Who’s the every day workout people in here?

I like working out every day mostly at the gym. I did it originally to help me lose weight however I never lost anything. I gained and went back to beginning weight back and forth. That don’t mean it was all fat gained. At one time I wanted to join the military but was too underweight yet very athletic. Most of it was cardiovascular. I changed it to be mostly bodybuilding and gained 100lbs in less than a year of muscle mass. I found out boot camp was a lot easier than I hoped. Less athletic requirements than my daily usual. It was disappointing. I was the only one that wanted more exercise in boot camp. Everyone else complained of too much. Haha. My typical time at the gym today is at least 2 hours. Not as long as it was previously when I gained 100lbs. I exercised no less than 5 hours any day of the week. That is normal for a professional athlete. 5 hours or more a day. I was scouted for the olympics but chose the military. Do I regret that? Not at all.

Raises hand.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Twice a day, one workout outside. 👊 I'm doing the 75 Hard Challenge.

I work out everyday. Weights in the gym followed by 5km run on the treadmill all at lunchtime. Then usually 3 to 4 times a week also ride about 15km at least per session outside on the bike. I don’t feel me if I don’t work out. I didn’t use to work out this much but now have it as daily habit also mixed with eating healthy foods.