Just Give Me 10 Days ~ Round 135
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Day, Weight, Comment
12/13 152.2lbs
12/14 152.2lbs
12/15 152.0lbs
12/16
12/17
12/18
12/19
12/20
12/21
12/22
8 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 96th Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
SW: 143.5
Day/Weight/Comment
12/13 - 142.5 - My life's been a little crazy over the past week, but I have managed to track my weight. I'll try to catch up on all the posts from last round that I missed.
12/14 - 144 - Not a surprise. I had a feeling that the scale was off yesterday and I had plenty of sodium. Drinking all the water today!
12/15 - 144.5 - I'm really going to try to stay within weight loss calories the rest of the week. I don't want to go into Christmas at the top of my maintenance.
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
Last weight
12/12 - 149.3
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
12/13 - 150.1
12/14 - 149.0
12/15 - 149.7 - This is okay, I expected it. 18hr fast and only 70oz water yesterday. Dinner was late so I'm hoping to hit 17hrs today.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
Previous Day's Comments12/13 - Not at all surprised with the bump up. Expected it to be more of an increase, honestly. Fasted 16hrs yesterday and 60oz water yesterday. Hoping to be AF today. It is a pretty chill day. I'll be content with a 12hr fast as I had a drink last night around a fire just talking - 12 hrs puts me at 230pm. Will see if I can push for longer but one day won't completely undo everything. Back on the wagon today with closing fasting window as early as I can after dinner.
12/14 - Back down and then some. Visually a little bloated, though. I am not at all sure what is going on with this sudden weight loss. Yesterday I was very likely below calories but I wasn't overly hungry, either. Otherwise, I've been expecting significant bumps up. Fasted 5 minutes shy of 12hrs, hence the bloat. Also only got about 3-3.5hrs of solid sleep last night. 96oz water. No alcohol. Finished dinner early so unless BF makes breakfast for me, I can easily reach 17-18hrs. I will try to track food to make sure I'm eating enough. I did this last week and had plenty enough then. Wondering if my body was adjusting to fasting again? I've never had a long adjustment (10 weeks!) like that, but my hormone imbalance issue a few weeks ago may have prolonged a lot of things. May have reset my body, too, now that I'm back on track hormonally.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Completed: 7/15
12/01 -
What better way to beat anxiety than yoga. Today I'll try to get some meditative yoga to help me calm down after last night.
12/02 -
Yesterday I got halfway through my yoga workout and the dog started throwing up everywhere. I have a weak stomach so cleaning it had me gagging and running to the bathroom. Ruined the mood. Try again today to make up for it
12/03 -Did get my yoga done yesterday. Yoga With Adriene has her December calendar up so I'm following those videos on the days I can practice. Yesterday was a 10 minute meditation yoga so I decided to get some movement as well by finishing the practice I didn't get to on 12/01. I just started over since it was also a pretty short one.
12/04 -Started my yoga practice but was interrupted with BF waking up earlier than normal. The worst part about having a house a tad too small.
12/05 -I realized I'm behind on YWA calendar. I did the meditation as day 2 instead of day 1! Oops. Hoping a short practice today since I'm not sure plans.
12/06 -Didn't get a practice in and not sure I'll get one in today. Will have to focus on getting them done during the week and give myself slack on weekends since they're always spur of the moment.
12/07 -No yoga. Couldn't even finish making coffee and BF was ready to go. I kind of figured that would happen. Hoping today I'll wake up a little bit more so I can get a practice in, even if its short and sweet.
12/08 -No yoga, work has been crazy busy with meetings. Today is even busier! Almost back to back meetings. It'll be a miracle if I can get yoga in today. The remainder of my work week looks just as bad. Will keep looking for opportunities
12/09 -Managed to squeeze in a really quick practice for gut health yesterday. Not sure I'll get to today, but I'll keep trying to squeeze something in whenever I possibly can!
12/10 -Work got stupid busy so couldn't squeeze in a practice yesterday. Once my 630am meeting is over, I'll hop on the living room TV for practice since BF won't be up until 8 at the very earliest (plus I have an 830 meeting). I'm not as groggy this morning so I think I can push through to hopefully wake me up fully.
