Lose 10lbs by Valentines Day
Replies
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SW: 158
Ultimate GW: 130
Jan 11:158
Jan 18: 158-I was 155.8 on Friday.....
Jan 25:
Feb 1:
Feb 8:
Feb 14:3 -
CourtneyLomonaco wrote: »SW: 158
Ultimate GW: 130
Jan 11:158
Jan 18: 158-I was 155.8 on Friday.....
Jan 25:
Feb 1:
Feb 8:
Feb 14:
I totally sympathize. My weigh in was heavier than I was throughout the week.3 -
UPDATE
SW: 170
GW: 160
Jan 4: 170
Jan 11: 168
Jan 20 : 167
Jan 25:
Feb 1:
Feb 8:
Feb 14:1 -
SW: 244.4 lbs
Ultimate GW: 150 lbs
Jan 4: 242.7 lbs
Jan 11: 239.5 lbs (-3.2lbs)
Jan 18: 239.3 lbs (+0.2 lbs)
Jan 25:
Feb 1:
Feb 8:
Feb 14:1 -
Progress update!
SW 1/1/2021: 247.4
Challenge GW: 237
Progress:
1/8: 246.2
1/15: 244.4
1/22: 244.0
1/29:
2/5:
2/12:2 -
I am going to start weighing in on Fridays. I get so upset seeing my after-weekend weights, and it starts a whole cycle of bad decision making.
ok here we go:
1/15: 155.8
1/22: 155.63 -
CourtneyLomonaco wrote: »I am going to start weighing in on Fridays. I get so upset seeing my after-weekend weights, and it starts a whole cycle of bad decision making.
ok here we go:
1/15: 155.8
1/22: 155.6
I get that! I notice my lowest weight last week and this week so far was on Thursday.
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MichelleMcKeeRN wrote: »SW/current weight: 151.25lbs
February 14th goal weight: 141.25lbs
Ultimate goal weight 125lbs-135lbs
Jan 5: 151.25lbs
Jan 11: goal 149.25lbs; goal met! 149.25lbs
Jan 18: goal 147.25lbs; 149.5lbs
Jan 25: goal 146.5lbs; goal met on 1/21 146.5lbs
Feb 1: goal 144.5lbs
Feb 8: goal 142.75lbs
Feb 14: goal 141.25lbs
1/11 This week was not looking good. My weight jumped to 153.0lbs a few days ago. I switched back to a carefully counted low carb diet.
1/18 On Thursday, my weight dropped to 148.0lbs. I have Friday and Saturday off. We ate out a couple times and I made better choices than I normally do (poke bowl, almond chicken w/soup, spring roll and 1 cream cheese wonton). I am at 149.5lbs today. I am hoping to pop right back to 148lbs tomorrow. Keeping it low carb under 50 grams 💜
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Valentine’s Day Goal - 154lbs ❤️
Jan1 : 172lbs
Jan 8: 166lbs
Jan 15: 164lbs
Jan 22: 162lbs
10lbs off so happy with that now another 8lbs for Valentines Day fingers crossed 🤞🏻1 -
I don't think I'm going to make it & that is bumming me out.
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Update as of yesterday
Sw: 156
Gw: 146
Cw: 153
Gotta start weighing in on Saturday mornings because I weighed in today (Sunday morning) and was very depressed to see the results of too much sodium from yesterday. A pattern for me for sure, usually it’s gone by Monday but still it’s very discouraging to see my weight go up so much after working all week to get it down 1 -
Valentine Inspired
Theme song this week: Bette Davis Eyes Kim Carnes
Date of the week: Eleven cities ice skating tour Holland
SW: 198.4/90
GW: 188.4/85.5
Progress to date: 9.3lbs
Jan 4: 198.4/90
Jan 11: 195.1/88.5
Jan 18: 191.3/86.8
Jan 25: 189.1/85.8
Feb 1:
Feb 8:
Feb 14:
4 -
SW: 170 lbs
Challenge GW: 160 lbs
Progress to date: 4.6 lbs.
Jan 11: 170
Jan 18: 168 (-2 lbs.)
Jan 25: 165.4 (-2.6 lbs.)
