Just Give Me 10 Days ~ Round 135
Replies
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Round 133 (11/23) | SW: 158 | GW: 156 | EW: 155.4
Round 134 (12/3) | SW: 154.8 | GW: 152 | EW: 154.6
Round 135 (12/13) | SW: 153.6 | GW: 152 | EW:
Day/Weight/Comment
❄️12/16 - 153.6 -> I keep forgetting to check-in before breakfast. I need to put the scale somewhere more obvious....
12/17
12/18
12/19
12/20
12/21
12/225 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 mins workout w/trainer
Day/Weight/Comment
12/13 - 147.4 at 7:00 a.m. ...total Rest Day!
12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer
12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
12/17
12/18
12/19
12/20
12/21
12/22
Chris6 -
@musicsax Just wow on your exercise accomplishments!
Thank you - unfortunately due to the multiple close family "issues" exasperated by the Covid pandemic, I will not actually meet my target this year, but I'm doing my best to make up for lost time in these last 2 weeks of the year.4 -
JUST GIVE ME 10 DAYS ~|~ Round 135 (round 67 for me ) I'm in for another round – I need this to lose a little more before Christmas! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round (again) will be to stay in132s or maybe creep into the 131s? Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started!
Day/Weight/Comment
12/13 132.2 - 9.6 miles walked yesterday. 71 calories over & high carbs from our Saturday pizza night.
12/14 131.8 - whoo-oo! Well chuffed with this! Only 2.28 miles walked yesterday – rain all day. 120 calories over due to the lack of exercise.
12/15 131.8 - 11.49 miles walked yesterday incorporating walking/jogging 5K in 44.04 mins. 635 calories in credit.
12/16 131.8 – 13.37 miles walked yesterday including 5K completed in 42.49 mins; I repeated day 1 of week 5 C25K; 3 x 5 minute runs as the next day is supposed to be 2 x 8 minute runs, I'm struggling with the 5 so don't think I'll manage 8, maybe try later in the week!! 675 calories in credit.
12/17 131.4 – only 3.11 miles walked yesterday because we had rain all day, so I went to do the last of my Christmas shopping and also my supermarket shopping; only shopping to do now before the big day is the fresh stuff. In addition did majority of present wrapping. 25 calories over.
12/18
12/19
12/20
12/21
12/22
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
12/15 - 66.25
12/16 - 66.05
12/17 - 66.45
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -5 -
Hi. This is my sixth round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. Goal 53kg would be great but could be wishful thinking!
Sun 13 53.6 kg Trend ⬇️ 😊
Mon 14 53.4 trend ↔️ 😊
Tue 15 53.4 trend ↔️ Ok
Wed 16 53.8 trend ⬆️ 👿 this in not ok - too many “treats”
Thu 17 53.5 trend ↔️ Better
Fri 18
Sat 19
Sun 20
Mon 21
Tue 22
5 -
Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep your head while all around you your favorite food and drinks tempt you"...Sorry to purist, I adapt a phrase from that poem for any moment in my life for guidance.
Female, 55, 5’5”
Original Start Weight 127 09/28/2020
Ultimate Goal 118
Round 133 SW 125.2 EW 123.4 (-1.8)
Round 134 SW 123.4 EW 121.4 (-2.0)
Round 135 SW 121.6
Round 135 GW 121 or 122-
Goals:
Log all meals in diary!!!!
Weigh Everyday
Close all 3 Rings on my Apple Watch 3 x Everyday
Day/Weight/Comment
12/13 -121.6 So relieved to start here. Last night my kids(who are both technically adults now) were home and made spaghetti and meatballs- my husbands family recipe. Delicious and even though I had a massive migraine had a wonderful time. Ended last round not tracking my dinner last night, and will need to figure out how to track these family meals with other cooks in my kitchen. Also will need to start making my biggest downfall- poppyseed roll, and Christmas cookies. Its easier to have self control when the cookies are not in the house.
12/14 - 122.4 Great way to start- FAIL- Didn't track and log last night and guesstimated Saturday, so why am I surprised I gained. I seem to start each round with a gain and have to keep learning the hard way to track is the secret ( really not secret but obvious!) way to success. Foiled last night by cute, nice, darling neighbor dropping cookies off - the nerve of some people. They were delicious....