12/11 -Right after my meeting I did a quick practice, but it was more of a morning wake up stretch to jolt some energy through you. It worked, I needed a good, over-the-top morning stretch
12/12 -Didn't get a chance to, had to run errands early before the weekend flood of tourists made it in.
12/13 -Got a quick ab yoga workout in and I'm still feeling it today. Whoooa! Need to find a nice simple practice since I'm running on 5-6hrs sleep right now (stupid insomnia) that won't leave me feeling too drained after
12/14 -I didn't get to finish my practice, but I got most of it done, so I'm calling it a success.
12/15 -I was so tired yesterday. Didn't get much sleep last night, either, but going to try for an easy stretch practice just to get some movement in
7 -
Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep your head while all around you your favorite food and drinks tempt you"...Sorry to purist, I adapt a phrase from that poem for any moment in my life for guidance.
Female, 55, 5’5”
Original Start Weight 127 09/28/2020
Ultimate Goal 118
Round 133 SW 125.2 EW 123.4 (-1.8)
Round 134 SW 123.4 EW 121.4 (-2.0)
Round 135 SW 121.6
Round 135 GW 121 or 122-
Goals:
Log all meals in diary!!!!
Weigh Everyday
Close all 3 Rings on my Apple Watch 3 x Everyday
Day/Weight/Comment
12/13 -121.6 So relieved to start here. Last night my kids(who are both technically adults now) were home and made spaghetti and meatballs- my husbands family recipe. Delicious and even though I had a massive migraine had a wonderful time. Ended last round not tracking my dinner last night, and will need to figure out how to track these family meals with other cooks in my kitchen. Also will need to start making my biggest downfall- poppyseed roll, and Christmas cookies. Its easier to have self control when the cookies are not in the house.
12/14 - 122.4 Great way to start- FAIL- Didn't track and log last night and guesstimated Saturday, so why am I surprised I gained. I seem to start each round with a gain and have to keep learning the hard way to track is the secret ( really not secret but obvious!) way to success. Foiled last night by cute, nice, darling neighbor dropping cookies off - the nerve of some people. They were delicious....
12/15 -122.0 In economics there is a mantra - "Prices are sticky downward"- which i think can be equally applied to weight! Today I am volunteering at the Salvation Army for the toy and food distribution-I am so blessed I can help out but diet wise will be challenged- I need to squeeze in workout this morning and avoid the snack and treat room.
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
h6m526dajr2i.png
12/13 - Walk and pickleball, pretty much my rest day.
12/14 - Body pump and 2 hours pickleball-
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/229 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
12/13 158
12/14 156.8
12/15 157.8
hmm... Probably the cookies. tracking more closely today. 9 -
Round 135 is back to reality. Day one weigh-in will be on my home scale and will be interesting to see. The round will end just days before X-mas. Goal for this is rather boring. Try to maintain the weight loss I had while in Florida while I figure out my colder weather exercise patterns and continue to adjust my daily calorie goal while nearing my ultimate goal weight.
Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving, get below 135, lose 2 lb during December, walk/run to Sombrero B for sunrise.
Round 135
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135 – starting weight 132.6 (florida scale)
12/13 – 133.6 Welcome home to me with a 1 lb gain. I am curious about the significance. Is it the change of scale, real but travel/fluid retention related, or what? Still thrilled to be at this number. We’ll see what the next days tell me. Back to reality today, and scrambling to be ready for the holidays while doing COVID quarantine due to our travel.
12/14 – 132.8 So the two scales must match pretty well, which is nice to know. Wrenched my back yesterday being stupid. Need to make sure it does not turn into an excuse to not keep good habits going.
12/15 – 133.8 It’s going to be one of those rounds……
Went out of control late last night. Got into leftover Halloween candy that I had been controlling perfectly since my last binge mid October. Moving on.
12/16 –
12/17 –
12/18 –
12/19 –
12/20 –
12/21 –
12/22 -
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank
12/15 –
12/16 –
12/17 –
12/18 –
12/19 –
12/20 –
12/21 –
ROUND 135 TOTAL: TBD
TOTAL SINCE 9/14: -20.4
10 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Frankly, I just want to get through the next month close to my current average. That is not surrender; that would be a victory for me.
