Just Give Me 10 Days ~ Round 137

Options
1…1415171920…23

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,848 Member
    Options
    @SModa61 I wish it was just a face full of fur! My right upper arm! a4hom1yduus2.jpeg
  • deepwoodslady
    deepwoodslady Posts: 10,878 Member
    Options
    tiabirdie56 wrote: »
    * ROUND 137 ( January 2- January 11)
    {Day/Weight/Comment}

    ▪R136)Fr•1/01-(Th- 4pm, 8:30pm~24hrs) 70g carbs
    ▪Sa•12/02-(Fr- 12pm, 7:30pm ~15.5hrs) 53g carbs
    ▪Su•12/03-(Sa- 1pm, 6pm ~17.5hrs) 93g carbs
    ▪Mo•12/04- 212 lbs- A 28lb gain in 2020. I definitely have reasons for it, but no excuses. I have taken out all weight loss/gain information from 2017 through 2020. (except for 1 reminder) So, on with the fat and water weight loss. (Su- 11am, 5:30pm, 8pm ~17hrs) 96g carbs.

    ▪Tu•12/05- 214 lbs- I expect a rollercoaster ride. (Mo-4:30pm~ 20.5hrs.) 25g carbs. OMAD. ✔begin 24 hr liquid fast at 5:30pm Tue.

    ▪We•12/06- 212 lbs - (Tu/5• 24hr liquid fast/end 5:30pm🔚) 2g carbs ✔begin 24hr dry fast Tue 5:30pm thru Wed 5:30pm ~ended dry fast at 10:30am.

    ▪Th•12/07- 211.4 lbs (We/6- ended 17hr dry fast with an 8hr liquid fast.) I ended the fast because I needed electrolytes. I wasn't hungry. (begin 24 hr water fast Thu 12:30pm.) 19g carbs.

    ▪Fr•12/08- 210 (Th/7-24hr water fast-ending at 12:30pm) 9g carbs. Today I eat. Bone broth and electrolytes first, THEN where's my coffee?







    @tiabirdie56 FANTASTIC progress! Lol on the coffee!

  • SModa61
    SModa61 Posts: 2,873 Member
    Options
    quiltingjaine wrote: »
    @SModa61 I wish it was just a face full of fur! My right upper arm! a4hom1yduus2.jpeg

    @quiltingjaine Wow! I am so sorry. You really did mean it when you stated your kitty does not like sharing space. Could he/she chill in another room for a bit, or can you access another room yourself. Maybe even a yoga mat in the bathroom, depending on the bathroom floor space?
  • CamandJarvis
    CamandJarvis Posts: 2,043 Member
    Options
    Tesha231 wrote: »
    Does anyone else who does IF have any experience with results when eating in a shorter time frame?

    Although I've been horrid about it this week (getting under 16hrs more often than not), I actually do better and see less bloating when I fast 17-18hrs. It was only when my work schedule forced me to fast for 17hrs (thus began doing so regularly) that I saw not only the drop in weight, but the sudden drop in bloating - both felt less puffy and stomach looked much much flatter (rather than rounded like I was in early stages of pregnancy). When I do 16hrs (or less) I don't see as much of a difference in bloating than I would have without IF at all, though the weight seems to stay steady so long as I reach 16hrs.

    I've done OMAD/22-2 (accidentally) twice. It wasn't too bad but the next day I struggled quite a bit. I'll need to slowly increase my fasting time to get to OMAD. My poor tummy couldn't hold the volume of food needed for the energy to hold me over to my eating window the next day. Otherwise, I felt fine! I was super proud of myself for the accomplishment and definitely learned a lot about myself and how my body works.

Categories