24 Hours of Exercise per Month Challenge - FEBRUARY 2021

2

Replies

  • djandalan
    djandalan Posts: 5 Member
    Goal: 24 hours/1440 min
    Done: 14.03/24 823/1440

    2/7 - Run 38.02 min
    2/8 - Strength & Cardio 84.54 min
    2/9 - Cardio - 65.16 min
    2/10 - Cardio & Strength 92.25 min
    2/11 - Cardio 52.4 min
    2/12 - Strength & Cardio 73.17 min
    2/13 - Cardio - 65.14 min
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)

    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60) - no planking on hotel floor

    Total MTD: TBD – 609 min

    *** This month is going to be tight.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins shoveling snow

    15 / 24+
  • once_mas
    once_mas Posts: 160 Member
    6/2: 30 min indoor run, 30 min kickboxing
    7/2: 30 min indoor run, 30 min latin dance
    9/2: 30 min indoor run, 30 min dance workout
    11/2: 30 min indoor run, 30 min latin dance
    12/2: 30 min indoor run, 30 min yoga
    13/2: 2:20 hr walk
    14/2: 3 hr walk, 30 min pilates

    10:50 hr out of 24
  • Steph_135
    Steph_135 Posts: 3,284 Member
    I'm at 10.5 so far! I would love to join in for the rest of this challenge. :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins snow shoveling
    30 mins chores

    16 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    17 / 24+
  • Steph_135
    Steph_135 Posts: 3,284 Member
    90 mins lifting

    12 / 24
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)

    2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
    2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)

    Total MTD: TBD – 719 min

    *** This month is going to be tight.
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    A little late to posting my workouts from last week, but added a little over 5.5 hours with a mix of walking, Barre, and yoga!

    2/1 - 2/6: 7 hours
    2/7 - 2/13: 5 hours 35 mins
    2/14 - 2/20:
    2/21 - 2/28:

    Total: 12 hours and 35 mins / 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    18 / 24+
  • once_mas
    once_mas Posts: 160 Member
    6/2: 30 min indoor run, 30 min kickboxing
    7/2: 30 min indoor run, 30 min latin dance
    9/2: 30 min indoor run, 30 min dance workout
    11/2: 30 min indoor run, 30 min latin dance
    12/2: 30 min indoor run, 30 min yoga
    13/2: 2:20 hr walk
    14/2: 3 hr walk, 30 min pilates
    16/2: 30 min dance workout

    11:20 hr out of 24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,352 Member
    Feb 1-7. 10.7 hours 10,547 steps average
    ❤️❤️❤️
    Feb 8-14 12.8 hours 12,152 steps average

    Total so far: 23.5 hours wow that’s crazy ...almost 1 full day out of 14 days walking...

  • once_mas
    once_mas Posts: 160 Member
    6/2: 30 min indoor run, 30 min kickboxing
    7/2: 30 min indoor run, 30 min latin dance
    9/2: 30 min indoor run, 30 min dance workout
    11/2: 30 min indoor run, 30 min latin dance
    12/2: 30 min indoor run, 30 min yoga
    13/2: 2:20 hr walk
    14/2: 3 hr walk, 30 min pilates
    16/2: 30 min dance workout
    17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout


    12:20 hr out of 24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60

    19 / 24+
  • Machka9
    Machka9 Posts: 26,565 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes

    Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
    Wednesday, 3 February 2021 … 4.3 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs
    Thursday, 4 February 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 5 February 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 6 February 2021 … 0.0 km walking + 4.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 February 2021 … 0.0 km walking + 50.3 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 February 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 February 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 10 February 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 11 February 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 12 February 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 13 February 2021 … 0.0 km walking + 20.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 February 2021 … 0.0 km walking + 21.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 February 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Tuesday, 16 February 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Wednesday, 17 February 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 18 February 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs


    2020 Monthly February
    Walking Distance (km): 50.4
    Walking Time (min): 629.5
    Cycling Distance (km): 96.1
    Cycling Time (min): 320.4
    Flights Stairs Climbed Number: 77.0
    Flights Stairs Climbed Time (min): 61.6
    Rowing Distance (km): 3.2
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 97.0

    Totals
    Total Distance (km): 149.7
    Total Distance (miles): 93.0
    Total Time (min): 1149.5
    Total Time (hr): 19:09:32
  • abowersgirl
    abowersgirl Posts: 3,352 Member
    Day 1-0
    Day 2-0
    Day 3-0
    Day 4- 1 hour and 30 min
    Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
    Day 6- 2 hours =3 hours and 30 min
    Day 7 -0
    Day 8- 1 hour and 10 minutes =4 hours and 40 min
    Day 9- 1 hour = 5 hours and 40 min
    Day 10- 1 hour and 33 min = 7 hours and 13 min
    Day 11- 1 hour 50 min = 9 hours and 3 min
    Day 12- 42 minutes = 9 hours and 45 min
    Day 13 0
    Day 14 0
    Day 15 0
    Day 16 0
    Day 17 0
    Day 18 0 = 9 hours and 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins Cardio

    20 / 24+
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
    2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
    2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)

    2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
    2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
    2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)