December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 135
Month/Day: Weight / Comment
12/13: 211.2
Today is a Christmas dinner with DS and his wife and our dear Grand Son DGS. We will be out of town on Christmas, thus the early celebration.
DW has planned a perfect comfort food feast, including roast beef and some kind of mashed potato dish with sour cream and butter in it. Beforehand we will (socially-distanced) deliver a portion of the food to my parents. We will trade them for some pumpkin pie and cranberry salad. They are 85, and we are just being careful. So sad for my mom. These family times are so important to her.
Expecting no loss for tomorrow’s weigh-in.
12/14: 212.0
All things considered I am fine with this. Yesterday was a great day for the family.
12/15: 212.2
OK, not fine with this. I was a good boy yesterday. Probably still paying for two days ago.
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R134 20201212: 213.3 (-1.1)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
3 weeks (~ 2 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R135: Opportunity to lose a little more before the end of the year! Going for it.
🎯Mini Goal: How close can I get to losing 15% (208)?
Day/Weight/Previous Day’s Comment
12/13 213.1 No exercise, 1492 cal, 47 net carbs, 1 wine. Pancakes for breakfast + chips & guac for lunch.
12/14 212.8 No exercise rainy weekend, plank, 2486 cal, 44 net carbs, 2 wine. Really rich dinner - Sheet Pan Mustard Chicken with Bacon, Mushrooms & Onions.
12/15 211.6 🎗Walked 3.1 miles, plank, 1142 cal, 78 net carbs, AF. Red beans and rice for dinner surely bump up the scale but it didn't. Maybe because of smaller portion or no cornbread? Low calories overall today and I guess carbs were not as out of control as I thought.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
10 -
HAPPY TUESDAY TO ALL! WE ARE MIDWAY THROUGH DECEMBER!
M, 54.
12/2017 highest ever 221#
01/2020 pre-'work from home' 198#
09/2020 work from home has been tough 209#
Ultimate Goal: 185#
Round 134: SW 202 EW 202.5
Goal for this round: Touch 200.
12/13: SW 202.5 / too much sodium yesterday.
12/14: 202 / Light strength training
12/15: 201.5
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:8 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
I want to see 189.9 in December 2020.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7
12/13 195.5
12/14 196.1 What I didn’t think about in regards to this time of the year is how you run out of time to cook. When I add in the task of doing my daughter hair for 2 and half hours last night it adds to running out of tim. I never cooked dinner. Had meal prep ideas, never got to it. The weather was warm yesterday so I took to the kids to the park. That was nice.
12/15 196.7 I am losing this race. Cookies and apple crisp.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
11 -
****
Goals
- check in at least every other day
- Participate
- Low carb
Round 134 SW: 106
GW: Top# 104.6 Low# 101.0
Day/Weight/Comment
12/04 104.6
12/05
12/06
12/07 105.6
12/08 106.2
12/09 105.2
Headed the right direction. I was about to grab bread and PB. Then saw MFP and said NOPE.
Total fail on diet 12.9.20 Just threw in the towel and pigged out
12/10 106.6 Actually, weighed less than I thought I would. I tell myself most of this is water retention from eating pizza, fries, cookie dough and chicken tenders. Literally didn't eat a solid veggie meal. Started out today with a coffee with collagen and drinking my Lemon water.
12/11 Surgery - no check in
12/12
12/13
12/15 102.6 - I’ve been hitting my nutrition and not working out since surgery. It feels so good to have my food in alignment. I did a 15min upper body this morning. Enough to sweat.11 -
Tesha
SW: 186
GW: 150
R134 172.6
R135 Goal: Logging daily. Be better support for the great peeps on this thread. Losing a pound would be great as well.
Day/Weight/Comment
12/13 - 172.5
12/14 - 172.5
12/15 - 172.9 oops
12/16 -
12/17 -
12/18 -
QUESTION for folks living in a cold environment. How do you get motivated to exercise outside now that it is darn right cold?9 -
Round 135
Please join us! Starting on 12/13 JUST GIVE ME 10 DAYS, we will begin Round 135
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 170.1 (12/12)
GW: 166
Day/Weight/Comment
12/13 170.1 ~ {Steps 11,944} ~ Not much happened just stood home and watched football, I did get some much need cleaning done though.
