Breakfast ideas: vegetarian, low/no fat, high protein, low carb
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Tofu scrambles, oats with protein powder, Cashew milk or Almond milk yogurt, , tempeh in strips with greens. Green smoothie.2
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Revolution Foods sell on line, in some health food shops too. If you put Revolution Foods into your search engine you should find the site, I can't remember if they list local health food outlet, take a look at their product and order on line as an occasional person, you do not have to join up, there is a scheme for regular users. I've ordered twice.
Thanks0
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