January Check In!
figurethefat
Posts: 1,450 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 3………
January 10…………
January 17……….
January 24……….
January 31………..
Success/Struggles:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 3………
January 10…………
January 17……….
January 24……….
January 31………..
Success/Struggles:
2
Replies
-
Age: 64
Height: 159cm
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Average weight recorded for October: 56.5kg
Average weight recorded for November: 56.7kg
Average weight recorded for December: 56.9kg
Weigh-in day for me is Friday
Week of:
January 1 - 57.6kg
January 8 -
January 15 -
January 22 -
January 29 -
Struggle/Success: Christmas and Boxing Day were eating disasters, but it was the holidays... The rest of the week was better, then New Year's Eve! All good now into 2021 :-)4 -
Thanks for setting us up @figurethefat.
I'll be posting my first update of the year tomorrow.0 -
Name: Jane
Age: 55
Height: 5'9''
Total weight lost: ~125
Time it took to lose: 16 months
How long in maintenance: 6 months
Maintenance weight range: 160 -166
Average weight recorded for 2019: 247
Average weight recorded for 2020: 181
Average weight recorded for October 2020: 164.3
Average weight recorded for November 2020: 165.3
Average weight recorded for December 2020:163.8
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 2: 165
January 9
January 16
January 23
January 30
Success/Struggles: Took about a 2 month break from MFP - I logged sporadically and took a break from the community pages. Back at it again because a little extra accountability is always helpful. But the good news is that things pretty much stayed where they were, even with lax logging and Thanksgiving and Christmas. Yes there were some days at 167 but if I tightened up my snacking, cut down on the carbs things went back down to normal. Happy New Year everyone!6 -
Name: Ash
Age:33
Height:4'11
Total weight lost:55lbs
Time it took to lose: 9 months
How long in maintenance: 1 month
Maintenance weight range: 119- 123
Average weight recorded for 2019: n/a
Average weight recorded for 2020: n/a
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 3………119.5
January 10…………
January 17……….
January 24……….
January 31………..
Success/Struggles: [/quote]
success two workouts a day/ struggles eating too much sodium
4 -
Hi! My name is Kristen. And I struggle to maintain my weight. I had an amazing 2020, weight maintenance wise, and I'm hoping to keep up with it in 2021.
Age: 42
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 1 year and 3 months!
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Average weight recorded for August: 147.5
Average weight recorded for September: 147.5
Average weight recorded for October: 145.3
Average weight recorded for November:147.1
Average weight recorded for December: 149.2
Average weight recorded for 2020: 146 😁
Week of...
January 3rd: 151.2 (Trend: 150.5)
Successes/Struggles: It's time to make some changes and get that number down a bit. Had a great December (even if it came with the normal Covid-19 restriction challenges). But that also came with some pretty uncontrolled eating and drinking!
I'm proud of my results from 2020. Can't remember a time when I stayed in the 140s for an entire year!
New goal for the near future, get down to 147 by February 27th!
Hope everyone has a great week!4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded for March: 110.3
Average weight recorded for April: 109.7
Average weight recorded for May 2020: 110.9
Average weight recorded for June 2020: 112.3
Average weight recorded for July 2020: 112.7
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Week of..
January 2: 111.5 (trending weight 111.8)
January 9:
January 16:
January 23:
January 30:
Success(es)/struggle(s) of the week: Some reflections on this past year of maintenance - overall, my average weight for 2020 was 111.6 lb, up from 111.2 lb for 2019. Not a huge variation, but I did struggle in 2020 with maintaining (which I hadn't really had an issue with since mid-2018 when I first entered maintenance). The weirdness of 2020 definitely messed with things quite a bit, as I started working from home indefinitely in the middle of March and continue to do so now. I ate at basically the same calorie level, though perhaps a bit more with starting to do a lot more takeout v. home-cooked meals to support restaurants, but my activity level was slightly less than it used to be (not going into the office meant more time lying around on the sofa while working instead of standing up for a good part of the day, not walking up and down several flights of stairs and a hilly road every day while going into the office, less fidgeting, etc.). I also have not been very motivated when doing workouts this past year, so I was usually not putting in 100% effort into workouts. All small things, but they are things that do add up over time, and I did start to gain some weight during the spring/summer as a result.