    Total MTD: TBD – 975 min

    *** This month is going to be tight.
  • abowersgirl
    abowersgirl Posts: 3,352 Member
    Day 1-0
    Day 2-0
    Day 3-0
    Day 4- 1 hour and 30 min
    Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
    Day 6- 2 hours =3 hours and 30 min
    Day 7 -0
    Day 8- 1 hour and 10 minutes =4 hours and 40 min
    Day 9- 1 hour = 5 hours and 40 min
    Day 10- 1 hour and 33 min = 7 hours and 13 min
    Day 11- 1 hour 50 min = 9 hours and 3 min
    Day 12- 42 minutes = 9 hours and 45 min
    Day 13 0
    Day 14 0
    Day 15 0
    Day 16 0
    Day 17 0
    Day 18 0 = 9 hours and 45 min
    Day 19 0 = 9 hours and 45 minutes

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins elliptical

    21 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    22 / 24+
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
    2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
    2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
    2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
    2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
    2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)

    2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
    2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)

    Total MTD: TBD – 1145 min (19.08 hours)

    *** This month is going to be tight.
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    After seeing the amount of time I put in this week, I know I’m gonna hit my goal and then some!

    2/1 - 2/6: 7 hours
    2/7 - 2/13: 5 hours 35 mins
    2/14 - 2/20: 6 hours 35 mins
    2/21 - 2/28:

    Total: 19 hours and 10 mins / 24 hours
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
    2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
    2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
    2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
    2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
    2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
    2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
    2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)

    2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)

    Total MTD: TBD – 1308 min

    *** This month may actually be ok!
  • once_mas
    once_mas Posts: 160 Member
    6/2: 30 min indoor run, 30 min kickboxing
    7/2: 30 min indoor run, 30 min latin dance
    9/2: 30 min indoor run, 30 min dance workout
    11/2: 30 min indoor run, 30 min latin dance
    12/2: 30 min indoor run, 30 min yoga
    13/2: 2:20 hr walk
    14/2: 3 hr walk, 30 min pilates
    16/2: 30 min dance workout
    17/2: 30 min dance workout, 15 min Latin dance, 15 min boxing workout
    20/2: 35 min walk, 1:20hr bike


    14:05 hr out of 24
  • abowersgirl
    abowersgirl Posts: 3,352 Member
    Day 1-0
    Day 2-0
    Day 3-0
    Day 4- 1 hour and 30 min
    Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
    Day 6- 2 hours =3 hours and 30 min
    Day 7 -0
    Day 8- 1 hour and 10 minutes =4 hours and 40 min
    Day 9- 1 hour = 5 hours and 40 min
    Day 10- 1 hour and 33 min = 7 hours and 13 min
    Day 11- 1 hour 50 min = 9 hours and 3 min
    Day 12- 42 minutes = 9 hours and 45 min
    Day 13 0
    Day 14 0
    Day 15 0
    Day 16 0
    Day 17 0
    Day 18 0 = 9 hours and 45 min
    Day 19 0 = 9 hours and 45 minutes
    Day 20= 2 hours and 50 min = 12 hours 35 min
    Day 21 = 0
    Day 22 =0 = 12 hours 35 min
  • SModa61
    SModa61 Posts: 3,612 Member
    Goal: 24 hours (1440 minutes or avg 51.43 min/day)

    Keeping goal at 24 hours for the February. Only 28 days, and month is going to start crazy. During the last half of the month, I hope to make up for any slacking at the beginning of the month.
    2/1 – PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), pushups (23) (47 28/60)
    2/2 – AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20) (144 52/60)
    2/3 – PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06 (217 28/60)
    2/4 – AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee) (257 20/60)
    2/5 – PM: Indoor cycle 30:10 min
    2/6 – AM: Indoor stairs 20 min; 0:34:35 outdoor walk at 13’44” pace for 2.51 miles
    2/7 – AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42) (417 15/60)
    2/8 – PM: Indoor cycle 20:38 for 4.95 miles (437 53/60)
    2/9 – PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63) (473 3/60)
    2/10 – PM: 0:30:55 Under desk elliptical
    2/11 – AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk elliptical; 5 min mixed planks (582 42/60)
    2/13 – AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles (609 31/60)
    2/14 – PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!)
    2/15 – PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles (719 57/60)
    2/16 – AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
    2/17 – AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
    2/18 – AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles (975 56/60)
    2/19 – AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
    2/20 – AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks (1145 41/60)
    2/21 – AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks (1308 15/60)


    2/22 – AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee) (1353 28/60)

    Total MTD: TBD – 1353 min

    *** This month may actually be ok!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    23/ 24+
  • abowersgirl
    abowersgirl Posts: 3,352 Member
    Day 1-0
    Day 2-0
    Day 3-0
    Day 4- 1 hour and 30 min
    Day 5-0 (been experiencing back pain so although I normally would have had more hours I took the week off to make sure I didn't further hurt myself...but I should be back at it by tomorrow)
    Day 6- 2 hours =3 hours and 30 min
    Day 7 -0
    Day 8- 1 hour and 10 minutes =4 hours and 40 min
    Day 9- 1 hour = 5 hours and 40 min
    Day 10- 1 hour and 33 min = 7 hours and 13 min
    Day 11- 1 hour 50 min = 9 hours and 3 min
    Day 12- 42 minutes = 9 hours and 45 min
    Day 13 0
    Day 14 0
    Day 15 0
    Day 16 0
    Day 17 0
    Day 18 0 = 9 hours and 45 min
    Day 19 0 = 9 hours and 45 minutes
    Day 20= 2 hours and 50 min = 12 hours 35 min
    Day 21 = 0
    Day 22 =0 = 12 hours 35 min
    Day 23= 1 hour and 25 min = 14 hours
This discussion has been closed.

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