12/15 -122.0 In economics there is a mantra - "Prices are sticky downward"- which i think can be equally applied to weight! Today I am volunteering at the Salvation Army for the toy and food distribution-I am so blessed I can help out but diet wise will be challenged- I need to squeeze in workout this morning and avoid the snack and treat room.
12/16 -121.6 Yesterday was wonderful! I am so thankful to the Salvation Army that I could volunteer to help distribute gifts and food to so many families. They are to be commended on all they accomplish. Yesterday went so well, but no time to snack at all- barely time to sneak to bathroom-which I think I needed more to just have a break from my face shield for 3 minutes. Today need to start baking- honestly am a little nervous, I love cookies and poppy seed rol so much, and have never showed any self control in past with these items...
12/17 -121.2 No psychic energy here-was sure I was going to be up...But they say to trust the system! I only make poppyseed roll once a year, and I love it. I inputted the recipe into MFP, scared of the numbers and ate up every exercise calorie and just a little over...well let's just say over, but logged it and stopped. Small victories. Can't believe I went down. Tomorrow challenge will be the cookies-eek!
12/18 -
12/19 -
12/20-
12/21 -

12/13 - Walk and pickleball, pretty much my rest day.
12/14 - Body pump and 2 hours pickleball-
12/15- Elliptical- 45 minutes morning, 30 minutes night
12/16- Body Pump- 2 hours pickleball
12/17
12/18
12/19
12/20
12/21
12/226 -
To you all- just wanted to say how much I enjoy reading your posts daily, you all inspire me. I love the humor and expressions of success and even the expressions of frustration. This is such a wonderful and supportive community. I just wanted to thank you all, you have really helped me.12
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First of all, let me say thank you to each of you who have offered condolences, prayers, and virtual hugs. I will say that the inability to be hugged by those who love you and loved Mom has made this even more difficult. God created us as social creatures, designed to gain strength from the love that we share between human beings. That may be one of the hardest things 2020 has imposed upon us--distance from those we love, some of it permanent, but even for those who haven't dealt with a loss, distance from our support structures, friends, and family. Looking forward to the days when we can hug again, worship and pray together, sit around and talk without fearing for our lives or the life of a loved one.
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Day/Weight/Comment
12/13 175.4 Mom hangs on by a thread. It’s time for her to go home to her Savior. Prayers appreciated.
12/14
12/15
12/16 176.2 I honestly have no idea how it got to be the 16th. I thought I’d posted everyday, but apparently I have not. Mom passed on the 14th. Note to self: in the future when I take food to someone during a time like this, take a SALAD!!!
12/17 DNW—scales packed in the car—going back to Tennessee today to make Christmas happen for the TN part of my family, so hopefully I can eat better and exercise more in the coming days. I need to do that for me right now. Oh, y'all would be proud of me: when someone called yesterday to see what they could do for us, I ASKED for a salad!!! Tasted SO good!
12/18
12/19
12/20
12/21
12/22
12/16 I got in my first walk of the round yesterday at 2.91 miles. Took Dad (89 years old) to a park for part of it, so pace was very slow for that section, but it was a joy to be able to do that with him. Definitely my favorite part of the day.
Total toward 100 mile goal walked by 12/31 (since 11/14)= 56.24 WALK
Total Bike Miles toward Goal: 52.93 BIKE
Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time. When I set those goals, I had no idea how much time I would spend sitting at my mother’s bedside, so I most likely won’t meet them now. It’ll be ok. I just need to work back up to getting in more movement every day now.11 -
Round 135 is back to reality. Day one weigh-in will be on my home scale and will be interesting to see. The round will end just days before X-mas. Goal for this is rather boring. Try to maintain the weight loss I had while in Florida while I figure out my colder weather exercise patterns and continue to adjust my daily calorie goal while nearing my ultimate goal weight.
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving, get below 135, lose 2 lb during December, walk/run to Sombrero B for sunrise.
Round 135
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135 – starting weight 132.6 (florida scale)
12/13 – 133.6 Welcome home to me with a 1 lb gain. I am curious about the significance. Is it the change of scale, real but travel/fluid retention related, or what? Still thrilled to be at this number. We’ll see what the next days tell me. Back to reality today, and scrambling to be ready for the holidays while doing COVID quarantine due to our travel.
