One Meal A Day aka OMAD

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  • silverpl2525
    silverpl2525 Posts: 138 Member
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    I am on a keto diet, started with intermittent fasting but as the months go along I'm just not hungry in the day so I end up having dinner as my main meal, and maybe some snacks for a few hours after that. I can plan out everything and it just makes life simpler. I feel great (not tired!) and am close to reaching my goal weight. It took a lot of eduction on what and when to eat to let this happen. I did keto before in a not-healthy way and had bad cravings. Not this time!
  • mariomicro
    mariomicro Posts: 74 Member
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    silverpl2525 wrote: »
    I am on a keto diet, started with intermittent fasting but as the months go along I'm just not hungry in the day so I end up having dinner as my main meal, and maybe some snacks for a few hours after that. I can plan out everything and it just makes life simpler. I feel great (not tired!) and am close to reaching my goal weight. It took a lot of eduction on what and when to eat to let this happen.
    Very good on you!
    silverpl2525 wrote: »
    I did keto before in a not-healthy way and had bad cravings. Not this time!

    What do you mean by that? What was unhealthy in your keto regime? I'm genuinely interested.

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