24 Hours of Exercise per Month Challenge - FEBRUARY 2021
Options
Replies
-
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
Total MTD: TBD – 417 min0 -
60 min's lifting
10 / 24+0 -
Feb 1-7. 10.73 hours 10,547 steps average
❤️❤️❤️
0 -
60 min's cardio
11 / 24+0 -
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
Total MTD: TBD – 473 min
*** This month is going to be tight.0 -
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
2020 Monthly February
Walking Distance (km): 32.8
Walking Time (min): 409.4
Cycling Distance (km): 54.9
Cycling Time (min): 183.0
Flights Stairs Climbed Number: 46.0
Flights Stairs Climbed Time (min): 36.8
Rowing Distance (km): 3.2
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 5.0
Totals
Total Distance (km): 90.9
Total Distance (miles): 56.5
Total Time (min): 675.2
Total Time (hr): 11:15:12
0 -
Day 1-0
Day 2-0
Day 3-0
Day 4- 1 hour and 30 min
Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
Day 6- 2 hours =3 hours and 30 min
Day 7 -0
Day 8- 1 hour and 10 minutes =4 hours and 40 min
Day 9- 1 hour = 5 hours and 40 min
Day 10- 1 hour and 33 min = 7 hours and 13 min
Day 11- 1 hour 50 min = 9 hours and 3 min1 -
60 min's lifting Wednesday
60 min's cardio Thurs
13 / 24+
0 -
60 min lifting
14 / 24+0 -
Goal: 24 hours/1440 min
Done: 14.03/24 823/1440
2/7 - Run 38.02 min
2/8 - Strength & Cardio 84.54 min
2/9 - Cardio - 65.16 min
2/10 - Cardio & Strength 92.25 min
2/11 - Cardio 52.4 min
2/12 - Strength & Cardio 73.17 min
2/13 - Cardio - 65.14 min
1 -
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60) - no planking on hotel floor
Total MTD: TBD – 609 min
*** This month is going to be tight.
1 -
60 mins shoveling snow
15 / 24+0 -
6/2: 30 min indoor run, 30 min kickboxing
7/2: 30 min indoor run, 30 min latin dance
9/2: 30 min indoor run, 30 min dance workout
11/2: 30 min indoor run, 30 min latin dance
12/2: 30 min indoor run, 30 min yoga
13/2: 2:20 hr walk
14/2: 3 hr walk, 30 min pilates
10:50 hr out of 241 -
I'm at 10.5 so far! I would love to join in for the rest of this challenge.3
-
30 mins snow shoveling
30 mins chores
16 / 24+0 -
60 mins lifting
17 / 24+0 -
90 mins lifting
12 / 242 -
Goal: 24 hours (1440 minutes or avg 51.43 min/day)
Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
2/5 – PM: Indoor cycle 30:10 min
2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
2/10 – PM: 0:30:55 Under desk elliptical
2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
Total MTD: TBD – 719 min
*** This month is going to be tight.2 -
A little late to posting my workouts from last week, but added a little over 5.5 hours with a mix of walking, Barre, and yoga!
2/1 - 2/6: 7 hours
2/7 - 2/13: 5 hours 35 mins
2/14 - 2/20:
2/21 - 2/28:
Total: 12 hours and 35 mins / 24 hours1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions