How often do you weigh yourself?

budgiejnr
budgiejnr Posts: 1 Member
in Goal: Maintaining Weight
Daily, weekly or every couple of days?

I weigh myself on a Friday at 9am weekly
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Replies

  • Fit_Happens_2021
    Fit_Happens_2021 Posts: 303 Member
    Usually weekly on a Friday. If I know I had a crappy week I don't weigh myself, but I rarely go more than 2 weeks without a weigh-in.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Everyday.
  • SModa61
    SModa61 Posts: 3,098 Member
    When I actually care, it is daily, first thing after bathroom. I even travel with a scale at times just to keep my head in the game. To me it is no different than tracking my food. It is data. I have had this habit for enough time (minus my avoidance stretches than invariably resulted in weight gains) that most of the time I can predict scale outcome, even if calories are perfect. By weighing daily, I am seeing the non-body-fat impact yesterday's food choices can have on the scale and be OK with that. If I did not weigh daily, I would not have that learned association. If I were weighing less often and got an "up" then is that actually fat gain, or a temporary response to preceding day. Anyhow, that is me and each person need to do what supports them best for making healthy changes.
  • AnnPT77
    AnnPT77 Posts: 34,203 Member
    I've weighed myself daily, and noted the result, for probably over a decade, even before I started trying to lose weight. I'm not scale-obsessed in any problematic way, just generally a bit of a data geek, in this and other respects. It doesn't stress me if I get out of routine and miss a day at home, and I don't weigh myself when I'm away from home overnight.

    These days, I put the daily weight in Libra weight trending app. In maintenance (or ultra-slow loss, as I've been pursuing lately) even Libra's trend is misleading sometimes, with its default settings, i.e., it will say I'm gaining or maintaining when I'm actually not (from unusual water weight triggers, for example). But it's 100% true - speaking as someone who's spent some time as a *paid professional* data geek 😉 - that more frequent data points will generally show trends more quickly and correctly.

    The right answer about weigh-in schedule is individual. From an abstract data quality standpoint, daily under consistent conditions is best, IMO. But people who are very stressed by scale fluctuations may be better off weighing infrequently, perhaps even never (relying instead on fit of clothing, say, or occasional tape measure).

    For me, my daily weight is just a snapshot of my body's momentary relationship with gravity, not a metric for my success or value as a human being. I learn a lot from seeing what causes my person random fluctuations, and for me that's been a calming thing.
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    I weigh daily and have for over a year and a half. Like someone mentioned above, I have developed a much healthier relationship with my scale (and food) from the many wise folks here on MFP.

    I do not have hormone effects on my weight, and, to be honest, have never really been able to pinpoint the reasons for my weight fluctuations*, but they don't bother me.

    Here's a screenshot of my Libra recently (each dot represents a weigh-in):

    am4n9v9ltiks.png

    * For example, I might have an increase and think "that's because we ordered Chipotle yesterday" BUT, I can go back to 3-4 months ago when we last ordered the same thing and my weight dropped the next day. My daily weight is a true mystery to me! 😁
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Probably 5 days a week. Daily, but I forget often, and don’t bother if I’ve already eaten.
  • ExpressoLove11
    ExpressoLove11 Posts: 337 Member
    I weigh most days, daily if I can, and always first thing after my morning tinkle. I like seeing the data and it keeps me on track.
  • SummerSkier
    SummerSkier Posts: 5,132 Member
    I care but I do not weigh frequently anymore (maintaining almost 3 and half years). I am more focused on my energy and fitness. I keep an eye on clothes and rings and my intake but putting the scale into hibernation mid last year was very freeing.

    The only times in my lifeI have done that before were when I did not give a kitten but this time it was a very calculated move with other metrics firmly in place to make sure I was not kidding myself.

    Summerthemisfitinthisgroupobviously
  • spiriteagle99
    spiriteagle99 Posts: 3,743 Member
    I've been in maintenance for several years as well. I weigh myself about twice a week. Because I log my food, I know which way my weight ought to be going based on how I've been eating. I check to see if I am losing or gaining beyond what I expect. If the gain or loss is more than I expect, I'll do it again the next day to see if it's valid. I don't weigh after hard workouts or salty meals or if I've been constipated for a couple of days. No point in torturing myself.
  • durhammfp
    durhammfp Posts: 494 Member
    Every day, and like some others on this forum I keep track of it all on Libra.
  • HungryTraveler
    HungryTraveler Posts: 39 Member
    I tried every day and it didn't work for me (I still let the scale get to me even though I know it's just data) so I'm back to once a week. Wednesday is my day, morning, after pee before coffee :D
  • chikadeedoo
    chikadeedoo Posts: 9 Member
    I weigh daily. However, I will change this habit, because it really frustrates me to see the 2-pound fluctuations.Three weeks ago, I've started a sustainable healthy eating diet with much lower calorie intake than I used to eat before and regular daily HIIT exercises (running uphill for 40 mins, intensive aerobic for one hour every other day) and initially my weight dropped two pounds. Right now it is not going down, and some days it's back up to the original starting number! I'll skip the weighing daily and instead do it once a week at the same time.
  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
    So I am very different from most people here. I have fluctuations and swings if I weigh daily - based on salt intake, hydration, and lots of other things. They seem to dampen/average out if I let a week go by between weighings. And that interval does seem to keep me adequately accountable, since I do also log my food and exercise. So I weigh weekly on Sunday mornings (since that's when I started.) I admit that I do die of impatience if the scale has ticked up a bit, though, and can't always wait an entire week in those cases!
  • reversemigration
    reversemigration Posts: 168 Member
    Over the first couple of years of loss and maintenance I weighed daily. This not only helped to keep me on track, but it was great data to help me sort out signal from noise - what events and foods might cause my weight to spike (or drop), for instance.

    I still weigh myself fairly frequently, as it keeps me honest. There may be a time where I slack off and go by other metrics, but I don't quite trust myself enough yet.

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