15 - 144.5 - I'm really going to try to stay within weight loss calories the rest of the week. I don't want to go into Christmas at the top of my maintenance.
12/16 - 144.5 - I'm just glad my weight didn't go any higher.
12/17 - 145 - Stress is getting to me. We found out last week that my husband may have bladder cancer. We should know more on the 28th when he has a cystoscopy. I'm right at that level of stress where I eat for comfort especially with all the Christmas goodies around. My husband has wanted some comfort food too and I'm not keeping him from that either. (He doesn't have a weight problem) Logically, I know food is not going to fix our issues, but I've decided I'm not going to beat myself up if I go over maintenance. I'll just keep tracking and staying mindful, so I don't have too much to lose after the holidays.
12/18 - 144.5 - Took the day off work today to clean my house and get a few things done before Christmas. My birthday is Sunday and we're doing a Zoom video call with multiple family members. Luckily, I only have to make sure the one room is really spotless for the call!
12/19 -
12/20 -
12/21 -
12/22 -

I want to say thank you to everyone who is sending hugs, thoughts, and prayers for us. It really means a lot to me.

starrjulia8 · December 2020

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021

I want to see 189.9 in December 2020. I’ll be happy to see 192.5 though.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7

12/13 195.5
12/14 196.1 What I didn’t think about in regards to this time of the year is how you run out of time to cook. When I add in the task of doing my daughter hair for 2 and half hours last night it adds to running out of time. I never cooked dinner. Had meal prep ideas, never got to it. The weather was warm yesterday so I took to the kids to the park. That was nice.
12/15 196.7 I am losing this race. Cookies and apple crisp.
12/16 196.2 Some progress but I have a feeling that a REAL gain has happened, no water weight. I have had so much junk in my house with the 3 year old holiday. Last night was really hard. The only thing I ate that was not regulation was 6 sour patch kids. It was not nearly enough but I resisted anything else and even did some dancing with the kids to Christmas songs in front of the Christmas tree last night. I was trying to teach them how to twist. LOL
12/17 195.3 I did lots of shoveling which is great exercise on the arms and legs. Plus running after my children with a much awaited snowball fight.
12/18 195.5 Small workout today. Tried my afternoon lunch walk but didn't get much done. Still tried.
12/19
12/20
12/21
12/22

Haima · December 2020

Round 135

Age: 43
Height: 4'10"
SW: 165
GW: 105

GW for this round: 163
Goals: Walk daily or some physical activity, drink more water, log daily, and participate in group!

Day weight/Comment
12/15- weight 165
12/16-went for a walk today!
12/17-went for a walk today!
12/18- current weight 160, went for a 30 minute walk today!
12/19-
12/20-
12/21-
12/22-

prehistoricmoongoddess · December 2020

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs

Day, Weight, Comment

12/13 152.2lbs
12/14 152.2lbs
12/15 152.0lbs
12/16 151.6lbs
12/17 151.8lbs
12/18 Did not weigh as I had an early start and I did not eat well today. Tomorrow will be the acid test
12/19
12/20
12/21
12/22

acrylicfox · December 2020

Here we go!
This round includes the Solstice at the end, Happy solstice everyone

Previously...
133 = 205/93 - 200.6/91
134 = 200.6/91 - 197/89.5

SW: 198.4/90
CW: 198.4/90
Goal: Preplan my food every day
Goal: Be under 200lbs on 22nd

Day/Weight/Comment

12/13 = 90
Confused at my weigh-in results today I looked into how many calories I need to be eating (instead of just guessing)
Thanks to @SheilaBoneham for posting the link to https://www.sailrabbit.com/bmr/ so I could get some good ballpark numbers.
12/14 = 90
The same again? It's so hard to trust that I'm still losing when the scale doesn't move.

12/15 = 90

Over 7000kj today.
What are you rebelling against?
What have you got?... like, got any cookies on ya?

12/16 = 90

12/17 = 90 Halfway
About 7000kj again due to an (oilly, poorly) cooked dinner by my partner

must find a way to tactfully reject food that isn't good for me, even if it was prepared with good intentions.

12/18 = 90
I've decided to look at this streak as an accomplishment

If this was next week I'd be proud of my weight management

12/19 = 90
Though maintenance was a personal goal for my holidays (starting on the 21st) I admit that I didn't actually believe I could do it, but because of this round I've seen that I can and am feeling positive about the next two weeks

Now to get the rest of my projects half as organized!