I've since made some modifications of increasing my daily step goal from 11k (my usual) ->13k, adding in a 20 minute "stairs workout" inside my apartment building once or twice a week, and adding an extra hundred or so calories into my calorie estimates for takeout meals. I managed to get back down to a better place in my maintenance range by November, though I did see a weight increase in December with my birthday and holidays etc., though this is true every year. I'm going to see where my weight is over the next couple of months to see whether I'll want to make an additional small adjustment - I prefer to be right in the middle of my range (~110-110.5), and my average is a bit higher than that right now.4 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from 2020: 113.6
Average weight recorded from September: 113.3
Average weight recorded from October:113.4
Average weight recorded from November: 114.1
Average weight recorded from December: 114.0
Week of...
January 3: 113.2 scale/ 114.2 trend
January 10:
January 17:
January 24:
January 31:
Success/Struggles: My weight is still up a bit from the holidays, but still on the lower end of my range so it is good and nothing I am concerned about. It has started to come back down from where it was a day or two after Christmas and I would really like it to stay above 113. I say I have been maintaining since December 2017, but looking back I see that I have actually lost about 5 pounds since then so I guess I have been slowly losing these last 3 years. I would like to stay where I am so this year I am going to make an effort not to let my trend go any lower than 113.3 -
Name: Maddie
Height: 174 cm
Total weight lost: ~75
Time it took to lose: 2-2/3 years
How long in maintenance: 2-1/3 years
Maintenance weight range: 153-155
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155
Average weight recorded for 2020: 156.8
Avg 2021 weight recorded for January:
Average weight Week of...
January 3………154.36
January 10…………
January 17……….
January 24……….
January 31………..
Success/Struggles: Things are going well. Much better than last Dec/Jan.
Happy New Year!4 -
January 2021
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 20 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)
Average weight recorded for August: 48.6 kg (107 lb)
Average weight recorded for September: 49.1 kg (108 lb)
Average weight recorded for October: 49.1 kg (108 lb)
Average weight recorded for November: 48.6 kg (107 lb)
Average weight recorded for December: 48.5 kg (107 lb)
Average weight for 2020 49.3 kg (109 lb)
Jan 4th: 48.5 kg (trend 48.6 kg)
Jan 11th:
Jan 18th:
Jan 25th:
Successes: I am back to my pre-Christmas weight – but not surprising as it was a very quiet holiday.
Struggles: None really except the mental struggle of not seeing family over the holiday.
New Year’s Eve was a non-event for me but I did welcome in the New year on Friday with a meal with my boyfriend (delivered from a local pub). Technically we’re not supposed to be seeing each other as we live separately and I’m in a “bubble” with my mum and not supposed to bubble with a third person. However, all three of us are very careful and don’t go anywhere much so we do spend time together. Don’t report me to the Covid police! Then on Sunday I cooked a roast dinner for all three of us.
Tomorrow I am intending to go to my sons to look after the children while he goes to an appointment with his consultant. They should be reviewing his latest scan results and discussing the way forward. He has been having chemotherapy for a brain tumour for 12 months now and life has been very difficult for him and his wife and children. I haven’t been able to support them as much as I would have wanted to over the last few months so I’m going to do this tomorrow.
6 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight Week of...
December 28 - Jan 3 ..... 153.5
January 4 - 10 ...............
January 11 - 17 .............
January 18 - 24 .............
January 25 - 31 .............
Success of the week: I said goodbye to 2020. I welcomed 2021. I've been getting better at playing with sourdough bread dough....
Struggle of the week: I am bumping up out of my maintenance range, and if I can't stop it, I won't really be able to honestly say I'm still maintaining.5 -
Name: Lorrraine
Age: 73
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Jan 4: 116.5
Struggle: Was making progress, staying within calorie goal, doing my exercises until New Year's eve then their was pizza, beer, and champagne.
Success: Did good until I didn't.
