Just Give Me 10 Days ~ Round 136
GrandmaJackie
Posts: 36,867 Member
Round 136
Please join us! Starting on 12/23 JUST GIVE ME 10 DAYS, we will begin Round 136
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Yoga at least 6 days weekly
- Morning walks at least 5 days weekly
- Low carb
SW:
GW:
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
2
Replies
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I'll be in again. Just need to think though my goals for the round.2
-
I am in!2
-
I’m in, my 130th round (I think!)2
-
I am in! Going to think up my goals in will post them shortly!
3 -
Boy this might be a challenging round with the holiday celebrations as well as I plan to head to our fishing camp 🎣
My promise to myself is to weigh each day no matter what which means I need to carry the scale with me on my travels. My preference is to not let things get out of control ... don't want to slip up above 213 before the new year.
Don't add "overdid it during the holidays" to your list of what went wrong in 2020!5 -
Me too!
🎄❄️🎄❄️🎄❄️🎄❄️🎄
UGW - 130
HSW - 218.2 (Feb. 2015)
History 2020R100 1/7/20 end weight 177.6R135 12/22/20 End weight 10-day ave cals
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R136 Goals — Ideal calories ~1300. Max = TDEE 1625.
Day/Weight/Calories/Comment
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
1/1/21 -
3 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW. Goal - not to gain too much, ideally stay under 54kg
Wed 23
Thu 24
Fri 25
Sat 26
Sun 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 13 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Not weighing this round, but I want to report on what I did for exercise the day before. I am not near my scale for a couple weeks. (I meant to bring it with me, but the idea got lost somewhere between the socks and shoes on my list of things to do.)
December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 136
Month/Day: Exercise / Comment
12/23:
12/24: Merry Christmas everyone!
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
01/01: and a Happy New Year!
3 -
Goals
- C25K 3 Days Per Week
- Participate
- Core workout 2 Days Per Week
- Eat as healthy as possible
SW: 187.2
GW:165
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/013 -
Round 136 is going to be a challenge. Short cold days, combined with lots of food opportunities – X-mas day, eve, leftovers as well as New Year’s eve. Plus this round ends on New Year’s day, so little chance to “undo the damage”. So, goals for this round are to just purely do my best. Try to maintain my weight, be mindful in my eating (yes, I may be over on calories but by choice), and try to include more use of my elliptical for my exercise. It is a significantly harder workout than my walks, and keeps me off the icy, snowy roads.
Previous Goals- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136 – starting weight 132.0
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
1/1
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
ROUND 136 TOTAL: TBD
TOTAL SINCE 9/14: -21.04 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 97th Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
SW: 143.5
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/013 -
My issues with not being able to access the Community page seem to be resolved. It's been probably 2 weeks since I've weighed myself - yikes - been a bit of a free-for-all. It's nice to be back.
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 132 BW: 211.4
Round 133 BW: 209.8
Round 134 BW: 209.8
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
Turkey Trot Goal - 20 miles. Actual miles 22.59
Kick 2020 to the Curb Goal - 30 miles
Total as of 12/20: 29.36
http:/
5 -
I'm in again for another round please, thank you so much @GrandmaJackie.
Goal for this round will be to stay under 133 during the festive period and then back into the 132s or even 131s for the end of the round. I think that is reasonable considering it's Christmas and doable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking and working towards completing running 5K for
, no binges; remember keeping the 10 days binge free makes such a difference! 4 -
Thanks @GrandmaJackie!
Between Solstice and Christmas, I have a tradition, I take time to reflect on where I'm at, I try not to judge myself, I don't start any new projects, and I let go of my goals, I just am - for a little while
It's been a really tough year and I might need the whole round to find the stability I want to start 2021 with, so I won't declare any goals for this round but I will still be monitoring my weight, KJ intake, and pre-planning my food (and of course reading all the JGMTD posts!)
Previously...
133 = 205/93 - 200.6/91
134 = 200.6/91 - 197/89.5
135 = 198.4/90 - 196.2/89
SW =
CW =
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/015 -
@GrandmaJackie Wow! Another round already! Thanks Jackie3
-
GrandmaJackie wrote: »
Round 136
Please join us! Starting on 12/23 JUST GIVE ME 10 DAYS, we will begin Round 136
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Yoga at least 6 days weekly
- Morning walks at least 5 days weekly
- Low carb
SW: 167.6 (12/21)
GW: 165.5
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
3 -
Female, Age 50, 5'4
Living in New England, USA
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 End Weight: 174.2
Round 133 End Weight: 174.0
Round 134 End Weight: 173.0
Round 135 End Weight: 177.5
Round 136 Goals:
To not gain weight during this round
Continue to strength train & walk on treadmill (run outside weather permitting)
IF 16/8 & AF
Get in proper headspace to being really committed to losing weight in 2021
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/014 -
💜Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator❄❄❄❄❄❄
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator❄❄❄❄❄❄
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations❄❄❄❄❄❄
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained❄❄❄❄❄❄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.❄❄❄❄❄❄
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
15 Warm Salad Recipes
Healthy Hot Drinks
SPRING & SUMMER RECIPES
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes❄❄❄❄❄❄How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.❄❄❄❄❄❄
2 -
Me too! (Just adding the wind up from R135.)
