Just Give Me 10 Days - Round 141

_JeffreyD_ · February 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Going to try to avoid pitfalls. (pitfall is an interesting word that I use without even thinking what it literally means.) How do I avoid pitfalls? By keeping my eyes open.

I have a trip planned for May that will be a good inspirational milestone.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 141
Month/Day: Exercise / Comment

02/11: 213.6
When I see some of you friends whose weight does not fluctuate up and down but moves steadily down, I just wonder how! My “system” seems to be like a semi-truck trailer that is either loaded or unloaded. I cross my fingers every morning when I go through the weigh station, hoping I am not over the legal limit!

I know… I am weird.

If I had to weigh the same every morning it would be impossible. We are all different, but we have common ground don’t we?

02/12:
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:

kmort009 · February 2021

Round 141

Age: 39
Height: 5’ 3”
SW: 163
CW: 127.4
GW: 125

GW for this round: 126.5

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)

Goals for this round:
- Walk at least 1.75 miles with the dog each night
- Export my data from the various programs I’m using and combine into one spreadsheet for analysis
- Enjoy Valentine’s Day and my son’s birthday without guilt

2/11 - DNW - Yesterday was a tough day - my son rolled a ball behind the couch and I bent down to get it at the same time as he jumped up to scream about it. The back of his head smashed into my face/nose. He’s fine, thank goodness, but I saw stars and was in a lot of pain the rest of the day. I didn’t move much; I didn’t cook (we did take out for dinner); and I definitely didn’t track any calories. I don’t know what the scale would be this morning, but I don’t think it’s representative of where I’m actually starting this round. I’m going to try and go easy myself on this round with Valentine’s Day and my son’s birthday - I’ll be happy with any loss this time around.

2/12 -
2/13 -
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -

SheilaBoneham · February 2021

UGW - 130
HSW - 218.2 (Feb. 2015)

2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving, get back to >150.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.

R140 — end weight 183.

R141 Goals — lose something!; no snacking.

Day/Comment

2/11 - 183.2 - 1702
Got my first COVID shot yesterday. I feel fortunate to live in a city & state where vaccination is going smoothly. One of today’s projects is some behavior design a la Dr. B.J. Fogg’s Tiny Habits — I’m trying small changes to make snacking more difficult and small exercise habits easier. Excellent book, btw.
❤️ Looking through nursery catalogs and day-dreaming about my garden.

2/12 -
2/13 -
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -

Elbee1 · February 2021

2/4/21 Starting over: 160.4
UGW: 98 lbs (This is subject to change. lol )
4’11” or less, 59 yrs old, need more sleep (at least 5 hrs/night would be improvement), need more exercise (any!), need less food quantity.

Round 141:
SW: 2/11 wed. 159.4
GW this round : 158.4

Day/Weight/Comment
02/11 159.4
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

starrjulia8 · February 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

February goal is 189.7

Stay my course on eating healthy. Workout regularly, Still not doing enough strength training so I need to come up with a plan for that.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6

Round 141 SW: 190.5 EW

02/11 190.8 12513 steps 1554 calories a really good day yesterday
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

beagletracks · February 2021

Thank you, @GrandmaJackie! And thanks to all of you for your support and motivation! Have a fabulous round!

11-20 Feb 2021 (Round 141) SW: 199 / GW: 196

About me

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2

Day, Weight, Comment

2/11 – 199 – 11,116 steps, 40 min aerobics yesterday. All I want to do today is lie in bed. I’m not exaggerating when I say I got out of bed so I could weigh in and check in for this challenge. Thanks, everyone. Now I’m off to walk the beagles. Fasting today and focusing on self-care. Hope to start a book my brother sent me.

2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

MSWDiet · February 2021

Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗

SW: 169.4lbs end of last round
GW: 167.0lbs end of this round

*Lose 2.5lbs
*Alternate strength, cardio, & fat burning exercises daily
*Consciously asess road blocks to my progress each day
*Complete 3 fasts of any type

Day/Weight/Comment

02/11
I've made a sizable list for this round but these are four of many positive habits I've let slide over time. Everything here is do-able by reclaiming my "normal" amidst the chaos.

