Just Give Me 10 Days ~ Round 136

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Replies

  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 226.5
    Ultimate Goal Weight 175 by August 2021

    Two day goal 195.9 Eat well and end year at a 30 lbs loss.

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4

    12/23 195.2 This is hard week with junk food falling from the sky. I got to my desk to receive marshmallows, candy cane, and Lindt’s chocolate. My lack of sleep has made resistance difficult but I took a Tylenol PM last night and got a solid 7 hours!
    12/24 195.9 No hugs. I am ok. I will get in some exercise today. I already did my 20 minute Zumba. I gave low calorie lunch planned today and then.
    12/25 196.1 I did not sleep wind storm and I was afraid I could not hear the pitter patter of little feet but got in my morning Zumba before the kids woke up and destroyed my house. I did have a Christmas brunch that started at 10.00am with ribs and mac and cheese cupcakes. I did not log my food today or yesterday.
    12/26 197.1 Very lazy today with more gift giving and eating with my sister who brought so much stuff that I can’t think on how to catch up with cleaning and organizing. I did not do a workout at all, not even my morning Zumba.
    12/27 197.1 Much better today, did my morning workout and even a quick walk/jog.
    12/28 DNW
    12/29 198.1 I only feel so bad about this because TOM is overdue by 3 days. So I am very bloated right now.
    12/30 196.2 TOM is here but some drop. Today would mark first day in awhile that my calorie count is within my goal range and under 2000. My habits have not been very good for the holiday. Better than last year and the year before. My gain is not nearly as high as it has been. My low for the month of December was 193.2 and I am higher than that now but then I remember that January 1st 2020 I was 226.5 so 196.2 is not bad at all. I keep logging, I keep trying. 2020 might have been rough but I am looking at my successes. 30lbs gone...sorry for the rant.
    12/31 195 Good way to end the year. Thank you for the words of encouragement. I needed to hear that. We'll see how tonight goes. A very quiet New Years considering the last 2 years I worked for Uber.
    01/01 195.5 A good way to start 2021 and a good way to end the round moving forward. New year and new goals
  • cpanus
    cpanus Posts: 19,970 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2

    12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer
    12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins

    Day/Weight/Comment

    12/23 - 145.6 at 7:20 a.m. ... 4.06 miles in 86 mins and 60 min workout w/trainer
    12/24 - 145.8 at 8:30 a.m. ...no exercise but a whole lot of food.
    12/25 - 146.4 at 9:00 a.m. ...5.02 miles in 120 mins...back on track but there is a ton of sweets in the pantry!! :#
    12/26 - 145.2 at 7:20 a.m. ...4.75 miles in 91 mins plus 90 min workout w/trainer
    12/27 - 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    12/28 - 144.6 at 8:30 a.m. ...60 min workout w/trainer
    12/29 - 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    12/30 - 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
    12/31 - 144.0 at 8:00 a.m. ...4.01 miles in 81 mins
    01/01/21 - 144.6 at 7:45 a.m. ...total rest day

    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 19,151 Member

    JGM10D Round 136

    3z6xf8oansed.jpeg


    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    ☠️One cough can change your life☠️

    😷Take care! Stay safe!😷 [/center]

    December focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 135
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: <150✅
    🔹13 Sept 2020: 152.2
    🔹22 Nov 2020: 146.6
    🔹LW: 146.0 (Oct 2020)
    [/spoiler]
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 135 EW: 146.8
    Round 136
    Goal: Maintain <150

    ==============================
    • 23/12: 146.0: Goals🎄
    • 24/12: 146.2: Goals🎄
    • 25/12: 146..5: Goals🎄
    • 26/12: 147.4: Goals🎄Happy with this. Fully expected more as I had a planned pass day yesterday
    • 27/12: 146.6: Goals🎄WOW! That was quick. I expected that to go up a little more.
      28/12: 146.0: Goals🎄
    • 29/12: 146.6: Goals🎄
    • 30/12: DNW: Goals🎄Out v early to avoid crowds so no time to hop on scale.
    • 31/12: 145.8: Goals🎄
    • 01/01: 146.6 Goals🎄not entirely unexpected as I has salted nuts and Prosecco at midnight. 😂
    • Round 135 EW 146.8
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • antiderivative
    antiderivative Posts: 279 Member
    edited January 2021
    I'm ready for my Round 14! ⛄🧨🎆🍾🎉
    Round 136

    Jillian Age 35 and 5'1"

    HSW: 179.8
    CSW: 141
    GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️

    RGW: Get back to 141!
    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)
    Round 132 (10): 148 to 147.8 (-0.2)
    Round 133 (11): 148 to 144.6 (-3.8)
    Round 134 (12): 144.2 to 143 (-1.2)
    Round 135 (13): 143 to 141 (-2.0)

    🏃 12/23: DNW
    🏃 12/24: DNW
    🏃 12/25: DNW
    Merry Christmas!
    🏃 12/26: 143.6
    My holiday damage results are in! I enjoyed myself, and now it's time to get back to it!
    🏃 12/27: 142.8
    🏃 12/28: 141
    I can't believe it! I'm back to 141 already! Great! Goodbye holiday weight gain!
    🏃 12/29: 140.3
    🏃 12/30: 140.8
    🏃 12/31: 141
    🏃 1/01: 141.2
    My mom made soooo many snacks! I enjoyed them moderately and I call it a successful round! Happy New Year!!!


    weight.png


    My Weight Chart:
    wx0pUAv.png
    fp4l0j12k8rv.png
  • eminater
    eminater Posts: 2,477 Member
    Goals
    - log in every day
    - finish the round
    - track every day
    - 20 mins dancing at least 5 days weekly
    - start building up to IF
    - practise resolutions to see which will be successful


