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Just Give Me 10 Days ~ Round 137

1911131415

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,518 Member
    @SModa61 I wish it was just a face full of fur! My right upper arm! a4hom1yduus2.jpeg
  • deepwoodslady
    deepwoodslady Posts: 12,870 Member
    * ROUND 137 ( January 2- January 11)
    {Day/Weight/Comment}

    ▪R136)Fr•1/01-(Th- 4pm, 8:30pm~24hrs) 70g carbs
    ▪Sa•12/02-(Fr- 12pm, 7:30pm ~15.5hrs) 53g carbs
    ▪Su•12/03-(Sa- 1pm, 6pm ~17.5hrs) 93g carbs
    ▪Mo•12/04- 212 lbs- A 28lb gain in 2020. I definitely have reasons for it, but no excuses. I have taken out all weight loss/gain information from 2017 through 2020. (except for 1 reminder) So, on with the fat and water weight loss. (Su- 11am, 5:30pm, 8pm ~17hrs) 96g carbs.

    ▪Tu•12/05- 214 lbs- I expect a rollercoaster ride. (Mo-4:30pm~ 20.5hrs.) 25g carbs. OMAD. ✔begin 24 hr liquid fast at 5:30pm Tue.

    ▪We•12/06- 212 lbs - (Tu/5• 24hr liquid fast/end 5:30pm🔚) 2g carbs ✔begin 24hr dry fast Tue 5:30pm thru Wed 5:30pm ~ended dry fast at 10:30am.

    ▪Th•12/07- 211.4 lbs (We/6- ended 17hr dry fast with an 8hr liquid fast.) I ended the fast because I needed electrolytes. I wasn't hungry. (begin 24 hr water fast Thu 12:30pm.) 19g carbs.

    ▪Fr•12/08- 210 (Th/7-24hr water fast-ending at 12:30pm) 9g carbs. Today I eat. Bone broth and electrolytes first, THEN where's my coffee?







    @tiabirdie56 FANTASTIC progress! Lol on the coffee!

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