JUST FOR TODAY -- Daily Commitment Thread for 2021

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    πŸŒ±πŸŒ·πŸ’πŸ’˜β˜―οΈπŸ’˜πŸ’πŸŒ·πŸŒ±
    πŸŒ±πŸŒ·πŸ’FEBRUARYπŸ’πŸŒ·πŸŒ±
    πŸŒ±πŸŒ·πŸ’πŸ’˜β˜―οΈπŸ’˜πŸ’πŸŒ·πŸŒ±


    2021
    πŸ”ΉWord - Balance
    πŸ”ΉI am in tune with my dreams
    πŸ”ΉI know what is right for me
    πŸ”ΉI will pursue my dreams and greatest passion
    2021
    Life Affirmations

    πŸ”ΉI live in congruence with my authentic self
    πŸ”ΉI am mindful
    πŸ”ΉI am creative every day
    πŸ”ΉI foster positivity
    πŸ”ΉI am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 74
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: (145 ⏬ 140
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • 1 Jan: 147.2
    • 8 Jan: 144.2 (lowest in many years)
    • 15 Jan: 145.2
    • 22 Jan: 144.9⏬
    • 25 Jan: 143.8⏬ My lowest weight in over 40 years. πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» I have reset my UGW.
    [*] 14 Feb: 144.0
    [*] Total weight loss: 83 ⏫

    February Daily Goals: Week 2
    Mon: βœ… Tue: βœ… Wed: βœ… Thu: βœ… Fri: βœ… Sat: βœ… Sun: βœ…
    1. Weight < 150: βœ… 7/7
    2. Reduce Fat%: βœ… 29.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
    3. Increase Muscle%: βœ… 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
    4. Calories in the green βœ… 7/7
    5. Steps > 7500 βœ… 7/7
    6. Intentional exercise > 50 mins dailyβœ… 7/7
    7. Active hours > 6 daily βœ… 7/7

    Positive intentions for Sun 14 Feb:
    • Meditation πŸŽ‰
    • Daily YogaπŸŽ‰/tai chi practice
    • Laundry - put away πŸŽ‰
    • Outdoor walk πŸŽ‰
    • Family Skype πŸŽ‰
    • Daily Chores πŸŽ‰
    • Puzzles: πŸŽ‰ Watch TV: πŸŽ‰
    • Chapter 9: A walk in the Hindu Kush πŸŽ‰
    • Keep up to date with email πŸŽ‰

    I hope everyone enjoyed the weekend.

    Feeling languid after Valentines Dinner last night.
    - Prosecco
    - seared scallops
    - duck a l’orange/roasted Mediterranean veg
    - hot chocolate pudding/honeycomb ice cream

    Just managed to stay in the green

    Terri πŸ¦„


  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    @pridesabtch as @Bex953172 says, please don’t feel lonely, please come and check in with us. Your doing a great job with your family and I like hearing about your girls growing up and the supportive relationship you have with Tim. You have been posting positive images in times of doom and gloom. Sending you hugs from Scotland.

    Your goal could be as simpler as share your thoughts/ feelings with us. You know you will get a sympathetic ear and support from us.
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    JFT, Monday, Feb 15
    1. log all food .. beconsistent on this
    2. concentrate on water
    3. only 1 diet coke today
    4. only 1 evening snack .. planned only
    5. mindful eating

  • Thanis90
    Thanis90 Posts: 63 Member
    edited February 2021
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    Just for today! (15/02/21)
    ~ Drink 2+ litres of water. βœ…
    ~ Go for a walk. βœ…
    ~ Eat 3 meals and ONLY planned snacks. βœ…
    ~ Hoover. ❌
    ~ Pray. βœ…

    Not too shabby! Didn't get the hoovering done but I was out most of the day. Tomorrow is another day!

    Just for today! (16/02/21)
    ~ Drink 2+ litres of water.
    ~ Eat 3 meals and ONLY planned snacks.
    ~ Hoover.
    ~ Laundry.
    ~ Pray.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    πŸŒ±πŸŒ·πŸ’πŸ’˜β˜―οΈπŸ’˜πŸ’πŸŒ·πŸŒ±
    πŸŒ±πŸŒ·πŸ’FEBRUARYπŸ’πŸŒ·πŸŒ±
    πŸŒ±πŸŒ·πŸ’πŸ’˜β˜―οΈπŸ’˜πŸ’πŸŒ·πŸŒ±


    2021
    πŸ”ΉWord - Balance
    πŸ”ΉI am in tune with my dreams
    πŸ”ΉI know what is right for me
    πŸ”ΉI will pursue my dreams and greatest passion
    2021
    Life Affirmations

    πŸ”ΉI live in congruence with my authentic self
    πŸ”ΉI am mindful
    πŸ”ΉI am creative every day
    πŸ”ΉI foster positivity
    πŸ”ΉI am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    • Name: Terri
    • Age: 74
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: (145 ⏬ 140
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • 1 Jan: 147.2
    • 8 Jan: 144.2 (lowest in many years)
    • 15 Jan: 145.2
    • 22 Jan: 144.9⏬
    • 25 Jan: 143.8⏬ My lowest weight in over 40 years. πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» I have reset my UGW.
    [*] 14 Feb: 144.0
    [*] Total weight loss: 83 ⏫