    SW:
    GW:

    Day/Weight/Comment
    12/23
    12/24
    12/25
    12/26 - 213.8 lbs *goals met
    12/27 - 213.6 lbs *goals met (rest day)
    12/28 - 213.6 lbs *goals met
    12/29 - 209.9 lbs *goas met
    12/30 - 211.0 lbs - moved my scales today, yesterdays was because the scale was on the edge of the tile!:sweat_smile:I though it was a re-start whoosh, but alas, no. Very happy to see the numbers starting to go down again though.
    12/31 - 213.8 lbs - drank 2l of beer last night! Will have champagne tonight and then ... dry-uary! accountability is why I am here.
    01/01 - 212.9 lbs - learned a lot just this last week - helped me set goals for the New Year. In that sense I really met my goals. I logged every day for the week. Meticulously weighing everything I ate. Drinking alcohol added a LOT of calories and has been effecting my overall health and well-being. Bring on Dry-uary!
  • Su_Rad
    Su_Rad Posts: 39 Member
    Hi

    55F , SW 131.2 , GW 125

    10 Day Goals
    1) Run/walk 10 5 miles total (2.5 miles x4 runs)
    2) Check in/record weight daily (& trend down!)
    3) Do ONE mobility/strength/stretch exercise/set daily
    inpsc2ajbvtt.png

    Health and Fitness Goals for 2021
    1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
    2. Track calories/food in MFP app consistently/most days, stay below (or at) daily calories 90% of the time.
    3. Cook ahead for weekly meal plan (continue to use Plan To Eat app).
    4. Work on exercise/strength/stretch plan and being more consistent in doing it 3x/week.
    5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June.
    Stretch Goal: Run a 5K race/time trial (virtual OR in person)

    START:
    #135 SW 131.2 End 131.2
    #136 SW 130.2 End

    Day/Weight/Comment

    12/23 = 130.2
    I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some stretching. Steps 3,963.

    12/24 = 131.6
    Wrapped presents after work, cursing myself for leaving this task to the last minute..just like I do Every Single Year. And Every Year I swear I will not let this happen NEXT year...LOL Exercise = Run 2 miles. Steps 10,098.

    12/25 = 132.0
    Ehhh...so much junk to eat around me bleurghhh >.< Weirdest Christmas ever...didn't go anywhere! Hope all peeps here were able to have a Good Day. Exercise=what?? it's Christmas!! : ) Steps 6,154.

    12/26 = 131.0
    Steps 6,785

    12/27 = 132.0
    Dinner with family today--lasagna, etc., etc. Expect the scale to go up but hoping it just..hangs the same: ) Steps 9,006

    12/28 = 132.2
    12/29 = 132.4
    12/30 = 134.0
    Clearly I need to hang out here more and spend less time snacking!!! I still feel the group is good for me, so will continue on, even though haven't had much success in changing my evil ways YET...will keep on trying:)

    12/31= 133.2
    I will just be happy with this weight since I'm not being very active--have a sinus headache so not feeling super ambitious. I'm working on setting goals for 2021 today, as is the rest of the world, I suppose:) I was lucky enough to get Dose #1 of the Pfizer vaccine last week--excited to maybe hopefully see the world getting back to some sort of "normal" in the coming months!!! (shot wasn't bad, had sore arm for a couple days, but nothing terrible)

    01/01 = 134.2
    ~ What is one thing you can accomplish today that would make this day a success? ~ (james clear, atomic habits)

    xxx
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs
    Round 135 153.0lbs

    Day, Weight, Comment

    12/23 Did not weigh
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31 153.8lbs I'm ok with this, could have been a lot worse
    01/01 Did not weigh
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2021
    *END ROUND 136 ( December 23- January 01)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018* 221.2
    {Round 34- lost 2.8 lbs} 2018
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26) This ended in
    *last day pretzels~ Jan 4/2020*This ended a few months into Covid.

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - DNW EW}Sept 13
    {Round 126 - EW}Sept 23
    {Round 127 - EW}Oct 3
    {Round 128 - 206 EW}Oct 13
    {Round 129 - 206 EW}Oct 23
    {Round 130 - EW}Nov 2
    {Round 131 - EW}Nov 12
    {Round 132 - EW}Nov 22
    {Round 133 - EW}Dec 2
    {Round 134 - EW}Dec 12
    {Round 135 - EW}Dec 22
    {Round 136 - EW}Dec 31
    {Day/Weight/Comment}

    We•12/23-(Tu- 6pm~22.5hrs) 37g carbs
    Th•12/24-(We- 1pm, 5pm~19hrs) 45g carbs
    Fr•12/25-(Th- 2pm, 7:30pm~hrs) 83g carbs
    Sa•12/26-(Fr- 11am, 6pm~hrs) 118g carbs

    Su•12/27-(Sa- 1pm, 5:30pm~hrs) 93g carbs
    Mo•12/28-(Su- 12pm, 5:30pm~hrs) 68g carbs
    Tu•12/29-(Mo- 11am, 4pm, 7pm ~hrs) 55g carbs
    We•12/30-(Tu- 12pm, 5pm, ~hrs) 64g carbs
    Th•12/31-(We- 11am, 4pm, 19~hrs) 99g carbs
    R137)Fr•1/01-(Th- 4pm, 8:30pm~24hrs) 70g carbs

    Sa•12/02-(Fr- 12pm, ~15.5hrs) 53g carbs



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 197
    R126/SW: DNW
    R127/SW: DNW
    R128/SW:
    R129/SW: 206
    R130/SW:
    R131/SW: 210
    R132/SW: 210
    R133/SW:DNW
    R134/SW:
    R135/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017

    Seeking lower bodyfat%