12/20
12/21
12/22

antiderivative · December 2020

Round 135
I'm ready for my Round 13! ⛄🎄

Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 142.8
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️

RGW: Any loss this week will be celebrated.

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)

🏃 12/13: 142.8
🏃 12/14: 142
🏃 12/15: 141.6
🏃 12/16: 141.6
🏃 12/17: 141.2
🏃 12/18:
🏃 12/19:
🏃 12/20:
🏃 12/21:
🏃 12/22:

My Weight Chart:

kalchthaleri · December 2020

I am going to try something different this round. I thought that a daily weigh-in was required but then I noticed that some people don't weigh when they go away and/or some times a day or two is missed, intentionally or unintentionally, so I figure it is okay!
I have the honor of officiating at a wedding (socially distanced, 8 people!) and I will be away from the scale for two days. So I figure this is a good time to try and experiment with my always worried, always number-obsessed mind! I will comment every day but I will get weighed only twice, on the 20th before I leave and on the 23rd, my morning home. We'll see how it goes!
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 133 STARTING WEIGHT ON 12/13/2020: 137.5 lbs.
ROUND GOAL WEIGHT: 137.5 - 137 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129: 139-134 lbs. (-5)
Round 130: 134-137.5 lbs. (+3.5)
Round 131: 137.5-134 lbs. (-3.5)
Round 132: 134-136.5 lbs. (+2.5)
Round 133: 139-138 lbs. (-1)
Round 134: 138- 132.5 lbs. (-5.5)
DAY/WEIGHT/COMMENT
12/13 – 137.5 lbs. (5 pound gain over night even though I stuck fully to plan! This would have killed me before but I know this is not real! Long run is important! I have to remember that!)
12/14 – Ran, exercised, ate all according to plan!
12/15 - Very odd...it is easier to walk past the Twinkies than walk past the scale! I ALWAYS weighed in today...I played all the mind tricks, "I will look at it but not record it." "I will get on but not look." But I didn't! I did run, workout and eat according to plan, however!
12/16 - Didn't weigh today! Ran and exercised. But I am nervous...we are closing early today at work because of the winter storm. I am quite worried about being home alone and eating...it will be okay. It will be okay. It is just that usually I am at work until 7 or later in the evening. Today I will be there hours before that...ugh. Okay. I can do this! And if I don't...it isn't the end of the world. I am just going to try my best.
12/17 - (I made it through. I did eat more than usual, yet nothing "bad" like no added sugars just more veggies, fruit and I counted everything and measured portion sizes on scale. So while I feel like I gave in to eating more when stressed I think that I allowed myself to adapt my plan. And that is something I just feel like I can never do but I think I was able to reason "Hey...it is okay to figure out how to best be healthy and care for yourself, even your emotional needs" and I stayed within control and didn't let my disorder control me.)
12/18 - Blah. I got weighed. It was a "good" number but I am not going to record it. I have to try to stop obsessing about the numbers. I am going to try again! I keep trying. Weigh in next on the 23rd. The 23rd! I can make it!
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -

chel325 · December 2020

Goals
-Hit my step goal everyday
- No fast food

SW: 209.8 (12/12)
UGW: 125
Day/Weight/Comment
12/13 209.8
12/14 Didn't weigh - binged fast food
12/15 Didn't weigh. - Worked out

and hit step goal
12/16 211.8 - Cooked dinner and worked out

hit step goal
12/17 212 - Cooked dinner, worked out, hit step goal. Feel sad that weight is going up and wanted Taco bell but managed to not self destruct as I usually do when I count calories but weight climbs. Gonna give it another week to go down.
12/18 - 212. Some reason I don't get the first woosh of easy water weight lost when I first start counting. Of course this makes me want to quit but I'm going to keep pushing. Hit step goal, worked out and stayed in calories. Gonna keep pushing, maybe weight will change at the end of this.
12/19
12/20
12/21
12/22

TerriRichardson112 · December 2020

JGM10D Round 135

🎄🎅🏻🌟🤶🌟🎅🏻🌟🎄
🎄 DECEMBER 🎄
🎄🌟🎅🏻🌟🤶🌟🎅🏻🌟🎄

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

December focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight under 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 135

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅

🔹GW: 2020: <150
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 134 EW: 147
Round 135
Goal: Maintain <150
==============================

13/12: 146.9: Goals🎄
14/12: 146.9: Goals🎄I’m on a knife edge here. Trying to keep it down.
15/12: 146.8: Goals🎄
16/12: 146.8: Goals🎄
17/12: 146.7:Goals🎄
18/12: 146.7: Goals🎄
19/12:
20/12:
21/12:
23/12:

End Weights

Round 135 EW
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Su_Rad · December 2020

55F , SW 131.2 , GW 125

10 Day Goals
1) Run/walk 10 miles total (2.5 miles x4 runs)
2) Check in/record weight daily (& trend down!)
3) Do ONE mobility/strength exercise/set daily

nothing to say...yet!

