Life Change

salocklear
salocklear Posts: 1 Member
in Motivation and Support
Hi!! I'm new to the group. I'm glad to be here. I'm Hage been a healthy, active person my entire life. However, now that I'm in Perimenopause, living healthy and well looks and feels different. Looking to connect with a community that shares ideas and suggestions for wellness and health. 😉

Replies

  • AnnPT77
    AnnPT77 Posts: 34,223 Member
    If you're close, you might check out the relatively new group for women 50 and up:

    https://community.myfitnesspal.com/en/group/139104-women-over-50-ready-for-2021

    It's slowing down in activity, but perhaps you can rev it up.

    When it comes to health and fitness, I haven't personally found post-menopausal life hugely different yet than pre- or perimenopausal life (though I didn't really do peri- in the usual way) . . . at least not yet. But heck, I'm only 65, and my fitness buddies only go up in to their 70s-80s, so maybe I'm just not old enough yet. 🤷‍♀️😉

    Best wishes with your next life phases!
  • dkfranklin1
    dkfranklin1 Posts: 4 Member
    Good morning, I’ve recently lost 55lbs with Noom over the course of 7months. When my subscription was over I turned to MyFitnessPal. I am perimenopause, and find myself struggling with cravings, sugar and salt. I’m upping my game today to keep the weight off!

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