3500+ Calories Burned Challenge 9/5 - 9/11

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  • dusk1977
    dusk1977 Posts: 295
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    Week Number 3 Weekly Goal: 5000 (I have lowered this to the same as last weeks target)
    Mon: 665 calories burned (wii fit)
    Tues: 114 calories burned (walking)
    Wed: 364 calories burned (circuit training)
    Thur: 1202 calories burned (bike ride to work)
    Fri: 143 calories burned (walking)
    Sat: 1057 calories burned lots of walking and wii fit)
    Sun:calories burned (how they were burned)

    Total: 3545 so far
    Left to go: 1455 in 1 day :huh:
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: 188 (Biggest Loser Fitness Program book)
    Wed: 360 (Elliptical and Trainer Session)
    Thur:400 (Nike Training Camp app)
    Fri: 567 (Nike Training Camp app & TurboFire)
    Sat:548 (Elliptical)
    Sun:calories burned (how they were burned)

    Total:2263
    Left to go: 1237
  • debtfre12
    debtfre12 Posts: 203
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    What a beautiful Saturday it has been!!!:bigsmile:

    Weekly Goal: 4,000

    Mon: Rest day
    Tues: 784 (Jogged 5.5 miles)
    Wed: 797 (Jogged 5.6 miles)
    Thur: 409 (Walked 3.5 miles)
    Fri: 288 (Walked 2.5 miles)
    Sat: 709 (Jogged 5 miles)
    Sun:calories burned (how they were burned)

    Total: 2,979
    Left to go: 1,021

    Let's go!!! Let's get it done!!!
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 : 3951//3500

    Week 2 Goal: 4000

    sept 5: 659 (spinning)
    sept 6 888(spinning/weights)
    sept 7 REST DAY(that might change, maybe)
    sept 8 888(spinning/weights)
    sept 9 500(spinning)(using HRM)
    sept 10 500(biking HRM)
    sept 11 567(spinning)

    4002/4000

    wow just made it!!!
  • angiemcnett
    angiemcnett Posts: 429
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    Week #9 for me

    Weekly Goal: 5000
    Mon: 0
    Tues: 0
    Wed: 1450 (elliptical- 45 min.; treadmill- 45 min.)
    Thur: 250 (elliptical- 20 min.)
    Fri: 600 (elliptical- 20 min.; walk- 60 min.)
    Sat: 200 (elliptical- 15 min.)
    Sun: 200 (treadmill- 20 min.)

    Total: 2700
    Left to go: 2300
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 200 (Cleaning house)
    Tues: 188 (Biggest Loser Fitness Program book)
    Wed: 360 (Elliptical and Trainer Session)
    Thur:400 (Nike Training Camp app)
    Fri: 567 (Nike Training Camp app & TurboFire)
    Sat:548 (Elliptical)
    Sun:353 (Nike Training Camp app))

    Total:2616
    Left to go: 884
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 6500
    Mon: calories burned 414 cycling
    Tues: calories burned 1746 cycling, running, calisthenics
    Wed: calories burned 2180 cycling, running hill repeats with stroller
    Thur:calories burned (how they were burned)
    Fri: calories burned 2099 combination of outdoor chores, calisthenics, and biking while pulling my daughter in the cougar 1
    Sat:calories burned 1083 digging a ditch
    Sun:calories burned 1107 6 mile run with HIIT

    Total: 8629
    Left to go:


    Couple thousand over, but I still feel like I came short. I think I fell too far afield of my marathon schedule, too much random stuff.
  • mabrams184
    mabrams184 Posts: 15
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    Weekly Goal: 4,00

    Mon: 1150 (110 min. Stationary Bike)
    Tues: 837 (80 min. Station Bike)
    Wed: 768 (68 min. Station Bike)
    Thur: 922 (74 min. Station Bike)
    Fri: 698 (52 min. Station Bike/25 min. Walking)
    Sat: 677 (65 min. Station Bike)
    Sun: 000

    Total: 5,052
    Left to go: 000
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal: 5000
    Mon: 830 (elliptical/bike/treadmill)
    Tues: calories burned 1185 (elliptical/treadmill/strength)
    Wed: calories burned 160 (light walk)
    Thur:calories burned 100 (strength training)
    Fri: calories burned 530 (bike)
    Sat:calories burned 1130 (elliptical/bike)
    Sun:calories burned 588 (bike)