02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

quiltingjaine · February 2021

@elbee1 WELCOME BACK! It’s been a while!

MsDillieBar · February 2021

HW: 230 (9/16/2020), UGW: 150

Start Weight: 221.4
Round 140: 213.8

Goals for this round:
-211 lbs
-90+oz of water daily
-log all food
-low carb eating (50% fat, 30% carb, 20% protein)
-at least one fast day per week
-be kind to myself (I can be pretty brutal)

Day/Weight/Comment

02/11 - 214.8. Expected a little gain today.
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

quiltingjaine · February 2021

@starrjulia8 It’s so nice to see that “good morning” today! I hope things are on the upswing. 🙏🙏🙏❤️❤️❤️

AR10at50 · February 2021

Hi-I’m Karen. Thank you GrandmaJackie!!!
Sept. ‘18. 187
R141 Goals-168, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen

2/11-171

quiltingjaine · February 2021

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.85

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

Rnd 141 SW 117.5
2/11 117.5 I ate one snack and one meal yesterday but was over on all macros except carbs (9g total) and it was later than I usually eat. AF

2/11 LOVE GETTING A GOOD DEAL Went to the local quilt shop with my coupons. Spent $21 and saved $15. Fabric is overpriced so I only shop there with deals!

Beautyofdreams · February 2021

Goals
- Log all food and drink.
- Move 30 minutes a day.
- Stay under calorie budget.

MFPSW: 223.4 lbs. (March 8,2020)
SW: 153.0
GW: 135.0 lbs.
Day/Weight/Comment
02/11 153.0
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

chloeguo · February 2021

Starting Weight(Jan 1): 150.4 lbs
Round 140: 141.2-139.2

Round 141
SW(Feb10):139.2
GW(Feb20):137.2

02/11:137.6. Haven't been feeling well after 2nd shot of vaccination. On the other hand, I have much bigger cravings today + it's Chinese new year's eve. There will be a big feast.
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

musicsax · February 2021

@Elbee1 = welcome back, it's good to see you again x

@starrjulia8 - Hi there !

musicsax · February 2021

@_JeffreyD_ - I love your analagies!! They make me smile

@kmort009 - hope you soon feel better, hugs to you x.

starrjulia8 · February 2021

Well he's on a airplane to Hawaii right now so I am happy. I have 5 days of freedom.

deepwoodslady · February 2021

Round 141
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 99 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R140 EW= 207.2
R141 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)

R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)

R136 (12/23/20 thru 01/01/21) = ……3.0 GAINED (Ending Weight 207.8)

R137 (01/02/21 thru 01/11/21) = ……0.8 LOST (Ending Weight 207.0)

R138 (01/12/21 thru 01/21/21) = ……1.6 LOST (Ending Weight 205.4)

R139 (01/22/21 thru 01/31/21) = [color-blue]……2.2 GAINED (Ending Weight 207.6)

R140 (02/01/21 thru 02/10/21) = ……0.4 LOST (Ending Weight 207.2)

R141 (02/11/21 thru 02/20/21) = ……xxx LOST (Ending Weight xxxxx)

R142 (02/21/21 thru 03/02/21) = [color-fuchsia]……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/10 …..207.2 ….. ENDING WEIGHT LAST ROUND
02/11 …..206.8 ….. Very pleased to see it lower on the scale after travel. Let’s hope it doesn’t show up in the days to come. I could have made better choices for sure.

02/12 …..xxxxx …..

02/13 …..xxxxx …..

02/14 …..xxxxx …..

02/15 …..xxxxx …..

02/16 …..xxxxx …..

02/17 …..xxxxx …..

02/18 …..xxxxx …..

02/19 …..xxxxx …..

02/20 …..xxxxx …..

