February 2021 - daily or weekly check-in
Replies
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pinkcamo319 wrote: »nikkit321 I’m in the same boat. If I seem to be doing “okay” during the week, I sabotage myself on the weekends. Especially if my hubby and I are both off work.
Just about every weekend seems to turn into a cheat weekend for me. It’s no wonder I can’t make any progress on my weight loss.
I think we need a plan for weekends.5 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/12 -6 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12
02/13
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/286 -
......
So, let's chat. Cheat day? Cheat meal? How often?
For me, it easily turns into a cheat weekend, completely undoing all my progress during the week. I have a looser mindset on the weekend so tend to snack more and meals at home tend to be hamburgers, brats, hot dogs, easy stuff so I have a break from cooking. Plus, indulging at a restaurant at some point during the weekend. I need to focus on a single cheat meal during the weekend, not multiples.
Similar to @dawnbgethealthy, I don't deprive myself of any food.
Do I overeat at times? Certainly.
Have I seen the result of my overeating with weight gain? Yes.
Will I stop overeating? Probably not so I need to find my balance. I'm getting a little accustomed to hovering around 125 lbs. I'm mostly okay with it but I know I want to hover between 115 to 120. Patience.
I do attempt to scale back as well with all foods.
Tacos? 2 instead of 4.
Pizza? 2 slices with extra fillers; mozzarella sticks or garlic knots. Light ranch instead of full fat ranch.
Burgers? Jr burgers, no cheese, no mayo.
Fries? Mostly small size.
Restaurant portions? Eat half.
Steak? 4 or 6 oz. I attempt to save half 8 oz for the next day.
I do fairly well. My husband and I are trying to control how many meals we eat out. Lately, it's been 2 to 4 meals a week. We attempt to walk more to offset our food intake but I'll admit I've been rather lazy during this colder weather.
I'm brutally honest with myself because I know I can/have done better - all while trying to love my body as it is.6 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
February goal: 122.4 lbs
Height: 5'
Age: 32
1/31 - 125.6... sodium is so quick to show up even if I walked 13k steps the previous day.
Week 1
2/1 - 124.4... let's start bringing this back down. I'm okay with fluctuations but I want them under 120 lbs.
2/2 - 123.8... happy dance! there's all the sodium, gone!
2/3 - 123.8
2/4 - 125.2
2/5 - 124.4
2/6 - 125.6
2/7 - 125.6
Week 2:
2/8 - 125.4... I bought a casual dress to wear for V-Day. My stomach pouch is still visible but I'm doing my best to love my body as it is and slowly work my way back down.
2/9 - 126.2... snacks galore the evening before.
2/10 - 125.6... that's better.
2/11 - 125.48 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
8 -
February Starting Weight: 229.2
February Goal: 220
Week 1
2/01
2/02 229.2
2/03 231 - Didn't really sleep, which prob accounts for the more dramatic fluctuation
2/04 229.4 - Still on track with everything! Results will show in a week or two.
2/05 228.6
2/06 227.8 - Feels great! Working out is getting fun and I think I'm taking it at the right pace and getting flexy to avoid injury.
2/07 227.8
Week 2
2/08 230.2 - got a new scale which looks to be about +1lb compared to my old one and then didn’t eat yesterday at all until super bowl, so I think the late eating and scale result in about a +2 variation so I’m not really worried! NSV: Had my longest hardest workout yet yesterday and feeling stronger! Gonna see if I can go just a tad harder today.
2/09 230.2
2/10 230.2 I don't really know what to say. Pretty sure my new scale is +1 lb, but it's still disappointing to not see any clear results yet. Been working hard. That being said, if I didn't have a scale I wouldn't be worried at all. Feeling stronger and feel like my clothes are fitting a bit better even though the scale isn't reflecting that. So we'll see. I'll adjust what I'm doing if there's still no noticeable change by the end of the week.
2/11 230.2 Burned 1250 cals from activity on apple watch yesterday. Worked out super hard. Ate 1350 cals. Yeah...my body is not a fan of dropping weight rn. I'll give it a few more days, but starting to wonder if some hormonal issues or insulin resistance is at play. If things don't get rolling by the end of the week I'll prob switch to intermittent fasting or keto or both for a few weeks to shake things up. Celebrating non-scale victories in the meantime.
2/12
2/13
2/14
@BittersweetVita Ah you're so sweet. thanks for letting me know I'm not alone. In this together! Keep it up! I've lost weight before (In decent shape the whole year before covid 😭) and never have had such a slow start, so def learning about my body too. I don't usually like to weigh daily, but thought joining this thread would be helpful for some community so I'm doing it. Hopefully it helps not hurts me mentally!