12/14 – 132.8 So the two scales must match pretty well, which is nice to know. Wrenched my back yesterday being stupid. Need to make sure it does not turn into an excuse to not keep good habits going.
12/15 – 133.8 It’s going to be one of those rounds……
Went out of control late last night. Got into leftover Halloween candy that I had been controlling perfectly since my last binge mid October. Moving on.
12/16 – 134.8 CICO are fine, so I know these gains are not fat but fluid. Even my 12/14 evening candy binge had kept me under that day’s TDEE. ATM I am blaming pain meds. Yesterday, I have resorted to full on meds, around the clock Naproxen sodium with extra strength Tylenol. That combo means I can almost bend over and managed to sleep a bit better last night. I can walk well (once I stand up), but 19 degrees is not making it inviting. So ticked with myself. Need to stay focused and need to remember that diligent tracking will allow me to parse the cause of a gain, and power through until all this sorts out. Giving it a couple more days before I bother the doctor.
12/17 – 133.2 Pain meds are gone. Back is still off, but could sleep last night. Fortunately, I can do my exercises (cycle, walking, planks) thought not attempting jogging or hills. Calories good. Yesterday’s exercise with good music seems to be helping get my head back in the game. Today is a significant snowstorm here. Already did 20 minutes on the bike before reporting in here. Looking to break up the day with other mini workouts. We’ll see if I have that to report tomorrow morning. :P
12/18 –
12/19 –
12/20 –
12/21 –
12/22 -
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank
12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks
12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles; 9 min mixed planks
12/17 –
12/18 –
12/19 –
12/20 –
12/21 –
ROUND 135 TOTAL: TBD
TOTAL SINCE 9/14: -20.4
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@UTMom81 Yes, times are so socially challenging. My FIL passed away Oct 2019. I cannot tell you how many times my MIL has since said that she is grateful that it was then, and no now. All these "no touch" restrictions have gotten so much in my head that I have caught myself flinching if someone reaches out, even if they are someone that is "safe". UTMom, so glad that you are now going to get some time for you, and time with family and the holidays. Take care!
4 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116
Goal weight for this round: Seeing 114 again would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days12/13 115.2 I’ll happily take the one pound woosh because it’s been a while since I’ve seen a decent drop. This is making me feel like 114 could be in sight by the end of this round 😊.
Today has been a busy one in the kitchen. I started out by making whole grain apple carrot muffins, then I peeled and chopped up some sweet potatoes to throw in the freezer because some were starting to turn, and then I roasted a sugar pumpkin and 4 butternut squashes (for easier meal prep in the future). For the squash I cooked the bottom rounded part by just halving it and roasting it, then scooping out the flesh and pureeing it and for the easier to peel top half I peeled and diced it up and to put in the freezer for soups or roasting in the future. To top it off I also made some macadamia nut butter because it has been on my to-do list for several weeks now. The bag of macadamia nuts has been in my pantry for a long time and nut butter seemed like a healthier option than making cookies with them.
Tonight’s dinner will be pork chops with roasted brussels sprouts, sweet potatoes, and apple sauce.
12/14 115.6 NSV for the morning, even though the number is up, I woke up not feeling puffy in my face like I had been all last week. So hopefully this extra water I had on me is working its way out. Dinner tonight was kale massaged with a sesame dressing topped with roasted sweet potatoes, hakurei turnips, purple potatoes, beets, brussels sprouts, and chickpeas. Then, a cup of broth on the side.
12/15 Didn’t weigh yet, but woke up feeling good again puffiness wise 😊. Food was on point yesterday. My breakfast today will be one of the apple carrot muffins, an apple, egg, slice of cheese and toast. When I just had a muffin, macadamia nut butter and a large apple yesterday for breakfast, it didn’t really satisfy me. So I’m seeing if I notice a difference by switching up the composition a bit today. Dinner will be the Thai red curry with veggies and brown rice tonight.
12/16 115.0 Dinner last night really hit the spot and was super satisfying. I even had a little bit of leftovers in the pan that will be perfect for my husband to have with his lunch today. Today’s breakfast will be 2 slices of whole wheat toast with macadamia butter and a large apple with cinnamon on top. My snack will be one of those apple carrot muffins and some crunchy hakurei turnips and kohlrabi for some added volume but low calories. Dinner will be chuck roast cooked in the croc pot with white sweet potatoes, carrots, kohlrabi, maybe some kale, and a couple of white or purple potatoes. It’s supposed to snow tonight and tomorrow, so I figured a stew type dinner would be nice and comforting with the cold snowy weather.