02/01 I am grateful for my ability to retire early at age 60. I am beginning to finally feel better rested and more in control of my life. Owning 2 motels and cabins left me working 7 days a week, 24 hours a day, with never a day off. The businesses were located on my home property so there was never any rest, peace or privacy. The number of employees – 1. Just me and the occasional handyman I would hire if the job was above my skill set. What will I do for the rest of my life? As a widow, travel is a bit scary. I am not sure yet. But hopefully I will have lots of time to figure it out.

02/02 I love my new house. It is old and smoky and needs lots of updating and work but I love the possibilities. Mostly I love that it allows me to have a separate apartment in the basement for my adult disabled son. I love we can work harder on independence for him.

02/03 I love the frontline workers who allow me to shelter safely in my home while they are out on the frontlines battling this virus. Thank you to each and everyone of them. I hope you feel the love and respect.

02/04 I love my children and grandchildren. Without them, life would be meaningless. Thank you to God for placing them in my life.

02/05 I love my 3 new squirrel friends. All black squirrels, so shiny and beautiful. One is a little piggy and doesn’t want the other 2 to eat so I will have to work on that. I call him Ziffel (after Arnold the pig from Green Acres). Squirrel #2 is really skinny because Ziffel doesn’t share very often. I call him Green Bean (after the skinny Hee Haw character). # 3 only comes around about 2 times a week. He is always frustrated by Ziffel and always gets the shortest end of the stick. I call him Darren Stevens (after the hubby in Bewitched). I guess the names I have chosen is showing my age! In any case, I love all 3 of them.

02/06 I love chocolate. There is no getting around that. I am constantly trying to find ways to satisfy that craving without tipping the boat over during my journey. There it is. I honestly LOVE chocolate.

02/07 I love the memories I have with all my loved ones, especially those that have passed. Some memories are becoming fleeting for me, others rise to the surface with incidents’ that I long ago thought I had forgotten. Memories with my brothers & sisters. My cousins. My school friends. My past pets. I love that, through memories, they are with me always.

02/08 I love when I can make a difference in someone’s life. No matter how big or small.

02/09 I love every pet I’ve ever owned. I am thankful that since I have been out on my own (1980) I have cremated every doggy and kitty. They are now able to move with me. I love they are here with me in my new home.

02/10 I love sleep. It is hard for me to sleep as long as I would like. I am usually a 4 hour girl. In retirement I have started getting more 5 hour nights and am slipping back down to the 3 and 4 hour nights less often. I am trying hard to sleep longer but it just doesn’t seem to come for me. However, I do love sleep. The less I get, the more precious it is to me.

02/11 I love plants & flowers. It will be exciting what I can do with the landscape in my new home. Planting in my area of Michigan (zone 4) usually can’t begin until the end of Mary or beginning of June so I impatiently wait.

dfwgal1 · February 2021

STATS: 5’6", F

Goals
- check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting

R139(1): SW: 134.6; EW: 131 (-3.6 lbs)
R140(2): SW: 131; EW: 130.2 (-0.8 lbs)
R141(3): SW: 131.6; GEW: 128
UGW: 112 lbs

Day/Weight/Comment
02/11 - 131.6
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

playhardkf2017 · February 2021

Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8
Goal weight for this round: Maintain in the 115-117ish range.
Another goal: Actually check-in each day and weigh daily. [/b]
Previous days

02/11 116.0 Had a .8 whoosh overnight, so I’ll take it. I’m planning to eat at maintenance today but it’ll be spent on good for me foods like a couple more ounces of nice and lean pork tenderloin and roasted veggies. I went into the office today and spent the day with my manager and our clinical nurse manager. It was nice to connect in person and we were able to get part of a project done too!
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20

02/11 Grateful that everything is rolling along for our basement renovation and found out today that it shouldn’t take as long as expected. We are still putting in some cushion with our timeline, but this is all very exciting!
Did a hands free yoga video that was a lot harder than I thought it would be!

Just Give Me 10 Days - Round 141

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