10 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.8
Week 2:
2/8 - 148.8
2/9 - 148.9 😐
2/10 - 148.9
2/11 - 148.8
2/12-
2/13 -
2/14 -
8 -
July 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6
02/10-205.8
02/11-205
8 -
February Starting Weight: 163.8
February Goal Weight: 159.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
2/11: 161.2
8 -
152
2/6 151.2
2/7 150.6
Week 2
2/8 150
2/9 didn’t weigh.
2/10 151.3
2/11 150.18 -
February start 157lb
February goal 150lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1 back down
but I ate only sugary snacks most of the day because I was out so we will see how that effects tomorrow, did stick to my calorie goal though. 9 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - I miscalculated calories yesterday and went way over. All that talk about cheat days - maybe my subconscious knew what it was doing all along. Lol. Today I was right on track at 1330 calories, so I hope to see a little drop tomorrow.9 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8
my friend had a zoom birthday party so I and my boyfriend decided to do a full on cheat day with tons of unhealthy food. We also had a lot of alcohol. I think I woke up severely dehydrated and that's why the scale showed that. I am dreading tomorrow's weight in to see the real damage. Also feeling very hungover so I will definitely be overeating today. Ugh.
2/07 - 62.2
The result of my Friday cheat day. It hurts a little, not gonna lie. I felt down today and ate too many snacks.
2/08 - 62.4 oh gosh. This weekend was definitely not worth it, feeling really disappointed
getting back on track from today.
2/09 - 62.2
2/10 - 61.6 YAY! 🥰
2/11 - 61.6
2/12 - 61.5 seeing basically the same number 3 days in a row is a little annoying, but a loss is a loss!10 -
Feb 1 94.5 kg, 4,941 kJ, 1 min run, 2 min walk - a good day, I'm 20,000 kJ over budget for food since Jan 1 so I need to eat less some days
Feb 2 94.1 kg, 6,493 kJ, 2 min run, 4 min walk - I've been at this weight for 2 weeks so I need to eat less, slightly over ate today
Feb 3 94.0 kg, 4,915 kJ, 3 min run, 6 min walk - another good day, currently just under 20,000 kJ over budget since 1st Jan
Feb 4 93.5 kg, 4,923 kJ, 4 min run, 8 min walk - a good day, lowest weight in 120 days, 19,000 kJ over budget since 1st Jan
Feb 5 93.2 kg, 10,623 kJ, 5 min run, 10 min walk - I really don't know why I eat so much some days, this is awfully high for me
Feb 6 94.6 kg, 7,303 kJ, 6 min run, 12 min walk - I'm still over eating, but less than yesterday
Feb 7 94.5 kg, 6,875 kJ, 7 min run, 14 min walk - yet another day I'm over eating
Feb 8 94.5 kg, 6,493 kJ, 8 min run, 16 min walk - I'm exactly 26,000 kJ over food budget since Jan 1st
Feb 9 94.1 kg, 6,528 kJ, no exercise, rain - 5 days in a row of over eating
Feb 10, 94.0 kg, 7,471 kJ, 9 min walk, 9 min run, 9 min walk - I need to lose weight by the 20th
Feb 11, 94.6 kg, 7,422 kJ, no exercise, too tired - so I really need to lose weight by the 20th for a new Give Me 10 days
Feb 11, 94.6 kg, 7,371 kJ, no exercise (a bit tired) - I calculated my total daily energy expenditure at 7,938 kJ but there's a lot of uncertainty in that number9 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.410 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟8 -
June 16, 2020 - MFP Starting Weight: 212.4 lbs
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal:To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 - 156.1
02/10 - 155.2
02/11 - 155.2
02/12 - 155.0
02/13
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/288 -
February start 157lb
February goal 150lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
I beat my goal! So happy to see a way out of the 150s.
I won’t get to weigh again until Monday now because I am going away for the weekend.6 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
7 -
2021 Starting Weight: 205.8
February starting weight: 202.4lbs
February goal: 196.4lbs
2/1: 202.4lbs
2/2: 202.4lbs
2/3: 200.6lbs
2/4: 200.6lbs
2/5: 200.0lbs
2/6: 201.4lbs
2/7: DW
2/8: DW
2/9: 200.6lbs *Still here, still trying! You guys are so inspiring!<3
2/10:199.0lbs Yayyyyyy:)
2/11:199.8lbs Birthdayyyy for me!