Feb 1:
Feb 08:
Feb 14:1 -
Updated check in:
SW: 168.4
GW: 140
1/13 167.8
1/18 165.8
1/25 164.2
2/1
2/8
2/12*
Found my fitbit . . . so if I really step it up I suppose there is a chance I can lose 2 pounds per week over the course of the next 3 weeks. It's just so hard to exercise in this bitter cold. Even the dog does not want to go for a long walk.1 -
Updated check in:
SW: 168.4
GW: 140
1/13 167.8
1/18 165.8
1/25 164.2
2/1
2/8
2/12*
Found my fitbit . . . so if I really step it up I suppose there is a chance I can lose 2 pounds per week over the course of the next 3 weeks. It's just so hard to exercise in this bitter cold. Even the dog does not want to go for a long walk.
Tiding up the house always gets in extra steps. You could also find a workout video online to do.
A pound a week is really great!
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AlessandraJulianna wrote: »Update as of yesterday
Sw: 156
Gw: 146
Cw: 153
Gotta start weighing in on Saturday mornings because I weighed in today (Sunday morning) and was very depressed to see the results of too much sodium from yesterday. A pattern for me for sure, usually it’s gone by Monday but still it’s very discouraging to see my weight go up so much after working all week to get it down
I think a lot of us can relate. My best day to weigh in is Thursday, right before my Friday/Saturday weekend. I weigh daily but my Thursday weigh in matters more to me!1 -
SW/current weight: 1/5 151.25lbs; 1/8 153.0lbs
February 14th goal weight: 141.25lbs
Ultimate goal weight 125lbs-135lbs
Jan 5: 151.25lbs
Jan 11: goal 149.25lbs; goal met! 149.25lbs
Jan 18: goal 147.25lbs; 1/14 148.0lbs; 1/18 149.5lbs
Jan 25: goal 146.5lbs; goal met on 1/21 146.5lbs; 1/25 147.5lbs
Feb 1: goal 144.5lbs
Feb 8: goal 142.75lbs
Feb 14: goal 141.25lbs
1/11 This week was not looking good. My weight jumped to 153.0lbs a few days ago. I switched back to a carefully counted low carb diet. ❤️
1/18 On Thursday, my weight dropped to 148.0lbs. I have Friday and Saturday off. We ate out a couple times and I made better choices than I normally do (poke bowl, almond chicken w/soup, spring roll and 1 cream cheese wonton). I am at 149.5lbs today. I am hoping to pop right back to 148lbs tomorrow. Keeping it low carb under 50 grams 💜
1/25 My weekend diet is causing significant fluctuations in my diet. I am mostly reaching my goals each Thursday. My goal for this week is to be very mindful of my diet over the weekend. I am going out of town on Friday so I will have to eat out for a meal or two. I am thinking a poke bowl and a seafood vegetable soup might be good choices. I would love to see 144.5lbs on the scale this Thursday but it would be fantastic to see that on a Monday weigh in! 🖤
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SW (as of 12/30/20): 217
GW: 150
Goal weight for this challenge: 207
Jan 4: 213.5
Jan 11: 213.5
Jan 18: 210.5
Jan 25: 211.5
Feb 1:
Feb 8:
Feb 14:
Disappointed, but going to keep on going. I realized I was relaxed on my exercise this past week. Going to keep on going!2 -
Update
SW: 170
GW: 160
Jan 4: 170
Jan 11: 168
Jan 20 : 167
Jan 25: 167.8 Yikes lol
Feb 1:
Feb 8:
Feb 14:[/quote]
I need to avoid the greek yogurt, the pies, and peanut butter. I dont know how to control myself around them. Also ive been eating 1500 calories above my limit lately... and today , I ate a whole cake.. this is embarrassing . Anyways, my goal is to get to 165 pounds by the end of January. I have 1 week left. I think I can do it!!
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bitaniaisaac2900 wrote: »Update
SW: 170
GW: 160
Jan 4: 170
Jan 11: 168
Jan 20 : 167
Jan 25: 167.8 Yikes lol
Feb 1:
Feb 8:
Feb 14:
I need to avoid the greek yogurt, the pies, and peanut butter. I dont know how to control myself around them. Also ive been eating 1500 calories above my limit lately... and today , I ate a whole cake.. this is embarrassing . Anyways, my goal is to get to 165 pounds by the end of January. I have 1 week left. I think I can do it!!
[/quote]
Man. If I at a whole cake, I would gain 5 pounds over night. 0.7 pounds isn’t too bad for al that! Your weight is still trending down.
I mix plain Greek yogurt into jello or just eat the Greek yogurt plain. I think it is a healthy choice!
I have to save peanut butter for the end of the day to ensure I have a few hundred extra calories to use up on it. It doesn’t happen often but I am happy when it does!
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kellyiris6 wrote: »SW (as of 12/30/20): 217
GW: 150
Goal weight for this challenge: 207
Jan 4: 213.5
Jan 11: 213.5
Jan 18: 210.5
Jan 25: 211.5
Feb 1:
Feb 8:
Feb 14:
Disappointed, but going to keep on going. I realized I was relaxed on my exercise this past week. Going to keep on going!
Maybe it was a little extra sodium or a few more carbs than last week? I get little spikes like that and then they are gone in a day or two.
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MichelleMcKeeRN wrote: »kellyiris6 wrote: »SW (as of 12/30/20): 217
GW: 150
Goal weight for this challenge: 207
Jan 4: 213.5
Jan 11: 213.5
Jan 18: 210.5
Jan 25: 211.5
Feb 1:
Feb 8:
Feb 14:
Disappointed, but going to keep on going. I realized I was relaxed on my exercise this past week. Going to keep on going!
Maybe it was a little extra sodium or a few more carbs than last week? I get little spikes like that and then they are gone in a day or two.
I just checked my log and the sodium and carbs were within range. It might be because I didn’t drink as much water, I have that problem. I also think I didn’t exercise much last week.0 -
kellyiris6 wrote: »MichelleMcKeeRN wrote: »kellyiris6 wrote: »SW (as of 12/30/20): 217
GW: 150
Goal weight for this challenge: 207
Jan 4: 213.5
Jan 11: 213.5
Jan 18: 210.5
Jan 25: 211.5
Feb 1:
Feb 8:
Feb 14:
Disappointed, but going to keep on going. I realized I was relaxed on my exercise this past week. Going to keep on going!
Maybe it was a little extra sodium or a few more carbs than last week? I get little spikes like that and then they are gone in a day or two.
I just checked my log and the sodium and carbs were within range. It might be because I didn’t drink as much water, I have that problem. I also think I didn’t exercise much last week.
Hopefully your weigh in tomorrow is more like what you want. Maybe it is just water intake. Were your calories within range?
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I am in a litte tardy for the party but I think 2-3 punds over the next few weeks may get me close to 10lbs by Feb 14th. I started fresh yesterday so...
Jan 24 202lbs
Jan 31
Feb 7
Feb 14
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MichelleMcKeeRN wrote: »kellyiris6 wrote: »MichelleMcKeeRN wrote: »kellyiris6 wrote: »SW (as of 12/30/20): 217
GW: 150
Goal weight for this challenge: 207
Jan 4: 213.5
Jan 11: 213.5
Jan 18: 210.5
Jan 25: 211.5
Feb 1:
Feb 8:
Feb 14:
Disappointed, but going to keep on going. I realized I was relaxed on my exercise this past week. Going to keep on going!
Maybe it was a little extra sodium or a few more carbs than last week? I get little spikes like that and then they are gone in a day or two.
I just checked my log and the sodium and carbs were within range. It might be because I didn’t drink as much water, I have that problem. I also think I didn’t exercise much last week.
Hopefully your weigh in tomorrow is more like what you want. Maybe it is just water intake. Were your calories within range?
Yep, calories were within range (1200). My weight went down to 210 today, yay! All week it was 211 or 211.5. So that’s the right direction, going to see if it’s the exercise and drink more water.1 -
Hi! I'm new to MFP, but saw this group and wanted to join. Hope that's ok. I didn't weigh in the last two days, so I'm just going to start with what I weighed a few days ago at my hematology/oncology appointment. Trying to get back on keto and IF. It's been a struggle, especially with this "adrenal fatigue"....but I want so badly to get and feel healthy again. This is the heaviest I've been outside of pregnancy. Going from 93 lbs. in high school, to 115 lbs. in college, and then an acceptable weight of 121-125 lbs. post-pregnancy (for all three kids)....and then not being able to maintain it after last year has made me hate looking at my own reflection. I want to be able to take pictures with my family again, and not feel ashamed of how I look. I'm hoping being on MFP will help...
Height: 5'2"
SW: 158.6 lb.
GW: 130 lb.
Jan. 22: 158.6 lb.
Jan. 27:
Feb. 1:
Feb. 8:
Feb. 14:2
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