12/14 168.8 ~ {Step 12,553} ~ Spot on with workouts and diet, even with tough, craziness life is throwing my way, I didn’t use food for outlet, yay for me!
12/15 168.7 ~ {Step TBD}
12/16
12/17
12/18
12/19
12/20
12/21
12/22
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA8 -
GW: 135-140
Day/Weight/Comment
12/13 141 Glad to rejoin after a few weeks off. Glad that weight hasn't gotten out of control. Added walking and breakfast smoothies to help get in maintenance range.
12/14 141 got some walking in.
12/15 141.4 ate kinda late
12/16
12/17
12/18
12/19
12/20
12/21
12/2210 -
🧣❄️🎄🧶🌨🌂☃️
Goals as of 12-13-20
1-1-21 - 181
1-1-22 - 155
1-1-23 - 130
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R134 12/12/20 End weight 182.6. 10-day ave cals 1547.
R15 9/9/17 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. 10 day ave cals 1633.
R135 Goals — Ideal calories <1300. Max calories = TDEE 1625. High-protein (20+ g) breakfasts. No food after 7 p.m.
Day/Weight/Calories/Comment
12/13 - 182.8 - 1626
I’m currently up 50 stupid pounds from Nov. 2018. That’s 2 pounds a month. I’m so disappointed in myself, though of course regaining lost weight is the norm. I don’t want to be normal. I don’t like to set weight goals because I can’t control my weight, only what I do about it, but I’m shifting gears and setting goals of 155 by 1-1-22, and 130 by 1-1-23. I’m ordering warmer clothes for winter walking/running and I’m determined to stick with it. It took me 3.5 years to lose 84 pounds, which is an overall average of 2# per month (there were faster periods and plateaus), but 2 per month seems realistic for me. I did it before, I can do it again. I just have to quit pretending otherwise.
12/14 - 182.8 - 1372
Yesterday was good. No nighttime noshing. Plenty of protein. A little exercise despite the cold wind. Happy Monday, all!
12/15 - 182 - 1368
Another good day yesterday. I did have a whole-grain English muffin with natural peanut butter last night because I was really hungry, but calories good anyway. Off to the post office with final “away” gifts — aaacccckkkkkk! Lines! Be safe, all.
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 - 🎂 Birthday
12 -
Hi, I’m Karen, in my 50’s
OSW Sept.
2018 187
12/13-165-Where I started last round. I’ve eaten good over the weekend, just some salty food. It started raining on the way home from my bike ride Friday and hasn’t stopped. Hopefully I can get a walk in today.
12/14-DNW- I ate well over the weekend and had zero alcohol, but because of the rain, nonstop, I did not get any exercise.
12/15-161-IF 17hrs. Handyman finished my sewing room yesterday; waiting for the cabinet doors to arrive. I just need to do some organizing. It was fun having him here on and off for the last 6 months since we moved in., he was our builders foreman and was here every step of the way, building our house. I’m old enough to be his mother, but he was my little buddy.
Hoping for a bike ride or long walk today. Rain has stopped and it is very cold.
Goals:
Ride 10, mi., Walk 5 mi. Or Skate 1 mi.
Bike=41 total
Walk = 17 total
Skate=1 total8 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116
Goal weight for this round: Seeing 114 again would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days12/13 115.2 I’ll happily take the one pound woosh because it’s been a while since I’ve seen a decent drop. This is making me feel like 114 could be in sight by the end of this round 😊.
Today has been a busy one in the kitchen. I started out by making whole grain apple carrot muffins, then I peeled and chopped up some sweet potatoes to throw in the freezer because some were starting to turn, and then I roasted a sugar pumpkin and 4 butternut squashes (for easier meal prep in the future). For the squash I cooked the bottom rounded part by just halving it and roasting it, then scooping out the flesh and pureeing it and for the easier to peel top half I peeled and diced it up and to put in the freezer for soups or roasting in the future. To top it off I also made some macadamia nut butter because it has been on my to-do list for several weeks now. The bag of macadamia nuts has been in my pantry for a long time and nut butter seemed like a healthier option than making cookies with them.