4 -
Name: Charlotte
Age: 56
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 2.5 kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for May 2020 (22.-31.5.2020): 87.15 kg
Average weight recorded for June: 85.31 kg
Average weight recorded for July: 83.12 kg
Average weight recorded for August: 81.07 kg
Average weight recorded for September: 79.59 kg
Average weight recorded for October: 77.81 kg
Average weight recorded for November: 76.67 kg
Average weight recorded for December: 75.93 kg
Weight / seven day rolling average:
5 January: 75.7 kg (167 lb) / rolling 7-day average 76.04 kg
12 January:
19 January:
26 Janary:
Average weight recorded for January 2021 currently: 75.98 kg
I have been in my maintenance range since late October, and hit my goal weight of 75kg just after Christmas, rather to my surprise. I plan to maintain for a while at 75 kg, and then perhaps adjust my maintenance weight down to 72 kg (+/- 2.5 kg).
Successes/struggles: I need to start exercising again; I have not done anything since Christmas Eve except some long walks. It will be easier once we take the Christmas tree and decorations down and I have my inside exercise space back! I have also not been tracking my food for the last couple of weeks, but just trying to eat sensibly, watch portion sizes and not over-indulge in Christmas chocolates. That seems to have worked as my weight has stayed pretty stable over the holiday period.1 -
Age: 64
Height: 159cm
Total weight lost: 12kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 55-56kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Average weight recorded for October: 56.5kg
Average weight recorded for November: 56.7kg
Average weight recorded for December: 56.9kg
Weigh-in day for me is Friday
Week of:
January 1 - 57.6kg
January 8 - 56.0kg
January 15 -
January 22 -
January 29 -
Struggle/Success: Getting through the holidays was a big relief. I am maintaining but I do want to push down to the 54-55kg range rather than 56-57 and what better time than the New Year. With regards to yoga I've got two sets to chose from - one longer, one shorter so there's no "excuse." If I can't fit in the longer routine which is best, I can just opt for the shorter and still feel like I've knocked it off.3 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for June 2020: 112.3
Average weight recorded for July 2020: 112.7
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Week of..
January 2: 111.5 (trending weight 111.8)
January 9: 112 (trending weight 111.9)
January 16:
January 23:
January 30:
Success(es)/struggle(s) of the week: Nothing much to report for this week. I was on track for my steps goals and calorie goals, and got in a good hike one day.3 -
Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Weekly averages checking day for me is Sunday.
Current moving average: 75.5 kg
Today’s weigh-in: 76.2 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight recorded from October 2020: 75.2 kg
Average weight recorded from November 2020: 75.3 kg
Average weight recorded from December 2020: 75.5 kg
Average weight Week ending ...
2 Jan……….. 75.8 kg
10 Jan……….75.7 kg
Successes/Struggles:
I walked a lot this week, and yesterday and today I rested due to my hip hurting and for general well-being.
I’ve been under my calorie limit every day so I can lose a bit to get back to within my range, but I"m not setting a MFP goal to lose weight at this stage, as I don’t need the pressure.
5 -
Hi! My name is Kristen. And I struggle to maintain my weight. I had an amazing 2020, weight maintenance wise, and I'm hoping to keep up with it in 2021.
Age: 42
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 1 year and 3 months!
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Average weight recorded for July: 148.3
Average weight recorded for August: 147.5
Average weight recorded for September: 147.5
Average weight recorded for October: 145.3
Average weight recorded for November:147.1
Average weight recorded for December: 149.2
Average weight recorded for 2020: 146 😁
Week of...
January 3rd: 151.2 (Trend: 150.5)
January 10th: 148.6 (Trend: 149.3)
Successes/Struggles: Got control of my snacking this week, even with a non-tracking day and saw a much nicer weight on the scale this morning.
Hope everyone has a great week!
4 -
Name: Alyssa!
Age: 33
Height: 5'10"
Total weight lost: 230 pounds
Time it took to lose: ~1.5 years (medically supervised)
How long in maintenance: 4 months
Maintenance weight range: 165-175 pounds
Maintaining on the higher end due to an injury. Currently averaging 173
6 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight Week of...
December 28 - Jan 3 ..... 153.5
January 4 - 10 ............... 154.4
January 11 - 17 .............
January 18 - 24 .............
January 25 - 31 .............
Success of the week: I've continued having fun playing with sourdough.
Struggle of the week: I might have to leave this group for a while if I can't continue maintaining.