We also decided to not eat at my in-laws home for Christmas this year. We will stop by and exchange some gifts and food outside but then head home and hangout virtually. Although we are quarantining, my husband has several appointments coming up before Christmas and we don’t want to put my mother in law at risk, especially after receiving the amazing news that they couldn’t detect any Lymphoma after only 3 treatments (she will continue the last three treatments to ensure every darn cancer cell is gone though)!!!!!!! Side note: Dana Farber is truly amazing with their level of care and treatments.
12/17 Did not weigh yet. The roast came out so good last night! I’m very excited about leftovers tonight. I plan on making some sort of Shepard’s pie with it or making up some whole wheat dumpling batter to bake them on top of the stew in the oven. I made sure to have lots of gravy left over, so it’ll be perfect! I weighed out the amount of meat left and there is about 13 oz, so it’ll be the perfect portion for my husband and me to split. Breakfast will be oatmeal with macadamia nut butter, maple syrup, a touch of butter and dried cranberries. I’m really looking forward to that too! I love cozy food when it’s snowing outside. My snack today will be my apple carrot muffins and a big apple.
Happy almost Friday! Be careful in the snow if you're in New England, it looks rough out there!
12/13 My husband and I went for a 4 mile walk in this crazy 60-degree weather in MA today. I also did a 30 minutes of yoga this morning to help my hip muscles.
12/14 I did a quick 15 minute yoga routine this morning.
12/15 I did a 45 minute yoga video focused on core work and plan on doing a 30 minute spin bike ride later today.
12/16 I got the 30 minutes of spin done last night. I started this morning with a 40 minute vinyasa flow and plan to do 20-30 minutes of spin at 3:30ish today.
12/17 Started the morning with a 40 minute yoga vinyasa flow. I was impressed, I even got a touch sweaty for the first time. It was a fun one filled with poses to help open my hips that like to stay tight between sitting all day and using the spin bike. I might do a 20 minute spin workout today or some strength training. Not quite sure yet…or maybe both because dinner won’t take long to cook tonight.
5 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
Last weight
12/12 - 149.3
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
12/13 - 150.1
12/14 - 149.0
12/15 - 149.7
12/16 - 148.4
12/17 - 148.1 - I'm not entirely sure what these drops are about. I'm certain I'm eating enough. I'm definitely feeling full during my meals and my body isn't reacting in any abnormal way other than the scale. Any long term IF-ers out there experience a steady weight/weight gain followed but a fairly sudden and quick drop? It seems too fast and too sudden, but this is the first time I've consistently fasted. Fasted 19.75hrs yesterday, water still not great - 36oz maybe? Need to get that back up, especially since the bloat has gone up. Crispitos were actually quite good yesterday. My first time frying anything like that. They're kind of like taquitos. I used venison and onion, cooked up. Took tortillas, wrapped the meat/onion in them, and fried. Garnish as you wish (salsa, hot sauce, cheese, etc. We thought of leftover night tonight and had the idea of pouring the leftover chili BF made over leftover crispitos. Excited to try that!). Its frigid to me - 25 degrees! I thought I moved away from this bitter cold, brrrr. Hope I don't catch a chill, like cold to the bones, early on that I can't seem to shake loose. Maybe a quick morning workout will warm me up enough I can curl up under my couch blanket to stay warm.
12/18
12/19
12/20
12/21
12/22
Previous Day's Comments12/13 - Not at all surprised with the bump up. Expected it to be more of an increase, honestly. Fasted 16hrs yesterday and 60oz water yesterday. Hoping to be AF today. It is a pretty chill day. I'll be content with a 12hr fast as I had a drink last night around a fire just talking - 12 hrs puts me at 230pm. Will see if I can push for longer but one day won't completely undo everything. Back on the wagon today with closing fasting window as early as I can after dinner.