Tonight’s dinner will be pork chops with roasted brussels sprouts, sweet potatoes, and apple sauce.
12/14 115.6 NSV for the morning, even though the number is up, I woke up not feeling puffy in my face like I had been all last week. So hopefully this extra water I had on me is working its way out. Dinner tonight was kale massaged with a sesame dressing topped with roasted sweet potatoes, hakurei turnips, purple potatoes, beets, brussels sprouts, and chickpeas. Then, a cup of broth on the side.
12/15 Didn’t weigh yet, but woke up feeling good again puffiness-wise 😊. Food was on point yesterday. My breakfast today will be one of the apple carrot muffins, an apple, and an open-face egg sandwich. When I just had a muffin, macadamia nut butter and a large apple yesterday for breakfast, it didn’t really satisfy me. So I’m seeing if I notice a difference by switching up the composition a bit today. Dinner will be the Thai red curry with veggies and brown rice tonight. Have a good Tuesday!
12/13 My husband and I went for a 4 mile walk in this crazy 60-degree weather in MA today. I also did 30 minutes of yoga this morning to help my hip muscles.
12/14 I did a quick 15 minute yoga routine this morning.
12/15 I did a 45 minute yoga video focused on core work and plan on doing a 30 minute spin bike ride later today.
9 -
@SherryRueter -Glad to see you, how is your pain?🌸
@Tesha231 - It’s cold, to me at least, and I have to psych myself up and plan what I am going to layer on and shed as I get warm. If I head out and feel cold, I chicken out immediately, so prep and planning help me. Good luck!8 -
Tesha
SW: 186
GW: 150
R134 172.6
R135 Goal: Logging daily. Be better support for the great peeps on this thread. Losing a pound would be great as well.
Day/Weight/Comment
12/13 - 172.5
12/14 - 172.5
12/15 - 172.9 oops
12/16 -
12/17 -
12/18 -
QUESTION for folks living in a cold environment. How do you get motivated to exercise outside now that it is darn right cold?
Bundle up with lots of layers so you know you can't possibly be cold with all of them on (and then you can easily shed the layers as your body warms up) or find something to do inside lol. I typically choose the latter hehe. I hate the cold and it doesn't get along with me.6 -
Round 135
Age: 39
Height: 5’ 3”
SW: 163
CW: 136.6
GW: 125
GW for this round: 135
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Goals for this round:
- Continue to do yoga nightly
- Lose 1 - 1.5 lbs
12/13 - 136.8 - Feeling incredibly bloated and yucky today. Not a great start. I managed to get up and make myself do 45 minutes of Just Dance, which helped me feel better but obviously the scale is still high. I’m going to try and relax as much as possible for the rest of the day - as much as the kids let me!
12/14 - 136.8 - Yeah, so much for resting yesterday. I was on my feet all day long chasing kids, doing curbside pickups or making my meal prep for the week. I’m happy to get back to the meal prep though - it makes it so much easier to stick to my daily calories when I’m not figuring out on the fly what to eat.
12/15 - 135.6 - So excited this morning, and not even because of the scale (though I’m very happy to be under 136 again). Last night my husband surprised me with my Christmas present early - a Series 6 Apple Watch! I’d been using his old Series 1 after he got a new one last year; it worked fine and I really liked it, but I was really interested in the new Apple Fitness + that was coming out and you needed a Series 3 and up to use it. So Apple Fitness + launched yesterday... and he got me the new watch so I could get it! I tried two workouts this morning - a HIIT and a Strength training - and LOVED it. It was absolutely adorable with the kids trying to do it with me too. I’m not going to stop doing Ring Fit and Just Dance, but this is an awesome new option for me.
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
Goal: At least 15 minutes of yoga before bed each night
12/13 - 15 minutes of yoga and mindful breathing before bed.
12/14 - Skipped last night - too tired and fussy toddler again. Committing to doing it tonight.
12/15 - Did 12 minutes of yoga and about 5 of deep breathing before bed. Days have still been challenging with my 5 year old, but I do think this is helping. It’s helping me sleep, at least, which also results in a calmer me during the day!
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -11
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