🎄❄️🎄❄️🎄❄️🎄❄️🎄
UGW - 130
HSW - 218.2 (Feb. 2015)
History 2020R100 1/7/20 end weight 177.6R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776 ]
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R136 Goals — Calories: ideal ~1300; max (TDEE) 1625. More veggies & pre/probiotic foods.
Day/Weight/Calories/Comment
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
1/1/21 -
3 -
Tesha
SW: 186
GW: 150
R134 172.6
R135 172.8
R136 Goal: Complete first full round on IF 8:16 since taking an impromptu "Just 10 days" vacation. Lose a pound while still enjoying/logging holiday goodies in small quantities. Figure out some way to motivate myself to MOVE more.
Day/Weight/Comment
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
1/1/21 -5 -
Round 136
Age: 39
Height: 5’ 3”
SW: 163
CW: 133.6
GW: 125
GW for this round: 133.0
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Goals for this round:
- Continue to do yoga nightly
- Lose 1 lb - just 1!
A round over Christmas and New Year’s Eve isn’t going to be easy - we have tons of cookies in the house; we’re doing a cookie plate exchange with friends; I’ve planned big meals for Christmas Eve, Christmas breakfast and Christmas dinner. I want to focus on mindful eating - I can fit one cookie or treat into my regular days without going up to maintenance so I can have an indulgence and still bank some calories for the big days. I’d love to hit 133 at some point in this round so I can declare I lost 30 lbs this year. I also know that if I don’t get there, I still lost 29 lbs and that’s absolutely amazing! And if I don’t get there by the 1st, I’ll get there the next round... or the round after that. I just can’t give up and the weight WILL keep coming off.
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
Goal: At least 15 minutes of yoga before bed each night
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/0111 -
Goals
- check in at least every other day
- Participate
- move for one hour every day
- go to bed by 11pm every night
SW: 162.4
GW: 162.4
Day/Weight/Comment
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/015 -
CW- 66.1
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
1/1/21 -2 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer
12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins
Day/Weight/Comment
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
01/01/21 -
Chris5 -
Round 135 94.8
23rd 95.76 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125Round 127 ⬇️ 5.0 lbs. 165.1Round 135 ⬆️ 3.1 lbs. 165.0
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs. 163.5
Round 131 ⬇️ 1.1 lbs. 162.4
Round 132 ⬇️ 1.6 lbs. 160.8
Round 133 ⬆️ 2.0 lbs. 162.8
Round 134 ⬇️ 0.9 lbs. 161.9
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
2021-2 -
JUST GIVE ME 10 DAYS ~|~ Round 136 (round 68 for me ) I'm in for another round – I need this to help me keep grounded over Christmas! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to stay under 133 during the festive period and then back into the 132s for the end of the round. I think that is reasonable considering it's Christmas and doable! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 1318 (0.4 down)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
12/22 131.8 – that's better, I knew it'll come down again if I was patient! 10.62 miles walked yesterday incorporating a repeat of week 5 day 2 C25K in 42.57 mins. 983 calories in credit. I am pleased with this round, a loss of 0.4 pounds, no binge – that makes such a difference!! Even when everyone had to amend Christmas 5 day plans the “wobbly” was retained within an excess of 25 calories.
Day/Weight/Comment
12/23 131.8 – 10.61 walked yesterday incorporating
day 1 week 6 C25K in 42.39 mins. 265 calories in credit. Happy Christmas Eve Eve everyone xxx !!
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW. Goal - not to gain too much, ideally stay under 54kg
Wed 23 53.0 trend ⬇️ 😊 That was a pleasant surprise.
Thu 24
Fri 25
Sat 26
Sun 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Not weighing this round, but I want to report on what I did for exercise the day before. I am not near my scale for a couple weeks. (I meant to bring it with me, but the idea got lost somewhere between the socks and shoes on my list of things to do.)
December is a brutal month for eating temptation. The baked goods come charging out of nowhere as everyone shares their love for each other.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 136
Month/Day: Exercise / Comment
12/23:
I walked about 1.5 miles yesterday. / Hey, it’s a start.
12/24: Merry Christmas everyone!
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
01/01: and a Happy New Year!
8 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Day/Weight/Comment
12/23 177.4 I am not eating the way I should. I was in the groove before Mom’s unexpected illness and death, but now, I’ve not worked my way back to that state of mind yet. Lots of cooking and baking to do the next two days, so I’m just hoping not to blow too much of my progress. I’m doing an IF today, so I’m hoping that will help get me centered again.
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
12/23 6-mile hike in the Smokies—Geez that felt SO good!!! Those mountains are good for my soul!
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
Total toward 100 mile goal walked by 12/31 (since 11/14)= 70.96 WALK
Total Bike Miles toward Goal: 68.93 BIKE
Kick 2020 to the Curb Goal: 3-30 min exercise bike workouts per week= 105 miles by Jan. 1 in addition to the walking goal I'm already working on. May do another 5K walk on or around Jan. 1, too, and just see if I can beat my Turkey Trot time. When I set those goals, I had no idea how much time I would spend sitting at my mother’s bedside, so I most likely won’t meet them now. It’ll be ok. I just need to work back up to getting in more movement every day now.13
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