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    24 Hours of Exercise per Month Challenge - DECEMBER 2020

    13

    Replies

    • Posts: 160 Member
      1/12/2020: 15 min bike
      2/12/2020: 20 min bike
      4/12/2020: 47 min walk
      6/12/2020: 34 min walk
      7/12/2020: 40 min bike
      10/12/2020: 45 min bike, 15 min walk, 5 min steps
      12/12/2020: 3:10 hr bike, 2:30hr walk
      13/12/2020: 2:30 hr walk, 1:45 hr bike
      14/12/2020: 1:40 hr bike
      15/12/2020: 15 min bike, 1 hr walk

      16:30 hr / 24
    • Posts: 1,090 Member
      edited December 2020
      Exercise: 24 hours in December
      Done: 7 hour 1min/24 hour

      15/12/20 Walk 60 min
      13/12/20 Walk 20 min
      12/12/20 Walk 30 min
      11/12/20 Run 64 min HIIT 11 min walk 35 min
      7/12/20 walk 20 min
      6/12/20 Walk 30 min
      3/12/20 Run 65 min
      2/12/20 Run 61 min
      1/12/20 Walking 25 min
    • Posts: 6 Member
      I am joining halfway, so I will attempt the 12 hours. I am 312 lbs and will begin a walking regimen and light weight training.
    • Posts: 3,192 Member
      60 min's cardio (arc trainer)

      17 / 24+

    • Posts: 341 Member
      90 minutes jog/walk/stretch.

      SUPER inspired by all of you posting your hard work to push myself! Thank you.

      12.5/24

    • Posts: 3,192 Member
      60 min's moving snow

      18 / 24+
    • Posts: 3,247 Member
      edited December 2020
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)

      Total MTD: 1182 – 19 hr 42 min (78.8 min avg/day)
    • Posts: 61 Member
      Nov. 12 - 1 hour yoga, 30 min walk
      Nov. 13 - 20 min. walk
      Nov. 15 - 1 hour yoga, 20 min walk

      12+/24
    • Posts: 160 Member
      1/12/2020: 15 min bike
      2/12/2020: 20 min bike
      4/12/2020: 47 min walk
      6/12/2020: 34 min walk
      7/12/2020: 40 min bike
      10/12/2020: 45 min bike, 15 min walk, 5 min steps
      12/12/2020: 3:10 hr bike, 2:30hr walk
      13/12/2020: 2:30 hr walk, 1:45 hr bike
      14/12/2020: 1:40 hr bike
      15/12/2020: 15 min bike, 1 hr walk
      16/12/2020: 35 min bike

      17:05 hr / 24
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)

      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)

      Total MTD: 1271 – 21 hr 11 min (79.44 min avg/day)
    • Posts: 341 Member
      2 Hours jogging walking stretching and hitting the aerobics today. May wrap up with another walk later.

      14.5/24
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)

      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)

      Total MTD: 1319 – 21 hr 98 min (77.59 min avg/day)
    • Posts: 61 Member
      Nov. 16 - 20 min walk
      Nov. 17 - 20 min walk, 30 min pilates

      13 hours & 20 min/24 hours
    • Posts: 3,192 Member
      60 min's lifting

      19 / 24+
    • Posts: 6 Member
      Got very sick, but still managing to walk 30 min a day and doing 10 reps with a hand weight
    • Posts: 341 Member
      30 minutes walking at a fast pace indoors after my shift
      15/24
    • Posts: 3,192 Member
      60 min's lifting

      20 / 24+
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)

      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)

      Total MTD: 1404 – 23 hr 24 min (73.89 min avg/day)
    • Posts: 25,981 Member
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
      Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
      Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
      May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
      Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
      Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
      Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
      Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
      Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
      Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes

      Goal: More than ... Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

      Tuesday, 1 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Wednesday, 2 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Thursday, 3 December 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Friday, 4 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Saturday, 5 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 6 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 7 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Tuesday, 8 December 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Wednesday, 9 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Thursday, 10 December 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Friday, 11 December 2020 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 12 December 2020 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 13 December 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 14 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Tuesday, 15 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Wednesday, 16 December 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Thursday, 17 December 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
      Friday, 18 December 2020 … 0.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
      Saturday, 19 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 20 December 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


      2020 Monthly December
      Walking Distance (km): 41.2
      Walking Time (min): 514.6
      Cycling Distance (km): 10.2
      Cycling Time (min): 32.2
      Flights Stairs Climbed Number: 53.0
      Flights Stairs Climbed Time (min): 42.4

      Totals
      Total Distance (km): 51.4
      Total Distance (miles): 31.9
      Total Time (min): 589.2
      Total Time (hr): 9:49:14
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)

      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)

      Total MTD: 1460 – 24 hr 20 min (73.0 min avg/day)
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)

      12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

      Total MTD: 1486.5 – 24 hr 46.5 min (70.79 min avg/day)
    • Posts: 341 Member
      1 solid hour moving fast indoors
      16/24
    • Posts: 61 Member
      Nov. 18 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min
      Nov. 19 - Walk dogs 20 min., Yoga 60 min.
      Nov. 20 - Walk Dogs 30 min.
      Nov. 21 - Walk Dogs 30 min., Low Impact Cardio/Strength - 20 min.
      Nov. 22 - Walk Dogs 20 min., Yoga 50 min.

      Total: 18 /24 hours
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
      12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)

      12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

      Total MTD: 1534.5 – 25 hr 34.5 min (69.75 min avg/day)
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
      12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
      12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)

      12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

      Total MTD: 1570.5 – 26 hr 10.5 min (68.28 min avg/day)
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
      12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
      12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
      12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)

      12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

      Total MTD: 1602.5 – 26 hr 42.5 min (66.77 min avg/day)
    • Posts: 3,192 Member
      60 min's walking on the 23rd

      21 / 24+
    • Posts: 3,247 Member
      Goal: 24 hours (1440 minutes or avg 46.45 min/day)
      Spoiler
      12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
      12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
      12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
      12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
      12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
      12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
      12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
      12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
      12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
      12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
      12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
      12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
      12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
      12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
      12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
      12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
      12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
      12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
      12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
      12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
      12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
      12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
      12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
      12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**

      12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5) ** Xmas Day **

      Total MTD: 1634.5 – 27 hr 14.5 min (65.38 min avg/day)
    • Posts: 11,285 Member
      Dec 1-Dec 10
      13:23 hours
      94,253 steps
      43.29 miles

      🎄🎄🎄🎄🎄

      Dec 11- Dec 24 (sick for some of this)
      9:38
      84,987 steps
      39 miles
    • Posts: 3,247 Member
      MadisonMolly2017 wrote: »
      Dec 1-Dec 10
      13:23 hours
      94,253 steps
      43.29 miles

      🎄🎄🎄🎄🎄

      Dec 11- Dec 24 (sick for some of this)
      9:38
      84,987 steps
      39 miles

      @MadisonMolly2017 Was so glad to hear you are feeling better, and welcome back.
    This discussion has been closed.

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