Excel Protein Breakdown

ZahidaKhan144 · February 2021

Hello 👋 I’m new to MFP and after logging my daily intake I realize my protein content is very low.

Someone mentioned that there’s an Excel spreadsheet that lists food by protein

If such spreadsheet exists, please send link

jamloche · February 2021

This may be what they were talking about. Somewhere in this thread there is link to a shareable Google Sheets document that is pretty amazing.

https://community.myfitnesspal.com/en/discussion/10244142/list-of-foods-with-highest-protein-calorie-percentage/p1

kshama2001 · February 2021

@AnnPT77: I know you've posted a link to a different thread with a spreadsheet - if you post it again I will bookmark it this time

The title is along the lines of "carbs are cheap; here's how to get your protein." Search failed me

Is this the same spreadsheet?

https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing

(From the thread above.)

AnnPT77 · February 2021

kshama2001 wrote: »

@AnnPT77: I know you've posted a link to a different thread with a spreadsheet - if you post it again I will bookmark it this time The title is along the lines of "carbs are cheap; here's how to get your protein." Search failed me

Is this the same spreadsheet?

https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit?usp=sharing

(From the thread above.)

I always link to this thread:

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

(It's in the stickies in Food & Nutrition, easy to find.)

It might be the same spreadsheet, dunno - with apologies, that spreadsheet link you cited has too many weird letter/number combos for me to visually recognize/compare.😬

kshama2001 · February 2021

Thanks!

Excel Protein Breakdown

Replies

Categories