2021....52 Pounds in 52 Weeks Challenge

Starting weight: 235.8 (Jan 2)
Goal weight: 170
Current weight:
Total weight lost:
This week's successes: Deciding to join MFP again and holding myself accountable with an instagram account
This week's challenges: Holiday food

A little about me. I am a mom of 4 and living in Ontario, Canada. We have another lockdown here for the next month so life here may get stressful again but I have learnt to take time for me so I don't go insane lol

FIRST WEIGH IN FOR THE YEAR. I actually lost 5 grams. Very happy about this. Did my belly dancing workout, and stuck to my calories. Sunday is my one day off a week.

Starting weight: 122.2 kg
Goal weight: 85kg
Current weight: 121.7kg
Total weight lost: .5 grams
This week's successes: excersised every day and stuck to calorie goals
This week's challenges: Exercise and log every day. Stay within Calorie goal

START Jan 1: 122.2kg
WK01 Jan 3: 121.7
WK02 Jan 10:
WK03 Jan 17:
WK04 Jan 24:
WK05 Jan 31:
Jan Loss:

Starting weight: 214 pounds on 1/1/2021
Age: 50
Height: 5’8”
Goal weight: 184

Weekly Check-In:
January 1: 214
January 3: 211.6
January 10:
January 17:
January 24:
January 31:

This week’s successes:
✔️walked Roxie for 30 minutes 2 times since Jan 1st
✔️ Shoveled snow yesterday for an hour
✔️ Stayed under calorie goal 2 of 3 days
✔️Logging my food as I eat it.
✔️Prepping/ planning for meals in advance

This week’s challenges:
• Keep the momentum going

We can do this!

Jill

Success is the sum of small efforts repeated day in day out.

52 weeks till 2022 🎉

A pound a week seems reasonable I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
2021 Starting Weight: 212 (1/1/2021) BMI 37.6
Goal for 2021: <200 BMI 35 (Dr set target before next physical)
Stretch Goal for 2021: <170 (Overweight instead of obese)
Current weight: 210.1 BMI 37.2
Total weight lost: 34.9
Past week's successes: Meal planning, set exercise goals, started 2021 bullet journal (continued from Aug-Dec 2020).
This week's challenges: Execute on the plan! Plus need to reach my daily goal of water which I’ve let slide the past 2 months.

Challenge Tracking
START Jan 1: 211.4
WK01 Jan 4: 210.1 (-1.3)
WK02 Jan 11:
WK03 Jan 18:
WK04 Jan 25:
Jan Loss: 1.9



My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

One page from my bullet journal tracking January's habits:

Week 0. A new year
Thanks Tammie for setting this up. As you said, last year’s challenge was, well, challenging. While I managed to lose weight, I fell short of the mark and need to join the 2021 challenge to finish. I am nearing a 'Healthy' BMI and need less than 52 pounds this year, but I will be here, week after week, until I get there.

Starting weight 1/1/2021: 192 lbs
Goal weight: 165 lbs
Current Weight 1/1/2021: 192 lbs
Total weight lost: 0 lbs

This Week’s Successes:
Starting, again.

This Week’s Challenges:
Starting...