March 2021 - Daily or Weekly check-in
Replies
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33/f/5’1”
UGW 120 lbs
Week 1:
3/1 149.0
3/2 148.9
3/3 148.6
3/4 149.0
3/5 148.5
3/6 148.0
3/7 148.4
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March: -.6 lb so far.
Goal- 7 lbs
4 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
3 -
F, 5'8''
MFP starting weight (Jan '20): 227.5
Ultimate goal weight: 145
March starting weight: 161.6
March goal: 155
Week 1 (-3.7lbs)
3/1 - 161.6
3/2 - 160.7
3/3 - 160.1
3/4 - 159.4
3/5 - 159.0
3/6 - 158.3
3/7 - 157.9
Week 2
3/8 - 157.93 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:
3/8 - 197.8 😭 TOM day 4
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
Weekly check-in :
Week 3:
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:2 -
Morning! Well done everyone so far
F. 5'2.
January starting weight: 144lbs
March starting weight: 140lbs
March goal: 136lbs
01/3 - 140lbs
08/3- 138lbs
I have had a really good week for exercise so hoping this will last!
15/3-
22/3-
29/3-
3 -
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 1623 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories
03/08: 179.2 - under calories2 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
155 must be my favorite number haha.2 -
March starting weight: 187
March goal: 184
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -2 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:3 -
Beginning start weight - 231 lbs (12/2/19)
Mar starting weight - 198.6 lbs (2/28/21)
Mar goal - 195 lbs
Ultimate goal - 160 lbs
Height: 5'8"
3/1: 198.4 lbs I am just SO tired. I don't feel like doing anything.
3/2: 198.0 lbs so..... Sonic has an oreo cookie dough blast right now. I tried out a small last night. So good but I could only eat about half of it.
3/3: 199.8 lbs 😲 maybe the ice cream caught up to me. 😂 I was under calories yesterday (but not under carbs).
3/4: 199.4 lbs
3/5: 199.8 lbs
3/6: 200.2 lbs
3/7: 199.0 lbs under calories and carbs
3/8: 200.0 lbs under calories and carbs. I don't know what's up with this increase. The only thing I can think of is I ate dinner super late last night.5 -
🍀🍀🍀March starting weight: 172.8🍀🍀🍀
March goal: 165
Week 1:
3/1 172.8
3/2 172.5
3/3 172.5
3/4 172.3
3/5 172.6
3/6 172.2
3/7 171.8
Week 2:
3/8 171.8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/316 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 –
03/10 –
03/11 -
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -
03/19 –
03/20 -
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
4 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs4 -
Starting weight - 234.8 (1 month ago)
Current Goal weight - 200
Ultimate goal - 165
Week 1:
3/1 - 228.4
3/2
3/3
3/4
3/5 - 225.1
3/6 - 223.1
3/7 - 219.9
Week 2:
3/8 - 219.4
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:4 -
dawnbgethealthy wrote: »I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 138.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
@dawnbgethealthy ... Typo? Never Mind. I see its been corrected.2 -
March SW: 309.6
March GW: 300.0
3/01 - 309.6
3/08 - 307.6
3/15 -
3/22 -
3/29 -6 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
6 -
F, 5'8''
MFP starting weight (Jan '20): 227.5
Ultimate goal weight: 145
March starting weight: 161.6
March goal: 155
Week 1 (-3.7lbs)
3/1 - 161.6
3/2 - 160.7
3/3 - 160.1
3/4 - 159.4
3/5 - 159.0
3/6 - 158.3
3/7 - 157.9
Week 2
3/8 - 157.9
3/9 - 157.27 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:
3/8 - 197.8 😭 TOM day 4
3/9 - 199.2 🤯 what!?!?!
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
Weekly check-in :
Week 3:
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:7 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!5 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories
03/08: 179.2 - under calories
03/09: 179.5 - right at calories. Being patient.7 -
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday7 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
I know I react to gluten, even though not technically allergic or celiac; now I'm trying to determine if I react to wine as well. So, wine tracking:
3/7, 183.0 - wine = 3/8, 184.67 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10
3/11
3/12
3/13
3/14
Week 3:
3/15
3/16
3/17
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:6 -
Beginning start weight - 231 lbs (12/2/19)
Mar starting weight - 198.6 lbs (2/28/21)
Mar goal - 195 lbs
Ultimate goal - 160 lbs
Height: 5'8"
3/1: 198.4 lbs I am just SO tired. I don't feel like doing anything.
3/2: 198.0 lbs so..... Sonic has an oreo cookie dough blast right now. I tried out a small last night. So good but I could only eat about half of it.
3/3: 199.8 lbs 😲 maybe the ice cream caught up to me. 😂 I was under calories yesterday (but not under carbs).
3/4: 199.4 lbs
3/5: 199.8 lbs
3/6: 200.2 lbs
3/7: 199.0 lbs under calories and carbs
3/8: 200.0 lbs under calories and carbs. I don't know what's up with this increase. The only thing I can think of is I ate dinner super late last night.
3/9: 199.8 lbs under calories and carbs. I might need to decrease my carbs again.6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
8 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs
3/9 - 215.2 lbs
Hope you all have a fantastic day today!7 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
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MFP Starting Weight February 2021: 231
March Starting Weight: 226.6
February Goal: 220
Week 1
3/1 226.6
3/2 226.4 Really excited about this, had lots of salt and too much to eat Saturday, but seems like the weight loss is sticking. Keto and 20:4 IF til Thursday.
3/3 226.4
3/4 225.8
3/5 226.6
3/6 DNW
3/7 DNW
Week 2
3/8 227 Spent the weekend on a VERY busy 48 hour fire/EMT shift. Usually totally lose progress on these weekends, but feel like I kept it in check. Let myself have a small treat here and there, but within reason.
3/9 225 I was right, I managed to not go in reverse over the tough weekend! And am surprised to find I even lost a little. Wow, whew!
@rachjolly Looks like we are at about the same point. Nice work this month so far!
@jensam327 I feel like I always fluctuate that amount once I hit a low (years ago when I lost a lot of weight) and let up for a day or two. I think it's usually just salt/water retention, but still can get discouraging. Hopefully that's all it is! Awesome work, and we all need a fun weekend sometimes.6
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