5 -
Name: Jane
Age: 55
Height: 5'9''
Total weight lost: ~125
Time it took to lose: 16 months
How long in maintenance: 6 months
Maintenance weight range: 160 -166
Average weight recorded for 2019: 247
Average weight recorded for 2020: 181
Average weight recorded for October 2020: 164.3
Average weight recorded for November 2020: 165.3
Average weight recorded for December 2020:163.8
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 2: 165
January 9: 164.5
January 16
January 23
January 30
Success/Struggles: I had a wake-up call this Monday when I clocked in at 168.2 after a long weekend of polishing off all the Christmas treats still lingering in the house. It was a reminder that while a day of indulgence doesn't do a lot of damage, a 3 days of indulgence is too much. So, I got my act together, tightened up my logging and got back down to where I should be, so my average for the week was within my range.5 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from 2020: 113.6
Average weight recorded from September: 113.3
Average weight recorded from October:113.4
Average weight recorded from November: 114.1
Average weight recorded from December: 114.0
Week of...
January 3: 113.2 scale/ 114.4 trend
January 10: 114.0 scale/ 114.4 trend
January 17:
January 24:
January 31:
Success/Struggles: My weight is still up a bit, but on the lower end of my range. It is a little hard to see a higher number, but I think that I am at a really good weight so I am good with it at 114.2 -
Age:33
Height:4'11
Total weight lost:55lbs
Time it took to lose: 9 months
How long in maintenance: 1 month
Maintenance weight range: 119- 123
Average weight recorded for 2019: n/a
Average weight recorded for 2020: n/a
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:
Average weight Week of...
January 3………119.5
January 10…………119.5ish I started the week at 118.5 and averaged the rest of the week from 119-120.5 🙈
January 17……….
January 24……….
January 31………..
Success/Struggles:
Success: really strong workout week
Struggle: Understanding my weight flucuations and why 😦 I nevet went over my highest in my mind weight goal, but not watching the scale go down was vainly frustrating.
LORD JESUS guide 💛
2 -
Name: Maddie
Height: 174 cm
Total weight lost: ~75
Time it took to lose: 2-2/3 years
How long in maintenance: 2-1/3 years
Maintenance weight range: 153-155
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155
Average weight recorded for 2020: 156.8
Avg 2021 wt recorded for Jan (so far): 154.6
Average weight Week of...
January 3………154.36
January 10…..... 154.6. Trend: 155 (top end) so Took Action!
January 17……….
January 24……….
January 31………..
Success/Struggles: Some hip issues (bursitis?). Shortening walking distance. Ice. Etc. Shifting off some some new bad habits, so scale dies not creep up. Should be okay. I dealt with high weight last year during this week & fooled around with it for 2 months. I don’t want to do that now, so changing. High weight is 7 lbs below 2021’s high weight.
I keep reminding myself that if I overeat, I will need to diet - and I hate to diet, so that helps me make the shifts.
Take Care,
Maddie
3 -
Name Lesley
Age: 70
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 20 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
Average weight recorded for July: 48.3 kg (106.5 lb)
Average weight recorded for August: 48.6 kg (107 lb)
Average weight recorded for September: 49.1 kg (108 lb)
Average weight recorded for October: 49.1 kg (108 lb)
Average weight recorded for November: 48.6 kg (107 lb)
Average weight recorded for December: 48.5 kg (107 lb)
Average weight for 2020 49.3 kg (109 lb)
Jan 4th: 48.5 kg (trend 48.6 kg)
Jan 11th: 47.5 kg (trend 48.5 kg)
Jan 18th:
Jan 25th:
Successes/struggles:
My weight has plummeted this last week – too low now but life is difficult. My son’s brain tumour has worsened in the last few months. They didn’t tell me because they didn’t want to worry me and of course I haven’t been able to see him. It was shocking to see him and hear what has been happening. The consultants are now saying there is no realistic treatment for him. The prognosis is poor. We are in turmoil. I can’t write any more.11 -
@lesdarts180 - Lesley, I'm so sorry to hear about your son. What a horrible situation. I hope you will have a chance to see him soon, pandemic or not. So tragic - the situation is a mother's worse fear. My heart goes out to you and your family.1
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Name: Lorrraine
Age: 73
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Jan 4: 116.5
Jan 11: 116.5
Struggle: I am stuck at a higher weight. I can eat a little less or a little more and it stays at the same number. To get back to the goal weight I will have to either lower my calorie goal or increase my exercises. I guess that is obvious.
