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30 pounds to lose challenge by March 2021

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  • shannonkelly08shannonkelly08 Member Posts: 78 Member Member Posts: 78 Member
    I'm proud of myself!! I had logged all of my food for the day and had a tough spell sometime after. Someone's ignorant comment about a subject close to my heart...a painful subject...triggered my anger hot button and for a brief period after the intensity of my anger had subsided I wanted to eat something...I find when I am intensely feeling something, I do not want food, but when it subsides I want to turn to the fridge...AND a large percentage of the time I do. This time I consciously fought it...I even prayed for help to not give in to my feelings. Food is not the answer unless I am physically hungry. I was really angry and I had a right to be...my anger was ok, I didn't need to stuff it down...I just needed to acknowledge it...now I can let it go.

    Good for you!!! Progress is being made!!!
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