Day/Weight/Comment
12/13 = 132.0
Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has its disadvantages-->no walking involved. Sighhhh...guess that’s why I’m here. : ) Exercise=7 single leg calf raises each side, hip flexor stretch x20 seconds each. (I know it's not much--trying to start a habit!)

12/14 = 132.4
Well....harrumph. I think I did better today. I need to be more diligent tracking! I went over my allotted calories yesterday and to the shock of Nobody Anywhere, excess calories = excess pounds. Boo. Exercise today=calf raises, hip flexor stretch, clamshell, supine SLR, side SLR, heel walk. No run today--got side tracked filing away All The Papers. How does the paper pile get so ridiculously large?!!

12/15 = 131.2
Did better at logging in MFP. Exercise=run 1.5 miles. Cold outside (feels like 19F) maybe that will help burn some calories haha Need to cover my face better next time--frozen!

12/16 = 131.2
Holding steady still --I’ll take it = ) Exercise = TBD Fail.

12/17 = 131.2
Exhausted after work, why, idk. Exercise = nope.

12/18 = 131.4
Well, not too terrible I guess. I was beginning to wonder if my scale was broken. HA. I do better when I read/log in to this thread in the morning--y'all inspire me! Exercise=none really today again.

12/19
12/20
12/21
12/22

cpanus · December 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 146.0
UGW: 132.2

12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 mins workout w/trainer

Day/Weight/Comment

12/13 - 147.4 at 7:00 a.m. ...total Rest Day!
12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer
12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
12/19
12/20
12/21
12/22

Chris

astroamy · December 2020

SW: 233.6
GW: 170

Day/Weight/Comment
12/13 - 190.0
12/14 - 190.0
12/15 - 191.4
12/16 - 192.8
12/17 - 193.5
12/18 - 194.0
12/19 -
12/20 -
12/21 -
12/22 -

GrandmaJackie · December 2020

GrandmaJackie wrote: »

Round 135

Please join us! Starting on 12/13 JUST GIVE ME 10 DAYS, we will begin Round 135
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb

SW: 170.1 (12/12)
GW: 166
Day/Weight/Comment
12/13 170.1 ~ {Steps 11,944} ~ Not much happened just stood home and watched football, I did get some much need cleaning done though.
12/14 168.8 ~ {Step 12,553} ~ Spot on with workouts and diet, even with tough, craziness life is throwing my way, I didn’t use food for outlet, yay for me!
12/15 168.7 ~ {Step 13,238} ~ Considering it rained the whole day, I was able to get some walks in plus some much needed organizing of my house.
12/16 167.7 ~ {Steps 13,374} ~ Couldn’t get my mojo going, I still have gifts to wrap. I’m having a tough time with even having time or wanting to wrap them, 😈😭
12/17 167.6 ~ {Steps 16,388} ~ Today was a much better day, it was tough at night considering wanting to snack but I succeeded into not giving in.
12/18 166.9 ~{Steps 13,089} ~ I didn’t get much sleep, my mind was racing unfortunately. The morning was real tough butI did go for an afternoon walk which helped, plus I was able to control my LNS again, yay!

12/19
12/20
12/21
12/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

deepwoodslady · December 2020

Round 135
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 93 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R134 EW= 204.2
R135 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R 134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)

Day/Weight/Comment
12/12 …..204.2….. ENDING WEIGHT LAST ROUND
12/13 …..203.2 ….. A nice little drop to start this round. I stuck to low calorie and carb yesterday until the peanut butter toast last night (just too hungry). However, due to a diligent day, my calories remained low and my carbs were mid-range. It helped. Good luck everyone this round!

12/14 …..203.4 ….. I would love to call this a normal fluctuation but….. well, my meals were on track but the Christmas goodies people share got to me a bit too much.

12/15 …..205.0 ….. I deserve this, however, bad days do not define me. Today will be a better day.

12/16 …..205.0 ….. Very good meal planning but snacks got me again. Also, little to urine output. Retaining water for sure!

12/17 …..205.2 ….. I just couldn’t seem to get full yesterday. I think my choices for my meals and snacks may have been too many empty calories.

12/18 …..205.0 ….. Very late entry because I traveled today for Christmas shopping and just got home a short bit ago. Worried about the scale a bit for in the morning now. And I have not even started baking yet.

12/19 …..xxxxx …..

12/20 …..xxxxx …..

12/21 …..xxxxx …..

12/22 …..xxxxx …..

My goal is to Dance for 20 minutes per day to increase my calorie burn.

Dec 01 – Danced 20 minutes and my was it harder than last time!
Dec 02 – Danced my heart out for 20 minutes.
Dec 03 – No dancing. Paperwork and wrapping presents.
Dec 04 – Danced for 20 minutes to mostly classic rock.
Dec 05 – Danced for about 22 minutes to a nice mix of music.
Dec 06 – Lots of movement but no dancing due to workmen here all day and continued unpacking.
Dec 07 – More workers here and no dancing. However, if you count going up and down stairs for hours as exercise, I got in my fair share!
Dec 08 – Danced about 8 minutes. Better than nothing I suppose.
Dec 09 – 20 minutes of dancing and it knocked the wind out of me. Slower songs next time until I get used to it again!
Dec 10 – No dancing. All working around the house and sitting…sitting…sitting while shopping online. No stores in my rural area!
Dec 11 – Danced 20 minutes and even sang to the songs!
Dec 12 – No Dancing. Not enough movement. Online shopping again!
Dec 13 – Danced for about 14 minutes.
Dec 14 – I didn’t dance. A friend was over until very late last night who ran errands with me all day. Donuts & coffee did not help the scale.
Dec15 – Danced about 12 minutes. But I got a LOT of unpacking and orgainizing done. And I am all caught up on the wrapping until Amazon visits me tomorrow.
Dec 16 – No Dancing. Went on errands and then my friend came over.
Dec 17 – 20 minutes of dancing.

musicsax · December 2020

JUST GIVE ME 10 DAYS ~|~ Round 135 (round 67 for me ) I'm in for another round – I need this to lose a little more before Christmas! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round (again) will be to stay in132s or maybe creep into the 131s? Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started!

Day/Weight/Comment
12/13 132.2 - 9.6 miles walked yesterday. 71 calories over & high carbs from our Saturday pizza night.
12/14 131.8 - whoo-oo! Well chuffed with this! Only 2.28 miles walked yesterday – rain all day. 120 calories over due to the lack of exercise.
12/15 131.8 - 11.49 miles walked yesterday incorporating walking/jogging 5K in 44.04 mins. 635 calories in credit.
12/16 131.8 – 13.37 miles walked yesterday including 5K completed in 42.49 mins; I repeated day 1 of week 5 C25K; 3 x 5 minute runs as the next day is supposed to be 2 x 8 minute runs, I'm struggling with the 5 so don't think I'll manage 8, maybe try later in the week!! 675 calories in

12/17 131.4 – only 3.11 miles walked yesterday because we had rain all day, so I did the last of my Christmas shopping and also my supermarket shopping; all I need now before the big day is the fresh stuff. In addition did majority of present wrapping. 25 calories over.
12/18 131.4 – 11.64 miles incorporating walked/jogged 5K in 44.06. I was still running when I completed the 5K so tomorrow I'm going to start logging the distance someway into my warm up walk today. 576 calories in credit.
12/19 132.2 – not concerned about slight uptick; normal variation? 11.76 miles walked yesterday incorporating

day 2 of week 5 C25K; well I did it, 2 x 8 minutes of jogging yesterday with 5 minutes brisk walk in between to recover, but I peeped at the next day work out, 20 minutes !!! Yes 20 minutes continuous jogging, that's a big jump and my knee jerk reaction (mentally & physically – knee is really hating the running!) is never! But I didn't think I'd do 8 minutes, so never say never, I intend to repeat todays 2x 8 minutes a few times and maybe start to pinch a couple of walking minutes to continue jogging. I'll give it a go, that's all I can do, but I do really like how it's giving me a run of loses (until today)!! 581 calories in credit.
12/20
12/21
12/22

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

UTMom81 · December 2020

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2

Day/Weight/Comment
12/13 175.4 Mom hangs on by a thread. It’s time for her to go home to her Savior. Prayers appreciated.
12/14
12/15
12/16 176.2 I honestly have no idea how it got to be the 16th. I thought I’d posted everyday, but apparently I have not. Mom passed on the 14th. Note to self: in the future when I take food to someone during a time like this, take a SALAD!!!
12/17 DNW—scales packed in the car—going back to Tennessee today to make Christmas happen for the TN part of my family, so hopefully I can eat better and exercise more in the coming days. I need to do that for me right now. Oh, y'all would be proud of me: when someone called yesterday to see what they could do for us, I ASKED for a salad!!! Tasted SO good!
12/18 177.4 Home now for a bit, so it’s time to take control again.
12/19 176.4 Did better with food choices yesterday. No crazy comfort foods like there have been over the last several days. Movement was way better even though at times all I want to do is just rest. I’m bone tired from the last two weeks.
12/20
12/21
12/22

12/16 I got in my first walk of the round yesterday at 2.91 miles. Took Dad (89 years old) to a park for part of it, so pace was very slow for that section, but it was a joy to be able to do that with him. Definitely my favorite part of the day.
12/18 Just did some figuring. If I meet the walking goal, it will mean doing a 5K every day between now and the end of the year. Not sure I'll get that done. But I can DO the bike goal with only 8 sessions the rest of the year, so that is still very achievable. Let's just see how far I can get! Gonna be a challenge overall!
12/19 Did two short walks yesterday, one with the pup, one with my granddaughter in her stroller. Then, I didn’t want to, but I made myself get on the exercise bike for 8.5 miles. Felt great once I got going.

Total toward 100 mile goal walked by 12/31 (since 11/14)= 58.64 WALK
Total Bike Miles toward Goal: 61.43 BIKE

Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time. When I set those goals, I had no idea how much time I would spend sitting at my mother’s bedside, so I most likely won’t meet them now. It’ll be ok. I just need to work back up to getting in more movement every day now.

SModa61 · December 2020

Round 135 is back to reality. Day one weigh-in will be on my home scale and will be interesting to see. The round will end just days before X-mas. Goal for this is rather boring. Try to maintain the weight loss I had while in Florida while I figure out my colder weather exercise patterns and continue to adjust my daily calorie goal while nearing my ultimate goal weight.

Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving, get below 135, lose 2 lb during December, walk/run to Sombrero B for sunrise.

Round 135

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12

Round 135 – starting weight 132.6 (florida scale)

12/13 – 133.6 Welcome home to me with a 1 lb gain. I am curious about the significance. Is it the change of scale, real but travel/fluid retention related, or what? Still thrilled to be at this number. We’ll see what the next days tell me. Back to reality today, and scrambling to be ready for the holidays while doing COVID quarantine due to our travel.

12/14 – 132.8 So the two scales must match pretty well, which is nice to know. Wrenched my back yesterday being stupid. Need to make sure it does not turn into an excuse to not keep good habits going.

12/15 – 133.8 It’s going to be one of those rounds……

Went out of control late last night. Got into leftover Halloween candy that I had been controlling perfectly since my last binge mid October. Moving on.

12/16 – 134.8 CICO are fine, so I know these gains are not fat but fluid. Even my 12/14 evening candy binge had kept me under that day’s TDEE. ATM I am blaming pain meds. Yesterday, I have resorted to full on meds, around the clock Naproxen sodium with extra strength Tylenol. That combo means I can almost bend over and managed to sleep a bit better last night. I can walk well (once I stand up), but 19 degrees is not making it inviting. So ticked with myself. Need to stay focused and need to remember that diligent tracking will allow me to parse the cause of a gain, and power through until all this sorts out. Giving it a couple more days before I bother the doctor.

12/17 – 133.2 Pain meds are gone. Back still off, but could sleep last night. Fortunately, I can do my exercises (cycle, walking, planks) thought not attempting jogging or hills. Calories good. Yesterday’s exercise with good music seems to be helping get my head back in the game. Today is a significant snowstorm here. Already did 20 minutes on the bike before reporting in here. Looking to break up the day with other mini workouts. We’ll see if I have that to report tomorrow morning. :P

12/18 – 133.4 Weather not great to get outside. Yesterday was two rounds of 20 min indoor bike. I did purchase fleece leggings (store pickup today) that will hopefully give me more options as winter proceeds. Calories are good enough. Scale not moving, but also have noticed that I am “bound up” which is uncommon for me especially since I have taken preventative meds/supplements ever since my hemorrhoidectomy (worst word to spell) two years ago. Just keep going forward and trust it will work out.

12/19 – 133.2 Have to get more exercise. Yesterday’s temps now look warm. This morning is 9 degrees. Not sure my new fleece lined leggings can even handle that. Digestive system still not normal and I am super confused. The only remaining variable is a new food I have had the past 4 days – pumpkin soup. While I was travel quarantining, I ran out of my usual mixed veggie soup and I had the ingredients to make pumpkin soup do I made it. I know google does not agree, but in the feline IBD group I am in members use it in their cats to “firm them up”. I may experiment and delay by last bowl of this soup for a day or two to see if there is a cause and effect.

12/20 –
12/21 –
12/22 -

12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank
12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks
12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles; 9 min mixed planks
12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks
12/18 – AM: Indoor cycle 20 minutes
12/19 –
12/20 –
12/21 –

ROUND 135 TOTAL: TBD
TOTAL SINCE 9/14: -20.4

Lilylady3k · December 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
3 weeks (~ 2 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)

R134 20201212: 213.3 (-1.1)

R135: Opportunity to lose a little more before the end of the year! Going for it.
🎯Mini Goal: How close can I get to losing 15% (208)?

Day/Weight/Previous Day’s Comment
12/13 213.1 No exercise, 1492 cal, 47 net carbs, 1 wine. Pancakes for breakfast + chips & guac for lunch.
12/14 212.8 No exercise rainy weekend, plank, 2486 cal, 44 net carbs, 2 wine. Really rich dinner - Sheet Pan Mustard Chicken with Bacon, Mushrooms & Onions.
12/15 211.6 🎗Walked 3.1 miles, plank, 1142 cal, 78 net carbs, AF. Red beans and rice for dinner surely bump up the scale but it didn't. Maybe because of smaller portion or no cornbread? Low calories overall today and I guess carbs were not as out of control as I thought.
12/16 212.1 Walked 2.4 miles in misty rain, plank, 1269 cal, 85 net carbs, 3 wine. Pasta for dinner. WI at my obgyn’s yesterday fully clothed w/shoes in the afternoon was 212! When I last saw her in Feb 2019 I weighed 235.
12/17 213.4 Walked 1.9 + .9 miles, 1846 cal, 144 net carbs, AF. I think I pushed the limits with a restaurant salad at lunch and then Grimaldi’s pizza for dinner! Both were delicious but back to the board to drive the scale back down.
12/18 213.4 Walked 3.2 miles, 1659 cal, 72 net carbs, 2 wine. Lost electricity unexpected dinner out.
12/19 212.7 Walked 3.3 miles, plank, 1465 cal, 39 net carbs, AF. Still not drinking enough water … need to up my game and guzzle more water this weekend.
12/20
12/21
12/22

GrandmaJackie · December 2020

Round 135

Please join us! Starting on 12/13 JUST GIVE ME 10 DAYS, we will begin Round 135
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb

SW: 170.1 (12/12)
GW: 166
Day/Weight/Comment
12/13 170.1 ~ {Steps 11,944} ~ Not much happened just stood home and watched football, I did get some much need cleaning done though.
12/14 168.8 ~ {Step 12,553} ~ Spot on with workouts and diet, even with tough, craziness life is throwing my way, I didn’t use food for outlet, yay for me!
12/15 168.7 ~ {Step 13,238} ~ Considering it rained the whole day, I was able to get some walks in plus some much needed organizing of my house.
12/16 167.7 ~ {Steps 13,374} ~ Couldn’t get my mojo going, I still have gifts to wrap. I’m having a tough time with even having time or wanting to wrap them, 😈😭
12/17 167.6 ~ {Steps 16,230} ~ As of today I still haven’t wrapped anything, lol. That being said, I did get a much need walk in this morning and decided for lunch to grill some leek, green peppers and green onions with Quinoa and a sirloin burger. It was a fabulous lunch....
12/18 166.8 ~ {Steps 13,083} ~ I thought I logged yesterday, maybe I didn’t hit post, 😂? Yesterday started out slow since I didn’t get enough sleep. I was able to stay focus on my goals, the scale is moving the right direction, woot hoot.
12/19 166.6 ~ {Steps TBD}

12/20
12/21
12/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

[/quote]

Just Give Me 10 Days ~ Round 135

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