    February Daily Goals: Week 3
    Mon: βœ… Tue: Wed: Thu: Fri: Sat: Sun:
    1. Weight < 150: βœ… 1/7
    2. Reduce Fat%: βœ… 29.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 ⏬
    3. Increase Muscle%: βœ… 28.7->30.1; 30.6; 30.7: 30.9: 31.3 ⏫
    4. Calories in the green βœ… 1/7
    5. Steps > 7500 βœ… 1/7
    6. Intentional exercise > 50 mins dailyβœ… 1/7
    7. Active hours > 6 daily βœ… 1/7

    Positive intentions for Mon 15 Feb:
    • Meditation πŸŽ‰
    • Daily YogaπŸŽ‰/tai chi practice
    • Laundry - put away πŸŽ‰
    • Outdoor walk πŸŽ‰
    • Daily Chores πŸŽ‰
    • Puzzles: πŸŽ‰ Watch TV: πŸŽ‰
    • Chapter 9: A walk in the Hindu Kush πŸŽ‰
    • Keep up to date with email πŸŽ‰

    Terri πŸ¦„
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Tuesday 16 February

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
    Weigh 😊 trend ⬇️

  • sarah74_vt
    sarah74_vt Posts: 368 Member
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    JFY 2/15/21
    1. Log ALL my food for the day :)
    2. Stay within my calorie range :s
    2. Drink 40 oz or more of water :)
    3. NO diet coke :)
    4. Don't snack after 8pm :s

    It was a rough day as far as my calorie intake goes...time to make today better!!

    JFT 2/16/21
    1. Log ALL my food for the day
    2. Stay within my calorie range
    2. Drink 40 oz or more of water
    3. NO diet coke
    4. Don't snack after 8pm
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
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    JFT - Tuesday Feb 16
    Scale 198.8
    1L of Water
    Log all Food

    I missed yesterday, I'm not sure how I thought I posted in here.

    @TerriRichardson112 - I read your spoiler and saw you were at your lowest weight in 40 years a couple of weeks ago! That is awesome, congratulations! What is your next UGW?

    @WellingTX - My husband is having to carry the weight right now. I'm not supposed to be doing anything. This is a complete role reversal for us.

    My hip and lower back is feeling some better, they are always stiff when I first wake up, but not in agony. Today I have a paid going down the back of my leg. UGH One of these days I'll be pain free.


  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    edited February 2021
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    Recap 2/15 M ~ Federal holiday & hubby will be home when I get off work. Yay! <3
    1) Move hourly / stairs breaks (3 floors) :) 13/14 & 9.4k
    2) Net cal zero / 14c water :s Hubby & I, on rare weeknight evening together, decided on takeout & I didn't care about keeping calories even close to zero! -1,000 oops & 12c water
    3) Work in office: AJNH / Facebook Live 12:00 / keep emails current = 3/3
    4) Wish niece happy bday / prep lunch, snack, water bottle & overnight oats / presses / meditation app = 4/4
    5) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / early alarm (workout before work) = 4/5

    JFT 2/16 T ~ skipped early a.m. workout :#
    1) Move hourly / stairs breaks (3 floors)
    2) Treadmill after work (need mileage for virtual competition)
    3) Net cals zero / 14c water
    4) Work in office: submit leave request / AJNH / webinar 2:30 - 3:30
    5) Prep middle brother's bday card & other stuff to be mailed / prep lunch, snacks, water bottle & overnight oats / meditation app / declutter 15 min. / some finance chores?
    6) Unplug 9:00 / floss / retainers / Voltaren / 6:15 alarm (x-train before work)

    I am in full F-it mode. I am gaining weight instead of steadily losing. I haven't been exercising much. The weather has been crappy, but I've exercised in worse before. It's just that everything feels like too much.
    I am right there with you lately. :p At least today's high temp might reach 16F. After the past week, will feel like a heat wave. Hubby and I were talking about the crunching, squeaking sounds of walking on snow in bitter cold temps yesterday.

    2021 Goals:
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
    9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up
    Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
  • pridesabtch
    pridesabtch Posts: 2,313 Member
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    Blahhhhh. That pretty well describes yesterday and today. Didn't log on yesterday so my streak is back to 0, not that it matters because I haven't been logging food even when I did log on. Weather here is cold and snowy with freezing rain last night. I like winter, but I wish it would just snow and skip the freezing rain bit. We are lucky in that we still have power and the temps aren't too offensive.

    Got a text from my oldest this morning that my youngest is sick. Carpooled with hubby today, as we don't pick my car up from the shop until this afternoon. He was able to go home and tend to the kiddo. Unfortunately, Tim had set up the slow cooker to make chili today. That cannot be a pleasant smell when you are sick, especially for a vegetarian. Hopefully, it is a quick bug that passes. If not, I'll send Tim with Sierra this weekend and I'll stay home with V. I'm okay leaving her home by herself for 2 days if she's well, but not if she is feeling poorly.