Success: I am aware and working on it.
2 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~65 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ August 2018
Maintenance weight range: 160-168
Average weight recorded for 2019: 162.8
Average weight recorded for 2020: 162.1
Week of:
January 3rd: 162.1 (trend 161.8)
January 10th: 159 (trend 161.4)
It's been a while since I've checked in. I've had a lot of time squeeze (and, frankly, mental squeeze) in the last few months as the hospital has filled up and work hours lengthened, which has made regular check-ins go by the wayside.
Challenges: Strength training continues to lag. Like, moreso. A small part of this is not having access to free weights, etc, at the gym; the larger and more honest part is a lack of get up and go. I have resistance bands, dumbbells, and my own body so I need to get back into it.
Successes: I've managed to run at least six days a week, kept my activity/steps high, and my weight stable. My pre-Christmas present to myself (and from my family, or so I told them - they were happy to get out of trying to figure out what I actually might want) was a treadmill. It's gotten a lot of use as the weather has gotten colder, as I'm a total weather wimp. I've gone on several hikes, but running in the cold is just miserable to me! This week marks three years since I started losing weight, which is a nice milestone. The best success, though, was getting my first vaccine dose on the 26th.
@lesdarts180 I am so, so sorry to hear of your son. I know this has been an ongoing struggle for you, and it is heartbreaking to hear things have worsened. You are in my thoughts, and I hope you are able to see him and have time together.
3 -
Les I am so sorry huge hugs and prayers I can't even begin to describe the feelings you must be going through. I pray LORD Jesus covers you in peace for somethingon this side of heaven we can not understand 💙0
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@lesdarts180 I am so sorry to hear about your son.0
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Name: Charlotte
Age: 56
Height: 5'11" (180cm)
Maintenance range: 75kg (+/- 2.5 kg)
Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now)
maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a medication and gained 2 kg in a month; went on sabbatical (away from scales; lots of conference meals); hit (peri-)menopause and lost track of things except to note that I was steadily gaining and back to 85/86 kg.
Lost to 81 kg at Easter 2020 (top of normal bmi for me), but then gained back to 88 kg in April/May (Easter egg binge; lock down closed the pool...).
Average weight October 2014 - September 2015: 75.72 kg
Average weight October 2015 - September 2016: 72.33 kg
Average weight October 2016 - September 2017: 76.82 kg - monthly average within maintenance range (74.82 - 77.86 kg) for the first 10 months, then >79 kg in August and September
Average weight October 2017 - March 2018: 80.90 kg
April 2018-April 2020: no data
Average weight 22 May - 31 December 2020: 80.83 kg
Average weight recorded for May 2020 (22.-31.5.2020): 87.15 kg
Average weight recorded for June: 85.31 kg
Average weight recorded for July: 83.12 kg
Average weight recorded for August: 81.07 kg
Average weight recorded for September: 79.59 kg
Average weight recorded for October: 77.81 kg
Average weight recorded for November: 76.67 kg
Average weight recorded for December: 75.93 kg
Weight / seven day rolling average:
5 January: 75.7 kg (167 lb) / rolling 7-day average 76.04 kg
12 January: 75.3 kg (166 lb) / rolling 7-day average 75.41 kg
19 January:
26 Janary:
Average weight recorded for January 2021 currently: 75.65 kg
I have been in my maintenance range since late October, and hit my goal weight of 75kg just after Christmas, rather to my surprise. I plan to maintain for a while at 75 kg, and then perhaps adjust my maintenance weight down to 72 kg (+/- 2.5 kg). However, given how long it took me to lose from 77.5 kg, I am wondering if this range is too large. Ideally I would like my rolling averages to be coming out as 75 kg +/- 0.5 kg, and I am not (quite) there yet.
Successes/struggles: I have joined an online fitness club with Bodyfit by Amy, but still have not done any exercise since Christmas Eve except some good long walks. The decorations will come down today, so I shall have my inside exercise space back which will help. I have also not been tracking my food since Christmas but I seem to be managing to eat sensibly, with reasonable portion sizes and maintain even whileeating a few Christmas chocolates. I had a big project that went in last night (or early this morning...). I look forward to earlier bed times! That might help my energy to exercise in the mornings.1 -
@lesdarts180, also sending my sympathy to you and your family.
0
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