12/14 - Back down and then some. Visually a little bloated, though. I am not at all sure what is going on with this sudden weight loss. Yesterday I was very likely below calories but I wasn't overly hungry, either. Otherwise, I've been expecting significant bumps up. Fasted 5 minutes shy of 12hrs, hence the bloat. Also only got about 3-3.5hrs of solid sleep last night. 96oz water. No alcohol. Finished dinner early so unless BF makes breakfast for me, I can easily reach 17-18hrs. I will try to track food to make sure I'm eating enough. I did this last week and had plenty enough then. Wondering if my body was adjusting to fasting again? I've never had a long adjustment (10 weeks!) like that, but my hormone imbalance issue a few weeks ago may have prolonged a lot of things. May have reset my body, too, now that I'm back on track hormonally.
12/15 - This is okay, I expected it. 18hr fast and only 70oz water yesterday. Dinner was late so I'm hoping to hit 17hrs today.
12/16 - Ended up doing an accidental OMAD yesterday. Didn't get near enough water, either - estimating 48oz or so. Finally able to pass out last night and get good sleep. It was a super struggle to wake up this morning. Guess body and mind were trying to play catch up on several days of 3-4hr sleep. Attempting chicken crispitos today. Not sure how well it'll go, but I'm going to try it!
12/17
12/18
12/19
12/20
12/21
Completed: 7/15
12/01 -What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 -
Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 -Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 -Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
12/05 -I realized I'm behind on YWA calendar. I did the meditation as day 2 instead of day 1! Oops. Hoping a short practice today since I'm not sure plans.
12/06 -Didn't get a practice in and not sure I'll get one in today. Will have to focus on getting them done during the week and give myself slack on weekends since they're always spur of the moment.
12/07 -No yoga. Couldn't even finish making coffee and BF was ready to go. I kind of figured that would happen. Hoping today I'll wake up a little bit more so I can get a practice in, even if its short and sweet.
12/08 -No yoga, work has been crazy busy with meetings. Today is even busier! Almost back to back meetings. It'll be a miracle if I can get yoga in today. The remainder of my work week looks just as bad. Will keep looking for opportunities
12/09 -Managed to squeeze in a really quick practice for gut health yesterday. Not sure I'll get to today, but I'll keep trying to squeeze something in whenever I possibly can!
12/10 -Work got stupid busy so couldn't squeeze in a practice yesterday. Once my 630am meeting is over, I'll hop on the living room TV for practice since BF won't be up until 8 at the very earliest (plus I have an 830 meeting). I'm not as groggy this morning so I think I can push through to hopefully wake me up fully.
12/11 -Right after my meeting I did a quick practice, but it was more of a morning wake up stretch to jolt some energy through you. It worked, I needed a good, over-the-top morning stretch
12/12 -Didn't get a chance to, had to run errands early before the weekend flood of tourists made it in.
12/13 -Got a quick ab yoga workout in and I'm still feeling it today. Whoooa! Need to find a nice simple practice since I'm running on 5-6hrs sleep right now (stupid insomnia) that won't leave me feeling too drained after
12/14 -I didn't get to finish my practice, but I got most of it done, so I'm calling it a success.
12/15 -I was so tired yesterday. Didn't get much sleep last night, either, but going to try for an easy stretch practice just to get some movement in
12/16 -Didn't get one in yesterday. By the time I had any kind of energy, work blew up and I used my energy working.
12/17 -Didn't happen. Was quite groggy and unmotivated yesterday. Sleepy this morning but the frigid cold shocked me awake enough I'm looking up a youtube as soon as I post to try to warm myself up with physical activity.
5 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 96th Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
SW: 143.5
Day/Weight/Comment
12/13 - 142.5 - My life's been a little crazy over the past week, but I have managed to track my weight. I'll try to catch up on all the posts from last round that I missed.
12/14 - 144 - Not a surprise. I had a feeling that the scale was off yesterday and I had plenty of sodium. Drinking all the water today!
12/15 - 144.5 - I'm really going to try to stay within weight loss calories the rest of the week. I don't want to go into Christmas at the top of my maintenance.
12/16 - 144.5 - I'm just glad my weight didn't go any higher.
12/17 - 145 - Stress is getting to me. We found out last week that my husband may have bladder cancer. We should know more on the 28th when he has a cystoscopy. I'm right at that level of stress where I eat for comfort especially with all the Christmas goodies around. My husband has wanted some comfort food too and I'm not keeping him from that either. (He doesn't have a weight problem) Logically, I know food is not going to fix our issues, but I've decided I'm not going to beat myself up if I go over maintenance. I'll just keep tracking and staying mindful, so I don't have too much to lose after the holidays.