    Picking up my Acadia from the body shop today, thankful I have insurance, but it's still $500 out of pocket and then I need to take it for inspection and new tires. That will be a nice chunk of change as well. Then hopefully next week Tim's car repair will be completed from where he hit the deer, another $500. Then inspection & oil change for my younger daughter's car. Driving has been quite pricey so far this year. We pay a small fortune for insurance...

    JFT Tuesday
    - Work
    - Pick up Acadia
    - Get Acadia inspected and new tires
    - Watch Avengers: Age of Ultron with Hubby
    - Chili for dinner
    - Maybe some laundry
    - Bed by 11:30

    Happy Day y'all!
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    Just had a horrible moment, I was playing with Marley on her bed and Casey has this thing atm where she loves climbing up my back. Anyway, I stopped playing for a sec to speak to Ash and I could feel (what I thought) was Casey trying to climb my back again.
    This went on for a good minute or so until Ash finally said "did you know the dog is humping you?"

    Aahhhh horrible creepy dog lmao

    Oh My God! This is hilarious!!! Almost spit my coffee out! hahaha! Bex, you come through with some good ones... :D:D:D
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    WFTY: Persistence. I am in full F-it mode. I am gaining weight instead of steadily losing. I haven't been exercising much. The weather has been crappy, but I've exercised in worse before. It's just that everything feels like too much.


    I am right there with you! Today is the first day in quite some time that I feel determined to make choices that will kick-start me going in the right direction. It's all been too much...Winter is hard enough but when you've been cooped up and limited with Covid shutdowns for a year on top of it, it's just been overwhelming. Hang in there! The light is at the end of the tunnel... :heart:

  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    My hip and lower back is feeling some better, they are always stiff when I first wake up, but not in agony. Today I have a paid going down the back of my leg. UGH One of these days I'll be pain free.


    I hope you get relief soon. It's emotionally and physically draining being in pain all the time, and it affects so much of our daily lives. I just got a couple injections in my knees yesterday and I'm sure hoping they help. I would like to be able to just do normal every day things without having to sit down after 2 hours and ice my knees. HUGS xoxo I'll say some prayers for you! :heart:
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    JFY 2/15/21
    1. Log ALL my food for the day :)
    2. Stay within my calorie range :s
    2. Drink 40 oz or more of water :)
    3. NO diet coke :)
    4. Don't snack after 8pm :s

    It was a rough day as far as my calorie intake goes...time to make today better!!

    JFT 2/16/21
    1. Log ALL my food for the day
    2. Stay within my calorie range
    2. Drink 40 oz or more of water
    3. NO diet coke
    4. Don't snack after 8pm

    You are doing great! I've been trying to give up diet coke for so long .. trying to limit it to just 1 a day now. But I know when I was able to give it up, I actually lost weight. They say even artificial sugar makes us crave sugar .. which I know is true. Why is it so hard to give up!!! For me, I don't drink coffee.. so this is the only caffeine I get.
    But I like your goals .. very similar to mind. The snacking after 8 gets me.
  • mytime6630
    mytime6630 Posts: 4,197 Member
    edited February 2021
    Options
    Just had a horrible moment, I was playing with Marley on her bed and Casey has this thing atm where she loves climbing up my back. Anyway, I stopped playing for a sec to speak to Ash and I could feel (what I thought) was Casey trying to climb my back again.
    This went on for a good minute or so until Ash finally said "did you know the dog is humping you?"

    Aahhhh horrible creepy dog lmao


    How did I miss this post!! Oh @Bex .. that would be awful!!!!!
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    Options
    JFY 2/15/21
    1. Log ALL my food for the day :)
    2. Stay within my calorie range :s
    2. Drink 40 oz or more of water :)
    3. NO diet coke :)
    4. Don't snack after 8pm :s

    It was a rough day as far as my calorie intake goes...time to make today better!!

    JFT 2/16/21
    1. Log ALL my food for the day
    2. Stay within my calorie range
    2. Drink 40 oz or more of water
    3. NO diet coke
    4. Don't snack after 8pm

    You are doing great! I've been trying to give up diet coke for so long .. trying to limit it to just 1 a day now. But I know when I was able to give it up, I actually lost weight. They say even artificial sugar makes us crave sugar .. which I know is true. Why is it so hard to give up!!! For me, I don't drink coffee.. so this is the only caffeine I get.
    But I like your goals .. very similar to mind. The snacking after 8 gets me.

    It is SO hard to give up the Diet Coke! Like you, I don't drink coffee, so my Diet Coke was my "pick me up". I had headaches for a few days after not drinking it, but those have gone away now. Our goals are pretty similar. :smile: I'm TRYING not to snack after 8, but I have yet to really be successful with that. lolol You're doing great too!! We'll get there!