2/12:199.8lbs So proud! Had a few bites of some Birthday treats and a few drinks, but I was active all day and didn't go overboard. Happy to see the scale didn't move much! Happy Friday, everyone!11 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
February goal: 122.4 lbs
Height: 5'
Age: 32
1/31 - 125.6... sodium is so quick to show up even if I walked 13k steps the previous day.
Week 1
2/1 - 124.4... let's start bringing this back down. I'm okay with fluctuations but I want them under 120 lbs.
2/2 - 123.8... happy dance! there's all the sodium, gone!
2/3 - 123.8
2/4 - 125.2
2/5 - 124.4
2/6 - 125.6
2/7 - 125.6
Week 2:
2/8 - 125.4... I bought a casual dress to wear for V-Day. My stomach pouch is still visible but I'm doing my best to love my body as it is and slowly work my way back down.
2/9 - 126.2... snacks galore the evening before.
2/10 - 125.6... that's better.
2/11 - 125.4
2/12 - 124.69 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/286 -
February Starting Weight: 163.8
February Goal Weight: 159.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
9 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6 Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2 Rest day
7 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8
my friend had a zoom birthday party so I and my boyfriend decided to do a full on cheat day with tons of unhealthy food. We also had a lot of alcohol. I think I woke up severely dehydrated and that's why the scale showed that. I am dreading tomorrow's weight in to see the real damage. Also feeling very hungover so I will definitely be overeating today. Ugh.
2/07 - 62.2
The result of my Friday cheat day. It hurts a little, not gonna lie. I felt down today and ate too many snacks.
2/08 - 62.4 oh gosh. This weekend was definitely not worth it, feeling really disappointed getting back on track from today.
2/09 - 62.2
2/10 - 61.6 YAY! 🥰
2/11 - 61.6
2/12 - 61.5 seeing basically the same number 3 days in a row is a little annoying, but a loss is a loss!
2/13 - 61.3
I can't stop snacking after work. Yesterday I came home, had a light dinner but could not stop myself from reaching for dessert, then an additional cookie, a piece of chocolate, then another piece of chocolate... I want to not have snacks in my house, but then I feel deprived and like I don't have those little things to reward myself 😢 I don't know how to discipline myself and always feel regret, but that short relief of sweet sugar just seems irresistible. Feeling down.8 -
Feb 1 94.5 kg, 4,941 kJ, 1 min run, 2 min walk - a good day, I'm 20,000 kJ over budget for food since Jan 1 so I need to eat less some days
Feb 2 94.1 kg, 6,493 kJ, 2 min run, 4 min walk - I've been at this weight for 2 weeks so I need to eat less, slightly over ate today
Feb 3 94.0 kg, 4,915 kJ, 3 min run, 6 min walk - another good day, currently just under 20,000 kJ over budget since 1st Jan
Feb 4 93.5 kg, 4,923 kJ, 4 min run, 8 min walk - a good day, lowest weight in 120 days, 19,000 kJ over budget since 1st Jan
Feb 5 93.2 kg, 10,623 kJ, 5 min run, 10 min walk - I really don't know why I eat so much some days, this is awfully high for me
Feb 6 94.6 kg, 7,303 kJ, 6 min run, 12 min walk - I'm still over eating, but less than yesterday
Feb 7 94.5 kg, 6,875 kJ, 7 min run, 14 min walk - yet another day I'm over eating
Feb 8 94.5 kg, 6,493 kJ, 8 min run, 16 min walk - I'm exactly 26,000 kJ over food budget since Jan 1st
Feb 9 94.1 kg, 6,528 kJ, no exercise, rain - 5 days in a row of over eating
Feb 10, 94.0 kg, 7,471 kJ, 9 min walk, 9 min run, 9 min walk - I need to lose weight by the 20th
Feb 11, 94.6 kg, 7,422 kJ, no exercise, too tired - so I really need to lose weight by the 20th for a new Give Me 10 days
Feb 12, 94.6 kg, 7,371 kJ, no exercise (a bit tired) - I calculated my total daily energy expenditure at 7,938 kJ but there's a lot of uncertainty in that number
Feb 13, 95.1 kg, 6,528 kJ, 10 min walk, 10 min run, 10 min walk - back on the exercise but I need to eat less, salt galore7 -
February Starting Weight: 163.8
February Goal Weight: 159.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8
Week 1 Loss: -2.2
2/8: 161.6
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
5 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
5 -
@amandamonsterrr
I am sorry this well-wish is late. I hope you had a wonderful birthday on the 11th and that you will have a wonderful birthday weekend too! Onederland for you birthday, how WONDERFUL !!!2
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