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.
December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 135
Month/Day: Weight / Comment
12/13: 211.2
Today is a Christmas dinner with DS and his wife and our dear Grand Son DGS. We will be out of town on Christmas, thus the early celebration.
DW has planned a perfect comfort food feast, including roast beef and some kind of mashed potato dish with sour cream and butter in it. Beforehand we will (socially-distanced) deliver a portion of the food to my parents. We will trade them for some pumpkin pie and cranberry salad. They are 85, and we are just being careful. So sad for my mom. These family times are so important to her.
Expecting no loss for tomorrow’s weigh-in.
12/14: 212.0
All things considered I am fine with this. Yesterday was a great day for the family.
12/15: 212.2
OK, not fine with this. I was a good boy yesterday. Probably still paying for two days ago.
12/16: 211.4
Planning some holiday travel and DW is clearing out he refrigerator and pantry. Last night we left over mashed potatoes and boiled potatoes. I feel like Frodo, Merry and Pippen.
12/17: 211.6
Can you believe we had baked potato last night? Second breakfast is NOT in the plans today.
Yesterday, we got a care package form our daughter who works at two bakeries in Missouri. Three wonderful loafs of bread and a bag of Italian cookies. So of course I split a cookie with DW and made some toast with some of the bread.
12/18:
12/19:
12/20:
12/21:
12/22:
7 -
@jaccimic63 - so sorry to hear that potentially bad news of your DH, I'm keeping both of you in my thoughts and sending positive thoughts for a happy outcome xx3
-
Tesha
SW: 186
GW: 150
R134 172.6
R135 Goal: Logging daily. Be better support for the great peeps on this thread. Losing a pound would be great as well.
Day/Weight/Comment
12/13 - 172.5
12/14 - 172.5
12/15 - 172.9 oops
12/16 - 172.2 bouncing up and down:)Unexpected skiff of snow in central IL. So Pretty!
12/17 - 172.1
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R134 20201212: 213.3 (-1.1)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
3 weeks (~ 2 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R135: Opportunity to lose a little more before the end of the year! Going for it.
🎯Mini Goal: How close can I get to losing 15% (208)?
Day/Weight/Previous Day’s Comment
12/13 213.1 No exercise, 1492 cal, 47 net carbs, 1 wine. Pancakes for breakfast + chips & guac for lunch.
12/14 212.8 No exercise rainy weekend, plank, 2486 cal, 44 net carbs, 2 wine. Really rich dinner - Sheet Pan Mustard Chicken with Bacon, Mushrooms & Onions.
12/15 211.6 🎗Walked 3.1 miles, plank, 1142 cal, 78 net carbs, AF. Red beans and rice for dinner surely bump up the scale but it didn't. Maybe because of smaller portion or no cornbread? Low calories overall today and I guess carbs were not as out of control as I thought.
12/16 212.1 Walked 2.4 miles in misty rain, plank, 1269 cal, 85 net carbs, 3 wine. Pasta for dinner. WI at my obgyn’s yesterday fully clothed w/shoes in the afternoon was 212! When I last saw her in Feb 2019 I weighed 235.
12/17 213.4 Walked 1.9 + .9 miles, 1846 cal, 144 net carbs, AF. I think I pushed the limits with a restaurant salad at lunch and then Grimaldi’s pizza for dinner! Both were delicious but back to the board to drive the scale back down.6 -
Goals
- Move 30 minutes everyday
- Participate
- Make healthy food choices
SW: 162.9 (12/12)
GW: 129.x
Day/Weight/Comment
12/13 162.8
12/14 162.5
12/15 162.3
12/16 162.1
12/17 162.9
12/18
12/19
12/20
12/21
12/225 -
@AR10at50 it’s so weird, I don’t have any pain. I expected nerve pain but none. A little at night maybe. I take a Tylenol just for fun..... 🤷♀️ Perhaps my solid nutrition has helped or my adherence to sitting a lot with my feet up. I’m super thankful. But its weird.
6 -
I am going to try something different this round. I thought that a daily weigh-in was required but then I noticed that some people don't weigh when they go away and/or some times a day or two is missed, intentionally or unintentionally, so I figure it is okay!
