Pin-up Girls - WEEK 6

Great job everyone!

What are your goals this week....................

For the rest of this week...
Log my food.
Continue to eat at home (suppers - weeknights, this is third week of eating home 5 nights)
Exercise--run 2 times, Body Pump 1 time (week starts over monday)
WATER

So short run for me today...following up after my long run Monday of 11 miles...still sore but I manage a few mil

Sorry Rach. I was out of town this weekend and was only updating from my phone. I did get a chance to let you know my changed weight! Oh well, until next time!!

Goal for this week:
- Get my body's water table back under control
- Start P90X
- Ride my horse at least once
- Eat my calories for a week. I was WAY too under lately.

Thanks, Rach!

This week and next I need to get back into the habit of actually following my exercise plan! I already missed a day this week because I wasn't feeling well. CANNOT happen again!

See, too bad weigh in wasn't today! I lost 1.1lb today, guess that will work out great by the time Monday rolls around again!

Nicely done all! I'm hoping to have a loss, eventually. I'm in the second week of half marathon training (HMT) and today is a 50min run/walk/crawl...lol

My next 5k is this Saturday, can't wait! And next month is my first ever Warrior Dash! Woot Woot!!

Keep up the good work everyone!

I am so jealous! I hope to do the Warrior Dash in May - but won't pay til March so not sure if it'll be open....my whole family wants to do it!

Thanks for your work each week, Rach!!

This past weekend was complete rubbish for me, but I am happy to see the number on the scale coming down already this week. I have a VERY hectic week this week so getting in good workouts is going to be a challenge, but I am planning on doing stationary bike or treadmill tomorrow morning, Body Works class tomorrow evening, bike or treadmill again on Friday morning and then bootcamp class on Saturday morning. Meeting with my trainer on Monday evening so I hope that will be a good workout, too!

Hope you all have a great week!

232.4

Better than last week ladies, Good job!! I sure wish I was contributing to the loss for us. Only 7 more wks till the baby is due, then I will definately be back to losing!!! Have a great week everyone!!

Well I've stayed the same for the past two weeks and I'm hoping to break through this plateau and get into the 170s. I honestly can't remember the last time I was in that weight range.... sad but true! Anyways, my plan for the week is to drink more water, take my supplements religiously, get in 3 or 4 cardio sessions AND strength training every other day. Actually, yesterday was my first day of strength training and I'm feeling it in my hamstrings and biceps but it's a good feeling... even a little empowering. :bigsmile: I hope adding the strength training to my routine will kick it up enough to restart my weight loss. Although I know I shouldn't be looking for a loss next week because if history repeats itself and I'm sure it will, I've gained the first week of a new program (i.e.: 30 Day Shred) and lost the second. I was told this is because your muscles hold on to water (weight) to help repair themselves so we shall see what Monday brings. Regardless, gain, lose or maintain, I know I'm investing in my body by making it stronger and taking better care of it and the effort will be worth it in the long run.

Hope all of you Pin-Ups have a fabulous week! And Rach, your work is always appreciated! :flowerforyou:

I know I need to step it up again, but the motivation is waning a little bit. I Move a lot more this year at my job than previous years (my room in my new school is upstairs and I have to go up and down those 24 stairs at LEAST 4 times per day... Average would be 6-8 I'd say. I should start counting.)

Anyway I need to get back into more cardio. I just need to do it but I keep making excuses... Blah. Oh well. I will figure it out shortly I'm sure... I have also not been caring as much if I go over my calories for the day... I shoud work on that. I need to go back to "only one day over per week"... But that's a lot easier to do when you are doing more cardio... Hmmm

Thanks rach... I appreciate the chart! I will try to step it up a bit.

How I am stepping it up:
I am taking the enormous plunge and starting P90X tonight. Lord help me...
On days that I ride I will NOT be doing P90X as there is no coming back from a 1000 calorie burn (eating healthy wise). I want to keep it reasonable.
I am also going to get off my duff and hit the grocery store. I am going to plan meals and eat healthy and not try to scrounge together something out of the pantry that is processed and gross.

if you're re-starting pin-up girls after this is over, i'm IN unless i can join whenever!!

TGIF!!! But, i know i did horrible this week..the bf had candy at his house and it seemed like for 3 days straight I had reese cups and reese pieces for breakfast!! Grrr..i have been working out like crazy but it seems like i'm eating like crazy too...i was able to make it to the gym 2 days this week and we are having our Walk About at School today..so I will be walking for an hour...hopefully that helps...next week should be better...I have aerobics class on Monday, Cycling class on Tues, Kickboxing on Thurs...plus I have a generic Eliptical at home that I have been using...we'll see how Monday weigh in goes..keeping my fingers crossed!! Hope everyone has a great weekend!! :-)

Yay! I'm doing great this week and I'm so motivated and cant wait to send in my weight tomorrow!!!:D Finally its clicking for me and I feel as if i really can do this!:bigsmile: :bigsmile: :bigsmile: