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working out on the road

graciegrace93
graciegrace93 Posts: 5
edited October 2024 in Fitness and Exercise
So I travel with a band 10 months out of the year and am in a different place every week. It is very difficult to work out consistently while I'm on the road. Any advice?? All my days are pretty packed full.

Replies

  • christine24t
    christine24t Posts: 6,063 Member
    could you take time out to run around town? or do a video in your hotel room?
  • wbond
    wbond Posts: 363 Member
    I travel a lot for the Air Force and I have my workout videos on my laptop to help me workout while traveling...
  • elsham
    elsham Posts: 549 Member
    bodyrock.tv.
    Mostly all the workouts are 12-20 minutes long, and it might not look it but I promise they'll have you sweating and in pain the next day. I burn about 130-150 calories for a 12 minute workout, depending on what exactly is involved. Plus, you really see results from them (true story!). Some have equipment involved, but you could always modify/do it without the equipment. And Zuzana shows all the modifications too, so you're all set.

    Honestly, if you can't find 12-20 minutes in your day to do one of these workouts, I don't know what to tell you.
  • tinovr
    tinovr Posts: 38 Member
    pushups, situps and crunches... no equipment needed.. can do it in 1/2 hr
  • robpett2001
    robpett2001 Posts: 320 Member
    One word: Burpees

    Perfect for your situation -- cardio, strength, & resistance training all-in-one.

    http://dsc.discovery.com/videos/dirty-jobs-burpees.html
    http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all
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