How to "disguise" protein powder haha

You might want to try different flavors (or plain) and brands and see if you like them better. Often it's the sweetener that makes them taste bad, so if you switched to one with a different sweetener that could help.

I rarely use them now, but when I did I put a plain one in oatmeal (you'd use extra water when making the oats) and then add berries and some nuts or seeds. I also sometimes use them (again, usually a more neutral flavor, although I also sometimes like coconut) in a smoothie that has a bunch of different ingredients so the protein powder doesn't really affect the taste much.

If you are doing just protein powder and water, consider using almond milk or dairy milk instead (almond milk is low cal, milk or soy milk will add even more protein) and some sort of fruit, like frozen berries. You can also try as an alternative for a shake lowfat greek yogurt plus berries, as greek yogurt can be pretty high protein--I use it more regularly in smoothies than protein powder.

I don't mind the taste but sometimes i add some to my coffee if I am out of milk. You could try that. Right with you on trying to get adequate protein,

Try silken tofu instead?

Oh this is my specialty!!! Seriously I’ve actually won $ prizes from protein companies for cleverly hidden protein in recipes 🤣 I have a scoop at least of protein everyday but he can’t drank protein in over a year.... I just prefer to eat 🤷🏼‍♀️🤣

The easiest ways I use it is to add like 10g to 8 oz of Greek yogurt then put in the freezer for like 20, then top with fruit if you’d like. I love lemon protein powder and blueberries as a topping.

Or protein waffles, 1 scoop protein, 1 egg and 1/2 tsp baking powder, put in waffle iron or skillet for pancakes..... this doesn’t work for all protein so let me know if you need a recommendation!

Also, you can add to overnight oats or fresh oatmeal... my latest obsession is adding it to my cream of rice.

I prefer vanilla flavoured protein shakes, I add skim milk, some natural yoghurt and frozen blueberries and blend.

I use Orgain Vanilla w/ unsweetened almond milk and two scoops of PBfit and it's almost unfair how delicious it is. Like a peanut butter shake (if you, of course, enjoy peanut butter). I also use Orgain Chocolate w/ PBfit and that's excellent as well.

I don't work for Orgain or anything... I simply enjoy their shakes the best from all the vegan protein options. I have issues w/ whey so I avoid the shakes that are whey-based. Now I'm just rambling.

I use the MyProtein orange and mango clear whey powder which is more like squash than a milkshake (you make it with water). I HATE protein powders usually but this stuff is absolutely delicious

Every night I make a concoction of chocolate protein powder in heated water and 1%milk. Add a tblsp. fat free half n half and sugar free torani syrup (lots of flavors, my fav is english toffee). I usually mix in a rounded tsp instant decaf coffee.
Gives me a hot chocolate fix!