I have the honor of officiating at a wedding (socially distanced, 8 people!) and I will be away from the scale for two days. So I figure this is a good time to try and experiment with my always worried, always number-obsessed mind! I will comment every day but I will get weighed only twice, on the 20th before I leave and on the 23rd, my morning home. We'll see how it goes!
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 133 STARTING WEIGHT ON 12/13/2020: 137.5 lbs.
ROUND GOAL WEIGHT: 137.5 - 137 lbs.
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129: 139-134 lbs. (-5)
Round 130: 134-137.5 lbs. (+3.5)
Round 131: 137.5-134 lbs. (-3.5)
Round 132: 134-136.5 lbs. (+2.5)
Round 133: 139-138 lbs. (-1)
Round 134: 138- 132.5 lbs. (-5.5)
DAY/WEIGHT/COMMENT
12/13 – 137.5 lbs. (5 pound gain over night even though I stuck fully to plan! This would have killed me before but I know this is not real! Long run is important! I have to remember that!)
12/14 – Ran, exercised, ate all according to plan!
12/15 - Very odd...it is easier to walk past the Twinkies than walk past the scale! I ALWAYS weighed in today...I played all the mind tricks, "I will look at it but not record it." "I will get on but not look." But I didn't! I did run, workout and eat according to plan, however!
12/16 - Didn't weigh today! Ran and exercised. But I am nervous...we are closing early today at work because of the winter storm. I am quite worried about being home alone and eating...it will be okay. It will be okay. It is just that usually I am at work until 7 or later in the evening. Today I will be there hours before that...ugh. Okay. I can do this! And if I don't...it isn't the end of the world. I am just going to try my best.
12/17 - (I made it through. I did eat more than usual, yet nothing "bad" like no added sugars just more veggies, fruit and I counted everything and measured portion sizes on scale. So while I feel like I gave in to eating more when stressed I think that I allowed myself to adapt my plan. And that is something I just feel like I can never do but I think I was able to reason "Hey...it is okay to figure out how to best be healthy and care for yourself, even your emotional needs" and I stayed within control and didn't let my disorder control me.)
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -8 -
GrandmaJackie wrote: »
Round 135
Please join us! Starting on 12/13 JUST GIVE ME 10 DAYS, we will begin Round 135
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 170.1 (12/12)
GW: 166
Day/Weight/Comment
12/13 170.1 ~ {Steps 11,944} ~ Not much happened just stood home and watched football, I did get some much need cleaning done though.
12/14 168.8 ~ {Step 12,553} ~ Spot on with workouts and diet, even with tough, craziness life is throwing my way, I didn’t use food for outlet, yay for me!
12/15 168.7 ~ {Step 13,238} ~ Considering it rained the whole day, I was able to get some walks in plus some much needed organizing of my house.
12/16 167.7 ~ {Steps 13,374} ~ Couldn’t get my mojo going, I still have gifts to wrap. I’m having a tough time with even having time or wanting to wrap them, 😈😭
12/17 167.6 ~ {Steps TBD} ~
12/18
12/19
12/20
12/21
12/22
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
6 -
@jaccimc63 A good friend (husband) was dealing with this last year. Treatments ended around May. He is doing well at this time. Hoping first of all, your husband does not have the cancer, but if not, here's to hoping for an easy treatment and speedy recovery.8
-
🧣❄️🎄🧶🌨🌂☃️
Goals as of 12-13-20
1-1-21 - 181
1-1-22 - 155
1-1-23 - 130
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R134 12/12/20 End weight 182.6. 10-day ave cals 1547.
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. 10 day ave cals 1633.
R135 Goals — Ideal calories <1300. Max calories = TDEE 1625. High-protein (20+ g) breakfasts.
Day/Weight/Calories/Comment
12/13 - 182.8 - 1626
I’m currently up 50 stupid pounds from Nov. 2018. That’s 2 pounds a month. I’m so disappointed in myself, though of course regaining lost weight is the norm. I don’t want to be normal. I don’t like to set weight goals because I can’t control my weight, only what I do about it, but I’m shifting gears and setting goals of 155 by 1-1-22, and 130 by 1-1-23. I’m ordering warmer clothes for winter walking/running and I’m determined to stick with it. It took me 3.5 years to lose 84 pounds, which is an overall average of 2# per month (there were faster periods and plateaus), but 2 per month seems realistic for me. I did it before, I can do it again. I just have to quit pretending otherwise.
12/14 - 182.8 - 1372
Yesterday was good. No nighttime noshing. Plenty of protein. A little exercise despite the cold wind. Happy Monday, all!
12/15 - 182 - 1368
Another good day yesterday. I did have a whole-grain English muffin with natural peanut butter last night because I was really hungry, but calories good anyway. Off to the post office with final “away” gifts — aaacccckkkkkk! Lines! Be safe, all.
12/16 - 182.6 - 1716
Oops. But my weekly average is below TDEE, so there’s that. Cold and snowy today, but my garden looks peaceful and lovely. I hope everyone in the path of this big storm is safe and warm.
12/17 - 182.2 - 1626
A bit better. Calories acceptable, and no late-night snacking. I’ve really had the urge to bake, but since I can’t disperse the results very well, I’ve resisted. I will bake myself a cake next week, though, and take some to friends & neighbors. My fleece-lined longies arrived, so I’ll give them a test run today — high expected 32F. Brrrrr. It’s been nice, though, sitting inside, looking out at the snow, knitting in the glow of the Christmas tree. We were lucky to get just the edge of the big storm. Be safe & warm, all.
12/18 -
12/19 -
12/20 -
12/21 -
12/22 - 🎂 Birthday
8 -
@jaccimc63 I’m so sorry about your husband’s potential bad news. I hope it’s a false alarm. In any case, don’t add to your stress by over-worrying about your weight, but, having been through a stress-induced illness, I’d urge you to eat good, whole foods and limit those that promote inflammation (sugar especially). Take care of your DH and yourself through this difficult time.
7 -
@jaccimc63 🙏🙏Prayers for a favorable outcome for your husband.🙏🙏3
-
@SheilaBoneham Trade you. Apple Watch says 19 degrees and I think that is after warming a little today. I do need to figure out what leg wear to wear. I have leggings I love, but I manage to wear them even in the summer so not the best for winter. What did you buy?1
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 135 SW 117.5
12/13 118.0 Virtual sew day with the ladies
12/14 119.0 Sat in a chair all day yesterday but got SOOO much accomplished. Sewed blocks into rows for quilt top started 18 months ago, sewed together blocks for a wall hanging after figuring out how to compensate for one really wrong size block, crocheted some on a shawl started over a year ago. See a pattern here? I feel good about what I did and the soup I made myself was delish and within my macros. Did not drink enough water AND got up 3 times during the night because I was thirsty and needed to pee! Push water today!!!
12/15 117.5 Still didn’t drink more than 2.5 qts of water. I only count plain or sparkling water - not coffee or seltzer/vodka.
12/16 117.5 Awake at 4:40AM with headache, gave up and got up, it’s finally getting better. Darn arthritis!
12/17 117.5 Husband has eye exam this afternoon so I will walk around Walmart while he’s there.
MAYBE this round I’ll move.
12/13 2926
12/14 2252
12/15 2633 better LOL
12/16 2418 nope
12/17 33634 -
Hi, I’m Karen, in my 50’s
OSW Sept.
2018 187
12/13-165-Where I started last round. I’ve eaten good over the weekend, just some salty food. It started raining on the way home from my bike ride Friday and hasn’t stopped. Hopefully I can get a walk in today.
12/14-DNW- I ate well over the weekend and had zero alcohol, but because of the rain, nonstop, I did not get any exercise.
12/15-161-IF 17hrs. Handyman finished my sewing room yesterday; waiting for the cabinet doors to arrive. I just need to do some organizing. It was fun having him here on and off for the last 6 months since we moved in., he was our builders foreman and was here every step of the way, building our house. I’m old enough to be his mother, but he was my little buddy.
Hoping for a bike ride or long walk today. Rain has stopped and it is very cold.
12/16-164-IF 17 hrs. Made salmon cakes and found Brussels sprouts on the stalk; they were super fresh. Only biked 7 miles, lots of mud and mean country dogs which dampen the joy of a good long ride.
12/17-161-IF16 hrs. Only walked 2 mi. and had to do a bunch of shopping. More rain, so I’ll walk on roads today.
Goals:
Ride 10, mi., Walk 5 mi. Or Skate 1 mi.
Bike=48 mi. total
Walk = 19 mi.total
Skate=1 total5 -
@jaccimic63-Good luck to you and your DH in dealing with that. 🌸4
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