62 and over women

Just to find friends just like me . I'm in keto anyone here doing the same. join and lets talk and help each other............

Replies

  • sarah7591
    sarah7591 Posts: 275 Member
    I'm not in Keto..but I am in your age group trying to lose my covid weight!
  • AnnPT77
    AnnPT77 Posts: 26,255 Member
    Hi! I'm over 62 (65, specifically), and have been here on MFP for awhile (loss then maintenance) but am not keto (way not ! 😉).

    There's a low-carb group that includes keto folks at https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum that might have some kindred spirits (all ages), and a new group for women over 50 at (all eating styles) https://community.myfitnesspal.com/en/group/139104-women-over-50-ready-for-2021. I don't know of anything that's a combo of both, though.

    Best wishes!
  • IWTBF67
    IWTBF67 Posts: 68 Member
    68 and starting over.
  • LDemi333
    LDemi333 Posts: 92 Member
    I'm 62 and re-starting today.
    Not keto, just counting cals and reducing carbs as I have had success with that before.
  • annliz23
    annliz23 Posts: 2,300 Member
    I did keto a few years ago and it worked well, but as hubby cooks now most of the time it's not possible so just reduce my food sizes.
  • IWTBF67
    IWTBF67 Posts: 68 Member
    I am 68 and was on MFP for years until my sister died and I just gave up on myself until now. I am starting over at a whopping 206 pounds. Five came off fast( water weight). It’s snowing here in Reno so I will need to find some good workout videos on UTube. Any suggestions?
  • AnnPT77
    AnnPT77 Posts: 26,255 Member
    IWTBF67 wrote: »
    I am 68 and was on MFP for years until my sister died and I just gave up on myself until now. I am starting over at a whopping 206 pounds. Five came off fast( water weight). It’s snowing here in Reno so I will need to find some good workout videos on UTube. Any suggestions?

    There are several threads going on over in the Fitness area with people talking about the video workouts they like. A couple are:

    https://community.myfitnesspal.com/en/discussion/10796095/what-youtube-workout-did-you-do-today/p1
    https://community.myfitnesspal.com/en/discussion/10817526/getting-bored-need-new-cardio-ideas/p1

    The first of those two, especially, has a lot of back and forth about which ones people like and why, plus folks asking for recommendations for particular situations and getting answers.
  • LisaGetsMoving
    LisaGetsMoving Posts: 667 Member
    I'm 63 and going low carb. I've got a ways to go, aiming to lose 40 or 50 lbs. My immediate goal is to get motivated and inspired, to record my calories in, water consumption, and time spent moving by body.

  • sandhillsmom
    sandhillsmom Posts: 319 Member
    I'm 63 and doing low carb food eating. I use a lot of Keto recipes to help keep my carbs down. Feel free to add me. I'm also working on losing a total of 75 pounds. I'm down 18 and on my way!
  • SGP53015
    SGP53015 Posts: 3 Member
    I'm 63 and going low carb. I've got a ways to go, aiming to lose 40 or 50 lbs. My immediate goal is to get motivated and inspired, to record my calories in, water consumption, and time spent moving by body.
    Same here! I'm looking for those with similar struggles, to share the journey.
  • sequimtrim
    sequimtrim Posts: 27 Member
    64 and trying to eat balanced and healthy. Have 50ish pounds to lose, 26 for this year. New friends welcome!