    Total: 4532
    Left to go: 477

    didnt quite hit the goal.. but i'll try next week!
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
    Tues 888: calories burned (100 minutes eliptical, 60 minutes walking treadmill)
    Wed: 821 calories burned (90 minutes elipital, 60 minutes walking treadmill)
    Thur: 798 calories burned (60 minutes eliptical, 60 minutes walking treadmill, 25 minute indoor track run/walk intervals-2miles)
    Fri: 514 calories burned (60 minutes eliptical, 30 minutes exercise bike-easy, 35 minute indoor track run/walk intervals-2miles)
    Sat: 157 calories burned (60 minutes exercise bike)
    Sun: 514 calories burned (2 hours outdoors, 6 miles, mostly walking)

    Total: 4416
    Left to go: missed by 584:cry:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge

    http://www.myfitnesspal.com/topics/show/340400-3500-calories-burned-challenge-9-12-9-18
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 1338 (Jogging/Walking Intervals-8.54 miles)
    Tues: 0
    Wed: 0
    Thur:0
    Fri: 1163 (Walking, Wii Just Dance 2, Wii Zumba, Strength Training & Elliptical)
    Sat: 0
    Sun: 0

    Total: 2501
    Left to go: 1499

    Had a tough week, will do better next week
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 4,000

    Mon: Rest day
    Tues: 784 (Jogged 5.5 miles)
    Wed: 797 (Jogged 5.6 miles)
    Thur: 409 (Walked 3.5 miles)
    Fri: 288 (Walked 2.5 miles)
    Sat: 709 (Jogged 5 miles)
    Sun: 1,032 (Walked 2.5 miles & Tae Bo)

    Total: 4,011
    Left to go: Mission Accomplished

    ALL OF YOU ROCK!!!:bigsmile:
  • mvln
    mvln Posts: 96 Member
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    I'm in again this week!

    Phase 2, Week #2 Goal: 4,000 (500 calories higher than last week)

    Mon: rest
    Tues: 1,003 calories burned (spinning, strength training)
    We'd: rest
    Thur: 702 burned (xtrainer, strength straining)
    Fri: rest
    Sat: 897 burned (spinning)
    Sun: rest

    Total: 2,602
    Left to: 1,398. got a bit lazy this week. Will make up for it this coming week.
  • dusk1977
    dusk1977 Posts: 295
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    Week Number 3 Weekly Goal: 5000 (I have lowered this to the same as last weeks target)
    Mon: 665 calories burned (wii fit)
    Tues: 114 calories burned (walking)
    Wed: 364 calories burned (circuit training)
    Thur: 1202 calories burned (bike ride to work)
    Fri: 143 calories burned (walking)
    Sat: 1057 calories burned lots of walking and wii fit)
    Sun: 358calories burned (walking)

    Total: 3903 so far
    Left to go: 1097 Grrrrr annoyed with myself :grumble: have to work extra hard next week
  • emiskins
    emiskins Posts: 92 Member
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    I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again.

    My 1st Weekly Goal: 3500
    Mon: 0
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update:

    Weekly Goal: 4000
    Mon: no calories burned (rest day)
    Tues: 307 calories burned (brisk walking)
    Wed: 1223 calories burned (eliptical, walking & jogging)
    Thur:446 calories burned (hiking)
    Fri: no calories burned
    Sat:585 calories burned (walking & jogging)
    Sun:no calories burned

    Total: 2561
    not completed: 1439
  • dirdam
    dirdam Posts: 4 Member
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    Just joined and I think this thread looks like a great motivator!

    My 1st Weekly Goal: 3500
    Mon: 0
    Tues: 409 (Jogging and dancing around my apartment like a crazy person - this is going to be a recurring theme).
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3091
  • dirdam
    dirdam Posts: 4 Member
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    Back again.

    My 1st Weekly Goal: 3500
    Mon: 0
    Tues: 409 (Jogging and dancing around my apartment like a crazy person - this is going to be a recurring theme).
    Wed: 789 (Jogging and walking).
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1198
    Left to go: 2302
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    this weeks challenge
    http://www.myfitnesspal.com/topics/show/340400-3500-calories-burned-challenge-9-12-9-18

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